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Im absolutely dreading it haha had a bad day today its bank hol Monday we went out as family and I thought stuff it basically lol so not hoping for much on the scales plus im due my period any time now so im so bloated!! But on plus side my running is going well its hard work but ive stuck to...

Congrats on ur loss! X

Dont stress over it u had a blip n moved on lol but I love pringles haha im doin gd I think Ty xx

Im sure you'll do really well let me know how u go! X

My wi day is Tuesdays :) Well done pudders! Xx

I do three days a week half hours start slowly n do more as u feel fitter ull hav more energy n want too

Never counted calories as I feel you can get too into.. It took me 6 months I think and I just took tablets did low fat and did running. Im sure if u do what u plan to do n be consistent you'll see results :) Every Saturday I give myself a treat night so I stick to it xx

You cant use the elliptical trainer for the 10k but you'll be able to find a good programme for that! I lost the four stone before using these tablets and sticking to the low fat diet and running. As for the tablet it depends when I remember sometimes its in middle lol but I think its best...

Dont be silly ask away! When I lost 4 st last time I annoyed everyone with questions lol With the programe u do hav to go out if you don't want to do tht yet y not start with a dvd at home??

Good luck for your weigh in pudders! Hopefully when wer both into it more we'll start losing more!

Just not eating any thing that has more then 5gof fat per 100g turkey is my new best friend lol I only run three times a week and its called couch to 10k its really good for beginners its hard but works x

Hey its going well I think!.. ive lost another 3lbs so six lbs in two weeks thank god for these pills lol im also doing my running programme too x

Good luck on your journey! Just take it one step at a time I'm sure you'll do great :)

So just decided to have a sneak peek at the scales and I weigh 205.4 not happy but I had treat night yesterday as I do every Saturday.. It keeps me on the straight and narrow. So im hoping I see a better loss by Tuesday! Also I wonder if this is affecting my weight as it usually does... I...

Hey just wanted to wish you luck and not to worry about maintainin till you get there.. Its jus unnecessary stress I find and we all know how dieting can be stressful enough! Lots of luck xx

Hey everyone Been here before..twice So this time I'm back as I've just recently had a beautiful Little girl by csection in march and im now wanting to get slim and healthy. I started the tablets on the 5th may weighing 209.8lbs...so I weighed myself on the 12th and I was 206.4lbs so quite...

Hey everyone Been here before..twice So this time I'm back as I've just recently had a beautiful Little girl by csection in march and im now wanting to get slim and healthy. I started the tablets on the 5th may weighing 209.8lbs...so I weighed myself a week later and I was 206.4lbs so...

Hey everyone :rolleyes: Ive done this diet twice now so know what i'm doing with fat content etc.. Just the best I've ever done is when I had a thread to talk about my problems and my progress. Hopefully make some new friends along the way! So my starting weight is 178.5 started the...

Right ladies .. ive had my sulk lol So i'm 10.6 would love to be under 10 stone not for my belly or anything just would love to see a one figure number lol but thanks for all the kind words and im back on it :D xx

Thanks ladies. Seeing a consultant Thurs about it but after that I'm gettin right back on track :) xx

Well went to doctors this morning..about the last bit of bulge on my stomach that i've been breaking my back too lose to find out its loose skin! i knew it hung obviously but still thought it was fat... she said i should try maintain my weight as it is and if i don't like it that much then...

Thanks ladies :) had a lovely carvery x

Should be starting today fingers crossed lol x

I never said you didn't say it as I wasn't sure if it was actually you lol But few of my friends was reading it an I said about this tablet and they adamant ou never? Wasn't anything towards you just at the media itself :)

Right my boufriend is the whole your perfect dont need 2 lose weight etc... Which Tbf I'm same weight as when I met him so Anyways ... He eats junk .. I stay at his house an can get through without eating the same but it's akward so sat we go asda for something for tea.. But Sunday were...

As well all now she's done amazing ... But what struck me is all the net saying she had no help with diet pills clubs or surgery... Was you on xenical ?! And if was surely they should be saying that ? If people would see that and more would know about this tablet???

Good stuff rach :D x

Yeah I'm starting mon :) Glad u feel gd for it and I agree about level 1 not easier but level 2 and 3 are better

Sounds like your raring to go! You've started amazingly and of you Carry on like this you'll see results Wish you lots of luck xxx

Yay welcome :) how you feeling about starting ? I was so unbelievably excited All the best :) x

I have a boyfriend a year this June we've been together .. I want the whole fairytale wedding and kids.. Put a ring on my finger boy!!! Haha oj :)

Thankyouuuuuu :) feelin better now eating healthier! Iv debloated so doesn't feel as bad! How are u all gettin on? X

Yaaay go us :) have you took measurements ??? X

Thanks rach hate myself for falling off bandwagon but knew I was doing it sigh xx

Yay thanks girls that's great I'm not making exscises but I'm Out tomorrow and staying at the grandparents few days painting etc helping them out so Monday I'm starting it... Just try get my self through this week on the diet... But autumn babe that's great :) I'll measure myself Monday morning...

