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you look great, well done hun

oh yes i'd also like hear how people have mainetained after losing the weight..

wow you look fab

same for me week 4 and 5 i only lost 1lb grrrr im feeling pissed of , the fact i aint even cheated!

Hey thats great well done , you can do it

Hey thats fab . Good luck

Hey thinkthincd same for me gonan be 5 weeks on friday and ive been on the diet with out cheating. We should be so proud of ourselves. Yayyy

rainbow brite: 10lbs - 10lbs to go! Fizzy - 14lbs Emveg : 8lbs - 8lbs to go! Hezz123: 10lbs madhousemum: 14lbs - 14lbs to go! pinkiepie: 14lbs - 14lbs to go! & get to target Cathy- 10lbs-10lbs to go! sm1ler - 10lb - 10lb to go! Chaddy: 10lb - 10lb to go! Sailor Jack - 20lb -20lb to go...

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Hey i know how your feeling, hunger will only last a couple of days. Keep drinking loads of water. Good luck

Bish_Bosh - 21lb Fizzy - 14lbs Preetone - 16lbs Camilla -15lbs jit_1985 - 14lbs

Hi you can buy the dressing in a spray bottle just like the oil spray which equal to 1cal per spray.Hope this helps.

hi you must have all 3 packs even if you dont feel you need to, i know you said you fell asleep i dont think it should really effect the diet, not sure .Have you spoken to your cdc ??

lol me to but i dream about food !!

lol yeh booboob im the same

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Hi i've also felt that way ,4 weeks in, but like bunny said and my cdc said you must have all three. Do you have the first 2 shakes within a short period of time between the 2 if so try and spread them out, so you feel you need the 3rd one. I have my first between 11 and 1, then my second...

hey i felt the same way but after day 4 i was fine. You will feel better in a few days.Good luck

wow thats great it toom me 4 weeks to lose a stone.Well done

hey you look fab .

jenna i was like that too and was thinking about giving up , but then i tried the soups and i love them, if you dont like the shakes like me have 3 soups instead they are great. Hope this helps

wow i only lost 4lbs on my first week .

wow susan you look great keep up the good work.

well done lillypop

my cdc gives me them evey week , you can buy them from the chemist

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hey saraian i know how you feel about the shakes i was like that too , just couldnt down them. So i decided to only stick to the soups. Maybe you should try the soups !

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Hey by tomorrow you will be fine hopfully wont feel hungry any more I stopped feeling hungry on day 4. Just keep drinking loads of water. Yes i no the feeling going to the pub and having to sip only on water , but just think how hot your going to look when you reach your goal. Keep up the good work.

yep i agree with kate stop when your happy or reach you ideal weight. You have done so well .

hey its all in the booklet, 810 calories is 1 week minimum so you could bee on it for more , 1000 calories is 2 weeks only , then you move to 1200 calories for 2 weeks, then 1500 calories for another 2 weeks and then in the maintenance stage which cosist of 1500+ calories, hope this helps . i...

OMG thats fab must have taken u ages im hungry now !!!

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Hey booboo i experience the hot sweats on day 2 and 3 and then after day 3 i was fine. I wont worry about it .

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hey susan the other day i was in tesco and saw that you can now buy the balsamic vinegar dressing spray bottles just like the ones you get for the oil every spray is 1 calorie .

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Hey well come , well done on your loss keep it up.

hey i would roast them first

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well done hun

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hey i also lost 3.5 lbs, got my second weigh in on friday !! well done

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well done keep it up

Hey hun such a difference from the befor and after pic's you look great , thanks to you im on this diet xxx

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i have been drinking loads of water everyday almost 3 litres so i dont see how i can be dehydrated.

but am i still in Ketosis tho ??

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I was told as you move up in the steps of the diet increase the calories the weight loss will begin to slow !!

by the way Mary you look fab

my cdc told me that i can start to introduce food in the diet when i reach mid way into the diet . Maybe it might be diffrent for every one .

Hey Sugar well done on your loss... i think the best person to probably speak to yoour cdc as he/she will know better .

Hi i just done the Ketosis stick and it turned a sort of dark deep pink/purple !! what does that indicate ?? last week it was a pale pink

Yep your right it does make you think. You have done so well and wil be at your target weight in no time. I feel so HAPPY today.

Hey Anisah i going via to lose 10% body weight every time I’ve done the first 10% its easier to get to your target weight which i have worked out via my BMI

Hey Susan yeh i thought of that ... that why im still gonan go via the scales my cdc has grr but its so frustrating. Once i get to my target weight im going to make sure ill never put loads of weight back on lol. But telling you the truth being on the diet I’ve actually learnt why I’ve put on...

Hey Zoe welcome, I’m on the Cambridge diet, just completed my first week and feel great. I suggest you do some research as there are so many different diets to choose from and see which one suits you, or just ask on minimins every ones great and always here to help and give support. Good luck hun .

Hey Peach how are you? guess what I did exactly what you said to weigh myself first thing in the morning so I did around 11.30am lol and the scale at home now showing I had lost another 4 lbs so a total of 8 lb for the week !! So I guess your right it does make a difference about what time of...

