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Thank you. I really do think this will be the start of something good.🙂

Well so far 2 lbs down. Did a 30 mile bike ride Sunday with Chris. Popped into sports direct yesterday to get swim suits as I have my Gym induction on Thursday. Only a 3 day week at work this week. Then 4 left then that's it bye bye DSB. 😁 The new me can start in full. 🧘‍♀️🚴‍♂️🏋️‍♀️💅💄

I always follow that... Along with what does not kill you makes you stronger 🙂

Thank you. May have to wait a little while as PC being fixed. X

Hi. Can you tell me how you update your profile details. I want to update my weight. Thanks

Hi everyone. I'm back.. hopefully for a while this time. So since my last post. ... I have been massively off plan and back to 15 stone. However it's been a little crazy.. long story but basically I felt I had to leave my job as I was feeling I was being bullied by my manager and never going...

Was back on it until yesterday. When all of my department was called into the boardroom and advised that 6 of us will not be there by the end of next month. They are making redundancies. So now Job hunting

Sorry I've been AWOL. Hope your all OK. It's all been a little manic. Work has been unbearable. My team leader is still not forwarding stuff I have sent to him that is important to the call center team. The office dynamics has totally changed in the last few weeks. It's getting harder and...

Hi Geeky Mum, Thank you for your kind words. Chris is deffinalty a good guy. I am also lucky to have a supportive dad that I currently live with. Today had been one of them days I just want to eat rubbish. Managed to avoid it until I got home. 🍫🍫🍫 Just going to have find my will power again...

Hi Geeky, Welcome back. I think its good to have Break. Sounds like your busy. But with good planning maybe the other family members can help with meals. Good luck with your loss 🙂

Thank you. I just feel so luck that I have an amazing partner. He has been so supportive.

Yesterday was over at chris's parent's tgen off to local pub for a charity music even for Macmillian nurses. Had a call from one of my cousins yesterday. Just for a catch up. She had a heartatack 4 weeks ago. Had 5 stents fitted but on route to recovery. Today was a lazy start then a 14 mile...

Thank you Mary

Chris was over Wednesday. We had the call from the hospice on Thursday saying Aunt Chris had taken a turn for the worst. So I went over. She died yesterday morning Dad was with her.

Totally shattered and not even started work..lol So I got turned down to use the track at the side of the house. Reason not for use outside office hours and not a tennant. Last night the front gate kept me awake most of the night. Left dad a note to call the owner and tell him to fix it or I...

Had a fab time at woburn forest. Legs were paying for it yesterday. Lol Dad popped in home sunday afternoon to see me on one sofa, Chris on the other sofa both asleep. 😂 Did overnight oats yesterday, salad for lunch, sw fish and chips for tea. Packed up today's food already. Eggs for...

Sounds like your on fire. Loving the hair. The scales will reflect your efforts. Chris keeps telling me it's not all about the numbers on the scales. It's the inch loss and your general wellbeing that counts too 🙂

Sounds like your in control and on plan. Holiday sounds like a good insensitive. Good Luck with the parents. Lol Have a good day 🙂

Morning, Stayed on the bike wednesday. Lol. We went to the local BMX track so I can start to get my skill base up. Was at Dawn's after club Thursday. I put 2 lb on. So I guess I need to plan more. Was with Dad lastnight at the local pub. My old neighbour was in there with and old school friend...

So todays visit was tough. Aunt is off her food..and breathing getting a little slow.. Chris met me on the bench outside after visiting time. I curled up in his arms on the bench. We must ha e looked like a couple if teenagers. Lol Then home to cook tea. Just getting into bed with a book. Going...

So grabbing lunch having a tesco sandwich. Aunt Chris is having problems swallowing so having liquids thickened to prevent choking. Chris and I have booked a holiday in Wales for July. So looking forward to it. Going to start doing dad's house up as i'm staying. Will be cleaing the room...

Thank you ladies.. Well just got to bed. Did not leave Chris until 7pm. Managed to fall off the bike. 😣 bike and the Bush I landed in are fine 😂 im just a little bruised all over my legs. Got home cooked chicken to go with my salad for lunch tomorrow. Food all planned as visiting Aunt Chris...

Hi. Just popped on and found a post I started to do on Thursday and fell asleep. Lol So since last post. Auntie Chris is going to be moved to a home out of the Hospice. As she is going to require longer term care. Auntie June will be starting radiotherapy on the 21st. I lost 1lb on Thursday...

Hey. Hope you having a good weekend. Sometimes it best not to focus on the scales not the inch losses. Have you recorded your measurements.

Well I you said I had alot going on. Me thinks you have more. .. Hope your son is calmer today and the dog behaves. Going to have to go and get some chicken now so I can make a chicken bun and SW chips. Hope you get some chill time later 😉

Thank you 🙂

Feeling settled today looking forward to the weekend. Friday I'm at a reggae night with some friends. Then meeting up with Chris sat / sun. Still not shopped properly so I have cereal for breakfast, Ham and eggs on toast for lunch. Aunt Chris has started to deteriorate in her speach and...

Thank you for your message @Franimal I will make more time for me. Hopefully in the garden later with a g &t catching up on the diaries on here 🙂

Hi. Well gerting a little me time. Now Chris and I have decided to be friends. He has some things going on too. Were just not ready for a relationship. We're still going out on the bikes and going to giggs together.. It has taken the pressure off both of us to just enjoy life. Also giving me...

Morning Franimal, Glad you and the Ex are getting on. The food and exercise too. Hope you have another good day today. Keep it going your efforts will pay off 😁.

Finally grabbing 5 min. Food is slowly getting there. Will start to post when back on plan ?? However thinking of giving it up as I am struggling to fit it in. With hospital visiting, keeping the house going, work and spending quality time with Chris. Just constantly tired.

Sounds like your getting some time back. Nice one. Food sounds good too 😁

Thank you Mary. 😊

HI All, The film was good. It was nice to just switch off for a while. Had breakfast with Tom earlier. It was good to catch up with him and for him to meet Chris. Planning a TV afternoon with Chris and then we have tickets for Ruby Turner tonight at the Stables. Weather still rubbish so no...

Well done for not giving in last night and taking a healthy option on the food this morning. Hope you have a good day. Roast sounds good especially if your having it cooked for you. :)

So. I shut down the laptop and started cleaning after my last post. Just finished. Nice sparkly home again. 😉 Chris has called and we have arranged to meet in milton keynes cinema and see a thr potato pie society film. Really looking forward to it. Talked to my cousin today and meeting up for...

Hi Sarah, Hope you don't mind me popping in. Like you I have been on and off slimming world and Minis. lol Your food is inspiring me to swap mine around. Hope you OK after the car thing. I'm in Northamptonshire the weather is shocking too hope yours is improving. I think the sun will we here...

