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Very boring toast.

Pork loin, sw roast potatoes & loads of veggies

Ham & egg salad. Mugshot. Apple & banana,

Overnight oats with raspberries

Homemade veggie soup.

HM burgers on hexB wm roll with hexA cheese. Synned chutney, sw chips, corn & homemade coleslaw with synned lf mayo/ff fromage frais/lemon as the dressing. Delish!!

Chicken salad

BNS & chilli soup.

Eggy bread, bacon, mushrooms & tomatoes. 1/2 a grapefruit

Leftover chilli (no rice) with cauliflower, peas & carrots. Satsumas & apple.

BNS & chilli soup with chicken chunks. Melon & apple.

1/2 a grapefruit followed by 2 x poached eggs & beans on wm toast

Bacon & egg sandwich.

Pork chops & loads of veggies. Maybe some sw roast potatoes

Chicken & prawn paella

Beans on today with satsumas & an apple

I'm restarting tomorrow. Stopped at end of November and have piled about half a stone on. Getting married in May so I have my target to achieve. Lots of meal planning, sensible choices & once my chest infection clears up, getting active again. ?

I thought it was lovely. Def making it again.

Stir fry from this months mag with turkey mince rather than pork. Was lovely.

Thai green curry from this months mag. Blimen' lovely

Porridge

Ham salad

Got my ingredients today, ready to go tomorrow x

Doing it Sunday night

Turkey, beef & salad

Totally trying this out :)

Made the chicken & chorizo paella from the magazine last night, that was lovely. Tonight it's Harissa chicken, Cous Cous & roasted veggies, although that might change to wedges...

Banana & a coffee

Leek & potato soup

Damn auto correct!

Banana & hifi bar

2 x low fat Quorn sausages, beans & 2 x sw fried eggs

Fly balsamic??? Eeew!!! Low fat even!

At work at tea time so salad with beet root & 25g goats cheese (4syns) and tbsp of fly balsamic dressing. And some tomato soup with homemade falafel.

Turkey meatballs with ginger, chilli, coriander, parsley & Chinese 5 spice, stir fry veg & batchelors savoury Chinese rice.

Random chilli bean stew & rice I found in freezer.

Roast chicken thighs, tomatoes, peppers, potatoes & chorizo

2 poached eggs on wm toast

Jacket potato with beans & cheese

Trying nandos at home tonight

Homemade veg soup.

Pulled pork, corn on the cob & sw chips

Homemade veggie soup with hex B of bread

Banana, apple and muller fruitopolis

Went to prezzos and tried to pick healthiest option that wasn't salad....chose pasta arrabiata which was lovely.

Chicken, new potatoes & roasted veg

Homemade bns,leek & tomato soup, wm roll (hexb) and ham.

Overnight oats with raspberries

Pastrami salad with 2 syns salad cream. Fruit to follow

Overnight oats with raspberries. A banana for mid morning snack.

Ham salad with potato& pea frittata. Fruit for afternoon snacks.

Baked potato with beans and fat free cottage cheese

Wm ham roll & grapes

Chicken & chorizo bake

Last bit of pulled pork, cous cous & salad!

Melon, pineapple, apple & banana.

2 Linda McCartney red onion & rosemary sausages in a wm roll with splodge of brown sauce.

Scrambled egg, beans & wm hexB toast

Melon, pineapple, apple & yoghurt

Leftover pulled pork, leftover coleslaw, salad & cous cous

Wm roll, egg & 2 x Linda McCartney red onion & rosemary sausages

it was delicious!!

Scrambled eggs & beans

Chicken savoury rice followed by banana, cherries & an apple

Pulled pork & syn free BBQ sauce with hexb wm roll coleslaw, wedges & maybe stir fried sweetcorn

Beef rissoles & griddles veg from this months magazine.... Bit faffy to prepare so ok if not at work and have the time. Smell nice in fridge though so we'll see how they taste.

What's singing swede?? I'm intrigued!

Multi grain oats, 0% total yoghurt, raspberries & strawberries with touch of sweetener....again

Took soup but so busy I didn't get to eat it! So had 2 ryvita multigrain (synned), gammon, Philly extra light mini tub (part of HEXA ) and small pot of hummous (synned). Melon, grapes & banana.

Multi grain oats, 0% total yoghurt, raspberries & strawberries with touch of sweetener

Herby tray bake from this months mag with 3.5 syns of chorizo

We normally eat at 7ish by time I'm home from work.

