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Hiya, not much of a dark choc fan unfortunately, I find if I take the choc and eat it really slowly, I tend to be fine xx B: 2 apples, Banana, Milk (Hex a), Cereal (hex b) L: Homemade wedges, chicken breast with philly (2), mixed veg with homemade tomato and basil sauce T: Homemade wedges...

Hiya, welcome! :) Today's food has been a bit rubbish! B: Milk (Hex a), Cereal (Hex b), Banana, 2 Apples L: Wholewheat spaghetti, salad, frozen veg and a homemade tomato and basil sauce T: Soup S: Chocolate (20.5) aaagh!, 2 muller lights, weetabix bar (Hex b) and I also had a slimfast shake...

Just ate 20 1/2 syns worth of chocolate! Argh. Not all in one sitting.. why does it have to be so moreish! Oh well, line is drawn, going to have an EE day tomorrow and limit syns. Also doing 40-50mins of cycling today plus 55mins of zumba :)

Breakfast does indeed sound lush! Enjoy the weather, it's very on/off rain/sunshine here!

Do you still use this diary? xx

Any loss is a step in the right direction. Be proud of yourself hun, it's not easy to recover from slip-ups but you still managed it!

Morning Cookie, have a lovely day! It sounds like you're having a fab time xx

Welcome Lishaa! My old minimins name was Jaly i think, don't think you'll remember me though, was a while ago! x

Food plan looks good! £125 eeek... but not bad if it got most of your xmas shopping out of the way! :) Never tried falafel, might have to give it a go! :) Glad you had a good day, take care x

Good luck for your WI tomorrow! Remember it's a lifestyle change and unexpected things will and do happen! ;) x

Hiya! Hope you've had a brill day! I agree, there are so many people uneducated on the true significance of things. I'm not particularly religious but don't get me started on the commercialisation of Christmas! Have a lovely week, take care!

That omelette sounds lush, hope you had a good day x

Thanks Claire! Did you by chance ever do WW? xx I recognise your picture I think! :) Today was a Red day which was more difficult than expected so meals were a bit strange! B: Cereal (Hex b), Milk (Hex a), Apple L: Scrambled egg, Ham, Cottage cheese and Steamed Veg T: Steak topped with Cheddar...

Well done on your loss! x Really glad to hear that you're feeling satisfied! Good luck with whatever you choose to do :)

Welcome, Brittany! :) Thanks Lily! I'm not using any SW tools.. just doing it myself. There's enough info on the internet and enough support on minis to manage I think but if I start to struggle then I might consider them :) Just got a day of studying today.. yay! ^^ If anyone is able to...

Have a lovely day Sian! Doing anything interesting? x

All sounds very healthy! What a rubbish shift though! Have a great day shopping! Is it for Christmas? :)

Popping in to subscribe x

Sounds like a lush day, glad you managed to get some rest. Sorry to hear about the mouth ulcers though, I hope you feel better soon!x

It doesn't matter, it's the weekly average that counts and you had a fairly healthy day anyway! ;)

Good night Cookie! x

Haha reading pub quiz questions sounds like fun! Hope you had a good weekend Sian x

Today was another EE day and quite a lazy one at that! After work I've just spent the day studying - and booked my charity skydive in Feb for the Make a Wish Foundation! Now there's no turning back. Breakfast: Fruit + fibre and grape nut cereal (hex b) with milk (hex a), banana, apple Lunch...

Thank you! I agree, it's really easy to slip back into bad habits! I have to keep telling myself that drinking something that isn't sugar-free won't kill me, and I need to lose the feeling of guilt whenever I eat something slightly naughty as it's a vicious circle and ends up in binge eating!

Grapes for brekkie? I'd be dying of hunger mid morning :D Sorry to hear about your fingers, hope the bruising isn't too obvious ;) x Have a great day! Tea sounds delish!

I'd go for B too! Though I can't say I'm too approving of your chocolate choice! ;-) And I agree with all you say about forum etiquette, a little good manners go a long way!

Football isn't my cuppa tea either and the bf is obsessed, I feel your pain lol! Sounds pretty productive for a Sunday imo ;-) Enjoy your well deserved rest!

The worst thing you can do is feel guilty, it's a vicious circle :) You and your hubby look so cute together - I know what it's like having to conjure extra willpower from nowhere, unfortunately my family regard it as rude not to offer even though I've asked them not to! Hope you've had a good...

Re: Sian's restart diary - changing to monthly weighing. Fingers crossed! Glad you had a nice time xx Sent from my GT-N8010 using MiniMins.com mobile app

Hiya, popping in to subscribe! Tapas definitely sounds like a lush day! Enjoy what's left of your weekend, I love your minigoals btw, should probably make my own list!

Good night! Sleep well! xxxx

Popping in to subscribe, glad you had a nice day Cookie! x

I completely agree! The freedom is slightly scary having counted calories for so long but I think that'll come with time! xx Having a diary sort of makes me feel responsible so more likely to make healthy choices :) Are you up to much this evening?x

Today's been okay.. it's actually a lot simpler than I expected! Feeling more full than I do normally though... odd! Fingers crossed the scales reflect your dedication! ;) x

You look gorgeous! It's a lovely dress and it really suits you! And how toned are your calves, wow!x

Woohoo! that's amazing willpower! Well done! :) The omelette sounds lush anyway!

Haha, I feel your pain!! Hope you feel better soon :) x

Thanks Sian! Was an okay day - work felt very slow however! ^^ First weigh in was at 9st 5.6lb, which is more than I expected but hey, gives me more room for improvement! I'm feeling more full than I do when not doing SW... surely that can't be right? :S Extra Easy Day - 15/15 syns B: Oat...

Morning! :) Popping in to say hi, just starting DIY SW, have a fab day!

I'm great thank you! :) Slightly apprehensive about starting SW though, I've counted calories for years (unsuccessfully I might add!) been through a spiral of eating disorders and finally trying to lose this yo-yoing weight without being too obsessed which SW seems perfect for! Xx I very much...

http://www.minimins.com/slimming-world-food-diaries/330714-libbys-diary.html I'm rubbish at staying on plan for the first few weeks but after I see some improvement that usually keeps me going lol :p xx

Hiya! Just wanted to pop in and say hi! Your posts have made me laugh so much and I'd really love to follow you on this journey. Have a fab weekend!

Looks and sounds delish! Just popping in to say hi! What a rewarding job you have too!

It's times like these when I really wish I lived near an Asda! :) Any advice on the lowest syn wraps? I assume it's the WW ones/mini ones?x

Welcome Wren! I hope you have a fab weekend! :) Just a wee bit of advice, don't stress too much about the scales as weight fluctuates naturally. Good luck on your journey and well done on your weight loss so far - that's fantastic!! Are you following a specific SW plan or a mixture of them...

Hi Sian! I'm just popping in to say hi - starting DIY SW tomorrow, loved looking through your diary for inspiration and I'm so glad to see your positivity! You can do it! :D I'm sure you'll be able to lose at least 7lbs in 5 weeks, you sound very determined. I hope your weekend is a little...

Hi! I'm Libby. I'm a student from Cambridgeshire. *waves!* I'm currently sitting my A-levels before going to Uni in October 2014 to study Psychology and Philosophy. I'm starting a DIY slimming world and intending on using a mixture of all three plans to work out what works best for me, or...