Thank you :) starting it again today guna do 15 days of 2 an 15 of 3 :) Hopefully by June I'll be at my goal? Xxxx

Ha a bad few weeks Wit one thing an another ended up stuffin the tablets and eatin what I wanted I'm now 10.13 and need help :,( I'm going to ask my mum too hide the scales there not helping me at all. I measured myself before so I'm guna this week just try to get through full week...

Thanks girls back on the straight an narrow except all the junkfood has given me stomach ache but I'll stick to he diet for ret of week and try get some exercise in tooxx

I'm definitely startin a running programme next week will have too find one xx

Didn't do shred fri mon or tues... Gunna add it on at end of level 2 will make my self do it tho later And next week making myself start running... Lost my head lately chucked it all out of window Tbf sigh

In self destruct mode! Had a bad weekend it's carried right on till yesterday :,( Bad thing is I was 10.6 Friday just jumped on and I've put 4pounds on!!! Not happy but all my own fault. Sigh. Back to the diet again today but Chinese Friday for sisters bday grrr wish wasn't going now !!!

Thanks zoso it is a constant battle but I feel like when you get to a point it starts to ease off .. As long as u keep trying it's all u can do xxx

I've been on tablets on and off or two years... The rule was told to me by my doctor .. He said food is low fat if it's 3G of fat per 100g and then went on to say but 5g is low enough and won't have these side effects with it :)

I don't get all this starvation mode etc slowin down weight loss not enough calories etc... So I asked the doctor and e said it only kicks in after a while of doing it like for a month...? So made me sleep easy on not having enough calories Btw read through your diary an looks like your doing...

yeah definetly! Keep my self from jumping on the scales though.. all i want to see is 9st something instead of 10 grrrr! feels like i've been above 10 for a while nowww ..positive thinkin steph haha!

Hi and welcome :) You will get to your goal i lost 4nhalf stone and i must admit at first i wasnt exercising like i am now which is my last stone (more stubborn) But even if its light walks etc to get your started will give you the boost! Wish you lots of luck :) xxx

haha! once you pop you cant stop! Well i always have the exact same thing everytime i go... Starter - Satay Chicken on skewers Main - Chicken curry with rice lol i'm one of those people who stick to what they know! xx

Just wanted to say hi and welcome :) I had PCOS when i started at 14.4 last year... i'm now 10.4 .. I went to get a blood test and a scan recently and all my cysts have cleared up :) ( i only had the cysts on the ovaries as a symptom) So it does prove loosing the weight does help with it! x

just read through and wanted to say hi and welcome! When i first started last year i was 14.4 now i'm 10.4.. want to loose more as i still have a belly! and still feel quite large.. So wish you all the luck :)! Not like you'll need it sounds like your doing great just by making the plunge!

Everythings going really well atm. No slip ups or naughty days... Buying a new dress next week for my sisters birthday on the 18th... the only bad thing is were going for a meal and then a night out ! All you can eat chinese sigh... So can see that weekend been a bad one! But cant remember...

Yep! good thing about the running programme its only 3 days a week so i can have some days with out it.. yeah summer i'm always out and about but when its like this i wanna curl up on the couch with a hot choc! x

Think i'm definetly going to do it! will start it next monday! :D Ill do my shred in the morning and my running in the afternoon :) Will definetly do the 1min walk 1 min run programme and build my self up! heard alot of good reviews from it ... Cant wait for it to be summer.. no sitting...

I've seen a programme that is 1min walk then 1min run.. do that for 10 mins then other the weeks it builds up to stuff like 7min run 3 min walk .. till u can run a full 30 mins.. So do i wait till i've finished the 30 day shred?! or do i do them both.. just wanna be able to train properly for...

Fingers crossed i can lay next to my oh in a bikini with no vest top covering my belly :(

yay go you :D About to do my level 2 blah lol .. just looking at few running programmes for race for life.. want to be able to run 5k without stopping. Think i wont start training till i've finished the 30 day shred as i know i wont do both .. x

yay! sounds very good :D im doing race for life this year 5k so i'm going to start training for that soon.. may wait till the shred has finished though :/ i'm glad were been positive though :D! Xx

Yupyup :) How are you getting on?!? Still sticking with the shred and treadmill?!? Xx

Just caught up with your diary and your doing great :)

Thanks ladies :) sticking to my 30 day shred well! And the diet so hopefully will lose another stone before June! Xx

thank youuu! well done to you too :) Just keep thinking summer and its pushing me on the straight and narrow!

