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I'm starting today, looking forward to following your journey

I am joining next week. I have a holiday in October to aim for!

Thanks everyone

Thank you

Fantastic-Thank you

Hi there Looking to join the first week in January. Does anybody know what the current joining fee is?, how much a countdown (do they still do these?) are and prices of books etc are? Many thanks for our help? Millie

Monday 9th March B - Weetabix (b) and Milk (a) S - Banana, Orange, Alpen Light (b) Pop Crisps (5 syns) L - Soup, Banana S - Pop Crisps (5 Syns), Melon and Grapes D - Potato, Beans, Salad, Tom, Cucumber, Pepper and 2 Boiled Eggs S - Kit Kat (5.5 syns)

Thursday 5th March B - Weetabix (b) and Milk (a) S - Banana and Orange

Wednesday 4th March B - weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns S - Freddo Frog - 5 syns

Tuesday 3rd March B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange . S - Pop Chips 4 syns, Melon and Apple D - Boiled Pot, Salad, Tomato, Cucumber, Yellow Pepper, Beans, Cheese (a). S - Hot Cross Bun 10 syns

Monday 2nd March B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange . S - Pop Chips 4 syns, Melon and Apple D - Boiled Pot, Salad, Tomato, Cucumber, Yellow Pepper, Beans, Cheese (a). Quorn Saus (2 Syns) S - Mars 10.5 Syns

Put on 4lb :( Week 1 - Lost 3 lb Week 2 - Lost 2 lb Week 3 - Lost 1 lb Week 4 - STS Week 5 - Lost 2 lb Week 6 - Lost 1 lb Week 7 - Lost 2 lb Week 8 - 4lb on!!!!!!!!!!

Sunday 1st March B/L - Quorn Saus 1 syn, Beans, Bread (b), Egg S - Bens Cookie (cranberry and White chocolate 20 syns S - Toast (b) D - Roast Pot, Carrot, Cauli, Broccoli

Friday 27th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange . Chocolate 3 syns S - Pop Chips 4 syns, Melon and Apple D - Left over Sausage and Bean Bake 2 Syns

Thursday 26th February B- Weetabix (b) and Milk (a) S - Banana L - Boiled Pots, Scrambled Egg and Beans S - Grapes, Pop Chips (4 syns) D - Stew (Oil - 1 syns, Potato, Carrot, Leek, Parsnip, Swede) Dumplings (8 syns) S - Toast (b), Options 2 syns Total syns 15 syns

Wednesday 25th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange, Melon, Apple S - Pop Chips 4 syns, Hot cross Bun 9 syns D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns Total Syns 18

Tuesday 24th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights x1 (b) 1 x Toast (b) L - Soup, Orange S - Pop Chips 4 syns, D - Boiled Pots, Salad, Tomato, Cucumber, red pepper, Beans and Cheese(a) P - Rice Pudding 9.5 Syns Total 13.5 syns

Monday 23rd February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Pop Chips 4 syns, Melon and Apple D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn Turkey Burger S - 8 Gullon Sugar Free Maria Biscuits 10 syns

Lost 2 lb this week Week 1 - Lost 3 lb Week 2 - Lost 2 lb Week 3 - Lost 1 lb Week 4 - STS Week 5 - Lost 2 lb Week 6 - Lost 1 lb Week 7 - Lost 2 lb

Sunday 22nd February B - Weetabix (b) and Milk (a) L - Sweet Potato fries S - Alphen Light (b) and Pop Crisps (5 syns) D - Roast Potatoes, Carrots, Cauli, Broccoli

Saturday 21st February B - Weetabix (b) and milk (a) L - Apple S - 2 x Kingsmill Crumpets - 17 Syns D - B - Batch of Chilli (1tbspn of olive oil 6 syns, Quorn Mince (f) onion (f), chilli (f), garlic (f), Chopped Toms (f), Kidney beans in Chilli Sauce(f) and Chilli mix 7 syns) Total 13 syns...

Lost 1 lb this week :) Week 1 - Lost 3 lb Week 2 - Lost 2 lb Week 3 - Lost 1 lb Week 4 - STS Week 5 - Lost 2 lb Week 6 - Lost 1 lb

Monday 16th February B - Banana, Weetabix (b) and Milk (a) S - Orange, 1/2 Hot Cross Bun (4 syns) L - Ratatouille S - Alpen Light (b) Apple D - Teriyaki Quorn, Onion and Mushroom and Rice(2.5 syns) S - Kit Kat (5.5 Syns), 2 x Hotel Chocolat (3 syns) Total Syns 15

Saturday 14th February B _ Weetabix (b) and milk (a) S - Banana, Grapes and Melon L- Left over Stew S - Orange D - - Noodles, Stir Fry Veg, Quorn, Soy Sauce, Oil 1 syn ​Asda Sweet Chilli Sauce 5 Syns S - 18 Mikado - 9 Syns

Friday 13th February B - weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Italian Chicken (Quorn, Corgette, red pepper, chopp toms and mix 2 syns) and pasta S - Cadbury Mini Eggs x 9 (7.5 syns) Total Syns = 14.5

Thursday 12th February B - weetabix (b) and milk (a) S - Banana L - Potato, Scrambled eggs, 3 x Quorn Saus (3 Syns) and Tomato's. S - Alpen Light (b), Melon, Grapes D - Stew (Oil - 1 syns, Potato, Carrot, Leek, Parsnip, Swede) S - 8 Gullon Sugar Free Maria Biscuits 10 syns Total Syns 14

Wednesday 11th February B - weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns

Tuesday 10th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Pop Chips 4 syns, Melon and Grapes D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn Turkey Burger, Oil (1 syn) s - 8 Gullon Sugar Free Maria Biscuits 10 syns...

Lost 2 lb this week :) Week 1 - Lost 3 lb Week 2 - Lost 2 lb Week 3 - Lost 1 lb Week 4 - STS Week 5 - Lost 2 lb

Monday 9th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Pop Chips 4 syns, D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn saus 2 syns S - Kit kat - 5.5 syns Total Syns 11.5 syns

Sunday 8th February B - Weetabix (b) and milk (a) S - Melon and grapes L - Mugshot S - Velvets crisps 4.5 syns, Alpen light (b) D - Roast Pots, Carrots, Broccoli, Cauli, Quorn Saus (2 syns) S - Kit Kat 5.5 syns Total Syns 12

Friday 6th February B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) velvet crisps - 5 syns L - Homemade Bean soup S -Satsuma, Melon and grapes B - Batch of Chilli (1tbspn of olive oil 6 syns, Quorn Mince (f) onion (f), chilli (f), garlic (f), Chopped Toms (f), Kidney beans in...

Thursday 5th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Light (b) L - Sweet Potato chips, Mug shot S - Biscuit 2.5 syns, Hot Cross Bun 9 syns D - Stew S - Kitkat 5 syns Total 16.5 syns

Wednesday 4th February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Asda Good & counted Salt and Black Pepper Popcorn 4 syns, Melon and Grapes D - Mash, carrots, pea's and Quorn Saus 3 syns S - Biscuits 7.5 syns Total Syns 14.5 syns

Measurements 05.01.15 B - 40.5, A - 14, W - 36.5, H - 45, T - 28 02.01.15 B - 39, A - 14, W - 34, H - 43.5, T - 26.5 Total Inches lost = 7

Tuesday 3rd February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Asda Good & counted Salt and Black Pepper Popcorn 4 syns, Melon and Grapes D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn Turkey Burger S - Kit Kat 5.5 syns

Boo stayed the same this week :( Monday 2nd February B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Asda Good & counted Salt and Black Pepper Popcorn 4 syns, Melon and Grapes, Boiled egg D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot...

