Search results

3.5 for a 220g pouch

14.5 syns per 100g - quite high if eating a lot

I was around 9lb away from target, yo yo'ing for months. I decided to ditch the carbs and got there within 3 weeks. Once I got my head around the SP diet I do quite like it, though you really need your syns to keep you going :)

If the spiced roast cauliflower is a 140g pot then this is 3.5 syns The Beetroot & Apple with grains, chilled 200g pack is 1 syn (0.5 per 100g serving)

Quorn have added some vegan products to their range. The quorn vegan chicken pieces & mince are syn free, they have also added Vegan Hot and Spicy burgers to their range which are 2 syns each, they are really lovely and worth the syns. Linda McCartney mushroom and spinach burgers are also...

a 500g pot is 5.5 syns

A 500g pack (frozen) is 11.5 syns

I go to group and stay for the class. For years I used to weigh and go but we changed groups around 14 months ago and our new group is great. It definitely helps to motivate me

I spent years trying to lose weight, yo-yo'ing, binge eating, diet pills and generally rebelling against the plan but once I realised it was a life change and not a diet that was the real game changer for me. For the first time I actually don't feel the need to get weighed each week to keep me...

Hi there, no the rule hasn't changed, this still applies. Good luck with your weight loss :)

Hi just checked it is still 6 syns for the whole packet, with 350ml skimmed milk as your HEA

Oh bugger lol! Might just give them a try anyway

Thank you. Do you think it would work without the egg?

would you have a recipe for the scan bran onion bahjees, they sound interesting. Never tried Scan Bran before but have been tempted to buy them

I don't think I could have got this far without the syn free chips! They are a god send! I make mine in the Actifry I don't bother with par boiling before hand. I usually season with Tesco Chip Seasoning or Hot Paprika 2 mins before the end of the cooking time. I also do the same when making...

I use a lot of Tofu now i've got the hang of cooking with it, to be honest I love it. I have no problem adapting most recipes to vegan. I made the Tofu and Mushroom Vegetable from the new Free Food Feasts book over the weekend and it was gorg!! I have posted a pic to let you see. I love...

I still follow the green plan but there's no support for it at all in group. I don't like EE, I love my two HEB too much!! I have the odd SP day which is quite like the Red day but I can still have my two HEB

Love my Actifry, I recently upgraded from the Breville Halo. I noticed there is an app you can download with lots of recipes for starters, main course and even desserts available through the app store.

i've been tempted a few times, I seen Argos have a Salter stand alone one on offer for £14.99 but i'm just not sure whether it would be a waste of money. The hand held one you have pictured looks great, can I just check where I could buy one?

I was always the same, so much so when I got stressed in work my boss used to tell me to go to the shop for crisps because this 'helped' and improved my mood. It's taken my a long time to correct this, personally when i'm stressed I walk. You've done well so far, once you start seeing great...

i'm at target now, it's been a long slog. I follow the green plan, and will continue to stick to the same kind of rules

Tonight after weigh in i'm making salad burgers with 2 HEB Rolls (still on the green plan) with Linda McCartney Mushroom and Spinach burgers (1 syn each)

Good luck, I hope you have a great first week back

Our consultant asked everyone last week to stop weighing through the week, though I would constantly weigh myself at home. Before I would see I was losing and go mad eating everything in sight, then come weigh in I would gain LOADS!! Your body weigh fluctuates so much you just can't go by mid...

Just having another read through this thread, I gave EE SP another try and it helped me lose 9.5lb in 4 weeks to get me to target. At the moment the plan is to have an EE SP week once a month to keep me there :D

My mum uses stock, peas, ham and onion so you have your speed included then blend :)

Todays lunch was the Cajun Pasta Mug Shot with an apple after - all free!!

At the moment my favourite is a syn free Rogan Josh!! With pilau rice :):)

We've all been there, it's about breaking bad habits. I agree with Happy Holidays, there's slimming world alternatives for everything. I lost most of my weight when I stopped rebelling against the diet and accepted it was a life change. I love it and I love cooking. Start trying to enjoy what...