Happy with them results for the first two weeks ... Will weigh and measure my self next monday too! Did level 2 yesterday.. wowza..! Either i was really comfortable with level 1 or is it just me or does level 2 seem a lot more hectic?! enjoyed a change though.. and seemed to go really fast...

thanks Rach! Right well had a good weekend .. mainly weightwatchers or asdas good for you range... either way i've stuck to the rules all weekend at the OHs thats a good achievement! :D Well its paid off along with the first two weeks off 30 day shred... As i finally lost a stone WOOOT! now...

i've just finished 10 days on level 1 and measured and weighed my self... lost 5 pounds and 6.5 inches! xx

Congratulations Rach! First step is always the hardest! And just keep a close eye on the hip! So today is the start date of level 2 for me! Weighed and measured my self today .. so here is the start measurements and weight... 21/02/2011 - 07/3/2011 Biceps - 11...

so my starting weight for this was 10.8 .. weighed this morning i am now 10.4 yay :) half way there to my 8pounds goal! xx

cardio bits i love.. i feel like there therest bits for me haha! whats the strength like in level 2?! i'm hoping the cardios a bit more of a challenge and the strengths easier ?! Lol! Rach i was like that with my thigh.. have had arthritis since a kid just take it steady but one day i pushed...

Last day of level 1 today then level 2 Monday eek lol quite glad 1 is over with he strength jeeeeeeeeeez lol And hope it goes okay rach! X

Yay Congrats about the top and don't get me started on TOTM lol!

Thank you ladies. Will plod on keeping at low fat an shredding should come off sooner or later!! :) xxx

:confused: right i'm thinking am i been strict enough?! i'm having 3 meals a day.. all within the fat rule and even sometimes a lot lower! thinking now i'm at my last stone.. do i have to look at other things?such as carbs?! xx

just like to say i feel like this every month! i put 2-3lbs on when i have my TOTM but all straight back off when i debloat! .. wish you all the luck with carrying on :) Xx

Screw you STS :D haha

yeah i dont do it saturday and sundays.. and can feel the difference from having days off inbetween.. we all need our bodys to rest! i use to do that at the gym .. the incline and dicline lol was hard work! i'd be proud if i was you! xxx

Hey chinyboo! I also have pcos! Well did.. I started sept 09 with cysts on my ovaries and up to now have lost 4 stone with gaps of no dieting ... Xenical really helped me loose weight as it boosted my weight loss and kept me on the straight and narrow! I'm on my last stone to lose and have...

I'm glad you've found something you enjoy and that is helping u :) Yesterdays workout was okay I can do all the cardio and abs perfectly just the strength I find a challenge ah well today and tomorrow on level 1 then Monday is level 2 :) will measure and weigh my self Monday see if there's...

Congrats on the weight loss so far! X

Thanks ladies! Yeah the cooking was a great achievement for me :) And thanks just need to keep telling myself it is a while away yet sigh! Xx

Lol at me loosing an elephants penis!

Just did a new march goal thread and then saw this haha So yeah my goal is at least 8 pounds! Fingers crossed for some results

I am currently 10.9 I think but TOTM makes my weight go up few pounds .. I really really would like to loose at least 8 pounds this month! So if anyone wants to jump on board then please do with your own goals :)

Jesus! Wish I got carried away with exercise haha I think wouldn't of carried this on if wasn't for holiday .. Incentives really help me! Shall be doing workout soon :) x

Thank you I needed that :) Just annoying I'm getting closer to holiday (June) and feel nothings taking effect But I'll try not too think about it as much Thanks again xxx

Hey I found it okay .. Strength still the hardest or me .. I do all the card without even battering an eyelid and can now do all the abs without stopping. So I upped my weights and doing level 1 all this week then start level 2 on Monday :) xx

seems a good idea tbh! and thank you hun xxx frustrating me really.. because its my last stone. it just doesn't seem to be budging :'( starting to get me down now! xx

thank youuu :) did amazingly well with the meal! can't believe i did it lol first proper meal i've ever cooked and the OH was stunned haha :) totm of this week just waiting for it urggg.. so no weight loss yet. but will measure inches once i come off TOTM.. xx

Hey all :) did 30 day shred mon - fri .. was out all weekend so didnt do it sat n sun. had a binge over weekend but i dont feel that bad.. just because jumping straight back on today. weekends are the hardest.. will measure this weekend see if i've lost any inches! x

woop :D looking forward to doing a meal for first time lol proper meal anyway will be going over the fat percentage but one off too cook for the OH to say thanks for alot of things :) xxx

Day 4 today.. havent done it yet will be doing it bit later on.. just wanted to put my measurements on here from day one.. will be doing it either two weeks in or at the end? 21/02 Measurements: Bust - 38 Underbust - 35 thighs - 22 biceps - 11 hips - 38 waist - 36 bum - 39 wont be measuring...

aww your lucky! i love animals! would love to work with them.. hey autumn babe! I always do mine about dinner timeishhh... about the strength i think i went for too heavy weights to start with.. ill try find your thread thingy later just lately i've been real busy so only been popping on...

i'd love to own a treadmill! but don't think i'd have the motivation.. good luck with it thanks sharon :) have a nice day too! xx

1/2 cup water 1 diced green bell pepper 1-1/2 tsp. vegetable oil 1 cup diced onion 1-1/2 cups long-grain rice 10 ounces diced tomatoes and green chillies 1/2 tsp. salt 14.5 ounces chicken broth 4 crushed garlic cloves 1/2 tsp. cumin 1/2 tsp. pepper In a deep pan, preheat oil at...

thank you! i'd be lost without this site or you to be more precise you booboocraig! :P

looking quite forward to doing this today .. just lookin at recipes etc and trying to get some ingredients together then i shall bang the dvd in this afternoon! Are you going to do shorter walks to prepare yourself for the big one?! :)

it doesnt make sense to me :') hahaha!