Sunday 1st February B - Quorn Saus (2 Syns), beans, eggs and Bread (b) S - Latte (a) and 2 x Alpen Light (b) D - Roast Potato, Broccoli, Cauli, Carrots, Sprouts, QuornTurkey Burger S - Kit Kat Chunky (12 syns) Total Syns 14

Saturday 31st January B -Weetabix (b) and Milk (a) S - Melon and Grapes L- Left over saus and bean bake, 1 syn and cheese (a) S- 2 x Ryvita fruit crunch (b) D - - Noodles, Stir Fry Veg, Quorn, Soy Sauce, Oil 1 syn Asda sweet chilli Sauce 5 Syns S - 16 Mikado - 8 Syns Total Syns - 15

Friday 30th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and grapes B - Batch of Chilli (1tbspn of olive oil 6 syns, Quorn Mince (f) onion (f), chilli (f), garlic (f), Chopped Toms (f), Kidney beans in Chilli...

Thursday 28th January B- Weetabix (b) and Milk (a) S - Banana L - Jkt pot and Cheese (a) and Salad S - Hot cross Bun (9 syns) and ryvita Crunch (b) D - Stew (Oil - 1 syns, Potato, Carrot, Leek, Parsnip, Swede) S - Kit kat (5.5 syns) Total 15.5 syns

Wednesday 27th January B - weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns S - kit kat - 5.5 syns Total Syns 15.5

Tuesday 26th January B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Pop chips (5 syns) Melon and Grapes D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn Turkey Burger and saus (1 syn), cheese (a) S - Kit Kat (5.5 syns) 3 biscuits...

Monday 25th January B - Weetabix (b) and Milk (a) S - Banana, Alpen Lights (b) L - Soup, Orange S - Fish and Chip crisps (6 syns) Melon and Grapes D - Boiled Pots, Salad, Tomato, Cucumber, red pepper,onion, beetroot, Quorn Turkey Burger S - Bread and Jam (4 syns) Kit Kat (5.5 syns) Total...

Lost alb this week Week 1 - Lost 3 lb Week 2 - Lost 2 lb Week 3 - Lost 1 lb

Sunday 24th January B - Weetabix (b) and Milk (a) S - Banana L - Bread (b), egg and Beans S - 5 Gullon Sugar Free Maria Biscuits 6 syns D - Roast Pots, Carrots, Broccoli, Cauli and Quorn Turkey Burger S - Kit Kat - 5.5 syns Total Syns 11.5 syns

Saturday 23rd January B -Weetabix (b) and Milk (a) S - pop chips (5 syns) L - 2 Ryvita Crunch (b) S - orange, birthday cake (10 syns) D - Noodles, Stir Fry Veg, Quorn, Soy Sauce, Oil 1 syn Asda sweet chilli Sauce 5 Syns

Friday 22nd January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon,apple B - Speghetti Bolog and Garlic Bread 2 Slices (10 syns?) Total Syns 15

Thursday 21th January B - Weetabix (b) and Milk (a) S - Banana L - Quiche (Potato, onion, cheese (a) and oil (1syn) S - Pop Chips (5 syns), Apple D - Quorn Cassarole (Quorn, Pot, parsnip, turnip, carrot, leek and Mix 2.5 syns ) S - Kit Kat (5.5 syns) Total Syns 13.5

Wednesday 20th January B - Special K Porridge (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns S - Curly Wurly - 5 syns Total Syns 15

Tuesday 19th January B - Weetabix (b) and Milk (a) S - Banana and Orange L - Bean Soup, Pop Chips (5 syns) S - Melon and Grapes, Alpen Light (b) D - Boiled Pots, Salad, Cucumber, Red Pepper, Tomato, Beetroot, 2 Quorn saus (2 syns) S - Curly Wurly (5 syns) Custard (5 syns) and 2 Ryvita...

Thanks Dan and Well done on your 7 lb in the first week - That is fabulous!

Weigh in this morning :) Lost 2 lb! Week 1 - Lost 3 lb Week 2 - Lost 2 lb

Well done on your loss! :) Although small it is a loss :)

Monday 18th January B - Weetabix (b) and Milk (a) S - Banana and Orange, Alpen Light (b) L - Bean Soup, Pop Chips (5 syns) S - Melon and Grapes D - Boiled Pots, Salad, Cucumber, Red Pepper, Tomato, Beetroot, Boiled Egg, 2 Quorn saus (2 syns) S - Curly Wurly (5 syns) Total 12 syns

Sunday 17th January Brunch - 2 quorn saus 2 syns, bread (b), 2 egg, beans and tomato S - Alpen Light Bar (b), Banana, Pop Chips (5 syns) D - Roast Pots, Carrots, Cauli and Broccoli S - Mullerlight and Curly Wurly (5 syns) Total Syns 10

Picked this up in ASDA, going to try some tonight :)

Saturday 16th January B - Weetabix (b) and milk (a) S - Banana and Melon L - Sweet Potato Fries S - Ryvita Fruit Crunch (b) D - Noodles, Stir Fry Veg, Quorn, Soy Sauce, Oil 1 syn Asda sweet chilli Sauce 5 Syns = 6 syns S - Metcalfes Topcorn 6 syns Total Syns 12

Friday 15th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon B - Batch of Chilli (1tbspn of olive oil 6 syns, Quorn Mince (f) onion (f), chilli (f), garlic (f), Chopped Toms (f), Kidney beans in Chilli Sauce(f)...

Thursday 15th January B - Weetabix (b) and Milk (a) S - Banana, apple L - Mug shot, Pop Chips - 5 syns S - Ryvita Wholewheat Cracker Bread (b) D - Sausage Cassarole (Mix - 2 syns, Quorn Saus - 3 syns, Onion, Red Pepper, Yellow Pepper), Roast Pot's, Carrot, Broccoli, Cauli. S - Curly Wurly...

Good Luck :)

Curly Wurly -5 Pop Chips - 5 3 Quorn Sausage -3

Ahh Thank you :)

Wednesday 14th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Quorn Saus - 3 syns, Cheese (a), Potato and Chilli Beans, Oil 2 syns Total Syns 10

Thank you, I was beginning to think no one knew :)

Quorn Pork Steak 0.5 syns Pop Chips 5 syns Curly wurly 5 syns Total 10.5 syn

Just downloaded that App - will give it a go :)

Tuesday 13th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) Pop Chips - 5 syns L - Homemade Bean soup S -Satsuma, Melon and Grapes D - Salad Potatos, lettuce, cucumber, tomatoes, red pepper, beetroot,picked onion, Quorn Sausages 3 syn S - Curly Wurly - 5 syns Total Syns 13

Thanks Dan - 3 lb off for me Whoop Whoop!! I tend to Batch cook and freeze my soups. So yesterday I made some and froze 9 portions which will keep me going for a couple of week's. Good Luck for your weigh in - fingers crossed :)

Monday 12th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) L - Homemade Bean soup S - Apple, Boiled Egg D - Salad Potatos, lettuce, cucumber, tomatoes, red pepper, beetroot,picked onion, Quorn Pork Steak 1/2 syn S - Curly Wurly - 5 syns, Pop Chips - 5 syns Total Syns =...

