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Hi mick, welcome. Im a newbie, I did 2 and a half weeks of cambridge and it worked wonderfully well but I missed a drink and food too much to carry on! Im doing charles clarke new high protein diet, very similar to atkins. Im sticking to my tuesday weigh in and the first week I gained 2lbs...

Hi all, B. Left over pork chop! (never had a pork chop for brekkie before but was quite tasty!) L. omlette with cherry toms and matesons sausage and cheese was delicious! jelly and cream for pud, being very self indulgent today. T. chicken breast in garlic mushroom sauce with cabbage and...

Thanks hellraiser, its easy to get panicky isnt it, I stood on the scales this morning and im like noooooo 2lbs on, thats not the way its supposed to go! Mind you, I still cant face the thought of going back to those shakes lol.

hi all, great thread, lots of ideas. Breakfast, leftover cold meats, peparami. coffee with cream. dinner, chicken salad Tea, chicken wrapped in bacon with cheese topping, cabbage and leek mix and mushrooms

Hi im doing the same thing, I have lost 20lbs on cambridge diet but have swapped to high protein diet, been on it for 4 days and have put on 2lbs boo hoo. Im not panicking though as I suppose the body has to go through a period of adjustment so just gonna have a good week, no cheats and see how...

Thanks for the welcome guys, Ill join your what are we eating today thread.... get some inspiration! Well bad news, according to the scales today I have put 2lbs on which is not so good news but maybe to be expected with swapping from cambridge to new diet. Im gonna get my books out and just...

hi girls, well I have lost annother 3lbs so that is great as my official weigh in day is not till tuesday but wanted to let you know that my cd part of the journey is over, Im switching to atkins. You have all been fab and so supportive but its too hard fopr me. Given me a great kick start and...

Hi, thanks for the welcome. So far so good, today I have had Breakfast..... 2 scrambled eggs and one peice of buttered toast (allowed on my diet) Lunch big salad with chicken and bacon sandwich filler and little bit of mattesons smoked sauage mixed in And for tea its steak with mashed swede and...

Hi all, just thought Id say hi. I have been on cambridge diet for 3 weeks and lost 20lbs so thats all good but simply cannot face any more of those shakes! Given myself a kick start which is what I needed but moving over to low carb, Im following 'the new high protein diet' by dr charles clark...

Wow, well done, you look just fab.......... I dream of wearing a pair of shorts!!!!!!!!! Its all worth it hey, all the hard work you should be so proud and happy. Im 17lbs down and a long way to go but one day I hope to be posting pics like that , although cant ever imagine myself in shorts!

Hi disney, good on you for baking and not giving in, I know thats sooooo hard. Good news tonight, 6lbs loss at my weigh in, Horay am so chuffed! xx

Annother 6lbs off for me woo hoo, Sorry not sure about different lists I just copied one above! Berryred- 18lbs (-4.5lb):D tillyfloss - 20lbs (-3lb)(-4lb)(-4lb)(9lb togo!!) Lizzylocket - 28lbs (7lb lost) Catssseyes - 20lbs (5lb lost) Pineapplehugs - 30lb haggard_hannah - 28 lb Mia - 28lb (8.25lb...

Hi Suki, we didnt meet but good luck on your weight los journey. What diet have you decided to do now? Hope it works out for you. How are you all ladies? Well I managed to do some more batch cooking for my dd yesterday and managed not to pick so Im proud of myself for that! Going to have a...

thankyou disney, yes I feel so bad, I just know what Im like and normally a slip up would turn into a binge, but I stopped eating and came on here and Im starting to calm down now, its not the end of the world is it? Just got to carry on, Ill try and remember how this feels if Im tempted to...

Do you think maybe I should just skip a shake and only have 2 today to make up for it? I cant stand the thought of not loosing any weight this week after all this effort it would totaly make me loose heart.......... Oh god it was pasta in it, only tiny baby bits of pasta but carbs all the...

Disneyparis, well done you, 5lbs lost is just fab. Well Im really angry with myself, was batch cooking some tuna pasta bake for my daughter and stuck my finger in to check it was cooked, well I just dived in and had four massive forkfulls before I stopped myself........ Im so dissapointed Ive...

Thelma well done thats fab news......... we are all getting slimmer by the day xx

wow katy, good for you, so near goal. I heart team 26!!! Go girls. Lots of water for me today, aiming for 3L, keep those cravings at bay xxx

Good for you memphis and best of luck. Stick with it the first few days are hard but in a way its easier to just cut food out totally, there is no option to cheat, you just cant have it! And the weight loss is quick, which gives you incentive to carry on. Let us know how you get on xx

Im ok ta, wish this craving for food would go away but I know no other diet would enable me to loose weight this quickly so Im sticking with it for now, just taking one day at a time. I have found myself getting bit emotional over last few days, wondering how on earth I let myself get to this...

well done to you Mrs S, thats great, 1lb a day is fab! Keep up the good work xx

good plan, run skip and jump onto those scales it will 100% spur you on, Im finding this the toughest thing Ive ever done but it is worth it to see the pounds fall off, good luck mrs scoff, dont give up now xxx

well done slimpossible, thats fab xx

thanks so much, im really pleased, just the boost I need!

