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Honey nut shredded wheats, banana, strawberries & ssk milk

Oats so simple muesli porridge with frozen berries

1 slice of wholemeal toast, Marmite,1 banana, 1 grapefruit . 2 mugs of tea

Honk :)

Queenie

Honk

Lean pork steak in a foil parcel with pork seasoning and tablespoon of apple sauce.served with green beans,carrots and mash

1 1/2. Loss this week :). Has taken this long tomtry and get back into it after xmas

Big mug of tea. 1 800g slice of wholemeal toast, topped with sliced banana and Marmite

Verity

Ulric

Loss of 1 3/4 pounds this week ..i will get to first goal before xmas ( look in full length mirror and repeat daily ) I am like most people and am a comfort eater and especially when stressed... Fingers crossed for all of us with the run up to Christmas :)

Morning everyone..have lost 1 1/2 this week. And a number change yey ! I am sorry to hear that its been a rough week for some of you x

Xaviar

Homemade chicken and veg soup + 1 slice of wholemeal bread ( heb)

Honk

Porridge banana and a mug of tea yum

Izzy

Scrambled eggs, i slice of wholemeal toast and baked beans

Honk day 43

Wow Louise thats amazing well done you ! I have lost 2 pounds this week and am very happy

Una

Honk 5th week

Rosie

Honk for yesterday and hopefully today too

I have lost 2 1/2 pounds this week which makes 12 1/2 in 5 weeks which for me is a record , as i have a long term illness and cant exercise so am a very happy bunny

Honk

Honk

Late breakfast..fancied a change Scrambled eggs,lean bacon,tinned tomatoes,baked beans & mushrooms

Aldi bran flakes, strawberries, raspberries & ssk milk

Homemade roasted red pepper & butternut squash soup....yummy

Honk week 4

Am so happy week 4 and 3.5 loss today...i cant excercise so am a happy bunny !

Honk day 25

Beryl

Am very happy with a 2 1/2 loss this week as i have been in bed poorly for a few days :)

Second week only half a pound off..still at least its the right way

Honk

Flavia

Pasta with bolognaise sauce with extra added veg and sprinkle of grated cheddar...synned

Chicken salad with plain cottage cheese

Fruit n fibre, banana,blueberries & semi sk milk

Caitlin

Honk

Wholegrain crackerbread , tuna, tomatoes,1 nectarine and cucumber slices

Chicken in blackbean sauce stir-fry yum

Wd like to join this thread please Re starting again! First weigh in as doing Sw from home due to health Am very pleased with 3.5 loss it isn't huge to some , but to me it is good as mobility poor Love to read everyones posts and am finding it so helpful Have a good week all

Honk 4 days

0% fat free Total greek yoghurt and 1tsp of runny honey drizzled on + Mug shot 1 glass of low cal squash Day 2 back on plan yet again Kick up the bum

Fruit n fibre (heb) Semi skimmed milk from Hea allowance Large chopped up nectarine Mug of tea with 1 tsp sugar synned

Roast lamb, carrots, cabbage, mashed potatoes, gravy & mint sauce

Scrambled eggs on wholemeal toast with baked beans yum... Fills me up more than cereal

Wendy

Yes i get the same as soon as i say i am trying again they offer me cakes n sweets ! One friend said when i lost a few stone oh well you will put it all back on again .... Took 4 years and an illness to re gain But i think to myself at least i am trying good luck all

Thanku 7 -8 eggs 1-2 tins of tuna in brine Small can of sweetcorn 5 spring onions chopped 4 small cooked new potatoes ( left over from day before ) 1 tub of Sainsbury's be good to yourself cottage cheese with chives Salt n pepper Mixed dried herbs Mix all together and bake in oven 180 c for...

Tuna sweetcorn ,potato, eggs, be gd to yourself cottage cheese n chives made into a quiche with salad

Moroccan chicken homemade with couscous and roasted peppers, mushrooms & tomatoes

Chicken stirfry... Mangetout, babycorn,peppers, salad onions, mushrooms, pak choi, lean skinless chicken breast with Blue dragon sweet n sour sttir fry sauce sachet between two people

Magic pancakes blueberries , strawberries and 1/2 tablespoon of maple syrup yum

Thankyou so much they are so worth the syns yummmm

Can anyone please tell me how many syns are in the Muller corner desert inspired Eton mess and apple pie

Hi katy, nice to meet you. I have a long term conditon and back problem which means i can't really excercise so i understand how you feel. years ago i lost 3.5 stones in 6 months on Slimming World..but was a more mobile. I broke a bone in my foot a few weeks back so understand what its like...

