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Breakfast Hi What does every 1 have for breakfast? Im not really in to fry-up that early. Would like to know more options, Are smoothies out yeah??

Oh thank you, ill start reading and hope i can get my head around this:)

Hi I have just joined slimming world online and im lost, dont know where to start. It seams their is different choices, do i pick one and stick to it? Really im lost

Thanks for you help, gonna be brave and order 1 wks to see how i get on, excited and scared:)

Hi I have been reading all your posts and am really thinking of starting. Still not sure if this diet is right for me even thou id love it to be, My first problem is lunches as when im at work, We do not have a microwave. Also does the packs come with a guide? Just to let me know what is the...

Try listerine pocket paks . I think their great, If you cant get them in chemist ebay has them.

I have cold chocolate peppermint. They are fab. I make the peppermint tea up first, let it cool, take peppermint tea-bag out first put it in fridge or freezer (depending on how soon i want it) when cool enough i mix it wit the chocolate shake, it is delicious. It is easy to make when out and...

Hi, Oh ur poor friend,lol, After that did she stop taking them?? Do u know how much weight she lost?? Is CS not a low fat diet??

Hi im just wondering if any one has considered taking Alli with dis diet? And what would be the pro's and con's

Can somebody tell me about scan bran?? How does it help you lose weight?? What does it do??

So i've had the strawberry 1 the choc 1 and the latte 1 so far.. And i have 2say Yum:) Looking 4ward 2trying the rest. Is any 1 seen great results with this diet?? Any tips??

I also did the lipotrim diet. I stuck to the chocolate shakes and made them with peppermint tea and they were yum. Jst couldn stick to the no eating bit. So im wondering does any 1 add anything to the CS shakes to make them taste any better?

Hi, Im wondering about the tastes of the shakes.. I would like to here what ones are good and what ones arnt.. Does any one add anything to them to make then taste better?? Any thing else i should know???

Defo wont be trying beer now!!!

Is it safe to drink on lipotrim? Im not going to jst want to know a bit about drinking on lipotrim so i wont:)

we dont have asda in the south:( any 1 else know were i can get dem??

Back 2 shakes 2day:o Feel gud.. Even though i messed up yesderday:( Hopefully will have lost something this wk:confused::confused: Ah behind me n ready 2 start again:):) ****CHOC SHAKES THE BEST****

Were can i buy listerine strips??

So it bac 2 shakes in d mornin:) Cant belive i done it and i was doing so well:( Do uses think i will put bac on wat ive lost??:cry::cry::cry:

ok so i cheated:cry: Had sum of my sons KFC.. I know i shouldn have. Jst wondering should i have my lst shake of the day or should i not bother.. Im so disapointed in myself:(

I sucked two chewing gums 2day:mad: Does dat count as cheating?? Wk 2 and know i shouldn have but breath was bad.

Ok so wat is Ketosis?? I am in day 5 and dont feel any different. Maybe a bit hungry at times but thats all. Can any 1 explain it to me in a way i can understand:)

Can I use any listerine? I have been using the cool breeze 1. Day ok?

I think mine was around 4euro. 20bags in box.. But defo worth it;) Only 4 loging onto dis i would never have found out bout it...

Choc is gud:) deffo hot.. Went and changed all mine 2 choc its the only 1 dat doesnt make me gag.. So 4any one who doesnt like the taste of the shakes peppermint tea and choc shake go fab 2gether.. Roll on day no 4:)

Ok googled it and its the same box it says "Heath & Heather Organic Peppermint Tea is a natural organic tea with selected peppermint leaves. It is naturally caffeine-free and is a refreshing tea. It may aid digestion and spasmolytic, acting to...

That's a think it doesn say tea.. It says 20 bags and looks like a tea bag. Also says 100'/' natural. Hope I haven't messed dis up

Day 2 great. Finally enjoy shake. Jst need 2 know if it's safe to have organic peppermint naturally caffeine free(wats it says on box) with 1 hermesetas sweetner and choclate shake all 2gether. It tastes really gud.. No gagging even better. But should it taste dis gud? Don't wanna be messin with...

Ok no3 wasnt dat bad but wasnt dat gud:) Hav picked up alot of tips here 2day so thank u every1.. will be dashing out 2 the shops 2marrow 4 my sweetners and peppermint tea:) So roll on day 2;) And work in a sweetshop so ill have 2be strong 2marrow:confused: I should really take a few months off...

Ok so time for shake no3.. Vanilla.. So do i make it hot or cold wen adding coffee?? Am only new 2 dis need lots of help:)

Ok so time for shake no3.. Vanilla.. So do i make it hot or cold wen adding coffee.

Hoping 3stone all 2gether. Would be happy with 1 for now. Im more worried bout puttin it all bac on wen i stop dis. Did u do much exercise in ur 1st wk??

Dont think im gonna do mousse again.. Jst had d strawberry 1.At 1st it wasn bad den the more i thaught bout it d worst it tasted.. Roll on vanilla..NOT:):)

Dont mind d not eating bit..Well not yet;) Im very bad with tastes.. Prob not a gud idea doing dis den:) Ur doing great.. Any tips u can give me on my 1st wk??

Hi im jst about 2 hav shake no2 strawberry.. Is der any thing i can do 2make it taste nice:confused: Had the choco 1 dis morning as d mousse.. Wasnt very nice:eek:. Had 2put it in my mouth n wash it down with water. Is it always going 2b dis hard:rolleyes::rolleyes:

Am starting tomarrow and looking for sum info on exercise. How much should i do?? I am a member in curves.Should i go everyday?? If i exercise more will i lose more??

Startin Lipotrim wedensday. Can any one help?? What ones 2 pick?? Am i making the right choice?? Im only 5ft n Im 3stone over weight.