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Hi. I really want to get a HRM and have been researching for a good one. Well...i never realized how expensive they can be! So i wondered if anyone on here can recommend a good one that they use and that works for them? I want to get one to use when dancing. Thank You!

This is a great thread! Walking on Tread mill at fast pace - 51 mins. But i also play Dance Central on the Kinnect a lot which is a great, easy and fun way to exercise.x

Thank you everyone for the advice. I started fresh again on Sunday, and have been eating just under 1200 calories. I feel much better and more confident about it now. Also FitnessPal is just brillant and is really helping me. Thanks again and good luck with your weight journeys.xx

Hi. Does anyone use a Kinnect? I brought one about 2 weeks ago and play this game called Dance Central around 1-2 hours a day. Not for the exercise - because it is just so much fun! I would recommend anyone with a Kinnect to get this as you use all your body and learn lots of dance moves...

Thank you for the advice. I joined that website, and according to that, if i want to loose weight at the rate i want to, i have to consume 1200 calories a day. That sounds like so LESS!! to me!! Does anyone know what i could eat to maintain that calories intake, because it's like i will be...

I never thought of it like that. I just assume that if you eat healthy, you lose weight. I will have to look at my diet and the portions ASAP...but i am sure i haven't eaten loads. But it must be this as i can't think of what else! I don't feel thinner, but i feel much fitter, even though i'm...

Hello people. I'm 5ft 2, and weigh 186ibs. I don't know what's up - i started healthy eating at the start of September this year, and now i'm on my fourth week, i still have lost no weight. I also have been to the gym 3-4 times a week and roughly do a 60-70 min workout. I brought a Kinnect...

I was doing well for 2 weeks but this week i have messed up. I have'nt been to the gym and i ate crap. I was so determined at the start, i don't know what happened this week. I have told myself that i will start fresh tommorrow - i feel embarressed as i have told family, friends people and...

I'm not following any special diet. I'm cutting down on junk food and going to the gym but i was think that once week wouldnt matter.

The thing is that every Friday is chip night and has been for ages...well now that i am trying to lose weight am i still entitled to have a chippy from the shop? Or should i cut it down to one every 2 weeks? I only ever have them once a week, never more and never eat maccies or burger king or...

Girls Aloud, Britney - that poppy stuff cheers me up and i want to work out! Also love Justin Timberlake, NERD, Teriyaki Boyz, Linkin Park, Kanye West... Im always mime the words when i work out - makes me feel better.

I have started going to the gym, and aim to go 4 times a week. The thing is how long do you need to work out to get the benefits. Sometimes i am on the threadmill for 30 mins and then maybe use the rower for another 20 - is that enough? Advice please?

hi people. I need to lose some weight, so have started to cut out junk food, the problem is coke. I can't stop drinking it and don't know how to get off it. I drink diet coke, but i know that it is just as bad. Has anyone got any advice please?