2 wheatabix, blueberries,strawberries, 1 banana ..ssk milk from hea.. large mug of tea yummm

hi,i have just started sw again !! i too have severe fibro and cfs and reading your diary has really given me some help ,hope you are having a good week ? I have late night munchies when up in pain and comfort eat its a pain in the ****

i make sure i have the laptop infront of me when watching t v as it helps to stop me munching... i am often up in the night in pain and its so hard to resist the comfort food

i had the chicken and mushroom one for tea, i added some frozen peas to it during cooking... i cooked some chopped up bacon and mushrooms with a little garlic in frylight and stirred into the cooked pasta... it was yummmm. I also like the cheese and broccoli one which i add fresh broccoli and...

tinned plum tomatoes , mushrooms on wholemeal toast with a large mug of tea yummmm

2 eggs poached, 1/2 can baked beans, i 800g slice wholemeal toast yum. 2 mugs of tea

wow well done you. i have given in after a rough night stress wise 4 celebrations choccies and a bag of chilli ryvita minis ontop of a full 15 syns monday grrr

to lose the 8 pounds i have gained after stopping s w in october.... then onwards to the next half a stone

good luck corrina, i have same as you to lose and have done s w 4 times over the years... this time i am doing it from home due to health. We can do it !!!!

i agree with the above comments.. have done s w 4 times and have never heard this before... keep up the good work

chicken in blackbean sauce stir fry ( 2.5 syns for half a sachet of blue dragon sauce ) mangetout, babycorn,mushrooms,spring onions,peppers, broccoli served with plain noodles. Malteaster bunny...yummmm :) worth the 8 syns

i slice wholemeal toast, scrambled eggs 1/2 can baked beans mug of tea yummm.....breakfast cereal was early as pusscat was hungry ! so this was a bit like a second breakkie

Breakfast 2 large eggs poached, i 800g slice wholemeal bread (heb), 1 tsp light clover =1 syn ? 1 large orange 1 mug of tea, ssk milk ( hea allowance)1tsp lite sugar 1/2 syn. Lunch 1 bowl of homemade free chicken and veg soup 1 activia fat free yoghurt with fresh pineapple/blueberries large...

a sachet of oats so simple -plain, blueberries ss milk

lean roast chicken, jacket potato, baked beans, followed by a large orange and a fat free yoghurt

well done for getting back on track..... its soooo hard... i have been off for the last 3 weeks and have gained approx 5 pounds ! i am trying to get back to group too , have got to go into hospital in 2 weeks for a day so can't get to group that night..... so decisions decisions, do i leave...

2 mugs of tea with milk from hea allowance, 1 tsp half spoon sugar 1/2 a syn per level spoon in each mug. 2 poached eggs, 1 thick slice wholemeal bread Hea b.. half a tin of baked beans..... was yummy

bless you for your support, i am going to have a word with my consultant and see what she advises ... thankyou i really appreciate it.

Thankyou so much for your kind replies. I am trying hard to keep on track... have had a few lapses re packet of large size choc buttons, some cadburys dairy milk... when things have really got on top of me.... and yes i have discovered i turn to food when am under stress . I have got through...

I have just eaten approx 120g of pralines & cream ice cream !!! on top of 2 slices of wholemeal 800g bread as syns today... i am really struggling at the moment... i have lost 24 pounds since May this year, but the last 6 weeks have had gains, followed by a few weeks of losses so getting no...

poached eggs, mushrooms,tomatoes and hexb toast

raspberries,strawberries,melon, lettuce,cucumber,celery,peppers,onions,tomatoes,cauliflower

home made s w style paprika pork casserole, onions , courgettes, tomatoes.. served with loads of cauliflower. Huge portion of honeydew melon chunks

lamb chump chops 2, 1 packet of ainsley harriott lemon and mint couscous, 2 tsp mint jelly (syns)cherry tomatoes

hi welcome emma, i have fibro ,severe chronic fatique and back problem and know just how hard it is to lose weight with little mobility/excercise. we may have to take the scenic route but together we will all get there ... well done you for joining and gentle hugs xxx

1st breakfast 7.30am cat brought a mouse in !! 28g shredded wheat bites (heb ), raspberries, blueberries & strawberries 1 mug of tea (Milk used from hea allowance) followed by Scrambled eggs, tinned tomatoes, lean bacon fat removed and i 800g slice wholemeal batch loaf allinsons ( 5 syns ) at...

i love the Continental ones called alpini... they are 3.5 syns each, the diplomat ones are 4 syns i think

my hubby has just bought me two family bags of maltesers bless him... he went to buy me an average emergancy ration packet for choccie cravings. So i have weighed them into portions which work out at 5.5 syns each and out in little tubs. The rest hes hiding away so i can only have a tub at a time.