Thank youu :) i love nandos too! could eat it all the time! SPICY NANDOS STYLE RICE 1/2 c. sliced green onions 1/2 c. minced carrots 1/2 c. minced red pepper 1 jalapeno and serrano pepper, minced 1 tbsp. vegetable oil 2 c. cooked rice (cooked in chicken broth) 2 tbsp. snipped cilantro 1 tbsp...

Hey don't know where to post this... looking for a spicy rice recipe thats like nandos spicy rice... If anyone has any good recipes i would love to try it :) thank you!

Hi everyone! Cooking for the OH this week.. doing a nandos style meal! Going to do medium heat chicken in a pitta with pineapple etc... i want to do side order of spicy rice but i need help with a good recipe!? dont want too use uncle bens spicy rice packet would rather do it fresh... also...

thank you :) need to know how to make the spicy rice?! god knows! Want to do him nandos chicken marinated in a pitta with spicy rice and he loves garlic bread sooo may do him nachos for starter for him too.. just need recipes or at least know how to do it haha!

Soooo I'm cooking for the OH on friday night :/ dreading it as i've never cooked anything properly... butttt i'm looking into doing a nandos style meal.. the marinades are low fat.. but what about the chicken!? and ill be doing them in pitta breads.. and doing my own style of rice of some...

thats good news then! :D felt bit of a failure when i couldnt go down as low as them fit freaks were! haha Are you really :) thats great! what charity would it be?! ill post every day to just so i can read back and think wow lol well hopefully!

thank you lovely :) ! i had to push my self to even do day 1 but i keep thinking holiday haha! Day 5?! hows it feeling now?! ill put them all on tomorrow :) got them wrote down upstairs .. would go get them now but the soaps are coming on :P

hey everyone :)! sorry haven't been online! Well i had a good weekend but i was hungover sunday and nibbled on a few hungover munchies haha .. stupid wine! Anyways thats in the past :) so today was the first day of my 30 day shred! Jeeeeeeeeeeeeeeeeeesus! harder then i thought...

Hey autumn babe :) How are you findin it ? I'm glad you can see a change in your body ! Are you measuring and weighing yourself or?? And I wish I could do it every day but sat and Sunday are the days I'm at the ohs house an it would be impossible to do it there ( lives with his parents) I...

Hey everyone! Decided to jump on board with the 30 day shred! I will be starting on monday - 21/01/2011 ! The main reason i'm doing this thread is because there isn't many about where people have done it straight through and wrote there results.. which i searched for hours! The one thing...

thank you! ill have a look at the recipes :) not been exercising as i should an not been as strict as i usually am with my food.. but i have a really bad cold and i feel my whole motivation has gone to zilch! But yesterday i bought the 30 day shred! will be starting it monday! Woo! Will do...

no more naughties for me! :) and i am shopping tomorrow looking at fitness dvds etc cos the one i have is too long. i need something quick just because i wont do it again when its daunting! so i will look at the book see if theres actually anything i like in it ! haha i'm well otherwise thank...

hey all :) i'm debating buying this dvd... holiday in june and atm i'm just doing the wii fit... but when i've been reading on forums i've heard people haven't lost weight but they've lost inches.. just wondered if anyof you have any results or advice ? thanks in advance xx

hey everyone haven't checked in for a while... just caught up! Well first things is i've been naughty! sunday was derby day (Rugby) had a sunday dinner (giant yorkshire etc) and a bit of chinese once i was drunk ! Then valentines had a meal out with the OH butttt... The exercise is all there...

Thank you!! :) I'm going o have to find out where to measure properly first lol And I've had a good day.. I I'm honest I don't have a problem with the diet I think the tablets stop me reaching for the bad grub lol Right best get up and jump on the wii again :D How's everythig with you :)...

Thanks alot :) advice always gives me the push! Did the wii fit today and really glad I did it! I'm going too try so it every day mon - fri! Shall measure myself Monday too waist etc Hopefully be in a bikini in June! Fingers crossed xx

I have the wii fit plus an exercise DVD also which is aerobics I think.. A hard one haha! Do you think I should alternate these or?! X

So im still eating well which I'm proud of ... I've been out everyday yesterday shopping, today the same then seeing the OH so won't be exercising but walking alot! So hopefully going in right direction. Meal wise I've been having cereals in the morning and on the night a weighteatchers meal an...