This is a vegetarian salted chilli I also made, it was definitely one of the best things I made. I stir fried tinned baby potatoes and my veg, added red onion, chillies, fresh ginger, garlic, black pepper, ceyenne pepper, cumin, schwartz spicy all seasoning and salt. If you wanted you could...

The Rice is very simple, just boil rice in Schwartz Seasoning and add your vegetable. In this one, I bought the stir fry packs from Tescos, a little tray with chillies, baby corn etc and used Cajun Seasoning

Yes, heres the recipe... 500ml Passata, 500ml Diet Club Orange (or Fanta) Crumble in a vegetable stock cube add your meat/quorn and veg In a bowl mix 2 teaspoons of honey with chilli flakes and add 5 mins before dishing up. It really is lovely

No they are 2.5 syns each

I follow the green plan, it def works better for me. I usually make soups, stews, curry, honey chilli, chilli con carne, stir fries, baked potatoes, chips, wedges, my own vegetable rice, curry flavoured cous cous with salad, stuffed aubergine, I love experimenting with food. Snack wise I...

Lidl specials this week: Strawberries 99p Trimmed leeks 69p Turnip 49p Garlic 49p :-) :-)

Wow!! I need these lol

Shame, it looked lovely!!

Just checked, these are 4 syns per 225g sachet

Do you know if it's suitable for vegetarians?

Wow your a busy lady

Tesco sell it beside the rice

Hi there, just subbing! I have 12.5lb left to lose and it's taking forever, I have kinda come to the conclusion I need to up the exercise to shift the last of it :rolleyes:

Lidl baby potatoes 49p, red peppers 29p and cucumber 29p

I will def be trying this, it looks amazing!!

ohhh i've never seen Lincolnshire sausages, i'll have to keep an eye out for them

Quorn Mince, Chicken Pieces, Fillets, Low Fat Sausages, Peppered Steak, Chicken/ham slices, Fajita Strips, Meatballs, Chilled Bacon. Linda McCartney Red Onion and Rosemary Sausages - these are a LOT nicer than Quorn and the vegemince

This looks really nice I didn't realise it was syn free

Love the Hula Hoop Pufts, they are really lovely and tescos have them on offer just £1

Subbing...loving your ideas on here :-)

I love frozen grapes, frozen peas are a new one to me lol! I might have to give them a try

Your dinner sounds lovely!

Cheese & Broccoli Pasta n Sauce

I love experimenting with veggie food, I make Salted Chilli Potatoes, Honey Chilli Quorn Chicken, Vegetable Curry etc. I'm subscribing as I would love to see other peoples ideas too :)

I love this stuff... Thank you!!

Their weekly offers are always really good

Lidl specials: iceberg lettuce 29p, parsnips 49p, aubergine 49p and lean diced steak £2 per pack

If you remove the lid for the final hour or so that will help to thicken the sauces

Lidl specials: whole chickens £3, cauliflower 39p, packs of cherry tomatoes 29p, bags of carrots 29p and turnips 39p .... Lidl bargains lol

I love celeriac or butternut squash chips. I still use frylight (chilli) and add come of the tesco chip seasoning to spice it up a little

4 syns for a 400g Can :)

Veggie Stew :)

Lidl specials this week, onions, parsnips and butternut squash all 39p :-)

Low fat supernoodles with added peas, onion and fresh chilli :-)

Slice the top and bottom off a butternut squash and microwave for 2 mins, this makes it a lot easier to peel. Once peeled slice it up, removing the seeds in the middle on the lower part of it and voila. I've even sprayed them with chilli frylight, it's lovely!

Lol!! You had me worried there :-)

I follow green but I make butternut squash chips or celeriac chips :-)

Nope, no meat or fish. I have checked the packaging and there's no mention of chicken stock only vegetable

Same here, I hope they bring out more vegetarian options. I would have loved a vegetable tikka

I bought the sweet potato curry an the vegetable pasta to try, I was a bit reluctant considering the price. I have to say I was very impressed with both the portion size and the taste! Both were beautiful and I really think the curry will help me at the weekends when friends are having takeaway...