Hey bubble welcome. This is a brilliant site so much support and motivation. Good luck with the diet am sure you will reach your goal in time for your holiday.

How exciting, Good luck you will look lovely

Hey guys thank you for your support. Peach im gonna start to add some exercises , cdc said to do 20mins every day so im gonna go back on my treadmill. She also said when i do start exercising i will be building muscle so it may not show on the scales im looseing weight but ill be able to tell...

Thanks Peach yeh ive got rid of the traker... im next weigh in next friday at 10am so hope it does make a difference. My CDC measured me and i have lost 1 inch around my waist, an inch of my arms nothing of my tights!! but i dont feel it at all .

Peach - I had my weigh in around 4.30 pm

lol guess thats what im gonna have to do. Is there away of getting rid of the one i have at the moment? i tryed to delete it but it wont !!

hey thanks i know but i was hoping to loose atleast 5lb. Im still gonna stick with it. I cant even update my traker as i forgot the pin and thers no way of retrieving it grrr

Hi all just had my first weigh in and i only lost 3 and half pounds, am so disappointed. Followed the diet to the letter drank loads of water.My CDC said i may not lose alot of weight per week as i dont have a lot of weight to loose. Hope for better results next week.

k gonna give it ago

Thanks gem got a quick question how do you get the goals to appear ??

Lol gem i know the feeling going in for my first weigh in so fingers crossed.

great i know you will enjoy them .

Thanks will let you know how i do , i've not cheated once. Oh by the way have to tried any of the soups then??

Hey peach, thats great i have my first weigh-in tomorrow cant wait , but am nervous. I dont feel as if i have lost any weight.

Peach- I don’t really like tomato but the only way your going to find out is by trying it for yourself every one has different tastes and preferences so give the soups a go. I’m sure you will have you favorite ones.

wow trapped.. you look fantastic what a change already. Cant wait to have pics of me before and after.

Chicken taste exactly like chicken.. the oriental chili is the same to but it has bits init and its not chili at all I’m the sort of Person who can eat chili but this one is nice, i also got one sachet of the potato and leak soup so am looking forward to that tomorrow and will let you know how...

Peach - i like the Chicken and Mushroom and Oriental Chilli. I really wanted to try the vegetable ones but my CDC was out of these but can wait to try it. The soups are far better than the shakes , you feel as if you are really eating food again. So give them a go also u can take them into work...

Hi all i just done the test , im on day 4 and into Ketosis. Spoke to my CDC to let her know it chnaged to pink and she said that im now in teh fat burning zone and so excited cant wait for all the weight to fall off. I have'nt been feeling really hungry, tired today. Am looking forward to my...

Hey peach I am totally of the shakes and prefer the soups. So I took 2 to work .where easy to mix, convenient and taste good to.

hey lilack just hang in there almost 4 weeks in is a huge achivement it self im only on day 3 and finding it hard you have come so far. keep drinking loads of water try and keep yourself busy ..hang in there you can do it.

congrats lillypop this is what keeps me motivated knowing how well every one's doing on the diet can't wait for my first weigh in on friday hope i have some good news to share too.

even if i go for the tetras im still not able to take it thought secutiy cause of the 100ml rule they have ghhhh

Well I have bought one of them plastic beaker things.. Which helps to reduce the lumps but its not at all that great? I’m thinking of maybe trying to use a coffee whisk which is used to create fluff on hot chocolates ect... but its not powerful enough to get rid of the lumps.

no i didnt try all of them i met my cdc on friday and started the diet on saturday and i only bought the chocolate flavor cause i didnt think ill like any other. But the mint one seems to be ok but only bought 3 of them and one chili and the rest are chocolate. I think ill have to go back swap...

Hi just got back from seeing my cdc and she recommended me to try a different flavor , so I decided to go for the mint chocolate and I also bought 1 sachet of Oriental Chili. Had the mint one wasn’t to bad, didn’t feel sick at all, can’t wait to try the Oriental Chili. She also said i can go...

hey MiniMe*Escaping , ive added ice in the blender and still i feel sick just dont like the taste mainly the texture, im not much of a shake person, this is the only thing im finding difficult .. yes i feel hungry but its expected dont think ill be able to drink these shakes for another day ...

hey .. yes im mixing them very well no lumps wot so ever i just dont like the texture of the shakes which makes me wanna puke... i try and down it as fast as i can still feel sick. same happened to me on slim fast i so dont wanna give up im wondering if its ok for me to only have 2 packs a day ...

Hi im on day 2 of the diet and absolutely hate the shakes (chocolate) every time i make them im scared to drink it and when i do i feel like throwing up , is this happening to anyone? i dont wanna give up but thought about it many times today :cry: and im so hungry ... dont no what to do :(...

Hi, im also into my second day and telling you the truth am finding it really hard todays as im feeling really hungry. I'm drinking loads of water but stilll so hungry. First day was great didnt feel hungry at all. Going to see my counselor tomarrow so hope she can give me any tips on how to...