Saturday 11th January Brunch - 1 Wholemeal bread (b), Beans, 2 x Eggs, Tomato, 2 Quorn Sausages (2 syns), Quorn Bacon (1.5 syns) S - S - Ryvita Wholemeal Crackerbread (b) D - Roast Potato, Carrots, Cauli, Broccoli, Quorn Pork steak - 1/2 syn S - Curly Wurly - 5 syns Total = 9 syns Coming...

Well Done - Fab loss!

Saturday 10th January B - Weetabix (b) and Mllk (a) S - Melon L - SW Chips and Mushy pea's D - Noodles, Stir Fry Veg, Quorn, Soy Sauce, Oil 1 syn Asda sweet chilli Sauce 5 Syns S - Ryvita Wholemeal Crackerbread (b) Total 6 syns Feeling stuffed today!

Does anyone know the syn value of these or if you could have it as a Healthy Extra A?? Many Thanks

Friday 9th January B - Weetabix (b) and Milk (a) S - Banana and Apple L - Veggie Soup, 2 x Alpen Light (b) S - Melon and Grapes B - Batch of Chilli (1tbspn of olive oil 6 syns, Quorn Mince (f) onion (f), chilli (f), garlic (f), Chopped Toms (f), Kidney beans in Chilli Sauce(f) and Chilli...

Thursday 8th January B - Weetabix (b) and Milk (a) S - Banana, 4 x Mini Cheese and Onion Quiche 6 syns L - Butternut Squash & Broccoli stir fry S - Grapes 1 x Alpen light (1/2 b) D - Jacket potato and Mexican Quorn 2 syns (Quorn (f), Red Onion (f), Red Pepper (f), Yellow Pepper (f) So Juicy...

Wednesday 7th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) L - Homemade veggie soup S - Melon and Grapes, 3 x Mini Cheese and Onion Quiche 4.5 syns D - 2 Quorn Sausages 2 syns and Mash and Carrots, Cauli and Brocolli Total Syns 6.5 syns

Tuesday 6th January B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) L - Homemade veggie soup S - Melon and Grapes, 2 x Mini Cheese and Onion Quiche 3 syns D - Potatoe Wedges, lettuce, cucumber, tomatoes, red pepper, beetroot,picked onion , 2 Quorn Sausage 2 syn S - Mullerlight...

Hi :) I have done slimming world before and lost weight, but I am restarting from today. I am just looking at syns. I only had 5 today in my meals, but have just had a packet of treat size malteasers for 5 syns so a total of 10 syns. I always think I should eat at least 10 syns a day, I...

I am making a variation of the muffins, Cheese and onion - in the oven now :) In the past I have not saved up syns, but have extra if I didn't use yesterdays IYSWIM? How is today going?

I have these in the oven. I got the cheese spread as 13 syns for the tub and I only had Low fat cottage cheese at 2.5 syns, so total syns 15.5. This makes 12, so 1.5 syns each?? Lets see how they taste…….. :)

Monday 5th January B - Banana, satsuma L - Veggie Soup and 1 slice wholemeal bread (b) S - 2 x Mini Cheese and Onion Quiche 3 syns D - Salad potatoes, lettuce, cucumber, tomatoes, red pepper, 2 Quorn Sausage 2 syn S - Mullerlight, Fun size Malteaser = 5 syns Milk for tea/coffee (a)...

Hi Amy I hope you don't mind - I am going to follow your diary :) Good luck on your journey! :)

Starting Monday 5th January Starting Weight - 14 Stone ! Measurements B - 40.5 A - 14 W - 36.5 H - 45 T - 28 BMI - Obese

Day 41 - Thursday B - Weetabix (b) and Milk (a) S - Banana L - Mugshot S - D - Pasta, courgette, Onion and Red and Orange Peppers, Passata and chopped Tomatoes

Thank you :)

Day 38 - Monday B - Weetabix (b) and milk (a) and strawberries S - Banana and Millionaires Short Bread - 15 syns L - Toast (b) S - Melon and Orange, apple D - Wedges, Beans, Cheese (a), Salad, Onion, Tomato, Pepper and Cucumber S - Mini Milk 1.5 syns Total Syns 16.5

Day 37 - Sunday B - Weetabix (b) and milk (a) and strawberries S - Banana and apple L - Cajun Veggie Burger and Fries. Pretzel Sml D - Pasta, Courgette, Onion and passata S - Kit Kat 5.5 syns

Day 36 - Saturday B - Weetabix (b) and milk (a) and strawberries S - Banana and satsuma L - Marmite Sandwich S - Melon, grapes and Apple D - So Juicy Mex Chicken (2 syns) Oil (3 syns) S -1 1/2 Snack a Jacks - (2 Syns) Pumpkin Spiced Latte (7 syns but take off 6 for using it as my (a) so...

Day 34 - Friday B - Weetabix (b) and milk (a) and strawberries S - Banana and satsuma L - Toast (b) and Muller light S - Melon, grapes and Apple D - Chilli and Rice (3 syns) and Mini Milk (1.5 syns) S - Curly Wurly (6 syns) Total Syns 10.5

Day 33 - Thursday B - Weetabix (b) and milk (a) S - Banana and Plums L - Beans on Toast (b) S - Plums, Snack a Jack 1.5 syns D - Quorn Tikka Masala and Rice - 2 syns, Mini Milk - 1.5 syns S - Curly Wurly (6 syns) Total Syns 11

Day 32 - Wednesday B - Weetabix (b) and milk (a) and Strawberries S - Banana L - Bread (b) & Mug Shot S - Melon and Grapes, Plums D - Saus and Bean Bake (3 Quorn Saus 3 syns) Mini Milk (1 syn) S - Kit Kat (5.5 syns) Total Syns 9.5 syns

Day 31 - Tuesday B - Weetabix (b) and milk (a) and Raspberries S - Banana L - Bread (b) S - Melon and Grapes, Apple, Orange D - Salad, Onion, Tom, Cucumber, Red Pepper and Potato Wedges, 1 quorn saus (1 syn) Mullerlight S - Curly Wurly (6 syns) Total Syns 7

Day 30 - Monday B - Weetabix (b) and milk (a) and Raspberries S - Banana L - Bread (b) S - Melon and Grapes, Apple D - Wedges, Salad, Tomato, Cucumber, Red Pepper, Onion, Beans, Cheese (a), Eggs and Quorn Peppered Steak S - Dairy Milk Oreo - 11.5 syns Total Syns 11.5

Day 29 - Sunday B - Weetabix (b) and Milk (a) and strawberries S - Banana L - Alpen Light (b) and Pretzel ??? D - Roast Pots, Cabbage, Carrot and Cauliflower and 2 Quorn Saus ( 2 Syns S - Kit Kat (5.5 Syns)

Day 27 - Friday B - Weetabix (b) and milk (a) and Strawberries S - Banana L - Toast (b) S - Melon and Grapes, Plums D - So Juicy Mex Chicken (2 syns) Oil (3 syns) S - Curly Wurly (6 syns) Total Syns 11

