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Thankyou I really appreciate it.

Hi does anyone know the syn value for these noodles per pot I would be very grateful thankyou 😊

Hi I would be so very grateful if anyone could tell me the syns thankyou so very much.

Thankyou 😊

Hi does anybody know the syns in a bottle of Asti Spumante. Thankyou 😊

Thankyou very much 😀

Hi does anybody know the syn value of these please. Thankyou

I know the mccain ones are just wasn't sure about the findus ones I have a photo if it means they can be worked it. Its much appreciated any help.

Hi does anyone know the syn value of findus micro chips it would be massive help thankyou x

Hiya everyone just wondered if anyone else has seen the new pot rices from the makers of pot noodles and wondered if anyone knew the syns in particular the chicken teryiaki. Thankyou 😁 xx

Hiya I was wondering if anyone could tell me the syns in the carbonara, cheese and broccoli and bolognese pasta pots.Thankyou very much xx

Ignore that I know its excluding milk had a silly moment haha

Are the syns in the pasta in sauce including the milk used to prepare it is as the calories on the back of the packet are including the milk.

Thankyou are the syns in the pasta in sauce including the milk used to make is as the calories on the back of the packet are including the milk.

Thankyou very much 😊

The main ones are cheese and broccoli and macaroni pasta in sauce and the mug shots were tomato and herb and the roast chicken one thankyou 😊

Just seen this limited edition mugshot does anyone know the syn value thankyou

Hiya everyone I understand the syns changed for certain items last year and just wanted to be 100% what the syns were for batchelors pasta in sauce and mugshots. Thankyou 😊

Bit gutted other ones are only 3.5 have they changed in syns

Thankyou 😊

Would really appreciate it if someone could find the syn value out for me thankyou 😊

Thankyou very much 😊

hi everyone i posted this before but didnt get a reply please could someone work out the syn value in these please would be extremley grateful thankyou xx

Hi it would be massive help if anyone could find out the syn value for these please.

Thankyou

hiya ive just created a thread im after the same information but its the high protein low fat singapore chicken noodles i wanted to know if possible thankyou xx

Hi everyone would be extremley grateful if anyone could let me know the syn value of Asdas high protein low fat singapore chicken noodles. Per pack theres: 311 calories 3.8g fat 0.8g sat fat 43g carbs 7.5 of which sugars 7.9g Fibre 22g Protein 1.2g Salt Thankyou

Hi does anyone know the syns for these new yoghurts Muller Simply Bliss Greek Style Whipped Coconut Yoghurt can only find the corner ones and dont want them would really appreciate it thankyou

Oh my word that is a lot somebody told me 16.5 syns and I wanted to double check with someone else yours sounds more accurate but still alot. Thankyou for your help luv

Hi can anyone please tell me the sun value of birds eye inspirations chicken escalopes wrapped in a rosemary and sea salt focaccia style crumb preety please don't know whether to have them or not till I know how high in syns they are. Just in case it's needed for the food calculator per 134g...

i want my own toothless

cant wait to for breaking dawn part 2 to come out on dvd. which one was peoples favourites? love the books too

thankyou

no i know im saying they should be pleased the rest was about you

thats a significant loss since january i think even though youve had factors thats making it even harder to lose weight that your still trying so hard and been so determined is very inspiring i hope i can be as positive as what you are

im confused too to be honest im getting myself worked uo i bought the 2013 food directory and that says be good to yourself pork mince is 1.5 syns per 100g that the reduced fat pork mince from tescos is free but its called extra lean pork mince less than 5%

id also be very pleased with this thats a loss not a gain be proud if you feel sad about 1.5 pound loss your setting yourself up for a fall be positve

this already makes me think i was over my syns last week luckily i found it so i can adjust my syns today before i go over thankyou :)

im so confused as to if this is free how many syns my 2013 food directory says reduced fat pork mince is free but doesnt specify extra lean pork mince like it does.extra lean steak mince. HELP

mines this year the mince ive bought says extra lean pork mince the one it says is free is reduced fat which to me because its not specifically extra lean pork mince im gonna be on safe side and syn so its defiately half a syn per 100g

damn it i thought it wa free because in my food directory it says reduced fat pork mince is free

mine is extra lean pork mince so what does that mean syn wise?

does anybody know how many syns is in bisto pour over onion gravy? x

thankyou going to give orginal a go i think all these carbs arent agreeing with me at minute see if this makes any difference

you definatelh need to try them there gorgeous downside 30g is hardly anything

thankyou im going to give it ago see if it kickstarts my loss having turkey with broccoli and cauliflower for dinner then for tea extra lean pork mince cooked with celery carrotts and onions and then broccoli and cauliflower ago im going to be stuffed on vegetablea hopefully im hitting my 1/3...