Great idea! I'll definitely be trying this

Love the Linda McCartney red onion & Rosemary sausages, from trying them I haven't touched the Quorn ones again

Lidl specials this week: red peppers 29p each, bags of red onions 39p, savoy/green cabbage 39p and melon for 99p :-)

We were told in group on Wednesday that our local Iceland will be opening an hour early for SW members

Same here

Lidl have their rice cookers on offer from monday for £9.99

Pound stretchers have the Batchelors pasta n sauce for 49p each

Cheese an broccoli pasta n sauce thickened with light laughing cow cheese triangles

Carrots, turnip and baby potatoes 39p in lidl

I would love to grow my own, but I've no idea where to start

Low fat supernoodles with cayenne pepper added :-)

Homemade spicy tomato soup

Where do you get the lemon fanta zero? I've never seen it, I love fanta lemon

Thanks, £3 a touch plus the rice....quite pricey. I was hoping to have these for lunches but it will be an odd treat

I got them last night but I was really disappointed in them, they were so sweet I have the rest away in group. I love the salted caramel though

Asda have the Franks Red Hot Wings Sauce for £1 per bottle, it's in the new SW magazine half a syn for 3 level tablespoons

that sounds lovely

I'm wondering whether the Sweet Potato Curry comes with rice? I thought these would be a great idea for lunches but I don't see any mention of rice

after a very bad weekend at a friends birthday (all you can eat buffet and cocktails) I gained 2lb this week, so I need to lose exactly a stone to get me into the 9's. I'm really determined now especially as another 1lb gain will put me back into the 11's. This week will mainly consist of...

Veggie Stew :)

Wow that looks gorg, just like a takeaway :-)

Roasted baby potatoes, Linda McCartney red onion & Rosemary sausages with whole mushrooms

Speed Soup :)

I'm making this tonight, I've never noticed any great difference in weight loss I just love the soup in general

This is what I seen on Twitter, on a consultants website: If you show your Slimming World Member Card, you will receive a discount / 2 meals for £5 This isn't correct. Vouchers will be distributed to Slimming World Group Members to allow them to purchase the meals at a discount There is a...

I read on another consultants website: SW ready meals : Vouchers will be distributed to Slimming World Group Members to allow them to purchase the meals at a discount price

Tescos have Beanies on offer for £2 at the moment :-)

I've never seen it before, must go for a nosey tomorrow

I've done 3 days this week, got weighed this morning and looks like I'm set for a gain :-(

Have a pot of carrot & coriander soup on

Yes, me! I'm down to my last stone to lose but it seems to be taking forever, I think it's almost like a mental block that I can never get down into the 9's :-(

I've got now I only buy them when they are on offer lol

Cottage pie topped with carrot and turnip :-)

Frylight is down to £1.50 in tescos

Beanies Coffee is now £2 in Tescos

Thanks Claire :)

I'm trying a SP day today, can you just have the S food without the P? I got myself a Subway Salad for lunch but i'm veggie so its just salad with some beetroot added

Spaghetti bolognese - a veggie version

Low fat super noodles

1kg onions 39p, Savoy cabbage 49p and red/green grapes 2 for £2 in lidl :-)

We pay the same every week as everyone else, therefore we should expect the same information and support. They quote statistics / percentages with relation to people that stay to image therapy lose more weight and keep it off, but with the way it's going EE members are the only ones receiving...

When I received my new pack my consultant had printed out an information sheet and at the top it said that green and red plans were 'no more'. Personally, I find green easier to stick to, I love my carbs. EE doesn't suit me at all, I don't think I would have stayed on plan for so long on EE

I am still on the green plan, the support is only available online though. But I have no plans on changing to EE

Homemade Mixed Bean Soup :-)

Did you have any bread?

I tried 4 SP days this week and lost 1.5lb at WI last night. I usually average out around half a pound per week off so I'm happy with that. I'm going to try the odd day this week again :)

Subway Salad with added Beetroot :) SP day today

Mixed Bean Vegetable Chilli with lots of Veg, trying to have a SP day today

I still follow the green plan and have had 4 SP days through the week. I've been experimenting with butternut squash chips (yummy!!) and cottage pie topped with carrot and turnip served with lots of veg. I've actually enjoyed the SP days which is surprising considering I've always been carb...

