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i have 9lbs left to get to target, But I'm at a point where I want to eat everything in sight. Have you done a day off ow much did you put on?

Thank you both

I only need 2lb to reach 1/2 stone :) I ate out yesterday for a dessert which I am giving it roughly 25-30 syns. If I cut down to around 10 syns a day until weigh day (Tuesday) can I still lose?

jm going here http://kaspas.co.uk/food_type/waffles-crepes/ I'm going to go for the crepes I think as calculator showing plain crepes at 4.5 syns, which one though should I go for that doesn't really make Syns to high? Thank you

Where on the website does it say that?

how many calories would there be in the Just the milk capsules?

My first week I lost 1lb and this week lost only 1/2 but I ate 3 times the amount of speed and cut down a couple of syns each day rather that having the maximum! What am I doing wrong? I'm really fed up :(

Iv inserted a pic, does 40g of this count? Or do I need syn it?

I will weigh in for the second time on Tuesday, but on the Friday after I will be due for my period will it affect my weight loss?

Really disappointed, stuck to the plan really well! Only lost 1lb, was told to have more speed, could that be why? Iv got 1 and half stone to lose Thabks

I like the vanilla, cinnomon, roasted hazelnut and caramel lattes! If I ask for a medium one with skimmed milk, how many syns would it be?

At Starbucks I'll have the pumpkin spiced latte, what would the syns for this be please If I asked for skimmed milk? Also Costa I will drink the speciality drinks, which are, roasted hazelnut, vanilla and caramel, with skimmed milk! Does anyone know the syns in these please?

i usually save all my syns for the night time on chocolate and junk food. But latley iv been off plan and binging a little throughout the day! So thinking of using syns through the day! But not junk syns what can you suggest? Thanks

Thank you everyone, need to start planning my meals and sticking to it! It's just boredom I think that triggers it, will start free tomorrow :)

latley iv started binging on food such as eating a few crisps here and there and eating cereal from the box, it all adds up! Is there anything that you can suggest to help me stop this please? Thank you

120g pot of fat free vanilla yogurt how many syns for this please? Also the Yeo valley Greek style yogurt with honey which is 120g pot is this 1.5 syns? Thank you

Sorry I read your first comment completely wrong lol! I thought you wrote it was around 60 calories per tiny cup lol.

No I think your wrong I looked on there official reeses page and it shows for 11 pieces they are 200 cals so are around 1 syn each

its a bag of mini bitsize cups please? The bag is 226g and it only shows calories per 100g which is 542cals

For example if I have only 10 today can I have an extra 5 tomorrow?

i am eating out with friends tomorrow at a buffy restaurant called jimmys, could you tell me what type of food I should avoid and what I can eat? This is the restaurant menu :) http://jimmysrestaurants.com/food/ Thank you

Yea I do usually drink vodka and Coke and things like that, don't like beer or cider really! Should I even syn the drinks or just have fun? and I'll be back to normal next day. Plus Its very rare I go out drinking so this is like a one off really

im going out for a night out on Wednesday and going for food before it, will one night of drinking make a difference to my weight? Will I ruin my progress? I'll be back on track on Thursday Thank you

are the turkey and chicken joints syn free from Iceland? Also they do a gammon with honey glaze is this syn free? Thank you

Thank you:) why can't the 2 just be counted as a healthy extra :mad:

1 1/2 shredded wheat is a healthy extra so how many syns for the other half of the shredded wheat?

i feel full most of the time but feel i am eating to much. does eveyone else feel full and still dont use all syns up? i dont really understand how i can lose weight by eating all this free food?