Hi just been reading through :) And just like too say whilst I'm on xenical and totm I can bloat out that much I can go up 4 pounds! All drops off when bloating finishes. Hope your okay!

Hey everyone! been a very busy bee this last week so haven't been on.. Well Lion king was the most amazing show ever :D! and i have been a lil naughty few odd days of chinese or bits of choccy. and this last week i have been on a period .. so i weighed my self and i was like wooooah 11 stone...

I'm glad binny ! :) bet you felt proud of yourself for jumping on it! and thanks emma :) just stopped the tablets last night.. so today till sunday im pill free! just got to realise i need to work twice as hard when i'm back on them.. Weighed my self this morning and i'm 10.11 thats...

Hey Katy Just sat and read through your diary and would like to say your doing amazingly! Wish you all the luck too reach your goals but by the sounds of it you don't need luck as it's all down to your dedication Congrats again!! :)

Yay about the bike! Go you :) I need to do the wii and bike soon jus really feel blah with torn coming! And thank you suppose a weekend won't so much harm :)

yeah something i have to have alot of time and money for haha! So i have been doing great with the diet! no slip ups.. example of my diet is breakfast - cereals dinner - if i have any soup/toast/pastaa tea - weight watchers meal or if i'm with the boyfriend we'll make a low fat curry or...

Hey red :) I'm back too!!!

Wow that's cool :) I'd so love to go ! But seems something I'd have to save up alot for! How do you like Bristol ??

Thank you Emma :) It's jst motivation with exercise that I need a kick up the bum with!!

Yeah, just haven't got round too it plus last time I measured I saw miles more results. Ooo really what's it like!!?? And where abouts you staying whilst over here.. I suppose it's a good thing starting the weight loss before you make the move back :)

Haha damn scales I hate them! Need too measure myself too thinking about it ... And jus travelling the USA is my first dream but a few people I've known have moved there such as new York and San francisco ... And would honestly say I'd love too move Your a california Girl?!

Ooo I wish I had an exercise bike! Then again if I get out and about with my iPod may do me good lol Aw that's a good idea bout the staffy!! I need to stop weighing my self everyday may get my mum to hide the scales!

That's a really good start! I'm a gym member but it bores me to hell May have to start getting bike out more and start the swimming! When's your first weigh in then :)

Thanks, I just do the fat. And ATM trying to find an exercise buddy... But whilst been out of work should be taking advantage of it! Are you on xenical??

Thank you ladies :) Another thing is it only the fat I should be reading on the labels? Or anything else ?

Rigggggggght where to start! Well 2011 new year.. new me! Well a bit of background first.. In September 2009 i weighed 14st :( But i started Xenical and by the time of June/July 2010.. i had lost around 4 an a half stone! lowest weight been 9st12. Doctors took away the magic blue pills away...

5-6 times a day daaaaaaam! hahaha thanks! i have a wii.. is biggest loser good then?

I've just been to doctors as apparently i'm at a healthy weight at 65kgs... buttt i still have a lot of weight too loose on my stomach.. maybe a good half stone to a stone.. so my challenge is to get a good exercise programme to get rid of it! i cant go to the gym as i don't have a job :( So...

thanks babz :) xx

Thanks PK :D the mirrors groovy aint it :) Thanks alot, means alot xxx

Hey welcome :) Hope your okay how are you findin it so far? xx

Hey Irish lad .. looks like you asked for a man an was overwhelmed by the lovely ladies of minis :)! Hope everythings going well with the start! Wish you all the best on this exciting journey :-D! xXx

everyone look atm y pic folders :) Got some new shots in my swimmin costume to compare so far. and some from a recent night out! xx

hey thanks :-D ! yeah i will upload two photos from a night out .. only ones i have lol bit of bad news for me .. was in hospital over weekend an i weighed my self n iv gone back up to 10.5 :-(! gutted yet i am back to exercisin everyday nd eeatin good so happy within myself :-)! How are...

Awww thank you! :-D ! Well as of yesterday i have been eaten great again :-) ! exercised bout half hour on wii fit yesterday .. and going to exercise tonight too! As for youuuuuuuu heres your kick up the butt ;-)! Hope your doing well xxxxxx

thats really good :)! i'm going to try the pyramid today! Thanks alot justin! :)

Really.. Thanks.. i will definetly try this starting monday :-)! And by looking at your ticker your doing amazing too! Congrats on your weight loss too!

Thanks, i've been thinking about a running plan for a long time!

Hey i really need help with motivation and exercise.. For one i have a wii fit and do it whenever i please which isn't often which i am goin to change that ! I've just lost 4 stone without really caring for exercise but now i need to shift the last stone or so .. I have a holiday coming up...

yeah suppose so. just hate wen i realise i haven't done no exercising so i don't deserve a loss! Ah wel im bucking my ideas up now. :)

Thanks pk. i'm doing exercise everyday on wii fit.. and goin to do a huge bike ride once a week so hopefully it wil come off :-) xx

Start weight from monday 3rd May is 10.2! So i have 5 weeks before my holiday.. i'm hoping 9and a half or obviously less if i can but we'll see!!! let the challenge commence haha! :P x

only just made this goal, damn i need to try harder.