Hi Franimal, Well done you are doing amazing. Tracking your food well and a amazing loss too. The food sounds so good. I want to try the stir fry now as not had for ages. Hope you enjoyed your swim.

OK so I'm back as promised. The update ... Still with Chris he is perfect. So caring and thoughtful. He has given me his old mountain bike. ( I had not ridden for over 25 years ) I'm loving it. We have been on out first holiday together. We stayed in a cottage in the peak district lots of...

Hi. Its taken me a while. .... A lot of opening and closing ... even typing..deleting before posting but I'm here. My head is not in a diet mode by any means but here feels like a safe place to share to be me and off load. Some feel if they do this it helps and the food does fall into place. So...

Hello. I'm back on here. The food was mad. The day was loverly and the text was just perfect. ( She will be an amazing mum because her mum is amazing. ) Any way popped in to say hi. But need to get back to work as on till 9.30pm. Will pop back later and do mine too. Xx

Hi I have been on an alternative site. I'm leaving that site as I need some closure on a rocky 12 months.. But the very long story made very short is I'm back on here. Back Home. I have an amazing boyfriend of 7 weeks. My brother is talking to me. ( As long as other family members no around )...

Thank you. I am trying to do that but I don't want to make my dad choose or get stuck in the middle. Hope you have a good 2017 too. Xx

Thank you I hope you have a good 2017 too xx

Thank you

Hi I have started a new diary as I need to put some closure on 2016. Here is the Bridget Jones style hilights of 2016 Weight = maintain Alcohol = Not enough considering ( lol ) So here is the high's and low's on the roller coaster of 2016 ( I pray this can not be repeated ) January -...

Hi everyone. I have decided to draw a Line on this Diary and create a new one. My brother and his new wife have not talked to me or dad since she shouted at my nan's on boxing day that I was nothing and ment nothing to her. So I have had to walk away from my family that live near them. I...

Hi Everyone, Just a quick visit to say welldone on you all sticking with it. I have gained 5lbs since my last checkin. Going to draw that line new years eve and get back on the plan. Hope you all had a good christmas and happy new year. X

Can't sleep. It was my birthday yesterday I miss mum more and more each day. I'm still expecting to come home and for her to pop up. I had losts of cards from friends, dad and one from my brother, but nothing from the rest of my family. I miss them all so much. My mum kept telling me to be...

Hi. 1 on for me. Not going to meet my target before Christmas. But this week was the funeral and back to work. Not really had much me time. Will try and get back on plan as soon as possible. Xx

Can't sleep. Been awake an hour already. Friday was ok. Looking back I was in Auto pilot just to get through the day. Trying to make sure everything was perfect for mum. Woke up in the morning. Double checked the buffet as was thinking about 60 ish people would arrive. Checking with funeral...

So I'm having an egg and bacon roll atlast. Woke up at 3am took me ages to get back to sleep. Yesterday was productive and emotional. Took the music to the funeral directors, the books finally made it to the charity shop and I remembered to take my tablets :D However exploded at a member of the...

Hi Kay, I have put half on. But OK with it as I have been arranging mum's funeral for Friday. So I popped to group today ( 1 day early ). As mum always supported me with my Slimming world stuff. I felt I needed to go today and draw the line after the weekend. Thanks Suzy

Ok. I had a lovely day with my Sis Dawn. Got home for 8.30. Done the washing ready to go on the line tomorrow and finally sorted my ironing and fixed my wardrobe. Dad got home from the pub and asked if I had talked to my auntie as he was worried abut her I said it should be her calling us and...

So it seams that I am a morning poster. lol Finally decided on the charity for mum's funeral we have decided on help the hero's and the heart foundation. After arranging the flowers with little brother and getting some ready meals in I knew dad would like I came over to @skinnydawn and had a l...

Hi Ruth, I hope you don't mind me popping in to say hi :) I too was a hotel manager and have it up 15 years ago. I now work in an office. So much easier but miss the challenges. Lol Your food looks amazing and very inspiring. Xx

Morning, Sorry did not have time to post yesterday. Since my last post. The large desk from the office is in the container at the bottom of the garden and is going to be sold at the reclamation yard. The flooring is going down in the office and we are all on target for moving the washing machine...

Had an old friend over last night so we had chinese and wine. However it was a positive end to a hard day. Chrissy ( sis inlaw ) came over and we sorted some of the funeral arrangements. It is so comforting that she is helping. It feels like a weight has been lifted off my shoulders. I was...

1/2 off for me. All good considering the week I am having. Xx

Today seams to have been long. Been and seen my old Thursday night lads to tell them that we have booked the funeral. One of them did not know mum had died I felt so bad for him. Spent the morning cleaning the bathroom I feel that I can't settle or process anything in regards to mum until...

Thank you for your kind words. Xx

So today has been productive but tough. Had the headache from hell for 3 days but not taken anything as and due to give blood on Friday so I had to call them and check if I still can give blood. They gave said I can not give blood as I have a cold too and have moved it to March.( Doc's booked...

Hope you feel better soon Kay xx

Can't sleep as today is the day the post mortem is due to be done on mum. Hopefully we will get some answers on what really caused mum's death I know it won't bring her back but it will stop some of the questions. Like did dad and I do the right thing trusting the doctors on Monday that gave her...

Some say you get out of life what you put in. Well I guess I must put a lot in as at the moment I feel like the luckies person to have the bet ever friends who are so supportive and understanding. I have been over to @skinnydawn 's today for dinner. We talked on our how she coped when her dad...

So sorry not been on here for a while but..? Been a little busy mixed with the biggest emotional rollercoaster of my life so far. Since I last posted my little brother got married on Saturday. It was an amazing day. I was bridesmaid. I had my nails done, make up on, hair done and a dress. Also...

Hi. 2 lb off. Xx

Hi. Sorry half on for me. But have missed a few meals and had some cooked for me that do not follow slimming world. Oh well. It's my brothers wedding on Saturday so back on it Monday 100%. Everything ready to go on Monday shopping list done.

I was a good evening xx

1.5 on for me. However this is 1 hen do, 3 meals out and a very stressed week. 1 more week to go. 9 days until little brother's wedding. Then it's my time xxx I will get my Christmas target :)

Well done hun for the quick plan change xx

When I finally got in the chips ended up with some mushroom omlette I had left in the fridge. Watched last week's holby city before getting to bed at 11.30.:snoopyhouse: But not to worry. Tonight I am having a catch up with Helen and Ed. :eatdrink023: Tomorrow I'm off work so keeping PJ's on...