Day 26 - Thursday B - Weetabix (b) and milk (a) ad Banana L - Saus Bean Bake left overs (2 syns) S - Alpen Light (b) Plums and Apple D - Cottage Pie (Cornfour 1.5 syns), Brocolli and Cauli, Mini Milk 1.5 syns S - Curly Wurly 6 syns Total Syns 11 syns

Day 25 - Wednesday B - Weetabix (b), strawberries and milk (a) S - Banana L - Toast (b) and Babybel light (a) S - Melon and Grapes, Mullerlight D - Saus and Bean Bake - 3 syns S - Curly Wurly 6 syns Total - 9 syns

Day 24 - Tuesday B - Weetabix (b), strawberries and milk (a) S - Banana L- Quorn Ham Sandwich (b) and Grapes S - Apple D - Potato Wedges, 2 Boiled eggs, Beans, Salad, Tomato, Cucumber, Pepper, Mini Milk 1.5 syns S - Kit Kat 11 syns Total Syns 12.5

Day 23 - Monday B - Weetabix (b), strawberries and milk (a) S - Banana L- Quorn Ham Sandwich (b) and 2 Babybel Light - 4 syns and fruit salad (Melon and Grapes) S - Apple D - Jkt Pot, Beans, Cheese (a), Salad, Tomato, Cucumber, Pepper, Quorn Peppered Steak, Mini Milk 1.5 syns S - Kit Kat...

Day 22 - Sunday B - Weetabix (b), strawberries and milk (a) S - Banana L- Quorn Ham Sandwich (b) and 2 Babybel Light (a) and fruit salad (Melon, Orange and Grapes) S - Alpen Light x 2 (6 syns) D - Fry light Roasties, Carrot, Cauli and Broccoli and Pea's and 2 quorn saus (2 syns) S - Kit...

Hi I had a Tall Starbucks Pumpkin Spiced Skinny Latte today. Starbucks Nutrition info states it is 142 cal, using the 1 syn per 20 cal rule this would be 7 syns. If I use the milk in it as my HXA and I take 6 syns off for that. Can I class this drink as 1 syn and a HxA? Thanks for any help??

Day 21 - Saturday B - Weetabix (b) and Strawberries and Milk (a) S - Orange L - Quorn Ham Sandwich (b) and Melon, Grapes S - Banana, Pumpkin Spiced Latte (7 syns but take off 6 for using it as my (a) so classing it as 1 syn) D - So Juicy Balti Quorn and Rice (2.5 syns) Total 3.5 syns

Day 20 - Friday B - Banana S - Alpen Light (b) L - Ham Sandwich (b), Apple S - Melon D - Quorn Chilli and Rice (3 syns) S - Mini Milk (1.5 syns)

Day 19 - Thursday B - Weetabix (b) , milk (a) and Strawberries S - Banana L - Quorn Ham Sandwich (b), grapes and apple S - Mullerlight D - Veggie Pasta with oil (1 Syn) Mini milk (1.5 syns) S - Kit kat 11 syns Total Syns 13.5 syns

Day 18 - Wednesday B - Weetabix (b) and Milk (a) and Strawberries S - Mango L - Baked Potato S - Banana and Alpen Light (b) Muller Light Yog D - Oil (1 Syn) Saus and Bean Bake ( 3 Syns) S - Sainsburys dark choc coated corn thins (8 syns) Total Syns 12 syns

Day 17 - Tuesday B - weetabix (b) and milk (a) and strawberries S - Banana L - marmite sandwich (b), snack a jack 4.5 syns, orange D - jkt pot, egg, salad and peppered steak grill S - Mini Milk - 1.5 syns Kit Kat 5.5 syns Total Syns 11.5

Day 16 - Monday B - Weetabix (b) and milk (a) S - Snack a Jack 4.5 syns L - Beans on Toast (b) S - Grapes and Melon D - Jkt pot, Salad, Quorn Pepper Grill, Egg S - Mini Milk 1.5 syn Total Syns = 6 syns

Day 12 - Thursday B - weetabix (b) and milk (a) and banana S - apple L - bread 1 slice and 1 Alpen light bar (b) and banana and grapes and plum D - jkt pot, salad, quorn turkey burger

Day 11 - Wednesday B - Weetabix (b) and Milk (a) and strawberries L - Beans on Toast (b) S - Banana, Orange, Grapes and Plums D - Boiled Pots, Green Beans, Carrots, Broccoli and Quorn Saus (2 syns) Total Syns 2

Day 10 - Tuesday B - banana, weetabix (b) and milk (a) and strawberries D - toast (b) and marmite S - banana, cherrys, raspberries D - boiled pots, green beans, carrots, greens and 2 quorn saus (2 syns) S - Cherries, Bag Snack a Jack (4.5 syns) Total Syns 6.5 syns

Day 9 - Monday B - Weetabix (b) and milk (a) and Strawberries S - Cherries L - Banana Sandwich (b) S - Mug Shot, Apple D - 3 Quorn Saus (3 syns) and peas and carrots and Mash S - Sainsburys dark choc coated corn thins (8 syns) Total Syns - 11

Day 8 - Sunday B - Beans on toast (b) S - Raspberries, Sainsburys dark choc coated corn thins (8 syns) L - Mug shot A - Banana D - Spagetti Bolognese (Quorn, pepper, Chopped Tom, Onion, Garlic, Oil (2 syns) S - mullerlight yoghurt . Alpen lights (b) Total Syns 10 Syns

Week 1 - lost 5 1/2 lb. -whoop, whoop!

Day 7 - Saturday B - Beans on Toast (b) S - Alpen Light (b) L - Mug Shot D - Rice, Quorn, Pepper, Onion, Courgettes, Chopped Tom and So Maggi Mexican Chicken (2 syns) S - Mullierlight, Sainsburys dark choc coated corn thins (8 syns)

Day 6 - Friday B - Weetabix (b) and milk(a) S - Banana, Melon L - Butternut Squash soup S - Alpen light (b) Grapes D - Oil (1 syn) Pasta, Onion, Pepper, Courgette, Passatta S - Mini Milk (1.5 syns) Kit Kat (11 syns) Total Syns 13.5 syns

Day 5 - Thursday B - Weetabix (b) and milk (a) L - Banana Sandwich (b) S - Grapes and Satsuma. Mug Shot D - Chilli and Rice (3 syns) S - Mullerlight & Kit Kat (11.5 syns) Total syns = 14.5 syns

Thanks - :)

??? Thanks

Day 4 - Wednesday B - weetabix (b) and milk (a) and strawberries S - Banana L - SW Chips and 2 x eggs S - 2 x Alpen Light (b) D - Oil (1 Syn), Quorn Saus x4 (4 syns) Baked Beans, Potato, Cheese (a) S - Kit Kat - 5.5 syns, Raspberries Total Syns = 10.5 syns

Well done sticking with it :)

How did you get on ?? :-)

Day 3 - Tuesday B Weetabix (b) and Milk (a) and strawberries S - Banana L - Butternut sq soup and bread (b) S - Grapes and Melon, satsuma D - Jkt pot, Lettuce, Tomato, Cucumber, pepper, eggs (2), cheese (a) S - Kit Kat x 2 = 11 syns Total Syns - 11

Day 2 - Monday B - weetabix (b) and milk (a) S - banana, grapes L - soup and bread (b) S - melon D - jkt pot, lettuce, tomato, cucumber, red pepper, boiled egg, cheese (a) S - Raspberries and MullerLight, 2 x kit hat - 11 syns Total Syns 11

Well done you for sticking with it - Keep up the good work :party0049: I am starting back today - 16 hours in LOL! I only seem to loose weight if I go to a class, but I just don't have the time to go at the moment. So here I am going it alone, I feel so miserable with my body.