Only the low fat ones :-)

Veggie cottage pie with carrot and turnip mash topping and butternut squash chips :-)

Subway salad

I'm quite sad, every Monday morning I check online to see what offers they have lol! Fresh fruit and veg costs so much especially when you're buying it all the time. I love lidl now :-)

Lidl this week: red peppers and cucumbers 29p each and butternut squash 39p :-)

Petes Vegetable Curry :-) this was amazing

Wow Pete, thank you! This curry is amazing

This looks amazing I will be tryin it later only a veggie version, I loved your chinese curry too :-)

Low fat Supernoodles are 40p in tescos

Oh this sounds nice, will be making a veggie version of this

I'm sticking with my green plan, this is all so confusing. My weight loss may be slow due to all the carbs I eat but a loss is a loss and I'm happy with that :-)

Just make sure you up your water intake when using them :-)

Holland and Barrett stock them too

Subway salad

That's really nice of you, thank you. I'll let you know if I can't get it in group on Wednesday :-)

Sorry, I didn't explain that very well. I've got quite a lot of the recipe books but would like to buy a green recipe book but it doesn't seem to be on sale. I have an old green book (green cover) but I think there's a new updated one. I'm the only person following the green plan in our group...

Can we buy these books via the bookstore or only in group?

The slimming world website have meal plans on their webpage :-)

Sounds great! Do you know whether the green recipe book will still be available? I have an old green book that I think has been updated over the years I'm just worried I may have missed my chance with the new plans being introduced

Good question, I've seen them in group. Would be interested in hearing what other members think

The stock cubes are all free, I'm vegetarian so I make it with the vegetable. My friend makes it using chicken :-)

Vegetable curry with rice and chips

I will def be trying this, it looks lovely!

Veggie stew

What a great idea

The syns for these have all changed because of the new plans/updates they are now mainly free

Subbing, I would quite like to give this a try :-)

Bumping! I plan on making another batch today :-)

Don't weigh in until Wednesday, is the new plan suitable for someone who loves mainly carbs? I eat a lot of potatoes on green

You eat it as part of a meal, in group I have heard of people blending it and using it as a pasta sauce

I'm the exact same! I thought it may have just been me lol! I always thought maybe it was because I wasn't eating enough through the day but I find it really slows things down

I use around 4 litres :-) I prefer it chunky some people like to blend it

Hey, this is def my favourite soup of all :) here's the recipe... 1 can mixed bean salad 1 can green lentils 2 cans chopped tomato 1 can baked beans handful split lentils 2 large leeks 1 large onion 4 large carrots 2 parsnips Green, red or yellow pepper 2 stock cubes Salt and Pepper

This would be great!!

Homemade Turnip Soup

Lidl have the sprouts, carrots, turnip, parsnips all 39p and 49p

Slimming World Christmas Dinner tonight, we are all going to a local Indian Restaurant

seen this online More Info: How to get your gorgeous 2015 Slimming World Member Pack for Free! - SWStretford

Homemade Leek and Potato Soup

Tescos have their Brussels Sprouts, Carrots, Cauliflower and 2.5KG White Potatoes for 49p each :-) :-)

Making a big pot of vegetable soup tonight

This sounds lovely, I will have to take a note of the recipe :)

I wish we had an Aldi in Northern Ireland :sigh:

Here you go... Asda, Chosen by You Cottage Cheese with Pineapple . (per 100g) 1½ syns Asda, Chosen by You Cottage Cheese with Onion & Chives . (per 100g) Free

Tesco, Pasta in Sauce, Chicken & Mushroom, excluding butter . (120g pack) 3½ Tesco, Pasta in Sauce, Chicken, Garlic & Wine, excluding butter . (120g pack) 4 Tesco, Pasta in Sauce, Cheese & Broccoli, excluding butter . (120g pack) 4 Tesco, Pasta in Sauce, Mushroom...

I got into a bit of bother before for posting a full list, are there any products in particular you would like the Syn values for?