Well I'm retuning the tv for the second time. Lol Soon be home for 9.00 at this rate. Just called mum to put some chips in the Actifry to go with my cottage pie. Nan looking forward to my day off too. Lol. She needs shoes for her wedding outfit. :whistle:

2 very long hours to go. Then off to screwfix. Pick up new TV arieal for nan get it fitted then home. So hopeful will get pj's on for 9.30. Lol

Morning, Hope you got away ontime. Glad your finger is getting better. Looks like you are well in control keeping some syns back for the KFC. Looking forward to catching up on Wednesday xx

Thanks Dawn. With everything I have got going on It's a quick way to track as I set my stuff up the night before. :p Hope your shift was ok. Only 1 hour left. I'm off to start mine. ( With the new task layout with on the phones until 11.30 lol ). Will try and post again later xx :rolleyes:

Hi hunnie, Yesterday was mental. woke up at 5.30 am after getting to bed at 1 am ( ended up bring mum back the pub. I only popped in on the wy home to catch up with them and dad snuck out and left mum whilst I was talking about the match with the lads. They saw me there with Gwyn. lol ) Could...

Hello All. Today is going to be a quiet day. Work until 4.30 Drop post off at post office. Go round Dawn's for tea. Then off to watch the saints play rugby with her husband. ( whilst Dawn at work ) Pop in tesco's for disposable cameras on way home. So on plan for food. Tomorrow is going to...

Win the lottery !!!

Morning All I lost 1 lb. I Was aiming for a maintain as I'm nearly too skinny for the dress I have brought for a wedding in 2 weeks. It's the hen do tomorrow. Presseco cocktails, pizza and more cocktails. Oh and dressing up with a Halloween theme.

Morning Well done on the weigh in yesterday. It was a good evening only 2 tomorrow and I'll be back on the weight trail 100%. On way to our next target ☺ Have a good day see you after work

Your welcome. X We keep each other on track. Can't wait to be living closer to you. :D Deffinatley going to be my focus after Marks wedding :innocent0001:

Only you ;) Thank you for a good evening. You're looking amazing. You'll race past me. See you at group tomorrow. Xx

Well done on your weight loss. :winner::0clapper::0clapper::0clapper:

I've been the same xx going to been a long weekend. But I have a lot of planning in mind xx

Stayed the same ☺need 3 slow weeks then a mental focus after that xx

Hellloooooo everyone. I am so sorry I have not been on here. It's been a busy week not had much time for me. But the time I have had I have spent with friends. Work is getting busy however my brothers wedding is getting closer so loads to do. Took nan to get her hearing aids checked out and it...

Well I won the chicken at the meat raffle. So that was a result. Plus little bro and dad called to be picked up as soon as I got back with mum. So I am finally getting my PJ's and going to bed. Having got tomorrow's breakfast and dinner ready. Determined to keep my focus ☺☺☺

Hi Kay, First of all thank you for the pics. Thinking of grab and go things for my locker at work. In answer to your questions Questions 1) I went to Costa coffee this week with my sister and ordered a Skinny Latte. Can I use the milk from my hea allowance or do I have to syn it ? Some...

Hello all, Sorry been a little busy. Wednesday was off work. Spent just of day with little brother fiance really good to catch up. The cooking for last night's group taster. Finished at 11pm. Yesterday. Work at 7.30 till 4.30pm. Then group. Took mum to pub afterwards. Had a jacket potato...

Hi. Just a quick post as at work. 1 1/2 off ☺

Yeyy 1 1/2 off :wee:

Morning, Just a quick pop in to say well done for sticking at it. Long day yesterday. ( will explain on my log later. But got to bed at 1am. Then woke up at 5. ) Hope you have a good shift today. You only tomorrow to go then 4 off . Xxx

The scales do not get put away until 8.00 Alicia did say she would wait for you anytime you needed her too. XX

Morning Thank you for dinner it was loverly. Just what I needed.:eating: :turkey: Thank you. It was a fun night especially with the lovely mable joining:doggy: us I wonder if we can get lamb clean.:rotflmao:. Cold feet was funny. None of the characters have massivly aged. They all look good but...

Another positive day. Breakfast = yoghurt and fruit Snack = melon Lunch = bolognese with pasta Tea = Amazing roast with cheesecake slimming world style 7 syns max. Thanks to @skinnydawn :)

Thank you. @Kay003 It's good to be back. Feels like home on here. You we're spot on on the weight and day :D I get more motivated by the day now I'm on here. X

I used MFP and set calories to 15000. I use to use My diet coach will probably go back to that as can log inches. Calloried set to 15. Only down side is can only have on phone or tablet

Deffinatley need more day like that. Too keep us on track xx

Today was defiantly a good day. Meals 100% on plan Syns were 1/2 a can of g&t 2 syns Amazing brownie made by @skinnydawn eating it at the cinema. Watching Bridget Jones. Lots of shopping. Have got tomorrow's food all sorted. Breakfast - yoghurt and fruit Snack Quiche or melon ( will take both...

Thank you for a good day. Deffinatley inspired to keep on track :whacky068:

Hello Please can I join in. As I have the following events between now and New year I am aiming to lose 1 stone. Little brothers birthday Little brothers wedding day ( plus the hen do ) My birthday Works Xmas do Family boxing day Will have to do lots of drinking and dancing lol

Supprise Glad you had a good day. The wedding is going to be amazing. And the good is only 1 day. And not your average. Looking forward to later. :woohoo:

Morning. Just leaving to pop into waitrose to get melon peices to munch on hopefully can hide in the window. Lol See you at 12.00 :woohoo::woohoo:

Evening. I'm home and sitting down feeling more confident. Thanks to @skinnydawn. Sunday's are I am told a day of rest. Well today was not. Worked on my nan's garden for 8 hours. Had a 5 min break to have a salad. But the best bit of the day was popped round the besties for a catch up. Was...

Morning. 1.10 am see you mad. I was dead to the world. Sorry for not post. I had set myself up. But fell asleep fully clothed on bed with glasses and tablet set. :mad: Thinking should do my mini's stuff downstairs in living room. Lol Need to go to nan's said I would be there for 10.00 and...

Looks like I had your sleep. Woke up at 2 on top of bed. Fully clothed, glasses on tablet on set to mini's lol :snoopyhouse: Hopefully we will both be awake later to have a propper catch up xx

Thanks @skinnydawn :innocent002: I just don't get it. Going to do a propped SW diary and countdown my syns from 105 on here. :hide:

Morning :D Just popping in to check you ok. Well done on the scales.:wee: So pleased for you. Have been looking at lunch box munchies for us will share on Sunday.:woohoo: Just getting ready for work. Enjoy your 4 days off. ( 1 1/2 A & M free days. :tongue: )

Hi. The stir fry sounds amazing. I forget about doing that :)

Hi Enjoy your last shift. Will catch up properly on Sunday once I have finished at nan's. Got home today. Mum had done my washing and dried it all on the line. Paired up my socks too. So I tided up the kitchen only took me 5 min. ;)

Hi Finally calmed down. I put half on :mad: Well next week has started so let's focus and get on with the plan xx

Well. Half on. Could not be more gutted. So what am I going to change this week. Less Facebook more mini's. 1. bring back the fruit. Not sure how but I need my melon bits. :watermelon: 2. Just have carbs with 1 meal a day.:eat: 3. Plan more :eatdrink051: 4, swap my wine for g &t :very_drunk: (...

