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oh well done for coming back, so how long have you had off it have you been eating what you want or have you been careful. you will be fine stick to it x

hi can you let me know when i start eating again how many calories is it we are suppose to have a day x

Hi All, well not been on for a while it was my fellas suprise 30th at the weekend and i totally went crazy (have checked scales and not put any weight on) but i am so so so hungry i dont seem to be easing at all this is worse that when i furst began this diet and i so regret have the weekend...

thanks for that - what meal did you eat before you went out and what did you drink(sorry for all the questions) did you get straight back into the shakes in the morning and was you ok x

excellent well done.. gets you motivated for next week now keep it up

yeah i have agreed that - yeah ill just drink vodka with diet mixer what about tonic is that ok for you xx

Hi all i am going out tomorrow with me old work friends and have decided to drink and have something to eat i am just going to have a chicken salad (i have told the chemist that i am doing this) i am just really unsire of what the best thing is to drink can anyone help me x

ok thanks ladies will dring loads tonight and try and be good thanks alot xxx

ok - so what level on the sticks should i be in then to be safe x

oh god i didnt realinse this will i be ok worried now when is the best time to test as well x

hi can anyone help with my above post many thanks

hi guys well you got me worried now i am always in the dark purple and my chemist said that was fine - is this something to worry about i drink 2 litres of water every day

thats is weird - so are you still losing at the min and are you just sticking to chicken obviously you dont feel hungrey as well as you are still in ketosis

its great aint it cant believe how good this diet is though, was saying to the pharmacist today how scared i am to start eating again in case i put all the weight back on ha ha and i must admit i cant stomach the chicken soup anymore and that was my fav

ha ha - i understand that it is just curiosity i am not going to do it but it is mad how different food keep you in ketosis etc ..how are you doing i been weighed again today lost another 5lb - 16.5 all togetiher now in 3 weeks x

so does that mean if you just ate a peice of skinless chicken you would probably stay in ketosis ????

really dont know, but interesting to see what the answere will be x

hey well done on your loss, i have lost another 5lb today so thats a total of 16.5 now into the 11's and feel fab, people are really starting to notice in work and that now.

excellent many thanks for this - it really helps is scary though dont think i want to start eating again ha ha xx

hi can i just ask you all what foods can you eat that will keep you in keotosis (sorry about spelling) dont really understand the re-feed part of it xx

that is fab...well done!!! what actually happens on re-feed what/how much do you eat and how long do you do it for

yeah i think you are right - it was a little slip up but deffo will not do it again as i suffered on sunday it just not worth it ill keep drinking my water thanks guys how is everyone getting on with the weight loss

get weighed on Tursday and will keep trying to drink as much water as i can - will deffo not be doing it again as i felt so bad on sundday and when everyone was eating a fry up i went and had a bath feeling sorry for my self - has anybody else slipped up and still lost

not that many to be honest but just really worried going to put loads of weight on now - i know i was naughty thats why i am feeling so guilty wish i had never done it but to much pressure to drink ( i know i should be stronger) will not do it again so you think i could still lose though

hi guys, well feeling really guilty today family up over the weekend and ended up having drinks on saturday stuck to vodka though no wine like normal and i am very worried (oh yeah and about 7 chips) i have put weight on now do you think that little will put my weight on i lost 8lb last week x

oh ok - did you have anything to eat as well or just the drink? did it bring you out of ketosis and did you find it hard this week sorry for all the questions just trying to prepare myself in case i give in and the best thing to do x

so will i be ok if i have a few drinks tomorrow then what would you say is the best to have ohhh it really hard i dont really want to spoil all the hard work that i have done but i know how hard this is going to be at the weekend

hi all, just to let you know had first weigh in last night and lost 8lb very happy indeed - just worried about the weekend got family coming up that i have not seen for years and they having big curry tonight and then we are off into town tomorrow night - worried im going to crack under the...

