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I'm flying on an aeroplane tomorrow for the first time in years and I'm nervous about flying anyway. I'm a UK size 18/20 and wondering whether I'd need a seatbelt extender? I've struggle up and down with my weight and I've lost a little but not as much as I hoped. I'm around 5"5 and carry most...

Butter- 2.5 syns Laughing Cow Light Triangle- 1.5 syns Digestive Biscuit- 3.5 Total- 7.5 syns

Red. Ice cold water or water at room temperature?

Onions Red, yellow and green peppers Mushrooms Cauliflower Blueberries Raspberries Frozen mixed Berries

The cauliflower curry. Added in peppers, mushrooms, garlic and peas seved with rice. So tasty! (http://www.minimins.com/slimming-world-recipes/256137-creamy-curry-superfree-2.html)

Made this tonight and it's wonderful! Can't even tell I used cauliflower. Added peppers, garlic, mushrooms and peas and served with rice. Feels like a proper takeaway!

Laughing Cow Triangle- 1.5 syns Latte from my coffee machine- 5 syns Left over paella- 2 syns total- 8.5

Bacon, mushroom and egg sandwich using my hex b bread. Oh and a cup of tea.

Park

Corrie. Music Festival or City Break?

Close

Chicken and chorizo paella.

Was so tasty! Thanks for the beautiful recipe.

Thank you both, I'll definitely have to try both recipes. I can't wait to try that pasta sauce :)

Hey everyone, I bought a cauliflower yesterday because I remember seeing a recipe for a white creamy pasta sauce and also a curry made from cauliflower. I found the recipe for the curry but cannot find the one for the sauce anywhere. Can anyone recommend a recipe for me, please? Any other...

Cooked breakfast (for lunch) Quorn sausage, lean bacon, eggs + mushrooms with some wholemeal toast as hex b. I can't wait!

Muller light with frozen summer berries and a raspberry tea.

Chickpeas. Lemonade or Coke? (Diet of course)

Quorn peppered steak, piri-piri wedges and salad.

It's 4 1/2 syns per 330ml can :)

Matching Writing or drawing?

Bought ingredient to make this tomorrow, I can't wait!

2x Slices of Wholemeal bread (400g loaf), Scrambled egg and some carrot sticks. Random but tasty :)

Carrot Mushroom Asparagus Spinach Plums Pineapple Radish

Jaw

Green

Gammon, egg, sw chips and veg.

Spa Ironing or Washing dishes?

Autumn Strawberries or Raspberries?

*Syn free on EE plan and using cheese and wrap as healthy extras. So this evening I needed to use my hex a+b and wasn't sure on how to use them. So for dinner I made piri piri roasted vegetables and sweet potato and to go with it I made a cheesy garlic bread. I used one of my BFree tortilla...

Just having a lazy day today so just red pyjama bottoms and a white vest top :)

Apple Mushrooms Yellow and green peppers Chopped tomatoes Onion Carrot

Extra Easy Original Green Spicy Rice , Regular serving 2 13 2 Peri-Peri 1/2 Flame-Grilled Chicken 2 serving, per serving 5½ 5½ 15½ And the corn is free :)

iPhone Jogging or Swimming?

I do Slimming World from home and my WI day is today and although I only lost 0.5lbs it's the lowest weight I've been in a very long time! I feel so happy, I probably would have done better this week but I had a wedding on Friday and used up way too many syns. Oh well, back on track this week...

Pasta is always a good option, filling and easy to warm in the Microwave.

DYJHW you've spent a lot of money on skincare online and then you find it much cheaper on another website even with the discount code you used! :mad:

Butter- 3 syns Extra low fat mayonnaise- 0.5 -3.5 syns Going to a party tomorrow night so trying to keep syns low so I can enjoy tomorrow without worrying too much.

This morning was wholemeal toast (hexb) with a tsp of butter (synned), muller light and nectarines.

It's only in the last 5 years I've started to eat vegetables. I used to have a few peas and carrots on a Sunday lunch but apart from that I couldn't bear the thought of anything else touching my plate. But as I've grown older I'm trying more and more things all the time. There's things I still...

Fresh buttered white toast this morning! I went with one slice of wholemeal for hexb and synned some butter instead. Gutted at the time but feel better now.

I don't go all out on weigh-in night, but if there's something I've been wanting all week but it's higher in syns than I'd usually have; then I'll have it after weigh in. Perhaps a slice of pizza and chocolate or even a slice of cake and a cuppa. Depends on how I feel. It's not every week but...

