Search results

I know the feeling although I like knowing the routine. I go Thai boxing but still do 30ds as extra on those days Sent from my HTC One using MiniMins.com mobile app

Level 2 hard but not as bad as I expected really Sent from my HTC One using MiniMins.com mobile app

I am 10 days in. Just increased to level 2. My arms hate me.... Sent from my HTC One using MiniMins.com mobile app

I am on l1d3 so far enjoying it. I like the muscle ache it gives me as it lets me know I'm working Sent from my HTC One using MiniMins.com mobile app

Tonight I had grilled pork with new potatoes carrots courgettes, leeks and peppers (which I cheated and chucked all in the actifry)

Re: Martial art for fitness? I started doing a ladies only cardio kickboxing class which really helped me build my confidence. It was always the thought of being paired up with men that put me off although I am improving now

Gained 2 1/2 this week. :( Disappointed in myself. My fault I've been slipping.

My OH's mate does Brazilian ju jitsu. It was him that got oh in to muay Thai which in turn got me hooked :) Good luck and have fun. Sent from my HTC One using MiniMins.com mobile app

You can get them with skirt things on them. Or I have seen people with normal shorts on wth them Sent from my HTC One using MiniMins.com mobile app

When you sure it's not sugar or bp if you think it's breathing what about yoga as a key in that is being aware of your breathing. I know it's not the same breathing as during cardio breathing. I found I became faint and dizzy when I started kickboxing purely down to being too hot. I now always...

Hi I am no expert but do you eat the right foods to sustain your exercise? For example more carby rather than sugary? I'm sure it might be something about the glycemic(?sp) index of food but I may have made that up lol Sent from my HTC One using MiniMins.com mobile app

Hi Have you thought about cycling? It's apparently low impact on joints. Sent from my HTC One using MiniMins.com mobile app

Hi! Good luck with your journey. I agree with the others don't look at others and compare. If you join a plan like slimming world it's great for support (and in here too!). Can I also suggest if you combine exercise too you take measurements too. Sometimes when I feel down after not losing...

Well done :) Sent from my HTC One using MiniMins.com mobile app

Only 1/2lb again this week 8lbs in total. Just done 2 1/2 hours kickboxing so hopefully better next week. Sent from my HTC One using MiniMins.com mobile app

I remember when I used to go to get weighed (doing it at home now) I used to practically strip in front of the leader and wear the lightest possible clothes. :D

1 1/2 off have lost 7 1/2lbs since starting. I'm pleased 1lb to go then I will be at the weight I was when I got married :) Well done everyone

Only 1/2 lb off. I'm a bit disappointed but a loss is a loss I suppose. Only 1lb away from 1/2 stone.

That'll be me soon ha ha! :D

Did my first muay Thai class last night. It was brill. I ache in places I wouldn't expect. Highly recommend :)

I had a little loss my second week. I followed it by a bigger loss in the 3rd. Keep going a loss is still a loss!

It depends. I do try and limit myself to once a day however it's usually morning and night. At worst it was every time i go in the bathroom I'm not that bad now

10st 3 1/2 yesterday morning. Not weighed myself today (yet!). It's going in the right direction :)

1lb off this week. I never lose big amounts so I'm happy with that Well done everyone

I know what you mean. When I got to target the first time I tried to behave but gradually my old habits of eating junk crept back in. I had no-one to blame but me. I hoping this time round it will be a lesson learnt. I am aiming to change my thinking not just my weight!

Thanks My OH does Muay Thai so going to try that in when next off. Very excited

Thank you. Waiting for my next Monday off to go try it out

Mushroom omelette.

Hi Just wondering if anyone does a martial art for fitness/weight loss? I've been doing cardio kick boxing for a few weeks and I'm thinking of taking Muay Thai up properly. Thanks :-)

Hi. Welcome! I'm not the best cook. I find making my own pasta sauces really easy. Just as easy as a jar and syn free! Vegetables onions tinned tomatoes pasta job done! :D

Hi all Lost 1 1/2lbs this morning. Always done EE. As the name says I find it really easy to stick to without having to think too much.

2nd week only 1/2lb but lost inches on my waist. Tried to be better with syns this week

Thanks 3rd weigh-in tomorrow so fingers crossed :)

10st 4 1/2 today. Though just been out for tea :/ I have till Wednesday to make up for it :)

Hi! I always find the between stone cross over hard. My target is not far away from yours at 9st 5. Good luck and well done so far :)

Slice of toast on my way to bed now post night shift. Not sure if that counts lol

10st 4 3/4 when I got up. Hoping it stay that way until Wednesday (or better :) )

Thank you. Not really hungry and I'm still losing. Only lost a little bit this week but from reading on here it doesn't seem unusual. Thank you for your help :)

I think it might have to be banana on toast for me this morning

Thank you :)

Hi! WI today lost 1/2lb. Was a little disappointed but a loss is still a loss. Now 10st 6 1/2lbs. Hopefully won't be long till I'm there. My goal is mid 9's by October so fingers crossed :) I'm limiting myself to weigh once a day. Can't go cold turkey lol

Well done! :)

Hi I know this has probably been asked before but struggling with superfree, Not sure if I'm having enough. Today's example... Breakfast mushroom omelette Lunch turkey and cucumber sandwich with apple after Dinner pasta with courgette mushrooms, onions peppers I do try to make fruit my...

Good luck! :)

Mushroom and bacon omelette with baked beans. Feeling bad but everything is free. Still getting my head around being able to eat so much on SW :D

I too am a serial weigher. I know it's bad. At my worst I used to weigh myself every time I go in the bathroom. I now limit myself to once a day. I do find it helps keep me on track and spur me on.

1/2 lbs off this week. 2nd week so 3lbs in total. Was feeling a bit down so I measured waist and lost 2 inches in total. Feeling a bit better then I did.

I too am a serial weigher it's an addiction I'm sure. Was 10st 6 1/2 the other day. Official weigh in tomorrow.

Hi! I'm new too. I have done WW and now on SW. I think there's a thread here somewhere that is SW vs WW. I think it is a personal choice as to what kind of plan you think will suit. Good luck :)

Good luck!

Thank you :) I know others have said this before but I have found it strange that I have lost weight given the amount of food I have eaten over the last week.

Hello can I join? I am 10st 7 and I am hoping to get well in to the 9's. Lowest I have ever been is 9st 12 but never lasted :( Good luck everyone!

Hi everyone! I am one week in to SW doing extra easy. Weighed myself yesterday and lost 2.5lbs. I was wondering is this ok for first week? Thanks everyone Ps doing it online as shift work makes it hard to get to groups

Hi I'm new to SW. Just wondered if I was on the right track. Breakfast:- 2 hovis seed sensations (HEB and 5syn) and banana Lunch:- salad with chicken Snack:- apple Tea:- chicken rissoto with mushrooms courgettes peppers onions. Did splurge on a curly wurly (6) for pudding. HEA is...

Hello! I'm on day 3 of SW. Did do WW but couldn't get back in to it. I have to say I'm really enjoying myself ( that sounds really weird I know) I'm enjoying how much is free. We'll see if too much on WI day lol. I have been nosing at the forums for ages. You've all been really helpful so...

Just wanted to say hi. I I've been nosing at this forum for ages looking for advice. You've all been really helpful so I decided to take the plunge and join in. About me:- 4 years ago I lost almost 3 stone doing weight watchers. Recently I have noticed the weight is starting to creep back on...