Well done :woohoo:

Hi. All My cosultant had moved tonight's WI to Friday just for 1 week. So will post mine tomorrow :D Just hope I have done as well as you guysx

I've had half the speed food compared to last week. :mad: Ended up using syns on crisps yesterday as hungry and I don't like doing that. Going to try half a Melon for breakfast and quiches for breaks for next 2 days. Up my water and cross fingers. Lol :(

Oh dear, What did they do ?:mad: I use the paella as a base split the meal in 2. Then add fried celery, onion , mushrooms as my 3rd free. Hope you did not get the crappy jobs. Catch up later :D

Hi. I did get off on time. Nan called as I was sitting down for my tea. So I popped over to get. Then made quiches for breaktime munchie not getting any speed inbetween meals. :(

Finally in bed. Had to pop to nan's to reset her clocks as had a power cut. Tea was lamb stew (1syn for gravey) Made mini quiches for work and bolognese bake for dinner.

Hello all, Today is ...... International leave work on time day So far so good. BBreakfast was 40g of wheat crunch (HE B ) With milk ( HE A) Am snack = packet of hoops ( 4 syns ) Lunch was cottage pie with celeriac, carrot and swede topping and 3 syns of cheese . Forgot my fruit for work so...

Well done on your food hunnie.:wee: I know it's the hardest shift.

Thanks Dawn I do hope it will be a better day today. All this extra water I'm drinking had to get up 3 times in the night. :snoopyhouse:

Hi. Had a blip earlier. Bad afternoon at work. Fellow colleague constantly asking me stuff so I stop what I'm doing to think about what she is asking me, then I get frustrated because I get behind. Plus we can't eat fruit at our deskd only sweets. So I did not get my sugar fix not afternoon...

You need to tell control to move to the units near me. I could do drive thru meals xx Pack some soup. It's cold at nights x

Hi. Please can I join in I need a challenge. Weigh in day = Thursday Target for the month =6 lbs Any holiday dates = No Thank you ☺

Morning. Feeling positive and motivated today. Just having first T break and breakfast. The new SW sausages wrapped round the egg with a slice of bacon ☺

Evening ( Just lol) Well a little late posting than I wanted, but it's been a busy day. Work was really busy after having a long weekend off. The office rules have changed so I can not eat fruit or veg bags at my desk. So from now on I'll be taking all of my breaks . Food wise was good...

Hi Caroline, First of all. Well done with the scales. I'm loving your diary. Giving me a few idears for my own. Like you I would like to loose 2. Maybe not before Christmas as my little brother is getting married in November, so I have a hen do and the wedding. Also his birthday and my...

Hey, Sounds like you've got in under control. I was having loads of headaches but upped my water intake and they have gone. I think all the extra speed might we hydrate us. So your right to do a food diary but track your water intake too. Enjoy your gardening. ☺

The pic looks good. Glad you did not put pics on with the G & T. Lol

Hi, So sorry :( I have only just seen your post. I do hope you are still on here. There is never a stupid question. ( Just wasted one's because people won't ask them ) I don't use coconut milk myself. However in group people have swapped coconut milk for Aldi coconut yoghurt and used the...

Hi Fruitpolo, I hope you have had a good few days. Don't give up. I seam to find the more high protein days I have the more hungry day's I have. Maybe do a food diary and Mark your hunger levels so you can see if there is a link ☺

It was a good night xx I've really enjoyed the weekend. THANK YOU. Feel like I should be having a lazy day :snoopyhouse: lol xx Will need to leave for nan's soon :(

Yeyyyyyy:wee: Your on here. So love it when your focused as you are now. We've been through so much together. It's mad the ups and downs we have gone through together. With our mini targets we are sure to get to target. :innocent002: Let's hope all the tweek's we have made will pay off x

Hi Samassassy, Just wanted to pop in and say Hi and Well done on avoiding the alcohol. I also feel your pain with the snacks at work situation. However half of my office are now on Slimming world trying to lose some weight for Christmas so hopefully that might change. Good luck with your...

Still undecided about my weigh in. ( Feel like I should go to a Thursday WI so I can stay to group rather that weigh not go. Any way today is going to be a mad day. Stayed at besties last night. So going to cook a SW breakfast later. Take nan shopping and get her tea. Then plan my weeks food...

Hi, Nat I know how you feel. I have to yo'ed over the years and everytime. Platoed at 13.8 however this week I lost 2 lbs. My biggests for a while. Last week I changed a few things. 1 . Planned 7 days food did the shopping. Just made the meals in the order I wanted on the day. 2. Eaten more...

Hi Determined to lose next week. Still focused. Have 10 syns left from yesterday ( this has been allocated to a piece of Macmillan cake with a coffee later. Have used some of today's on a glass of wine. Slightly worried that my usual group has had to move to Friday temporarily for the 1 week...

Hello bestie. XX I was so distracted from SW it all feels new again. So pleased your on here. Would not be the same without you. Well week 1 over of no tweaking and not really recording my good and 2 off. Need to do the same next week if not more. Looking forward to a me day tomorrow. As in...

Hi. Everyone. Since my last post. I got back with the ex. And split up for good after 2 weeks away meeting his family at a christening. We're better as friends. I have got some fab friends in his family. But could not have got through the last 2 months without my bestie. So now it's back to...

Hi Kay, Looks like you have been through a few things whilst I've been away from here. SW have fased out the old red and green. However many of us are still following red and green using old books. But small steps hun and you will find what plan is best for you. Good luck with group tomorrow. XX

Hello Everyone. Since my last post .... I have turned 40. Left my partner of over 10 years ( Were still good friends. The relationship could not go any further. Due to commitments we both have and family issues. ) Mum has been in hospital again - Burst her appendix she has just started to do the...

Hi I hope you are all o.k. I have managed to maintain since my last log in. Between caring for my family and extra hours at work I have not had much me time. When I have got the time I am at the boyfriends and he does not have any wi-fi. I will be just popping in and out for a while until I...

I would love to lose a stone by Christmas. :-) Just thinking I've got 2 long weekends away between now and Christmas. One of them in birmingham :-) Sent from my GT-I9300 using MiniMins.com mobile app

Hellooo Kay. Hope you are o.k. xx ♥ Just checked the link out. Fab idea. Right up my street. I have gone back to my old gym today as I have worked out a way of fitting it in. I've been a little off plan over the last 2 weeks so I'm back up to 13.8 :-( I'm just going for a steady 1 lb a week...