i know thanks for you comments it does boost you on - i must admit i have been fine exept saturday and today but yeah ill keep going for tomorrow morning cant wait fingers crossed -hopefully this will spur me on to next wee cant believe no food has passed my lips since last wednesday night

thanks sweet cheaks- i hope so must admit i do feel better and people in work have said my skin looks a lot healthier fingers crossed tomorrow

well done to you - how come 8 days are you not going weekly sorry to be rude ..well done you must feel fab i have first weigh in tomorrow x

im not thinking of re-feeding i am just curious to the whole thing i want to do this for 6 weeks so basically do i do TFR for 6 weeks the re-feed for 1 thats all x

Hi Guys nearly there first weigh in tomorrow and very nervous dont really feel like i have lost weight but my scales show i have fingers crossed. For some reason i am really struggling today cant stop thinking bout food dont know whats up with me arghhhhh how long does the re-feed last for...

hi all i have a bit of a problem i have family coming this weekend to stay with me that i have not seent for 5 years and they want to go out for a meal on saturday and then for a few drinks - what will happen if i eat and drink and the weekend will it be harder to do will i put weight on it is...

hi all i have a bit of a problem i have family coming this weekend to stay with me that i have not seent for 5 years and they want to go out for a meal on saturday and then for a few drinks - what will happen if i eat and drink and the weekend will it be harder to do will i put weight on it is...

oh thanks hun- i know i wont go back to eatin the same as i did before as when i have lost all my wegiht i am going to join ww to ensure that i never put it on again - just worried as this is so drastic that when i do eat i will put it all on cant wait for weigh in tomorrow ....scared though...

hi all, just wondering i have my first weigh in tomorrow and even though my scales have moved i dont feel like i have lost any weight but fingers crossed anyhow i am very worried about coming off this diet as i am scared it is all going to pile back on me - is this true and how long do you...

i have my first weigh in on thursday and nervous i have not cheated once and my scales have moved but i dont feel like i have lost much weight to be honest and i have bad stomach ache today xx

oh that is excellent well done!! i have my first weigh in on thursday and nervous i have not cheated once and my scales have moved but i dont feel like i have lost much weight to be honest and i have bad stomach ache today xx

hi all- coming up to the end of my first week get weighed on Thursday - it has been tough but i hope it will be worth it - even though my scales have moved i dont actually feel like i have lost any weight is this normal- and i have really bad stomach ache today : (

THANKS for that and thanks for the listerine note i will deffo be getting some of them ... i just dont know what to expect i acutally feel ok at the min but only day 1 just going to have a soup now for tea as been advised not to have the flap jack just yet so will keep hold to that for a while...

so i have not put enough water in mine opps - yeah i have seen someone have there chocolate shake but with warm water that sounds good to me just before bed as well - how did you feel in the first few days xxxxx

thanks all- well i dont think ill have the flapjack then just in case my cousin has started it as well so i pinched it off her ill give it her back and have a soup for my tea in a min then a shake when i get home just after 8 yeah really excited for next week and WELL DONE to you all you have...

hi.. i mixed my chocolate shake with only 240ml this morning ( first shake ) is this not enough how much should you diallute them with i also added some ice as well, i am on my first day today and have had, chocolate shake for breakfast - was going to have flapjack for dinner and a shake for tea...

hi.. how much water are you suppose to diallute the shakes with i only did my chocolate one with 240ml this morning and it was ok i also added ice to it what is the correct amount to use xxxxx:)

orr thanks for your messeges -( i am a woman by the was 25 ha ha) i have had a shake for breakfast i am in work till 8 this week so was going to have a flapjack for dinner and then a shake for my tea what do you think ... yeah keep trying to drink the ater as much as i can i am very excited for...

hi all, i have started LP today any advice from anyone on what to expect feeling ok at the min but so early on only had 1 shake at 10am this morning what times are best to have shakes etc cheeers x

correction lipotrim newby :osorry about the spelling

Hi all, i have just started on the diet this morning and up to now feeling ok (i think) bit scared of what is going to come in next few days any one got any advice on how to get through this or what to expect i have about 3 stone to lose cheers x:p