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Oh well at least I have a rough idea now. Let's say 10 It is a lot to waste on a bar! Now and again I might. Thanks everyone that helped :)

They are American natural food bars. If American folks access these forums they can help me.

I only have access to the UK site as stated above. So because I'm in the UK I can't access the U.S. calculator so can anyone help me? Thanks :)

Not sure if this is a UK and US forum, BUT I'm in the UK and not long started SW, Im doing beautifully with Extra Easy SP :) My friends in the states sent me some Larabars. Does anybody know where I can find the syn values of them. Thanks. Dayna

Thanks girls xxx

Hi Friends Haven't done CD since 2009 I'm just a tad under 14stone and want to be 10st by mid July. Probably going to do Step 2 with the old SS day in between. Hope it works a second time. D xxx

Wow really, I feel like Im just going to have them once a day. I think its bollocks how can it really take me out of Keto, im not even in it yet...day 3 of SS+ tomorrow. Cheers Hun x

Thank you x

Quick question.... Ive just started SS+ and my CC said I cant have sweetners in my coffee as it might affect my ketosis, is that really true? Im sure when I first did Cambridge a couple of years back that I was on 810 and had sweetex every day and it made NO difference. Your views.? D

I've started SS+ today without the meal just with 4 products. Just now I was hungry... not gut wrenching, but hungry so I just had half a chicken stock cube in hot water and I feel much better now. Anyone else done this, and is it ok? D x

Hiya This is my day 1 Had one headache but briefly. But fine. Peeing alot, as per lol I'm doing SS+ consisting of four shakes and not the 200 cal meal. Will try to have a solid free month, not even bars. To really kick it in. Then will try to do a month with bars and then do the 200 cal...

Just started SS+ today. Going to try to do it all shakes n soups and do bars after a month, not two weeks. If it's too hard I'll do 3 shakes and 200 cal meal. Taking it one day at a time. I'm 13st 11 want to drop to 9st 7 Let's do this. Dayna xxx

Just out of interest whats the old 790 plan how many drinks and what food? Interested. Thanks for reply D x

That's a very good question... Why wouldn't it work? Hmmm I might do SS+ I did 810 the first time in 2009 D

Any ladies want to start a Returners team with me. It starts Monday. Team Victorious. Lemme know. Dayna x

No one gonna reply? :(

Just need some motivation... I did this diet in 2009 it was amazing, I did it all through Step 2 (810 cals) with alot of cardio. Lost my Dad Dec 2009, piled it all on and then some. I want to go back on a second time to lose the 55lbs, yes 3.5 stone that I piled on. Just tell me, please...

Update, I bought Fibre 89 and so far its done NOWT. I have been on this for a month and its slowed down to not even 2-3 a week and I cant go to the loo. Im taking Sennakot again this eve. I might walk away from Cambridge if I dont get a loss this week. A mate of mine suggested I eat a load...

Thanks Zoe I just rang my CDC and shes got some set aside for for tomorrow. I really hope it works. D x

Thanks hun.... (great photo btw!) what fibre supplement...?

I need to have a moan. Im on week 4, and if you recall I had a moan last week because on week 3 Id lost a smidgeon under 3lbs having had a losses of 6 and then 7lbs in the first two. Fair do's. I upped my water, and am now having a bar every other day. So I eat the following One or two...

Some suggestions, which I dont know if you do. Vanilla shake - I mix mine with a bit of cinnamon and some coffee to make a Cappucino flavour its fab. Also I put Orange Essence into a Vanilla shake or a choc shake. Makes it yummier. D x

Thanks girls. Ive just got a new counsellor, my old one was a bit cold and unhelpful. Shes told me to up my water also and because Im also very blocked up Im going to take Senakot. Lexie Dog: Im having a bar, a shake, and a low carb step 2 meal, I cannot stomach the third shake, If I dont...

Hi Ladies and Germs This is now entering my week 3 of Cambridge Started at 12st 13 and lost 7lbs first week Next week lost a further 6 lbs I am now 12st 1 But for somereason so far this week...nothign has shifted, Im drinking 2litres a day and eating the following , a bar, a shake and a...

I do have the list yes, and good point, they do make sugar. I shall abstain from onions until target weight is reached. Thank you ladies. D x

Nooo not on SS. Id kill myself! Lol Im on 810, and I never knew Onions were carby, theyre not really a starchy veg, anyone know why no onions...? Thanks Tilly D x

Hi people. Im on day two... Am I allowed onions? I wanna dry fry some. D x

Hi People Just started today on Cambridge. Im doing it my way to suit me. i.e Im having two shakes, a 2-300 cal meal (no carbs obv) and maybe a shake at night. Next week ill be able to have a bar at night. I want to shift 3 stone by beginning of September. I weight 12st 12 now I and...