Welcome and good luck with your weight loss journey :)

Chopped tomatoes Mushrooms Onions Carrots Plums Apple

No problem, happy to help :)

These are based if bought from Tesco Product Extra Easy Original Green Ebi Prawns Nigiri Sushi Box, chilled , 78g pack ½ 5 ½ Fish & Vegetable Sushi Box, chilled , 209g pack 3½ 10½ 3½ Fish Selection Sushi Box, chilled , 266g pack 7 14 7 Fish Taster Sushi Box, chilled , 137g pack 3 9 3...

Yeah that's a great idea thank you :) x

Because of my busy schedule I find it best by doing it online/at home. I joined online and I find the SW website really helps with my weight loss and it inspires me when I have bad days. I also have so many friends at work doing SW with a group so they always help and advise me which is helpful...

DYJHIW you save up your syns for a night out with the girls and the plans end up getting cancelled.

I always make chilli con carne, pasta sauces and curries and freeze them and then just cook fresh rice and pasta. I also make a lot of burgers and freeze them. I always eat them within a week or two so I can't tell you how long to freeze things sorry!

Hey everyone, I've bought some pork loin steaks today and I'm a bit stuck on what to use to marinate them. I'm having a BBQ tomorrow and I would like to use them but the problem is it won't just be me eating them and I have a fussy family. My parents don't like overly spicy food, so anything...

There's a lot of great advice been given already but have you thought about using a slow cooker? You can rustle up plenty of tasty dishes in them and I know it takes a few hours but as long as you prepare the meal before hand (in the morning or afternoon) you'll have your meal when you want it...

Today Cherries Lettuce Radish Red and green peppers Mushrooms Onions Apple

City break Las Vegas or Monte Carlo?

Chopped tomatoes Onion Peppers (red, green and orange) Carrot Broccoli Cherries Baby corn Mangetout

White pasta. Swimming or Running?

chicken, mushrooms, jacket potato and salad with a garlic and herb dressing! Mmmm

By following SW, you're not under eating or starving yourself thin. You're getting fit and healthy and should be proud of how far you've come. I had a friend who commented on my weight loss recently and she asked my what is my goal dress size and I told her my goal is to be a happy and healthy...

If you really like your bread, have the bars as a hexb (alpen light the 70cal ones) and syn the bread. You can have between 5-15 syns a day so it's worth using it on something you enjoy eating. Try not to skip meals as you're more likely to want to snack and eat more :) Some snacks I like are...

Shaking

Bike. Relaxing bath or Speedy shower?

Strawberry cheesecake Skiing holiday or Beach holiday?

Ice Lolly- 5 syns Salad dressing- 1 syn Options Hot Chocolate- 2.5 syns Tsp Butter- 2 syns Total= 10.5 syns

Slice of wholemeal bread- 3 syns Dash of milk- 0.5 syns Mini Carrot cake- 5 syns 1/2 teaspoon of sugar- 0.5 syns Total= 9 syns

Maxi Dress Pasta or Rice

New Look Mascara or Foundation?

Thank you RosiePops, I'm new to this website so I'm just getting the hang of it! :)

Sweet

Northern Lights Mojito or Cosmopolitan?

The only ones I can seem to find are these sorry. Chosen by You Mini Vegetable Samosas, chilled 8 pack, 23g each 3 3 3

Dentist Collect coins or stamps?

Sorry if a post like this has already been made, I did have a quick look and couldn't find one (if there is one, you're more than welcome to re-direct me) Anyway, as it says in the title I was wondering what do you all use your syns on? I tend to use them on the same things all the time and I'm...

Sounds delicious! Will have to try this :)

It can be really frustrating when someone puts you down, but you've decided to lose weight and that's an amazing start! Every pound or even half a pound off is a success, and you should be proud of what you've achieved so far because even half a pound off is less than you were the week before...

Pashmina Manicure or Pedicure?

I love using quark for spaghetti carbonara, it took me a few times to get the recipe right but it's really tasty once you get the hang of it. I count it as 1 syn because of the parmesan used, but I know it's less than that per serving but I always count it as one. The recipe serves 4 and can't...

Not had dinner yet but so far I've had; Chopped tomatoes Mushrooms Cherries 2x Flat peaches

Penelope

Crunchy apple Sweet or Savoury?

Foot

I used my wrap as a bowl for my chilli con carne, I just shaped it in a bowl and put it in the oven to crisp and then added my chilli and topped with cheese! Nice alternative to rice :)

I'm looking forward to enjoy clothes shopping and to feel more confident! I also have a little black dress from years ago that I've kept so hopefully I can fit into it again :)

I buy the Pukka Peppermint & Licorice tea, it's really tasty!

Well done on your weight loss so far! I hope that you enjoy following SW :)