So I am Fat and Forty....... Day 1 - Sunday 17th August 2014 B - Weetabix (b) and SS Milk (a) L - Beans on Toast (b) S - Banana , apple and kit Kat = 5.5 syns D - Fry Light Roasties, Broccoli, Cauli and Carrots and 2 Quorn Saus = 2 syns Total Syns = 7.5 syns

Hi Suzy I am 40 in April so I really need to get cracking LOL! Good luck to you! Where is your holiday too?

Day 53 - Wednesday 26th February B - Weetabix (b) and milk (a) S - Banana, grapes L - Soup, Alpen Light (b) S - Melon, Apple D - Saus and Bean Bake with cheese (a) - 3 Syns

Day 52 - Tuesday 25th February B - Weetabix (b) and milk (a) S - Banana, Alpen light (b) L - Soup S - Grapes, D - Wedges, Salad, Quorn Saus x 2 - 2 syns S - Millionaires shortbread - 13 syns Total 15 syns

Day 51 - Monday 24th February B - Weetabix (b) and milk (a) S - Banana, Alphen light (b) L - Soup S - Melon and Grapes, tassimo 4.5 syns D - Wedges, Salad, Quorn Saus x 3 - 3 syns Total 7.5 syns

Day 50 - Sunday 23rd February B - Boiled egg and toast (b) L - Speghetti on toast (b) S - Apple, 2 x Ryvita Dark Rye 3 syns Tassimo - 4.5 syns D - Roasties, Broccoli, Cauli and carrots Total 7.5 syns

Hi there. Sorry to hear about your loss :( Been away for half term, ate far too much :( Now back on it LOL!

Day 41 - Friday 14th Feb B - Weetabix (b) and milk (a) S - Banana L - D - Chilli and Rice (3 syns)

Day 40 - Thursday 13th Feb B - Weetabix (b) and milk (a) S - Banana, Alpen Light (b) L - SW chips and egg D - Quorn Tikka Masala and Rice 2 syns S - Snickers - 16 syns Total syns 18 syns

Day 39 - Wednesday 12th Feb B - Weetabix (b) and milk (a) S - Banana, grapes L - Soup, Alpen Light (b) S - Grapefruit D - Saus and Bean Bake with cheese (a) - 3 Syns S - Snickers - 16s yns Total 19 syns

Day 38 - Tuesday 11th Feb B - Weetabix (b) and milk (a) S -Banana, Alpen light (b) L - Soup, Melon, Grapes D - Wedges, Cheese (a) Beans, salad, cucumber, tomato, pepper. quorn sausages x 2 2 syns S - Kit Kat 5.5 syns Bite of Quorn Pizza 2 syns Total Syns 9.5 syns

Day 37 - Monday 10th Feb B - Weetabix (b) and milk (a) S - Grapefruit, Alpen light (b) L - Soup, Melon, Grapes D - Wedges, Cheese (a) Beans, salad, cucumber, tomato, pepper. S - Crunchie - 9.5 syns

Day 36 - Sun 9th Feb B - Weetabix (b) and milk(a) L - Bread (b) eggs and Quorn Saus - 2 syns S - Apple D - Roastie, Carrot, Broccoli, Cauli and peas and Quorn Saus - 2 syns S - Kit Kat 5.5 syns Total Syns 9.5 syns

Day 35 - Sat 8th Feb B - Weetabix (b) and mlk (a) S - Grapefruit L - Bread (b), Beans and Scrambled eggs D - Noodles and Stir Fry 6 syns S - Kit Kat 5.5 syns Total Syns - 11.5 syns

Day 34 - Fri 7th Feb B - Weetabix (b) and milk (a) S - Banana and Alpen Light (b) L - Soup S - Grapefruit, melon and grapes D - Pasta, Courgettes, Red Pepper, Onion, Chopp tom and Passata S - Crunchie 9.5 syns Total Syns 9.5

Day 33 - Thur 6th Feb B - Weetabix (b) and milk (b) S - Banana and alpen light (b) L - Omlette (eggs, potato, onion, red pepper, tomato and cheese (a) ) S - Nescafe Gingerbread Latte - 4.5 syns D - Quorn Tikka Masala and Rice - 2 syns S - Kit Kat 5.5 syns Total Syns 12 syns

Day 32 - Wed 5th Feb B - weetabix (b) and milk (a) S - Banana, alpen light (b) L - soup ,grapes , grapefruit D - saus and bean bake with cheese (a) 3 syns S - Kit Kat 5.5 syns Total Syns 8.5 syns

Thanks Theria - These are frozen in a bag (like the fillets/sausages etc) maybe they are the same?

Day 31 - Tue 4th Feb B - Bran Flakes (b) and milk (a) S - Banana and Alpen Light (b) L - Soup S - Melon and Grapes D - Wedges, cheese (a), beans, salad, tomato, cucumber, red pepper. S - Kit Kat - 5.5 syns Total Syns 5.5 syns

Hi Does anyone know the syns for these? Found them in the freezer at ASDA. Quorn Mini Sausages Info per sausage 27cal Protein 1.9g Carbs 1.8g Fat 0.3g Many Thanks

Day 30 - Mon 3nd Feb B - Bran Flakes (b) and milk (a) S - Banana and Alpen Light (b) L - Soup S - Melon and Grapes D - Wedges, cheese (a), beans, salad, tomato, cucumber, red pepper and eggs S - Kit Kat - 5.5 syns Total Syns 5.5 syns

Day 29 - Sun 2nd Feb B - Weetabix (b) and milk (a) L - SW Chips and Cheese (a) D - Noodles and Stir Fry 6 syns S -Apple, alpen light (b) and kit kat 5.5 syns Total 11.5 syns

Day 28 - Saturday 1st Feb B - Weetabix (b) and milk (a) S - orange and Grapefruit L - Eggs on toast (b) S - Apple D - Aloo Chat 7 syns and 2 x Popadum 8 syns S - 3 Matchmakers, 1 sloe Gin 4 syns, 1 Sml glass of wine 4.5 syns and 1 Vodka 4 syns and 1 Tassimo Coffee - 4.5 syns Total...

Whoop whoop lost 2 1/2 lb this week. So pleased!