Date: Thurs 25th Cycle: Get Fit Day of Challenge: 4 :-) :-):-) Plan: Green Day Water intake: 2.5 L Carbs: None Exercise: 10 Syns 8 Salad : Quorn , onions, peppers, celery,cucumber, tomatoes, baby corn. Looking forward to tomorrow's tea. Joe's Burgers with salad yummmm. Sent from my GT-I9300...

Date: Wed 24th Cycle: Get Fit Day of Challenge: 2 Plan: Red Water intake: 2L Carbs: None Exercise: 0 Syns 10 Salad : Ham, onions, peppers, celery,cucumber, tomatoes, baby corn As Thursday night is my worst night for time I've done tomorrow's salad (quorn) and bacon salad for Friday. Just need...

Sorry. As usual I'm running late. Lol Just enough time for a coffee ( de-caff ) before bed. Night xxx Sent from my GT-I9300 using MiniMins.com mobile app

Date: Tues 23rd Cycle: Get Fit Day of Challenge: 1 Plan: Green Water intake: 2L Carbs: a handfull of new potatoes Exercise: 30min Syns 9 Salad : Quorn , onions, peppers, celery, tomatoes. Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, Sorry I have not been on. Work is getting really busy. I would love to join in the challenge for the last week. I will start posing today. Xx Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, Sorry first chance I've had to catch up in ages. I'm o.k just having an early night lol. Salad made and tomorrow's food done. Looking forward to getting some more me time once things calm down. Lol :rolleyes: Sent from my GT-I9300 using MiniMins.com mobile app

Hi everyone. Sadly I am going to have to pull out of the salad challenge. I'm not at home now until tuesday as working over the weekend and staying with nan the rest of the time. Did not get home last night until midnight. I will follow the challenge on my own and post on my diary when I can...

Salad Challenge W/B Mon 8th September If you would like to join The Salad Challenge, W/B Mon 8th September, please add your name to the list below and copy paste this post. List of Participants - Happynanna - Kay003 -Still slimming suzy A Sample of how well everyone has done previously on...

Hi Kay, 1.DATE: 03/09/2024 2.CYCLE : get fit 3. DAY OF CHALLENGE: week 3 Day 3 4. PLAN: Red 5. WATER: 2 Ltrs. 6. CARBS: None 7. BODY MAGIC: Rest day 8. Syns: 10 9. Salad: Lettuce, tomatoes, peppers, celery, onion, ham, beef and chicken. Quorn salad made for the next 2 days as used up all my...

Hi Kay, sorry I'm late xx 1.DATE: 02/09/2024 2.CYCLE : get fit 3. DAY OF CHALLENGE: week 3 Day 2 4. PLAN: green 5. WATER: 2 Ltrs. 6. CARBS: None 7. BODY MAGIC: 1 hours walking 8. Syns: 10 9. Salad: Lettuce, tomatoes, peppers, celery, onion, quorn Tomorrow's quorn salad already to go. Sent...

Opps. Sorry Kay. Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, It's been a hectic few days. 1.DATE: 01/09/2024 2.CYCLE : Keep fit 3. DAY OF CHALLENGE: week 3 Day 1 4. PLAN: Red 5. WATER: 1.5 Ltrs. 6. CARBS: None 7. BODY MAGIC: None 8. Syns: 10 9. Salad: Lettuce, tomatoes, peppers, celery, ham and eggs Tomorrow's quorn salad already to go. Sent...

Hi, Can I wait until the guide lines are out.The problem is I don't always have access to a microwave at work. Thanks xx Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay. Sorry just got home. Saturday night I was invited to the local indian and given last minute tickets to the moto gp at Silverstone. So I'm happy to report my efforts of 4 days minimised my damage to a maintain. Xxx Have been on plan today I'll post it in a min xxx Sent from my...

Thanks for under standing. Just got home from work pj's on waiting for my dinner to cook in the oven. Catch up on Monday xxx Sent from my GT-I9300 using MiniMins.com mobile app

Finally got to bed at 12.30. After ironing dad's stuff for a wedding today. Lost half at group. Feeling really tired and run down. Going to have a weekend off plan, and have some me time xx Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Kay. Hope you are o.k I'm so sorry I'm going to have to pull out for this week. Please include me next week. Xx I'm just so knackered and feeling a little off colour just finding it hard to focus on the challenge with everything else I've got going on at the moment. Sorry to let the...

Thank god it a body majic rest day. Left home at 5 Work 6.00 -4.30 Weigh in at 5.30 Pick mum up from hair dressers 6.15 Tea at pub. (Booked a steak and double salad, no onion rings) Home for 8.30 if lucky. Lol Sent from my GT-I9300 using MiniMins.com mobile app

Thanks Kay. Doing o.k Sorry not been around this week. Have been doing 6.00am to 4.30 pm at work. Totally knackered. Off to bed soon. Just weighing and going tomorrow as picking mum up from the hair dressers on way to the pub. At least I'll get an early night. Lol xxxx Sent from my...

Hi 1.DATE: 27/08/14 2.CYCLE : Turbo 3. DAY OF CHALLENGE: Week 3 day 3 4. PLAN: Green 5. WATER: 2.5 6. CARBS: 50g wholemeal pasta 7. BODY MAGIC: 1.5 hours. House work and gardening. 8. Syns: 8 9. Salad :quorn, lettuce, tomato,baby corn, cucumber, peppers. Sent from my GT-I9300 using...

Hi 1.DATE: 26/08/14 2.CYCLE : Turbo 3. DAY OF CHALLENGE: Week 3 day 2 4. PLAN: RED 5. WATER: 2.5 6. CARBS: None 7. BODY MAGIC: 0 8. Syns: 2 creamy balsamic vinegar 9. Salad. Ham, cucumber, celery, lettuce,tomato Salads ready to go for the rest of the week evening meals all planned. Sent...

Hi As prommised my syn free on red lasagne. Bolognese mix, layered with white sauce (blended cottage cheese with an egg) blanched leeks ( cut length ways - to make sheets). Topped with HE A of cheese and baked. :) Sent from my GT-I9300 using MiniMins.com mobile app

O.k Kay Turbo fits in with me for this week. Will have to go back to get fit next week as am doing overtime. Xx Sent from my GT-I9300 using MiniMins.com mobile app

I made it a few weeks ago for some freinds and they preferred it to pasta lassagne. Just make sure the Bolognese mix has cooled and the leeks are well blanched before layering everything up. X Well done on the water so far. :-) Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Daisybell. My lassagne is tweaked from the hairy bikers book. Bolognese tinned tomatoes minced beef, pork and loads of finely diced veg layered with white sauce ( blended cottage cheese, egg and seasoning) then blanched leeks cut lengthways for the pasta sheets. Topped with HEA of cheese...