Homemade Sweet Potato & Butternut Squash Soup :-)

Speed soup :-)

I wish these were vegetarian

Going to make Speed Soup :-)

Cheese and Broccoli Pasta n Sauce thickened with Extra Light Laughing Cow Cheese Triangles

Vegetable Biryani :-)

They seem to have less Rosemary in them but they are lovely. Def prefer these to any quorn sausage :-)

I made some last night. When they were cooking I noticed a difference in how they looked so I took the box out of the freezer to make sure I hadn't lifted the original ones :-) I hope they're still syn free

I like the look of the Extra Easy Express but have never tried EE :-) might give it a go though

There's s few I like, taste of Asia, fakeaway, green recipes, little book of soups and the new christmas book has quite a few great recipes :-)

Tescos seem to have their own Lazy range too it's called Chop Chop and everything is £1. I got the Chipotle Chop Chop to try it's lovely! Quite small jars but it's not packed with white wine vinegar like the Lazy range so might even itself out usage wise :-)

The pilau rice is nice but I can only buy in a local green grocers the main super markets don't seem to stock it. As with everything though I prefer cooking things from scratch so I'm looking forward to trying your recipe :-) :-)

All tescos herbs and spices are 50p

Have you tried this?

I like the sound of the rice, i'll definitely be trying that

I bought the little book of soups in group, its great and def worth the money :)

They are in the frozen section :-)

I thought it was a lot drier than the chicken too, def prefer it as I find the chicken roast quite watery...that may be my cooking though too lol

Planning ahead really helps. I make a curry ready to heat up, I take it to my friends house to have after a few drinks to replace the pizzas, chinese etc that I would have usually had. This has really helped me :-)

Cheese & Broccoli Pasta n Sauce thickened with Ex Light Laughing Cow Cheese Triangles

Bumping the thread, some great ideas here for this christmas :-)

Pete, I cannot wait to try your chinese curry at the weekend it looks amazing!

Here you go...EE, RED THEN GREEN Ragu, Pasta & Sauce Chicken & Mushroom, dried, made up with water . (110g pack). 2 26 2

Veggie Red Day....Quorn Peppered Steaks with Salad :-)

On an old thread here someone had said its 38 syns per bottle! It's horrid stuff, tastes like medicine

Celeriac Chips, Quorn Chicken and Salad

Quorn Peppered Steak with Salad

Quorn Chicken Salad

I guess it depends on what plan you follow. I'm definitely more into savoury food, I usually make up low fat super noodles, savoury rice or make a little extra dinner to snack on later on in front of the telly

I love the Fakeaway, Taste of Asia and also the Little Book of Soups. Looking forward to getting the new Christmas book too this week :)

I've heard frozen muller light is lovely :) never tried it myself as it's not suitable for us vegetarians

Have you seen the Chilli Con Carne from Chillipapas? They sell oil free and syn free chilli & curry mixes on facebook but its def the nicest chilli i've tried

Half Chips, half rice with Asda vegetable chilli

Nice pot of leek and potato soup on :-)

Cheese & Broccoli Pasta n Sauce thickened with Extra Light Laughing Cow Cheese Triangles

Veggie Stew :-)

Snap!

It's lovely! Couldn't believe how much I got on each burger for 2 syns

Homemade butternut squash, sweet potato, leek and red lentil soup :-)

Planning on making Butternut Squash & Sweet Potato Soup:-)

Seen this in the new SW magazine, half a syn per tablespoon and reduced to half price - £1.14 in Tescos

Yes, would seem syn free to me if you make the changes. Sounds lovely

As long as you bulk up with plenty of super free it should be Syn free. I buy chillipapas chilli mix, it's all your spices in a little packet which is also syn free, it tastes amazing

More leek and potato soup.... :-)

How did u get on this week?