Day 27 - Friday 31st January B - Weetabix (b) and milk (a) S - Banana and Alpen Light (b) L - Soup S - orange and melon D - Chilli and Rice (3 syns) S - Kit Kat (5.5 syns) Total 8 .5 syns

Day 26 - Thursday 30th January B - weetabix (b) and milk (a) S - Alpen light (b) L - Soup S - Grapefruit D - Quorn Tikka Masala and Rice - 2 syns

Day 25 - Wednesday 29th January b - Weetabix (b) and milk (a) S - Banana, Alpen Light (b_ L - Cajan Wrap with fries ???? D - Saus and Bean Bake 3 syns

Day 24 - Tuesday 28th January B - weetabix (b) and milk (a) S - banana, grapes L- Alpen light bar x2 and melon D - pot wedges, 35g cheese (a), salad, cucumber, tomato, pepper, baked beans S - twirl 11.5 syns Total syns 11.5

Day 23 - Monday 26th January 2014 B - Weetabix (b) and Milk (a) S - Banana and Grapefruit L - Soup S - Melon, Grapes and Toast (b) D - Potato, Baked beans, salad, tom, cucumber, pepper, beans, egg and red fat cheese (a) S - Crunchie - 9.5 syns Total Syns 9.5

Day 22 - Sunday 25th January 2014 B - Weetabix (b) and milk (a) S - Treat size maltase's - 5 syns L - Toast (b) and speghetti S - Banana D - Fry light Roasties, Broccoli, Cauli and Carrot, 2 quorn saus - 2 syns S Malteser Bunny - 8 Syns Total syns - 15 syns

Day 21 - Saturday 25th January 2014 B - Weetabix (b) and milk (a) S - Apple L - Bread (b) and scrambled egg S - Banana D - Noodles and Stir Fry 6 syns S - Crunchie 9.5 syns Total Syns 15.5

Put on 1/2 pound - really disappointed :(

Day 20 - Friday 24th January 2014 B - Weetabix (b) and milk (a) S - Banana and alpen light (b) L - soup, grapefruit, grapes S - melon toast (6 syns) D - Cottage pie (potato, Quorn, Carrot, Peas)

Day 19 - Thursday 23rd January 2014 B - Weetabix (b) and milk (a) S - orange L - Wedges and egg S - Alpen light (b) D - Quorn Tikka Masala and Rice - 2 syns Snack kit Kat 5.5 syns, coffee 4.5 syns Total Syns 12

Day 18 - Wednesday 22nd January B - weetabix (b) and milk (a) S - Banana, alpen light (b) L - soup ,grapes , grapefruit, melon D - saus and bean bake with cheese (a) 3 syns S- crunchie 9.5 syns Total 12.5 syns

Day 17 - Tuesday 21th January B - weetabix (b) and milk (a) S - Banana, alpen light (b) L - soup ,grapes , grapefruit D - potato, low fat cheese (a) salad, tomato, cucumber, pepper, Quorn Chunks S- Bread 6 syns Total 6 syns

Day 16 - Monday 20th January B - weetabix (b) and milk (a) S - Banana, alpen light (b) L - soup, melon, grapefruit D - potato, low fat cheese (a) salad, tomato, cucumber, pepper, Quorn Chunks S- Crunchie -9.5 syns Total 9.5 syns

I am so hungry today!!! I think that's because I am not doing anything. Sat watching The Voice and thinking of crisps and chocolate. Just ate a mullerlight and hoping it is dinner time soon! LOL

Day 15 - Sunday 19th January 2014 B - Weetabix (b) and milk (a) L - Bread (b) egg, spaghetti and Quorn Bacon S - Banana and Muller light, Apple D - Fry Light Roasties, Broccoli, Cauli, Carrot, 2 Quorn Saus 2 syns S - Kit kat 5.5 syns Total syns 7.5 syns

Only a a 1lb loss this week :( I was disappointed at first, but now realise a loss is a loss. So onwards and downwards I go! x

Day 14 - Saturday 18th January 2014 B - Weetabix (b) and Milk (a) S - Grapefruit, Apple L - Bread (b), Beans, egg x 2 and Quorn Bacon x 3 S - Banana D - Speghetti and Tom sauce with Quorn Saus 3 syns S - Crunchie 9.5 syns Total Syns - 12.5 syns

Day 13 - Friday 17th January 2014 B - Weetabix (b) and milk (a) S - Banana, Grapes L - Free Soup S- Melon and Orange, Alpen Light (b) D - Butternut Squash curry and Rice - 2 syns S - Piece of Birthday Cake 12 syns Total 14 syns

Day 12 - Thursday 16th January 2014 B - Weetabix (b) and milk (a) S - Banana and Apple L - Wedges, egg and beans S - Alpen light (b) D - Quorn Tikka Masala and Rice - 2 syns S - Crunchie 9.5 syns Total Syns 11.5 syns

Day 11 - Wednesday15th January 2014 B - Weetabix (b) & Milk (a) S - Grapefruit, Banana L - HM Veg soup, Grapes S - Alpen Light x2 (b), Banana. D - 3 Saus - 3 syns and Bean Bake with 40g reduced fat cheese (a) Total 3 Syns

Day 11 - Tuesday 14th January B - Weetabix (b) and milk (a) S - Banana and Grapefruit L - Soup, Alpen Light (b) S - Melon, Grapes, Orange Toast (6 syns) Quorn Saus(1 syn) D - Potato, Lettuce, cucumber, tomato, pepper and Beetroot, red fat cheese (a) Total Syns 7

How is it going? Are you back in to the swing of SW now?

Day 10 - Monday 13th January B - weetabix (b) and milk (a) S - Banana, alpen light (b) L - soup, melon, 3 x left over roasts D - potato, low fat cheese (a) salad, tomato, cucumber, pepper S- Crunchie -9.5 syns Total 9.5 syns

Day 9 - Sunday 12th January Brunch - Bread (b) Beans, Egg, Tomato and Quorn Bacon 1 syn S - Alpen Light (b) and Tassimo 4.5 syns D - Roast Pot, Carrots, Broccoli, Cauli S - Mullerlight and Banana Total syns 5.5

I always cook it the day before and let it rest :) Spag Bol tonight yum!

Doh, I brought the frozen ones :( Thanks girls :)

1st weigh in and I lost 5lb! I am please with that. I found this week good, planning always helps me. My first obstacle is tonight - a girly get together. Usually known for wine and nibbles :). I have decided to drive, so I need so stay off the nibbles. Wish me luck!

Day 8 - Saturday 11th January B - Weetabix (b) and milk (a) S - Orange L - Bread (b), Egg, quorn bacon 1 syns, tomato and Beans S - Mullerlight D - Spaghetti bolognese 2 syns S - Toffee Cake 12 syns Total - 15 syns

Sat 11th January Weigh in day!

Oh no :( That definately will spur you on :) Good luck for Day 1 :) I have chilli for tea tonight too!

Day 7 - Friday 10th January B - weetabix (b) and milk (a) S - orange, Alpen Light (b) L - free veg soup S - melon and grapes, apple D - Quorn Chilli and Rice - 3 syns S - Tassimo Latte - 4.5 syns Total Syns 7.5

I think I have mistakenly thought that these were free. Can anyone check for me please?? Nutrition info 82 kcal 4.6g Protein 1.1g Carb 6.1g Fat 2.7g Fibre 0.3g Sodium Many Thanks :confused:

Day 6 - Thursday 9th January 2014 B - Weetabix (b) and milk (a) S - Banana, Apple L - Bread (b) Quorn Bacon 3 syns ?, Lettuce, Tomato, Cucumber D - Quorn Tikka Masala and Rice - 2 syns Total Syns 5

Day 5 - Wednesday 8th January 2014 B - Weetabix (b) & Milk (a) S - Grapefruit, Banana L - HM Veg soup, Grapes S - Alpen Light x2 (b), Banana D - 3 Saus - 3 syns and Bean Bake with 40g reduced fat cheese (a) S - Mr Kipling Cake - 7 syns Total Syns 10

Ahh that sounds like a lovely 40th! We are in Devon, so spend a lot of time in Cornwall :)

Hi :wave: Found your diary :) Good luck for group tomorrow.

Always green days for me as I am a Veggie, how about you? No big plans for my birthday yet LOL! Did you do anything special for yours?