Oh. Crap.. I've got everything ready for a red day. I will have to do two red together. I'll still do the body majic tomorrow. But my salad is made already and my fake syn free lassagne defrosing. :-( Sent from my GT-I9300 using MiniMins.com mobile app

Thank you Kay. In group I've got half a pound to go before I get my shiney back. Hopefully I'll do it this thursday. So much for me having today off. We decided not to eat out because of the crap weather. Popped into the co-op and I've put a stew on. Done so much walking at wrest park my legs...

Morning, Just a quick post on my way out. I've lost 2lbs this week. I'm having today off as we are going to Wrest park for the day and having a day off cooking. Have a good day everyone. Xxx Sent from my GT-I9300 using MiniMins.com mobile app

Hi Today's update. 1.DATE: 24th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 7 4. PLAN: EE 5. WATER: 2 lts 6. CARBS = few new pots 7. BODY MAGIC: 5 hours gardening 8. Syns: 10 most 9. Salad = Tea salad. tomato, cucumber, Lettuce, pepper, spring onion, baby corn, Mayo cold duck and...

Hi. I'm in today. Off tomorrow. Will post food update later having an Extra Easy day :-) Sent from my GT-I9300 using MiniMins.com mobile app

Hi Today's update. 1.DATE: 23rdAugust 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 6 4. PLAN: EE 5. WATER: 2 lts 6. CARBS = 0 7. BODY MAGIC: 0 8. Syns: 10 most used on tea. 3 course. Duck salad, speedy chicken stir fry, strawberry cheesecake with a hi fi bar base. 9. Salad = lunch...

Hi Everyone. Just stocked the fridge and cupboards ready for when I get back from BF's Monday night. :) Today's challenge 1.DATE: 22nd August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 5 4. PLAN: Red 5. WATER: 2 ltr and still going 6. CARBS = 0 7. BODY MAGIC: 0 8. Syns: 8.5 9. Salad =...

Thanks Kay. I hope you have a good one too xxx ♥ Have decided to Cook sat and sunday. Having Monday off. Just put my scales in the car so I can weigh in Monday. Staying at BF as normal for weekend. :-) Sent from my GT-I9300 using MiniMins.com mobile app

Still happy with my 1.5 off last night. Have got some chicken and duck defrosting ready for chinese night on Saturday. Tea all ready for when I get home tonight. Then I'm going back out to do my shopping. Resisting the Fat friday in the office. Turned down mc donnalds and had weetabix. Saving...

Forgot to update on my WI today :D 1.5 off :cool: Sent from my GT-I9300 using MiniMins.com mobile app

Hi Today's update. 1.DATE: 21th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 4 4. PLAN: Green 5. WATER: 2 lts 6. CARBS = 0 7. BODY MAGIC: 0 8. Syns: 10 9. Salad = lunch Quorn, tomato, cucumber, chinese leaf, pepper, onion, carrots, baby corn, Mayo Pub salad and jacket :-)...

Change of plan. Mum still at the cricket with dad :):):):) Had tea at the pub on my own. Jacket potato and salad :-) In bed having a coffee watching who do you think you are :-) Sent from my GT-I9300 using MiniMins.com mobile app

My weekend treat. Might use a salty caramel hi fi bar and bannanas :-) Sent from my GT-I9300 using MiniMins.com mobile app

Salad Challenge W/B Mon 25th August If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post. List of Participants - KAY003 - RUBYESKIMO - Still slimming suzy. :-) A Sample of how...

Thanks Kay. We had a good night. She has gone to watch the cricket in Northampton. I'm picking her up later and going to the pub as it's Thursday. I have my local well trained. Green day so it's cheese and mushroom omelette with salad and a jacket potato. Hope your having a good day xx ♥...

Hi. Sorry I'm late. :( I think I should record today as a holiday. I was fine until I got home to my mum deciding as it was her birthday we were having a family meal. So she picked a pub with nothing healthy on the menu. I had steak with grilled mushrooms and tomatoes with chips. (No...

OMG kay. I want to go shopping now. I want to make a cheesecake. Lol Hope your taking it easy ;-) Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, My mum was talking about death. She has always had problems with her nerves. Since she had a breakdown when I was 3. 2 years ago Last week she came out of hospital after being in there for 6 months with guillan barre syndrome. Since she came home she has had a don't care attitude...

Hi 1.DATE: 19th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 2 4. PLAN: EE 5. WATER: 2 lts 6. CARBS = 4 new potatoes 7. BODY MAGIC: 0 8. Syns: 6 9. Salad = lunch Quorn, tomato, cucumber, chinese leaf, pepper, onion, carrots. Mayo Sent from my GT-I9300 using MiniMins.com mobile app

Hi 1.DATE: 18th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 1 4. PLAN: RED 5. WATER: 2 lts 6. CARBS = 0 7. BODY MAGIC: 0 8. Syns: 6 9. Salad = lunch Ham, tomato, cucumber, chinese leaf, pepper, onion, carrots. Mayo = syns Going home for more salad and a steak. :-) Sent from my...

Thanks Kay. I did all 7. Just did not have time to log all of them. Hopefully I'll have time to log them all this week. I was expecting a STS as I got in group Thursday. As I'm back on iron tablets normally put on 6 lbs in the first month. So the challenge is definitely working. :-) Looking...

Morning everyone. Despite the iron tablets and TTOTM. I have lost 1 lb on the get fit plan :-) Sent from my GT-I9300 using MiniMins.com mobile app

Hi Just a quick update before bed time. 1.DATE: 17th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 7 4. PLAN: EE 5. WATER: 2 6. CARBS = small jacket 7. BODY MAGIC: 1 hour gardening. Had to stop because of the pain and in my back got too much. 8. Syns: 9.5 9. Salad, chinese leaf...

Hi 1.DATE: 16th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 5 4. PLAN: EE 5. WATER: 1 ltr 6. CARBS = small jacket 7. BODY MAGIC: 45 mins walking 8. Syns: 9.5 9. Salad = steak, small jacket potato, lettuce, tomato, cucumber and onion. Taking mum and nan to the pub for sunday...

Hi 1.DATE: 15th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 5 4. PLAN: RED 5. WATER: 2 lts 6. CARBS = 0 7. BODY MAGIC: 0 8. Syns: 11 ( Had extra mayo with another salad in the pub. Took my own so I knew the syn value) 9. Salad = lunch. Baby corn, tomato,eggs, cucumber, chinese...