Thank youuuuu :) Right i'm doing rubbbbbish only got to 10.4! From monday i am exercissssssing to hell. Starting running. just looking for a running plan on the internet.. and where it says "rest days" i am guna do my wii fit :P Hows everyone else doing?! xx

Hi hi :) thanks alot :) x

I haven't updated this in a while :-)! My baddd! How are you all?! Just weighed my self this morning just previously finished totm.. i am now dum de dummmm.... 10 stone 5 :)! which i am happy with as in 2-3weeks lost 5 pounds :) I have two more months on repeat then back to the doctorsss...

YAYYY!!

Booooooooooooooing :-)!

I failed :-D ! But aint bothered because i fit into my dress for sheffield ;-)! Have a gander on my facebook! :P Xx

Thank you ! Now i can read STS without been confused hahahaa! And awww thanks Red HIGH FIVE :-D! Had a right binge on weekend went to sheffield for a birthday! Photos are evidence on facebook haha! But i'm 10.10 now somehow :/ xxx

Hey it's okay! I haven't lost anything since last week because its dreading totm! Can i ask what does STS mean?! x

It's Doom Day tomorrow! haha! Well done claire for reaching the goal :D! I never made it but then again its totm for me .. and never loose weight when it is! 9lbs is a very good loss! i'd be happy with that! I'll keep updating when i have lost my stone see how long it takes me to do! xx

Yeah :D! plus when we loose a stone we can actually see how long it took us with this start date! which is a bonus because i never really know how long it has took..! xx

Really PK :D! and thanks kes! i dunno if its due to be the totm! so maybe thats got something to do with it as well.. but yeah i need to start moving more! x

rubbish at the moment thank you kes! Got to 10.12 and can't seem to get under :/ then again i aint been exercising so after mothers day on monday i'm gunna get exercising alot! Saturday i'm going on a massive walk :)! Sunday i'm spending time with the family.. Then all next week i'm going...

Congrats Claire you've done really well! i've only lost 5 :( this last week i haven't lost anything.. so next week is my last week i'm going to go for it and be happy with whatever comes off for sheffield :-)! and don't worry kes i aren't either haha!

High five that shizzle :-D! Go Tomtom!

I'm 10.12! I'm due for ladies problem this week coming though and i never seem to shift or loose weight whilst i'm on :\.. But im just happy i'm under 11 to be honest.. how are you lovely's doing?! xxx

Thank you! :-D! I know that's why i'm plowing through the driving because i know how much freedom i will have yay! xx

eek! i know .. i'm pants at revising :|!! Any of you ladies drive ? x

YAY :-D ! Well done, you've done really good so don't put it down :) xxx

I've weighed my self and i'm 10.13 atm :-D and i've just booked my theory for 1st April eek! Wish me luck :/!!

Kes where is your update!! i'm dying to know.. i'm 10.13 atm.. and just booked my theory test for 1st april eeeeek!

So does that mean you reached the stone goal?! :-D congratultions really good loss.

haha i'll try remember that whilst been out of breath ;)

High five :-)

Thank you Ali Just weighed my self today.. i'm 10.14 which i don't mind because still under 3 stone and under 11! But just means i need to hit the gym alot next week.. which i haven't done in months :\ So wish me luck for motivation! i need it! xx

Thank you everyone :-D I haven't really tried either this week or so.. with the exercise side..which means i could of done better! but thanks for all the support it is an amazing feeling!!! x

IVE LOST 3 STONE :D :D :D :D!!! yayayay! hehe! excited.com! 3 stone off and an extra pound which pushed me under 11 stone :D YERRRRR!

Thank you PK :-D Kitty Bling its only the first week :-) just keep plodding on like me! Woop woop! thank you kes :-P I'll zoom on monday to hear the good news ;) xx

just had some good news :D the scales were wrong! So i actually lost 4lbs BIG TEN as red would say :-) So i am now 10.13 YAY! if i do this everyweek i will be happy as a bunny!

Well done Alex :-) i was the same! I lost 2lbs.. wanted more but hey ho it was those weightwatchers puddings haha! and go kae :-D You beat me lol And i'm going to sheffield the 20th March for a night out hehe :-D Yay well done slimmersoon! You'll just have to keep me in suspense till the...

yay 4 pounds towards the 1 stone goal ;-) yay!

yerrr! Go for it Kae :-) I'm going to weigh my self on 24th so exactly a week into it! Can't wait to hit sheffield looking better :-D xx

YAY! Well done Red :-D!!! HIGH FIVE!! Thank god you have a positive can do attitude now! How much do these challenges make you wanna work harder! ;-) xx

I'll add you on :-D And PK where's the positive can do attitude?!! And yes Kae naughty me ;-) buttt i've stopped now! How is everyone doing.. i've got another driving lesson at 10 i am papping my self LOL! xx

