Eating out on slimming world please help??


Full Member
S: 25st12lb C: 20st5lb G: 12st0lb BMI: 46 Loss: 5st7lb(21.27%)
Looks like there's a bit of everything at that place! What to do is stay away from sauces. If you fancy a bit of indian, see if there is tandoori marinaded/coated chicken with no sauce. If you fancy chinese, the best thing is chicken in black bean sauce. Pasta choices should be good if you go for tomato based sauce like bolognese! Keep away from fried chicken, pizza and creamy sauces!