Sw beef burgers, bacon, wm roll as hexb and slice of plastic cheese for 3.5 syns. Corn on the cob & hm coleslaw (2 syns for Mayo)

Oops nothing this morning as had weigh in so just a cup of coffee

Butternut squash soup with chunks of gammon to dip into it.

Had the beef koftas again last night from July mag, added an egg to mixture to make it wet as last time I made it I found it too dry.

Wm toast & marmite

2 x weetabix.

Chicken salad & cous cous

Jacket potato with hexA cheese, beans & 2 x tesco healthy living sausages.

2 Weetabix & hexA milk, banana.

Cous Cous with mushroom & bns with big salad on side. Fruit to graze on thru afternoon.

Tarragon chicken, saffron rice & broccoli

Toast & marmite

A very boring lunch of beans & scrambled egg.

Grilled chicken, roasted veg (red onion, bns, courgette, aubergine, red pepper & cherry tomatoes) and garlic & oregano parmentier potatoes.

Beef koftas from magazine.

Trying the beef kofta recipe from this months mag for tea tonight.

Tried the potato pancake...quite nice. Had it with poached eggs, beans & hexB toast.

Bacon & egg wholemeal roll

Chicken & chorizo pasta

Gammon, cauliflower cheese (3 syns) and veggies

Salad with Turkey & beef. Fruit for pudding.

Magic porridge & raspberries

Trying the pork schnitzels from this month's magazine with summer veggies.

Cous cous, roasted veg & turkey.

Roasted veg, couscous and turkey with fruit for pud

Oats so simple multi grain fruit & muesli hexB. Banana

Chinese takeaway tonight! Yum! Planned rest of days food around this treat so I can enjoy it!

Cajun chicken from this months magazine. Lush.

Two poached eggs on 2 slices whole meal toast (hexB) with smear of of butter.

Cajun chicken from this months magazine.

Having read about the m&s noodle thingy, I went and treated myself to the Vietnamese pork one (that's all they had left!) .....yum yum! They are really tasty and all for 2 syns. Be having that again ?

Grilled chicken with Maggi So Tender Paprika (1syn), new potatoes, spring greens and roasted veg (bns, tomatoes, red onion and courgette)

SW quiche made with courgette, red onion and tomato. Ham slices. Fruit.

I poached an idea of sw quiches from someone at my class. Mix tub of quark with 6 eggs, add salt & pepper and whatever herbs you fancy. Put some filling into an ovenproof dish. First one I did was leftover potatoes, spring onions, mushrooms & red pepper. Tonight I made a red onion, tomato and...

BBQ beef, sw coleslaw

Buffalo chicken from new mag

Jerk pork from last months mag

Beans & scrambled egg

Had burgers & wedges last night then we are having pizza topped chicken for dinner tonight. Might do some pesto spaghetti or something with it instead of wedges again!

Tupperware.

Homemade lentil & bacon soup & ryvita. Fruit & yoghurt.

Scrambled egg & beans

Chicken stuffed with my homemade fat free soft cheese & wrapped in bacon. Hasselback potatoes, broccoli, peas & mini corn thingies

This is brilliant. Made it last night with garlic, herbs, salt & pepper. Smells amazing this morning. Can't wait for my lunch now!

Turkey & courgette burgers, sweet potato chips & beetroot.

Roast chicken dinner

Porridge with mango, pineapple & blueberries

Wow just made batch of these! What a winner! They are delicious & so easy to make. Can't wait to have the with the lentil & bacon soup I just rustled up.

Weetabix & hexA milk

Chilli & rice

Ham salad, pear & yoghurt.

Someone mentioned about cheesy scones too using quark....there is a thread somewhere.

I made a pudding with a tub of quark the other. Syn free panna cotta. Quark plus sf jelly crystals melted in hot water. I didn't dilute it with cold water just let it cool before mixing with quark. Poured into pots and into the fridge. They were yummy with berries.

Lamb & veg curry.....again! Last bit of leftovers!

Found two portions of veggie curry in freezer and had lamb leftover from Sunday roast mixed together with a tin of tomatoes & bit of stock. Plain boiled rice.

Weetabix (hexB) and milk (hexA).

Tuna pasta with salad. Fruit for afternoon snack.

Ham salad and fruit.

Left over beef stew

Ham & egg HEXB after my dog walk.

Sw 'fry' up with bacon, eggs, tomatoes, mushrooms, veggie sausages and wm toast (hexB)

Roast lamb with the works. Syn free bar the yorkie pud & gravy. Yum yum

Leftover pulled pork, Texas fries & salad

Pulled pork, syn free BBQ sauce, corn, sweet potato wedges & sw coleslaw :)) can't wait :)

WI this morning so no brekkie. Had LM rosemary & onion sausages (first time - they are rather nice!), egg, beans and grilled mushroom. Stuffed now xx

Big Mac in a bowl with pickled onions & jalapeños on the side, followed by sw rice pudding after. Got joint of pork in slow cooker ready for pulled pork tomo night :))

Subway salad... Lush!