Thankin you :-D Yeah it is a great feeling :-) especially knowing i can fit into a size 10/12!!! xx

eek my bmi is 24.9 which means i am classed as healthy weight now :Dxx

Woop :p Well done on your loss Laura :-) xx

I keep jotting it down on here so i know where i am :-) I am now 11.1! Two pounds down 12 to go :-D x

Erm haha! well i'll say party animal cos i think thats what they're after ! haha x

That will be great! Well i have one question.. Where would you recommend someone to visit? x

Well we was thinking of Dublin.. but not that sure yet! :-)

I'm hopefully going to be visiting Ireland this year :-) And if it's happening by you just being you.. that is the best way! And thank you it's an amazing feeling when you realise how much you've lost along the way.. thank the lord for minimins and people like you who use it :-) x

I'll add you on Laura! :-) good luck! x

Really :-D ! Congratulations hehe! xx

Yay more peeps :-D and welcome Claire, Kim's Dad and slimmersoon ! :-) Just remember guys the more you move the more you loose!! Good Luck and keep us all updated so we can all :whip: each other into shape ;-) My Update is i am now 11.2 ! Wahoo! A pound gone hehe! x

You have done the right thing not having anything in the cupboards! Morrisons eat smart range i find is very good.. .such things as cereal bars (brownies!) have low fat etc.. i use to get them in at the start and nibble them.. but now i realise i don't need them and there just a waste of money...

I Love your goals and sayings! Ireland! how is it there? is it as beautiful as i expect it to be :-D And you've done amazing with your weight loss.. is that just with WW or have you had any kind of aid? x

:-) Yay Good Luck Chickadee! x

haha i was drooling too but resisted even licking the spoon! & just munch activias and beans :-) Does the trick for me :-P And Well done on your loss x

Red! Where's the positive can do attitude :P Just a lil motive to push you even harder :-D Yay thanks guys :-D If you all wanna write me your starting weights and then ill jot them on here so we can all see how fabulous we've done all the way through :-D Good luck to everyone and keep...

Right i've just realised my sister's birthday is on the 19th and for the 20th we are hitting sheffield on a night out.. So i want to loose a stone before then! So the goal is to loose a stone from 17th of feb to the 17th of march.. and any extra is an added bonus.. So if anyone wants to join...

hey gerry! just seen your diary and sounds like your doing really well :-) i shall keep popping back to see how your doing .. best of luck xx

WoooooW! :-D that's amazing! Well done you! :-D .. them blue magic pills really do scare you on the straight and narrow don't they! keep up the good work :-P x

congrats cartman your doing fab :-D x

Just thought i'd update it all again I am now 11.3 :-D Yesterday i had a baking day!:-) I baked 24 large chocolate chip cookies! And a huge brownie! Haha my brother and sister are pigging out my mum and dad keep having a nibble and my grandparents are popping over for some later haha! I...

Just stumbled across your diary! Sounds like your doing fab :-D Look forward to reading it some more! Best of luck x

Ohhh! brave you :-D Send them to me i'll have them ;-) I'm good .. Whats the dress like x

I haven't been on in a long time! Sorryy:-) How are you all? I am now 11.4! :-) My personal goal is before a week on thursday to be below 11! So how have you all been doing? x

:) x

haha! i've lost over 2and a half with another 2 and a half to go so stuck with me too! ill probs still be on here when i'm maintaining.. cos that to me is the scariest part! x

i take both into consideration such as : 100gs: Fat 1.2 Saturated 0.8 to me i'd include them both :) .. yeah doctors aren't that good with the information! Good tip for meals on the night.. WW Meals! After a few weeks you will get that use to reading the packets it will become natural :) X

:P .. sounds goody! how far away are you? x

Thanks Red :P if you don't mind me asking what's your goal weight or you just aiming for the BMI 22?!xx

hey good luck and like red said they are pretty bad so if i'm not sure i steer clear :D x

Hey the best way to stick to it is to stick with minimins checking out everyones diaries and there success makes you believe you can do it .. also everyones like a big family with the support i couldnt of lost all mine with out them :D x

Congratulations :D

congratulationss! some weeks i work my arse off and i loose a 1lb.. next week i slack off and loose 2/3! stupid body :D x

haha i wondered why everyone was putting search engines! :P confuzzled! 11.5 now! haven't tried really this week so only expected a lil but! onwards and forwards! this next 3 weeks i want to be belowww 11 and maybe quite a bit below! so swimming and wii fit plus here i come! :D xx

whaaaaaaaaaaaaaaaa :S

yahooo! :D

okayyy god damn been doing hell of alot of crunches and sit ups! ill carry on :D

needs advice peeps ! how do i loose more weight off my stomach?! what kinda exercise pin points?! xxx

hahaha! just read the blonde comment... yeah i thinki prefer been blonde :\ buttt when i happy with my self having a massive salon make over :D yay!

aha i'm still in the "do i get one or not" phase! and yerrr :) up to now :D my b.m.i is 25.9 doc said! i wanna be at 22 :) wohooooooooo go me tomtom!

