Healthier ways to use my syns?

S: 13st6lb C: 12st3lb G: 10st7lb BMI: 28.5 Loss: 1st3lb(9.04%)
I like to try use my syns for healthy things but it doesn't always work out that way.

I use 1 syn a day on a teaspoon of flax seed in my overnight oats (helps keep me regular)
I like nuts... almonds mostly.
I like peanut butter or nutella on my heb toast. (Peanut butter also works well on slices of apple)

And of cause wine is good for the soul!!!!