Weetabix & hexA milk

Last portion of bns/carrot/lentil & tomato soup

Late home from work so glad I had a portion of spag Bol in freezer to fall back rather than the temptation of fast food on the way home.

Butternut squash/carrot/lentil & tomato soup with hexB wm roll with ham

Scrambled egg & beans

Spag Bol

Slow cooker chicken, pepper, potato & spinach curry with rice.

Leftover Quorn chilli, whole grain rice & 25g cheese as already used my hexA

Fruit today.

I like leeks & mushrooms stir fried with HexA cheese. Yum yum makes nice change from cheese & beans! Nice with bacon or ham added in too

Weetabix & milk

Tuna pasta with sweetcorn, spring onion, spinach & lettuce. Grapes, mango & nectarine for pud.

Leek & mushroom risotto with roasted field mushrooms on top. It's a mushroom fest!

Weetabix (hexB) and milk (hexA)

Tuna pasta with spring onion & sweetcorn on salad of lettuce & spinach with mango & raspberries for pud.

Ham, sw chips, beans & egg. Yummy easy Monday night tea.

I did the chicken biryani and the jerk pork. Both really tasty.

Jerk pork from this months mag, with corn on the cob, braised red cabbage & stir fried green beans with spring onion, garlic & chilli flakes. Yum yum yum :)

Sw brunch of bacon, egg, beans, mushrooms & hexb toast

Homemade falafel & salad

Chicken biryani....delicious!

Chicken biryani from this months magazine. Can't wait :))

Toast & marmite

Scrambled egg on hexB toast

Tuna salad

Jacket potato with stir fried leeks and sprouts, ham and hexA cheese

Pulled pork, hm sw coleslaw, hm sw wedges & corn on the cob. Can't wait. Pork is in sc now & already smelling delicious

Had this tonight....omg it was lush!! Totally doing it again.

Wm roll, ham & mustard with fruit for pud

Going for the Big Mac in a bowl tonight. Sounds lovely and I need a fakeaway!

Feeling poorly today so pure comfort lunch of tomato soup & toast.

Grilled chicken, baked sweet potato and brussell sprouts

Weetabix & hexA milk

Bran flakes

Leek, sprout & mushroom risotto

Seriously lost the plot last week or so. Usually do all my meal planning but working Xmas & new year has thrown me off track. Perfect day to get organised so green day today & I cooked Quorn chilli with rice for tea with satsumas for pudding. First time using Quorn and was quite impressed, even...

2 x wm hovis, scrambled egg & beans

Sw spag Bol

2 wm toast with ham & scrambled egg

Lamb shanks (3.5) with leek & potato mash, Brussels, broccoli & carrots

Sw burgers & wedges

Leftover rice pudding mixed with vanilla muller light, with fruit salad.

Jacket potatoes with bacon, leeks and laughing cow triangles :))

Jacket potatoes with leeks, bacon & laughing cow triangles. Blimen' lovely :)))

Chicken pizzas & sw chips

Chicken/cauliflower/mushroom curry & rice

Paprika pork & rice

sw spag bol

Sausage casserole done in sc, mashed potato & broccoli ?

Tomato & bean soup with hexB ham roll

Scrambled egg & beans

We had sw fry up too

Roast chicken, sw roast potatoes, cabbage, bns/sweet potato mash yum yum with sw rice pudding do e in sc for pud

Poached egg, bacon & beans. Yum!

Chicken & chorizo pasta with roasted red pepper & cherry tomato sauce with hexA mozzarella on top. Lush.

Homemade burger with bacon, sw wedges & corn on the cob. No bread roll though as burgers were huge!

Bran flakes with milk & a coffee

Leek & potato soup and chopped grilled chicken with sweetcorn on the side

Jacket potato with bacon, leek, mushrooms & cheese (hexA)

Finely grate zest and juice of 2 limes 4 garlic cloves 1 tsp finely grated ginger 4 tbsp dark soy sauce 4 tbsp tomato purée 1 level tsp sweet chilli sauce ( I didn't have any of this so used chilli flakes ) Salt and pepper 12 chicken drumsticks In summary, sling all the ingredients in a bowl...

I made the sticky BBQ chicken with sw chips & coleslaw this weekend and that was not only filling but delicious!