Sainsburys have Lazy Chilli, Ginger or the Garlic reduced to £1 at the moment, going to stock up later :)

Spicy Mexican Rice from the latest SW Magazine

Homemade leek & potato soup

I had this for lunch today :-) Last week at taster night a girl in group blended the left over speed soup down and used it as a pasta sauce, I thought this was a great idea :-) :-)

Homemade Leek & Potato Soup

Homemade Speed Soup :-)

Chips, Linda McCartney Red Onion & Rosemary Sausages with Beans (with added chilli) :-)

I can only get stock in asda and sainsburys :-) asda have them on price lock at £1.48 per box

They are free on EE and Green and 3 Syns per 100g on red :-)

You can add lazy chilli or garlic as well, this is my favourite :-)

Product EE Red Green Malibu . (25ml) 2½ 2½ 2½ Malibu . (35ml) 4 4 4

Nice big pot of speed soup on

My friend eats the meat from oh so lean and she's lost over 4 stone :-)

The syns with oh so lean vary, ask them and they can give you all the details. Their low syn coleslaw is gorg!

No that sounds ok to me :-) persevere! Hopefully it will all pay off for u next week. Shake things up a little, I've found cutting bread out really helps along with 2 litres of water per day. Another thing I tried was changing 1 meal per day for homemade soup, this really kickstarted my weight...

Hi Lisa, there's so many reasons why you might not have lost. Have you recently been on a strict diet, is it star week or maybe it's a catch up week for a really bad week before? You can't really compare your weight loss with others as people lose at different weights. Why not post a food...

Veggie Stew :-)

Chillipapas syn free chilli con carne with SW chips

Yes! Way better than Quorn in my opinion :-)

Yes, you can cut them to whatever size you want or leave whole. They are already cooked so really you are only heating or browning them. I'm the same though, I kept hearing about them but wouldn't try them they sounded disgusting but a friend made them one evening we were having a drink. Now...

good idea for a thread here, after a nights drinking I love lots of crisps, bread and chinese takeaway

Have you tried the tinned potatoes? They are so handy, cheap at 15p per tin and taste amazing! Saves on peeling spuds

Homemade vegetable soup :-)

Mild curry savoury rice with added quorn chicken, peas, sweetcorn, broccoli and chilli

Veggie Doner Kebab made with Quorn with tinned potatoes roasted and fried in lazy chilli ... All Syn free

Homemade Leek & Potato Soup :)

I find them to be like stuffing, quite moist compared to other veggie sausages but all my meat loving friends surprisingly love them

Tinned potatoes with Linda McCartney red onion and Rosemary sausages

Yes they are indeed. Def the best vegetarian sausages I've come across

I get mine in asda £1.48 or sainsburys £2.00

Speed soup :-)

Has anyone tried the new Quorn Turkey Steaks? Just wondered if they were the same as the Turk'y burgers only a different shape?

Cheese and Broccoli Pasta n Sauce thickened with 4 Ex Light Laughing Cow Cheese Triangles :)

Any of these help?

Kronenbourg 1664 Lager, draught . (1 pint) 10 10 10 Kronenbourg 1664 Lager . (660ml bottle) 12 12 12 Kronenbourg 1664 Lager . (330ml can) 6 6 6 Kronenbourg 1664 Lager . (330ml bottle) 6 6 6

For me I usually stock up on tinned tomatoes, frozen veg, tins of mushy peas, smash (I use sainsburys basics as I prefer the flavour), low fat supernoodles, Linda McCartney red onion and Rosemary sausages (free), quorn mince (free), pasta, strawberries (SS), melon (SS), potatoes /baked potatoes...

I spent years 'dieting' losing weight, gaining it plus a little extra. It wasn't until I actually realised its not a diet it's a life change that I actually started to get somewhere....this time round I'm loving it, there's no way I'm going back to the way I was. Stick with it, start...

The new infuse chilli/garlic frylight oil is good and is also syn free, there's a nice little kick to the chilli. I tend to use Maris Piper, nice and crunchy on the outside and fluffy on the inside :-)

Myself and my friends all invested in the Breville Halo health Fryer, pretty similar to the Actifry. I absolutely love the chips, cubes, Roasties and wedges from it. It can range from £69.99 to £79.99

To my knowledge it is less satisfying when cooked or blended

Hi Tanya, at the moment i'm on weight watchers ready salted at 4 syns per bag, they are crinkle cut and quite like mccoys