At least your bouncing straight back :D x

aww yay! and i'm goody :D hows everything going?! i'm having WW Sausages tonight yahooooo yummy ;) xxx

yeaaaaaaaaaah 35lbs gone yahhooo! :D HIGH FIVE :D You get that tattoo done or?!

yeah shinyyy! :D haha yeah! got two months prescription :D he said because i'm close to been ideal weight ( bmi 25 or something ) i can't have full repeat! But hey ho :D yahoo! xx

wish me luck at 5.50 i get to see if i get another shiny box of xenical !! Eek! xx mother just informed me.. its tomorrow not today haha!

aww bless ya siany :( Want to speak bout it?! if so inbox me :D xx

congratulations on the weight loss... and not good you okay siany?! xx

Aww thank you! really need a car! i'm 21 this year and still haven't attempted them so this year is my year :D Going to be fab! :D And thank you! brave step me going brown! How are you doing :) xxx

Haha Scales Galore!! Siany were are you glued to the scales?!! xx

AWESOME!! :D hehe.. at my gym i love the music channels on the t.v so i can just take my headphones :D What i-pod you got?! boogying on down in t'gym! :D What you doing tonight lovely?! x

I loveee my swimming wish i could go pro again.. god damn giving it up!! aye guy troubles meh! night out in leeds? yes please ! haha! oi! i'm actually okay i was real nervous first few :( was real scary i squealed and everything hahaha! uhhhhhhhhh wit woo you in ur siggyyy! xx

HIGH 10 ;) x

have a wander through the forums having a good chat with everyone on them really does help :)

Aww yay hope thats soon kathryn! Well i've just splashed out on a Wii Fit PLUS! Very good! always wanted a wii so :D Wahooo! Since i've been on it i've lost 2lbs so happy happy! and doing my driving lessons too which are going good :) everythings going my way at the moment .. apart from...

Eek, 11.8 :P Verrrry gurd up 2 now :) xx

Hey Dude! If you click on forums and xenical diaries you can see everyones food etc and exercise stuff there! My advice to you is to stick to it! the results are amazing i've lost 2 and a half stone up to now through exercise and healthy eating! A good tip is .. if your stuck for meals or...

hehe! i will bang one on soon just for you kae ;) ahha! & how is everyone doing!? i'm about to go for a good swimmmm! aint been all winter too cold brr. Sauna and steamroom afterwards? yes please :) xx

ohhh bless us siany cos were special :D haha! xx

haha why :\ .. i was classed as "obese" and i'm "overweight" now! Thing with me all my weight has gone on my stomach like an apple i am! The reason i got them i proved 3 months of hard work and weight loss before i got them. :)

Yay congratulations Eric :) xx

i was prescribed and my BMI was 30.1 :) x

It's okies Red :) right guys i weighed my self today i'm 11.10 :D yahooo! going to have to update a piccy! i now have brown hair witwooooooo ;) xx

YAY! go siany :P xx

heyyy thanks claire :D fingers crossed for you in your week ! :P i'm weighing my self tomorrow morning then again at end of week wish me luck lovelys! i shall update you with my weight tomorrow.. this weekend i have been sooo lazy! went to my boyfriends discovered low fat healthy...

It's all sorted :D the beans work a treat haha :) Right well the last time i went to docs before xmas i weighed 11.11 ... and went back up to 12.4 :( but today i am now again 11.11 took me 2 weeks :) so i have another two weeks till i next go to doctors... which means whatever i loose now...

i had a couple of maltesers! and a bite of my bfs hot dog hahaha! ooooops! but not been that bad so far so keeping my hopes up! i have 2 weeks till doctors so need 2 get my arse moving to loose more weight! how are you now?! xxx

Aww the 2 glasses of wine wish i have a bottle right now haha! Well i was naughty the other night at pics.. a right blip :( but instead of it getting me down i just think try even harder now :D hope you feel better soon siany xxx

wahoo! thanks lovelys :) well apparently im healthy weight at 11 stone :\ ! but i know by the look of my body in 10 pounds i won't feel healthy or look in the mirror and see what i want to see.. do you know what i mean?! ah well just over 2 weeks and doctors again .. beans on toast for tea...

congrats siany!!! :D :D :D hehe! i've lost 5lbs were going in the right direction lovely !! xxxx

Thanks girlies!!!! Right i went back up to 12.4! shocker! but weighed my self today and i am now 11.13 :D yayayay! thanks for the support lovelys :) your my new lil family ;) xxx

Siany course we can support each other :D how you doing now?! lost any or ?! and thats just wat i expected of you kae ;) alky cough cough! :D haha xx

hey girlies! i've been having really low fat baked beans! like 0.2g! and very high in fibre sooo yes :D the deed is done! hahahaha i need to loose at least 6lbs to have a weight loss this month with me putting on 5 god damn it! regret it now! well i have 3weeks to do it so i'm going to hope for...