Day 4 - Tuesday 7th January 2014 B - Weetabix (b) & Milk (a) S - Grapefruit, Banana L - HM Veg soup, Grapes S - Alpen Light x2 (b), Apple D - Potato Wedges, Beans, salad, cucumber, tomato, orange pepper and 40g reduced fat cheese (a) S - Curly Wurly 6 syns Total 6 syns Felt really...

Hi there Wow you have done brilliantly to loose 5 stone!!! Fantastic. Only a few pound to go, looks like you will do that in no time. I have done slimming world before, so I 'think' I know the plan. I am going it alone as the classes just don't fit in with my schedule. Do you have any tips?

Day 3 - 6th Jan 2014 B - Weetabix (b) and milk (a) L - Banana sandwich (b) Apple Flora ex light (1 syn) S - Mullerlight and satsuma D - Jkt Pot, Beans, 40g low fat cheese (a), salad, tomato, cucumber, Orange pepper, beetroot and boiled egg. S - Tassimo Latte (4.5 syns) Total Syns 5.5 syns

Hi Just started this week. Currently 14st 6.5 lb, biggest I have ever been ! Hope to be moving down the stones with you all.

Day 2. Sunday 5th January 2014 B - Weetabix (b) and milk (a) S - 2 x Satsumas L - Bread (b), Boiled Eggs x 2 and Flora Light (1 syn) S - Banana and Mullerlight D - Fry Light Roasties, Carrots, Cauli, Broccoli, Sprouts and Gravy ( 2 syns). Total Syns = 3 syns Exercise = Swimming

Starting back with Slimming World tomorrow!!! I have done a food plan for the week, shopping first thing in the morning and I am so excited to start on my journey as I don't want to be fat and forty!! I am going to weigh and measure myself first thing to. I am a veggie so will do green days...

Thank you so much for your help! Xx

Old someone check the syn value on these for me please? I am doing the green plan. Tesco Chilli Con Carne Mix 41g Tesco Red Kidney Beans in Chilli Sauce 395g Many Thanks for any help.

Tuesday 10th April B - weetabix (b) and milk (a) and strawberries S - banana, 2x plums L - free soup S - melon and grapes. Hifi bars (b) D - jkt pot, beans, 30g cheese (a), salad, tomato, pepper, cucumber m, pickled onion. S - mullerlight mint, walkers stars (4.5 syns)

Wednesday 29th February B - 35g Fruit and Fibre (HXB) , Milk (HXA) Strawberry and Banana S - Grapefruit, Options (2 SYNS) L - Soup S - Grapes, Melon, Toast (HXB) D - Sausage and Bean Bake (saus 2 SYNS) and 30g Cheese (HXA) S - Hi Fi Bar (6 SYNS) Total SYNS 10

Tuesday 27th February B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries S - Grapefruit, Grapes, Options (2 SYNS) L - Free Soup S - Melon, Hi fi Bar (HXB) D - Jkt pot, Beans, 30g cheese (HXA), salad, tomato, cucumber, pepper S - Galaxy Bubble (8.5 SYNS) TOTAL SYNS 10.5

Monday 26th February B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries S - Grapefruit, Grapes L - Soup S - Melon and Hi Fi Bar (HXB) D - Jkt Pot, Beans and 30g Cheese (HXA) and salad, Tomato, Cucumber and Pepper SYNS - Galaxy Bubble Bar - 8.5 TOTAL SYNS...

Sunday 25th February B - 35g Fruit and Fibre (HXB) and Milk (HXA), Banana and Strawberries L - Ainsley Harriot Moroccan Medley Cous Cous ( 1.5 SYNS) S - Mullerlight D - Stew (Potato, Carrot, Parsnip, Turnip, Leek, Stock) S - Hi Fi Bar (HXB), Cadbury's Creme Egg -9 syns TOTAL SYNS - 10.5

Saturday 25th February B - Weektabis (HXB) and Milk (HXA) S - Banana L- Bread (HXB), Beans and Scrambled egg S - Apple D - Red lentil and Butternut Squash Curry (1 SYN) S - Mikado ( 14 x 0.5 = 7 SYNS), Hot Choc Options (2 SYNS) TOTAL SYNS 10 SYNS

Friday 24th February B - Weetabix (HXB) and Milk (HXA) S - Banana, Grapefruit, Grapes L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic) S - Melon, D - Lentil Shepherd's Pie (potato, carrot, onion, garlic, pea's, tomato, 30g cheese HXA) SYNS - Cadbury's Creme Egg -9...

Thursday 22nd February B - Weetabix (HXB) and Milk (HXA) S - Banana, Orange, Grapes L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic) S - Melon, apple, Hi fi Bar (HXB) D - Veggie Pasta (Pasta, Courgette, Garlic, Onion, Red Pepper, Chopped Tom, Passat and Balsamic...

Wednesday 22nd February B - Weetabix (HXB) and Milk (HXA) S - Banana, Grapefruit, Grapes L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic) S - Melon, apple, toast x 2 (HXB) D - Potato and Sausage (Quorn x2 = 2 SYNS) Chilli Bean Bake with 30g Cheese (HXA) Hifi Bar 6...

Tuesday 21st February B - Weetabix (HXB) and Milk (HXA) S - Banana, Grapefruit, Grapes L - Soup (Carrot, Turnip, Parsnip, Chopped Tom, Passata, Onion, Garlic) S - Melon, 2x bread (HXB) D - Jkt Pot, Lettace, Tomato, Pepper, Cucumber, Baked Beans, Boiled Egg and 30g Cheese (HXA) S - Hi Fi...

I am re-joining tomorrow, going to buy a 12 week countdown to make sure I am committed. :) Good Luck everyone!

Sunday 31st July B/L - 2 egg, beans in toast (hxb) L - sw chips S-

Monday B - weetabix (hxb) and milk (hxa), bananas and strawberries S - grapes, banana L - free soup S - oranges, melon, toast D - jkt pot, beans, grill, lettuce, Tom, cucumber, pepper, onion

Sunday B - weetabix (hxb), strawberries and raspberry and milk(hxa) S - apple L - handful of chips??? S - toast (hxb) D - roasties, carrot, broccoli, peas, stuffing??? And yorkies??? 5k run

Sat 18th June B - weetabix (hxb) and raspberry and milk (hxa) S - melon L - bread (hxb), cheese (hxa) and marmite S - banana and pineapple D - quorn curry (3 syns) and rice S - White roll (9 syns) 5k run

Sat 4th June B - weetabix (hxb) and milk (hxa), banana and strawberries L - sweet potato wedges and sw quiche. Cucumber S - orange, hi Fi bar (hxb) D - quorn cottage pie (3 syns) peas and carrots

Tuesday B - weetabix (hxb) and milk (hxa) and banana S - grapes L- sw quiche, melon S - hi Fi bar (hxb) D - jkt pot, salad, Tom, cucumber, onion and pepper, quorn peppered steak and beans

Monday B - tesco apricot wheats (hxb) , banana and milk (hxa) L - toast (hxb) and speghetti , grapes D - jkt pot, beans, salad, Tom, cucumber, onion, pepper, peppered steak

Sunday Brunch - beans, quorn saus and bread (hxb) Snack - grapes, hi fi bar (hxb) and ww cheese puffs - 4 syns Dinner - roast potatoes, carrots, peas, cauli, broccoli and parsnip Pudd - blueberries, banana, strawberries and mullerlight. Bed - milk (hxa)

My challenge from class Total syns = 105 Tuesday - 1/2 easter bunny choccie - 27 Syns = 27 Wednesday - ww cheese puffs - 4 Syns = 31 Thursday (My birthday) - 50 Caramel macchiato - 5 Lge glass pink - 9 Slice fresh bread - 3.5 Pasta aribiata - 4 Creme brûlée 13.5 Mr buns -15 Syns =...