Hi Kay, Please get some R and R time xx We all love you and will be here for you if you need anything♥ ♥ Sent from my GT-I9300 using MiniMins.com mobile app

Salad Challenge W/B Mon 18th August If you would like to join The Salad Challenge, the next one will be running on W/B Mon 18th August, please add your name to the list below and copy paste this post. List of Participants If you would like to continue onto week 2, 3 or 4 of the challenge...

Hi. Just thinking about my week so far. Food wise. Good. Syns have been stuck to. Sick of fighting the bloated feeling and the tiredness as I'm on my period and back on the iron tablets. No supprise that I've put half on. :-( Mum hopefully a little brighter. Managed to go out tonight without...

Hi. Finally having a cuppa tea with my feet up. Thank god it's Thursday. 1.DATE: 14th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 4 4. PLAN: EE 5. WATER: 2 lts 6. CARBS TODAY: small portion of pasta. ( Had a kids pasta bolognese with extra salad at the pub. 7. BODY MAGIC: 25 min...

Hi. Everyone. Just a quick post before bed time ;-) 1.DATE: 13th August 2.CYCLE : Get Fit 3. DAY OF CHALLENGE: Week 2, Day 3 4. PLAN: Red 5. WATER: 2 lts 6. CARBS TODAY: none 7. BODY MAGIC: 45 mins of cleaning the house. 8. Syns: Gone over as just realised I've had 2 hi fi bars and cereal...

Morning. Hope you are all o.k xx Just realised I did not check in yesterday. Think all the extra hours at work and the issues me and dad are having with mum are taking their toll. I did stick to my salad yesterday. But forgot my water . Only had 6 syns. Will definitely post today's stuff...

Thanks Kay. I put 6 on in my holiday break. Which took me back up to the top end on 13. :-( But thank to you and the group support I hope to be near the 12 soon. Xxx Sent from my GT-I9300 using MiniMins.com mobile app

Hi everyone. :-) Kay I hope the tables are kicking in and your relaxing. Xx ♥ My food today. DATE: 11th August CYCLE : Get fit Challenge DAY OF CHALLENGE: day 1 week 2 PLAN: Red Day WATER INTAKE: 2 litres CARBS TODAY: none BODY MAGIC/ EXERCISE: none TOTAL SYNS/TREAT CALS: 10 SALAD: ham...

Hope it goes o.k xxx Sent from my GT-I9300 using MiniMins.com mobile app

Thanks. I'm inspired to keep it going now. Well done on your result. Xxxx Here's to another good week :beer: Sent from my GT-I9300 using MiniMins.com mobile app

Morning Everyone. Have just weighed myself and I've lost. 3.5 lbs. On the Get fit plan. Just got to work with my 2ltr bottle of water, salad, peaches and grapes. Xxx Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, Sorry I'm late. Just got home x DATE 10/08/14 DAY 7. Week 1 CYCLE get fit PLAN Red WATER. 1 CARBS 0 BODY MAGIC none SYNS 9 SALAD. Ham, lettuce, tomato, cucumber, pepper, onion. 6 hours and I'll be putting my results un here :eek: Sent from my GT-I9300 using MiniMins.com mobile app

Still Slimming Suzy xxx Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Just a quick update today :-) date: 8th cycle: get fit Day 6 week 1 EE water:2 ltr carbs: potato body magic :30 walking . Very slowly syns:10 salad: jacket potato. mixed leaves, cucumber, carrot, peppers and onions. Sent from my GT-I9300 using MiniMins.com mobile app

Morning. My dad just said to me if you have done your back in why don't you stay in bed. I said I've had this problem since I was 9 in now 38. That's a long time to stay in bed. Lol I've just learnt over the years to manage to pain and get on with it. It is a muscular issue the doctors are...

Morning Cloudy. :-) Just woken up had a lovely sleep. Back feeling a lot better today. Have topped up with the pain killers as I'm driving later and it kills when I'm sitting up. Will try and take it easy at my nan's today. For me that is mowing the lawns rather than cutting the hedge. Lol...

Hi. Everyone. 8th Aug. / Day 5 week 1. Plan : Red day Water: 2 Carbs : 0 Body majic: rest day. Syns 8.5 Salad. Lettuce, tomato, cucumber, onion, celery, pepper, ham Just going to have a bath to ease my back. night all xxx Sent from my GT-I9300 using MiniMins.com mobile app Sent from my...

Hi. Cloudy, I've made it through my day at work. My back has held out. Thanks to Anadin liquifasts it's been o.k ♥xxx Sent from my GT-I9300 using MiniMins.com mobile app

Morning all Sorry I did not post yesterday. I did not get home until 10.00 pm I have done my back in went to post after I had taken my pain killers and fell asleep with my phone in my hand. I just had the same as my last green day without the body majic. Lol Will do a proper post for today...

Hi Kay, I am glad that your o.k. I totally understand the preasures of family. I live with my mum and dad in the week after I left my job as a hotel manager. Mum is an alcoholic and not to good on her feet so look after her in the week. Then I look after my nan at weekends. Doing her shopping...

Fell asleep at 7.30. Just woke up intime to post my salad challenge. Best get back to sleep as early start again tomorrow. Night night xxx ♥ ♥ Sent from my GT-I9300 using MiniMins.com mobile app

Hi. I fell asleep. 6th Aug. / Day 3 week 1. Plan : Red day Water: 1.5 :( Carbs : 0 Body majic: rest day. ( just as well) Syns 10 Salad. As last nights pic. Lettuce, tomato, cucumber, onion, celery, pepper, ham, boiled eggs. Tea was home made ratatouille with chicken.:) Tomorrow's food...

Morning. I must be mad. Just leaving for work already. So tired 3 more shifts then a lie in lol. Xx Sent from my GT-I9300 using MiniMins.com mobile app

You know me well. Lol Breakfast (weighed), milk in the fridge ( Measured), peaches chopped up for snacking and ham and egg salad all ready to go. 6.30 to 4.30 shift tomorrow. :D Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Sorry I'm late Date: 5th Aug. Cycle : Get fit Day 2 Week 1 Plan : Green Water : 2 Carbs : 200g new pots. Body Majic : 30 min walking Syns : 10 Salad: quorn , boilled eggs, lettuce, tomato, cucumber, pepper, onion, carrots. Tea:Cheese veggi hot pot Laughing cow blue cheese. Melted into mixed...

Day 1 fully back on plan thanks to Kay's Salad challenge. Long day at work today. I was on the phones all shift taking subscription queries. Starting at 6.30 tomorrow as overtime to try and get my emails done as it looks like I'll be on the phone all the time now as staff on holiday. Still...