im considering doing original as im not sure all these carbs agree with me . never done red day before so any tips would be helpful :)

just tried them really nice can they be a healthy extra on original and green too x

thankyou your a star ill have to go and get some x

im finding the support on here a big help you dont feel so alone and its keeping me positive :)

i had loads of onions celery carrotts and peppers mixed in but dont like mushrooms lol

hiya could anyone please tell me on extra easy can you have all bran chocolate crunch as a healthy extra B and if so how much thankyou :)

♡

At the moment im 13 stone 9 and would really like to be ten stone. Originally i hoped to do this for summer but feel this may put pressure on me. Its my birthday at the end of october so im hoping to be near to my target by then fingers crossed wish me luck. Was 10st before my weight gradually...

went into topshop today and there was so many clothes i love seems like forever since i felt happy to buy clothes i love as when im unhappy with how i look i dont bother buying them. i cant wait to have lost weight and to buy new clothes and fit in my old ones

so this will be my fresh start diary feel very disappointed as i did well yesterday till i had a flake in.middle of the night forgod sake. Enough is enough ive let every year pass by. hiding myself in summer i dont want to do that anymore new start new me. just got to get through meadowhall...

if its weird im weird with you as i also do this too lol

im going to try and stay positive i.may look into the red days as im not sure eating carbs all the time would agree with me.but ive had bulimia for ten years and im.doing this to try and get some control over my eating with calorie control i can end up eating too little and getting obsessed so...

i dont actually go to sw meetings at the moment its not something im comfortable with and the scales is an issue i have from having bulimia i get my bf to hide them from me like you said its nothing but upsetting and thankyou will look for that group

hi everyone think i need to join your group 0.5 pound lost in my first week doesnt get much slower feel i must be doing something wrong joined for some support and advice already feel like giving up

anyone else feel the need to constantly get on the scales when ive done sw before lost 3 pounds in my first week and this time i only lost 0.5 pound i wanted to throw the scales out the window i forever get on numerous times before the weeks up too im so worried i wont see much difference again

hiya just wanted to let you know ive started my food diary any tips would be helpful :)

off to meadowhall tommorow with my lovely mum must resist all the food places id love a mcdonalds KFC subway you get the picture but ill have to settle with a skinny coffee from starbucks any suggestions which one

well my tummys rumbling so once my lovely twins are in bed im going to try my activia snackpot biscuity banana and toffee and watch soaps hope there nice

i cannot wait to say bye to the 13 stone bracket bloody unlucky number been here long enough not for much longer

i only joined today and just wanted to say how lovely everyones been can already tell how much help this will be thankyou for your warm welcome :)

theres so much your not meant to eat where always been scared about one thing white bread red meat etc etc etc ive always drank diet fizzy pop and still will if i listened to every thing thats bad for you id be a nervous wreck

♡

im hoping thats how it can help me the weights crept on because of bingeing and then i just feel the need to make myself sick but really dont want to be like that now so stay strong however much i lose already feel more positive with the help from you all :)

hiya could anyone help me please wondered how many syns are in activia biscuity toffee and banana yoghurts and mr freeze ice pops that you can buy from tescos thankyou :)

hiya thanks for replying having peoples support means alot as ive had bulimia for about ten years and dont feel able to go to groups so this will be a massive help. doing extra easy to try and get control of what im eating. how do i keep a food diary on here please :)

hiya im starting extra easy too and also want to lose 4st :)

wow youve done amazingly i hope i can achieve the same its just staying on track and not cheating because ive only lost 0.5 pound im already thinking im going to struggle with 1/3 superfree.

thats really nice of you i cant wait to be where you are its just waiting to see that difference

thankyou for your advice really appreciate it ill take it on board and stay positive :)

hiya thankyou for replying :) thats a really good idea i do find myself questioning what im eating like for instance for my dinner ive just had two jacket potatoes with tuna and salad and i know it says unlimimited but i find myself thinking should i just have had one jacket potatoe??

hiya everyone im really struggling ive decided to extra easy and ive done a week and only lost 0.5 pound given how much junk food i was eating i feel disappointed and finding it hard to stay positive :(

hiya everyone found this website and saw it offers support so i thought id give it a go. ive had an eating disorder for nearly ten years tried every single diet there is.my weight goes up and down im the biggest ive ever been and feel.distraught. ive decided to do slimming world but due to my...

hiya everyone found this website and saw it offers support so i thought id give it a go. ive had an eating disorder for nearly ten years tried every single diet there is.my weight goes up and down im the biggest ive ever been and feel.distraught. iv