Whats for tea tonight?

[lowey26]

Gammon, cauliflower cheese (3 syns) and veggies

 

[Ardzgrly88]

Chicken and mushroom fried in frylight coated in garlic and curry powder with batchelors chicken savoury rice.

 

[Lisa YoYo]

Lisa x

 

[Diamondintherough]

Seeded haddock and salad

 

[melissam89]

I'm considering a Chinese for dinner, been sick all day and got weighed in tonight, have lost 3.5lbs. A total of 17lbs in 4 weeks! I think I deserve a little treat

 

[ginlin]

Curry night...




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[Samantha26]

Curry night... Sent from my iPad using MiniMins.com mobile app

Lovely! What's that on the side, onion Bhajees?

 

[sareypoop]

Syn free quorn cottage pie. It was yummy!

 

[Ardzgrly88]

I'm considering a Chinese for dinner, been sick all day and got weighed in tonight, have lost 3.5lbs. A total of 17lbs in 4 weeks! I think I deserve a little treat

That's a brilliant success, well done you. I've lost 10lbs in 4 weeks but last two days been suffering bad with bloatedness. Have your Chinese, well deserved treat.

 

[melissam89]

That's a brilliant success, well done you. I've lost 10lbs in 4 weeks but last two days been suffering bad with bloatedness. Have your Chinese, well deserved treat.

Thank you. Had a wee chinese, way over syns but worth it. Back to being good tomorrow

 

[Ardzgrly88]

Thank you. Had a wee chinese, way over syns but worth it. Back to being good tomorrow

I head away next week to Amsterdam for 4 days so I'll save all my over eating and indulging for then lol.

 

[ginlin]

Lovely! What's that on the side, onion Bhajees?

Yes, homemade, and 3.5 syns for the four!


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[melissam89]

Yes, homemade, and 3.5 syns for the four!


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Do you have a recipe for them?

 

[rubyeskimo]

I'm having a cheesy vegetable dish: basically leeks, peas, broccoli and cauliflower all mixed in with half a tub of low low.

 

[ginlin]

Do you have a recipe for them?

3 - 4 Onions, thinly sliced
50g Gram Flour (10 syns)
4 tbls water
1 Garlic clove, crushed
Half a teaspoon each of turmeric, cumin, ground coriander and chilli powder
salt and freshly ground black pepper

Fry the onions gently in fry light, until soft and golden brown, mix together with the other ingredients to form a thick paste, if too dry, add some more water.

Divide into as many as you like, I cooked mine in a mini muffin tin, and it made 9, so, just over one syn each!

Bake at 220*c for 20 minutes

Enjoy x

 

[Samantha26]

3 - 4 Onions, thinly sliced 50g Gram Flour (10 syns) 4 tbls water 1 Garlic clove, crushed Half a teaspoon each of turmeric, cumin, ground coriander and chilli powder salt and freshly ground black pepper Fry the onions gently in fry light, until soft and golden brown, mix together with the other ingredients to form a thick paste, if too dry, add some more water. Divide into as many as you like, I cooked mine in a mini muffin tin, and it made 9, so, just over one syn each! Bake at 220*c for 20 minutes Enjoy x

They look lovely. Would blended chickpeas work instead of gram flour to make them syn free?

 

[ginlin]

They look lovely. Would blended chickpeas work instead of gram flour to make them syn free?

Thank you x

I can't see no reason why not, has I have seen recipes using chickpeas, maybe you won't need the water then.

 

[Millie_t]

I'm having a cheesy vegetable dish: basically leeks, peas, broccoli and cauliflower all mixed in with half a tub of low low.

This sounds really good!, how many syns would the lowlow be?

 

[rubyeskimo]

This sounds really good!, how many syns would the lowlow be?

Just under half a tub of low low can be used as a healthy extra.

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[melissam89]

Thank you x

I can't see no reason why not, has I have seen recipes using chickpeas, maybe you won't need the water then.

I've used chickpeas before in recipes instead of flour, water and eggs. It should come out ok but the texture will be a bit strange.