Hi mrs scoff, how you doing? I have just got back from first weigh in, lost 11lbs, so pleased. def keep going till fri you will see a fab loss.

well done to everyone who has lost so far, my first week weigh in today, I lost 11lbs.......... so happy! Berryred- 18lbs tillyfloss - 20lbs (-3lb)(-4lb) Lizzylocket - 28lbs (5lb lost) Catssseyes - 20lbs (4lb lost) Pineapplehugs - 30lb haggard_hannah - 28 lb Mia - 28lb (8.25lb gone forever)...

quizz, sorry your dissapointed bout your WI but a loss is always good and your doing so fantastically well and good luck tomorrow for you slimposible. My good news is have just got back from my first weigh in and lost 11lbs!!!!!!!! Im chuffed to bits, all the hard work was worth it, thanks for...

Morning all, quizz your photos are great, you look fab, well done on such a fantastic weight loss. Weigh in day for me today.......... not till after 7 though boooo I always weigh more later in the day, hoping for a good weight loss, have been 100% ss all week so fingers crossed. Have a...

Hiya Im adding myself to this, im brand new so set a big target but it will include my first weigh in which is tomorrow wooooo hooooo. I go on holiday the day after this challenge finishes so what a brilliant goal to keep in mind.......... me on the beach arrrgghhhh......... wecan do it...

that would be great motivator Quizz, noticed your very near to goal now, how long did you stay on ss for? (I know im soooo nosy) Just love hearing about peoples weight loss stories, they spur me on. Gotta dash out now will check back later. Thanks for all the good vibes ladies. xxx

hi mrs scoff, im still here willing you on in your journey. Im on day 5 today, I really dont feel hungry but I want to eat still, I want that feeling to go away, its like I could cheat any minute and I constantly have to deny myself what I want but its for the best I know. Now that the weather...

ps katycakes, just noticed how great you have done on your weight loss, have you just done it on ss or are you adding meals now? your doing fab, must feel great.

Morning all, I hope to have some fab WI results to post tomorrow evening, day 5 for me and still hanging in there! Off to a rhythm and rhyme thingy with my daughter then got a friend coming round this afternoon for a brew. That would normaly be lunch but thats not on offer today! Have a good day...

hiya, all and katycakes, my fellow team 26 member! Sounds like you had a great night last night. Suns shining here gonna go out and paint my garden fence, take my mind off food!!!!

Ps how do I get one of those ticker things to show at the bottom of my page? I tried to sign up to one the other day but couldnt do it.

hi disneyparis, so you have lost nearly 2 stone since march wow thats amazing well done you. I love reading everyones stats on here it really gives me a boost, your all doing great......... go team 26 lol..... Anyway, day 4 for me today, not sure if im in ketosis but Im not hungry, so thats s...

Hi, how you getting on today mrsm, I love this thread, so supportive and hi to latina inglesa. I watched your video diary, really enjoyed it, your so open and honest. Well Im on day 3 today and I must admit Im finding it tough, Im not hungry I just want to eat. I have been gardening but finding...

Thanks for the welcome disneyparis, Well Im suffering today, Im day 3 and feel bloody worn out tbh, could sleep for a year and cant stop thinking about food. Its such a lovely evening I want to sit in the garden with a beer and a big fat burger........... I suppose thats what got me in this mess...

Hi girls, just a quickie before the bedtime witching hour begins for my little girl! So nice to be in everyones good books! End of day 2 for me, feels realy tough tbh, went out and about today and felt so envious of everyone eating food, felt jealous really that everyone else could eat. Im so...

Ps ment to say well done everyone for your weight losses so far, feel great to be here and hope I can do as well. xx

oooh, Im in am I? Smashing. Im 34, live with my partner and our daughter, 10 months old Im a nurse. I put three stone on while pregnant and havent shifted it, I cant really believe that Ive got so fat tbh but Im not gonna beat myself up about it, onwards and upwards for me! I started yesterday...

Hi girls, not sure if this is the done thing, as Im new to all this but saw you have a spare place......... can I join? Oh god the shame if you say no, its like not being picked for rounders!!

Hi mrs s. Good luck with starting the diet, Im a total newbie to this forum, jut looking around and trying to work my way around the place. Im on day two of cd, so far its been ok but everytime I think of how long I need to do this for or how much weight I need to loose I get overwhelmed and...

help!!! Hi everyone, im brand new to this forum, started cd today!!!! Im very overweight :cry:but determined to loose it, this is a whole new start for me, im finally facing up to the fact I need to look after myself. I would love to join a team so we can all motivate each other...