4th August Cycle: Get fit Day 1 week 1 ( Again lol) Plan : Red Water : 2.5 ltrs Carbs : 0 Body majic : Rest day Syns : 10. Salad : Smoked pork, Egg, Lettuce, Tomato, peppers, onion, celery Sorry no pics as I forgot :o Sent from my GT-I9300 using MiniMins.com mobile app

Thanks. Just packed my food for work tomorrow. Cereal already weighed, milk measured, salad made, fruit bowl for snack time. Xx Bring it on lol:) Sent from my GT-I9300 using MiniMins.com mobile app

Morning. All my planning has been done for the week ahead. Just cooking breakfast the off to nan's to do some gardening. Hopefully will find some time to get my ironing done too. Lol :) Sent from my GT-I9300 using MiniMins.com mobile app

Well done on your award hun, Look forward to following the challenge with you after your holidays. Xx Sent from my GT-I9300 using MiniMins.com mobile app

Oh my god. Amazing result at group. You are a truly inspiring person :D ♥♥♥ Sent from my GT-I9300 using MiniMins.com mobile app

Well that's it. 4.5 gain tonight and new interim target set for october. SO bye holiday head. HELLO minis and slimming world head. How I have missed you. Xx I can't wait for tomorrow night catching up with the posts and challenges. :cool: Sent from my GT-I9300 using MiniMins.com mobile app

Hey. Hun. I've not had a chance to update since my holiday. Got home midnight on monday. Back at work Tuesday took nan out for tea tuesday night. Had to make tasters for club tonigh last night. Just having a salad for lunch. Finally back to normal. How are you. How was your WI this morning...

Finally a propper signal :):):):D:D:D Just popped home so I can pack for Wrexham next week before I go to my nan's. Thursday night was fab. I got my 2 stone shiney back..It was only 1.5 off. Very happy as feel bloated and bad pms. X How do you get you shiney at the bottom of your messages ...

Thanks hun. Hope you have a good week xx Sent from my GT-I9300 using MiniMins.com mobile app

Hi Kay, Sorry to read your day has not gone as well as you wanted. I hope that you won't let this put you off your focus as you are doing so well. However if you do. Don't be hard on yourself your only human most of us would have had a cheaky something already. :o I too think you will make a...

Food was good. Breakfast was cereal. Lunch was new quorn chicken breast slices with salad. Tea was Creamy qourn pasta. Mixed vegies, quorn peices, quorn bacon, Wholemeal pasta. The sauce was cottage cheese blended with an egg and some herbs. Sent from my GT-I9300 using MiniMins.com mobile app

Another long day. Lol Work was a nightmare just had calls where customers just shouted at me. About stuff that was not our fault. When are people going to realise their magazines will not be delivered if they cancel their DD and do not pay their subscription. Lol. Sent from my GT-I9300 using...

Yay ! :party0019: Well done Suzy ! :D An amazing 6lbs loss in 2 weeks ! I'm over the moon for you hun ! :p You've really worked hard these last 2 weeks on the challenge. I'm so happy it got you your 2 stone award last week and now you are nearer to your 2.5 stone award ! :party0011: Whoop ! I...

Hi. Sorry not posted guys. Weekends are harder than work days. So I'm gonna have to do a two days in one. Days 6 & 7 week 2 Get fit plan Exercise = 30 min walk and 9 hours of gardening. Food = Extra easy. Carbs = Too many as had wedges, and new potatoes. Sorry no food pics as was so busy I...

Hi Kay, Sorry just sat down. Was at Richard's friday night and last nigh. Popped over nan's yesterday took her shopping and did 3 hours of weeding in her garden. Dad cut the hedge after I left so I had that to clear up today. Got home at 8.00. Just made my salad for tomorrow and weighed my...

You're welcome. X♥ I've planned a quorn pasta bake for monday. Not made it before so I'll keep you posted. :) Enjoy mixing it up. Xx:) Sent from my GT-I9300 using MiniMins.com mobile app

Hi Ellejay. I use quorn quite a lot. Most of my meals are tweaked from the quorn website. My fave has to be carbonara from the SW webite instead of the meat I use the quorn bacon (check the syns as they are not all free). The steak strips are free and make great stir frys. The red onion burgers...

1.DATE: 11th july 2.CYCLE : green 3. DAY OF CHALLENGE: week 2 day 5 4. PLAN: get fit 5. WATER INTAKE: 3ltr 6. CARBS TODAY: Had a few chips (will class them as my syns) 7. BODY MAGIC: rest 8. TOTAL SYNS: All syns used on last min meal out :O 9. SALAD...

Heyyy, Just got back to Richard's. We have been to the local pub. I had steak with salad and mushrooms. It came with chips I had a few and left most of the bowl. We have agreed that I'll cook tomorrow. So we'll definitely be on plan xx:-) Sent from my GT-I9300 using MiniMins.com mobile app

Morning Kay, Still feel tired :-( At work already as I had to open up. 4.30 Countdown has stated. Lol ;) Turned down McDonald's had some homemade egg mayo on toast with bacon :-). Have my trusty salad for luch and a huge bag of grapes to see me through. Then off to Richard's for the weekend...

Thank you Kay. Fab result for you just read your post. Such an inspiration. Xxx I've had a wobble. Just had a 2 finger kit kat taking me just over my syn allowance. I have tomorrow's breakfast and salad ready. I'm going to have an early night. Hopefully I'll have my focus back when I get up...

1.DATE: 10th july 2.CYCLE : green 3. DAY OF CHALLENGE: week 2 day 4 4. PLAN: get fit 5. WATER INTAKE: 3ltr 6. CARBS TODAY: 3 new potatoes 7. BODY MAGIC: 30 min walk 8. TOTAL SYNS:just blown on chocolate. As had a bad WI day :'( 9. SALAD: quorn...

Gutted and confused is not covering how I feel. My home scales were showing a 3 lb loss this morning. Got to club and I get .... a flaming half off. :banghead: Sent from my GT-I9300 using MiniMins.com mobile app

WOW.. fab result today Kay. Well done xxx Sent from my GT-I9300 using MiniMins.com mobile app

I will pop bye tomorrow. I weigh in at 5.30 so will do a cheaky post tomorrow on here. I can't wait to see the results. Hope it's a good one for both of us. Xx ♥ Sent from my GT-I9300 using MiniMins.com mobile app

Thanks Kay xxx The road is only for 2 more nights. As I'm over boyfriends a night early :-) As I'm not working Saturday :D:D:D Looking forward to weigh in tomorrow. I hope you're having a good day. ♥ Good luck with your weigh in tomorrow. Xxx Sent from my GT-I9300 using MiniMins.com mobile app

Hi. Hope you are all have a good day xx 1.DATE: 9th july 2.CYCLE : Red 3. DAY OF CHALLENGE: week 2 day 3 4. PLAN: get fit 5. WATER INTAKE: 2ltr 6. CARBS TODAY: non 7. BODY MAGIC: rest 8. TOTAL SYNS:2 syns ex light mayo. 9. SALAD: chicken, lettuce...