Wednesday B - weetabix(hxb) and milk (hxa) S - banana and babybel (hxa) crispbread (hxb) L - free soup and sw chips

Monday B - weetabix (hxb) and milk (hxa) S - banana L - soup and SW quiche S - grapes and melon, toast (hxb) and 3 syns D - jkt pot, beans, salad, tomato, cucumber, pepper and onion and quorn pepper steak S - hifi bar (6 syns) and ww cookies 4.5 syns TOTAL SYNS 13.5

Sunday B -poached egg on toast (hxb) S - melon, pepper and cucumber L - 1/2 mozzarella and tomato panini (loosely a hxa and hxb) D - roast pots, parsnip, cauli, broccoli and carrots P - strawberries, raspberries, banana, meringue 2.5 syns, mullerlight

Friday B - 28g shreddies and ryvita crispbread (hxb) and milk (hxa) S - banana L - sw quiche and hi Fi bar (hxb), pepper and cucumber S - melon D- sw chips, peas and 3 fish fingers 6 syns

Thursday B - 28g shreddies(hxb) and milk (hxa), banana S - melon L - cauli and potato curry S - D -quorn Speghetti bolognese

Wednesday B - weetabix (hxb) and milk (hxa) S - banana and grapefruit.ww crisps 4.5 syns L - SW quiche, free soup, hi fi bar (hxb) S - melon, orange, grapes, ww cookies 4.5 syns D - sausage and bean bake P - kit kat 5.5 syns Total syns 14.5

Woop, woop - lost 3lb!

Bebe_Butters - 15lb (0.5lb lost, 14.5lbs to go) Anna_Vixen - 42lbs ( 29lbs lost, 13lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) Bailey 52- 14lbs 1lbs lost, 11lbs to go) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs ( 7lbs...

3lb off for me! Taking me to 10st 12lb. YIPPIE!!!!!!!! I am off......,

Tuesday B - weetabix(hxb) and milk (hxa) S - banana L - salad, pepper and tomato crisp breads (hxb), SW quiche S-

I think I will try that :-)

Monday B - weetabix (hxb) and milk(hxa) S - banana and grapes L - free soup S - melon and orange , sw quiche (hxa) D jkt pot, salad, tomato, cucumber, onion, pepper and quorn peppered steak S - hi fi bar (hxb) and kit kat 5.5 syns

Sunday B - weetabix (hxb), banana and milk (hxa) S - raspberries and grapes L - jkt pot, beans and cheese S- apple, hi Fi bar (hxb) D- roast pots, carrots, cabbage P - meringue 2.5 syns, raspberries, strawberries and 50g asda raspberry ripple ice cream 4.5 syns SYNS 7 syns

28g of the mini ones for a HEB or 5 syns The large ones are 2 for a HEB plus 2 syns or 8 syns

Lol! Talking to myself 60g scoop of luxury ice cream is 6.5 syns Hope this helps others too. Enjoy!

Saturday B - Weetabix (hxb) and milk (hxa) and banana S - grapes L - S - Oh dear..,.,,,it went downhill fast lol . Flexi day for me!

Hi all Any idea how many syns would be in an average scoop of ice cream? No cone - just a scoop. thank you

Thanks for this.

Friday B - Weetabix(hxb) and milk (hxa) S- Grapefruit, banana L - free soup, hifi bar (hxb) S - SW quiche 6 syns, melon D - Sausage and mash and carrots, peas and cabbage S - scoop of coffee ice cream 6.5 syns, 4 kit kat pop choc 2.5 syns Total syns 15 syns

You are doing so well. Isn't it odd I have always said I don't 'do' running. My race for life is in May so I an contemplating after that doing the bridge to 10k programme - anyone else fancy that?

Thursday B - weetabix(hxb) and milk (hxa) S- grapes L - quorn tikka fillets, SW cheese and onion quiche 5 syns S - hi fi bar (hxb) D - Quorn spaghetti bolognese, ww garlic and herb ciabatta 6 syns P - meringue 2.5 syns, raspberries and yoghurt TOTAL SYNS - 13.5 syns EXERCISE 5k run

Whoop, whoop well done! Thanks Woodland girl

Wednesday B - weetabix (hxb) and milk (hxa) S - banana, ww biscuits 4.5 syns L - ryvita crisp bread (hxb), tomato, salad, orange S - melon, ww tortilla 4.5 syns, soup D - saus and bean bake, hi fi bar 6 syns EXERCISE - 30 min run TOTAL SYNS - 15

STS for me this week.

Sts this week so still 11st 1lb for me. Onwards and downwards....

Tuesday B - weetabix (hxb) and milk (hxa) S - banana, hi fi bar (hxb) L - soup S - mcCoys crisps 15 syns D - jkt pot, beans, salad, Tom, cucumber, pepper and onion

Monday B - weetabix (hxb) and milk (hxa) S - grapefruit, kellogs bar (hxb) L - soup S - melon, hi fi bar(hxb) D - jkt pot, beans, salad, Tom, cucumber, pepper and onion

Friday B - weetabix (hxb) and milk (hxa) S - banana and grapefruit L - ryvita crispbreads (hxb) and babybel light (hxa) S - pineapple and plums, walkers light crisps 6.5 syns D - quorn speghetti bolognese

Can't believe it! I finished the programme! Now to keep it up. karen.hat (week 2 day 3 complete) Margery Dawe (week 3 Day 1 ) ChocolateTrish (week 3, day 1 done) misspinky8 (week 1 day 0) Mrsplymdaz (week 1, day 1 done) Nymple (Week 6, Day 2 Complete) sofartogo! (Week 3, Day 3 Complete)...

Well done!

Thursday B - Weetabix (hxb) and milk (hxa) S - banana L - new potatoes and baked beans,quorn tikka fillets S - ww cookies 4.5 syns, pineapple D - boiled rice and quorn curry, birthday cake??? Syns EXERCISE - Couch to 5K -Week 9, Day 3 Complete

Anna_Vixen - 42lbs ( 24.5lbs lost, 17.5lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) Bailey 52- 14lbs(1.5lbs lost, 11.5lbs to go) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs ( 7lbs lost, 21lbs to go ) Caroline82 - 12lbs (...

Thank you :-) Keep up the good work everyone!

Wednesday B -28g porridge (hxb) and milk (hxa) S - banana and grapefruit, ww biscuits 4.5 syns L - free soup S -ww crisps 4.5 syns, hifi bar (hxb) D - quorn saus and bean bake EXERCISE - Couch to 5 k week 9, day 2

Lost 2lb - now 11st 1lb - so close.......

Tuesday B - weetabix (hxb) and milk (hxa) S - Banana and grapefruit, ww biscuits 4.5 syns L - free soup S - hifi bar (hxb) D - jkt pot, beans, salad, Tom, pepper, onion, cucumber and peppered quorn grill Double decker - 14 syns LOST - 2lbs