2 wheatabix (Heb) ssk milk from hea allowance... blueberries & strawberries 1 mug of tea... i need to go shopping !!

chicken breast in a tomato and courgette sauce with cauliflower and wedges

Wow well done you :)

1 salmon fillet cooked in foil parcel with dill/lemonjuice/ splash of white wine. new potatoes, carrots and brocolli. Extra easy day pud..... melon, pineapple,raspberries,strawberries

i am on EE to and most days have some type of cereal with loads of fruit on top and ssk milk... sainsburys wholegrain blueberry or apricot wheat are really nice

2 wheatabix (heb) ssk milk (hea) strawberries, raspberries and blueberries

banana, blueberries, cherries,cucumber,tomatoes,melon,raspberries,strawberries,carrots, green beans( extra easy day)

extra easy salmon fillet poached in oven, new potatoes, green beans. carrots bowl of freash fruit salad

ryvita wholewheat crackerbread Ainsley harriot couscous brown rice wholewheat pasta chicken ( and loads of fruit and veg )

brunch today scrambled eggs, mushrooms, 4 slices of smoked bacon ( fat removed ) half a can of baked beans Two cups of tea

1st time lost 3 1/2 stones in 6 months 2005 ( re gained it all ! ) 2nd time lost 1stone 3 pounds 2007 3rd time lost 1 stone 2 pounds 2009 4th time lost 1 stone 2010 5th time re started yet again.... lost 1 stones 1 1/2 so far but had a bad week so heres hoping eat when stressed but trying my best

3 sainsburys choc chip digestives, today large piece of coffee cake wth buttercream icing wednesday 3 curly wurlys so far this week Help have fallen !!!! have been so good 100% this week loads of stress... and not going away for my 50th now as can't afford it so feeling bit down

honey nut shredded wheats 28g strawberries/blueberries/raspberries and ssk milk from allowance

28g sainsburys apricot wholewheats + 1 ryvvita wholegrain cracker bread ( hex b) with ssk milk ( from Hex a allowance) blueberries/raspberries & strawberries

wholegrain cracker bread laughing cow lights/tomatoes/cucumber sticks + 3 slices of lean ham

Thanks Ladies good luck for your week :)

Todays list Apple tomatoes cucumber lettuce pear nectarine raspberries strawberries onion

hi i wd appreciate some advice, any ideas how/what to eat as superfree part of each meal on an average day eg... spag bol, pasta and ???? chilli, rice and ???

Have h ad yummy moroccan chicken sw style recipe with Aninsley harriot moroccan couscous

2 poached eggs.. half a can of baked beans (free on extra easy ) I 800g slice of wholemeal bread( HeB)

I am starting yet again on exra easy and this post is so helpful thankyou

Thankyou all so much for your support and great ideas, have had a pretty bad weekend too, chocolate, mince pies and cream, indian nibbles...... new start again tomorrow..... am under lot of stress and didnt realise how much i turn to food for comfort, until now,thought i was stronger

I have been doing ok for the last 8 weeks, but now due to loads of stress have spent the last week and a half trying to keep on track but am failing , just ate half a bag of kettle chips, half a snickers and a pasta ready meal. I am getting disheartened as many in my group are having big losses...

i have had mine since last xmas and have to agree that they are far nicer with oil which i use my syns for 3 syns per half a pan, hubby has other half.

Thanks lou good luck with ur week too xxx

can you please give me some advice as to what everyone eats and drinks on their weigh in day/night:)

Gained 1/2 this week peed off as have stuck to plan and weighed everything will try again next week

may have been posted already but Morrisons have pasta in sauce buy 3 get 3 free

i will always find a way to have my choccie fix lol :o

thankyou, i am only my 4th attempt at sw and had a very good loss of 3 1/2 stones 5 years ago, but put it all back on as i go off the rails when have stress.... so here goes again:) good luck with your week and thanks again for the great advice xx

Thanks so much for taking the time to post this, good luck with your week x

i put a tablespoon of nutella in the microwave when i get the choc craving and dip strawberries into it yummy

I have just started sw yet again and this was just what i needed to hear, thanks so much xx

I am doing the extra easy for a few weeks but only lost 1 &1/2 in my first weigh in so i am going to post this weeks diarys . i would love to hear any ideas and comments:) Wed Breakkie ... 28g Honey nut s/wheats (heb), blueberries strawberries(superfree),(ssk milk from hea 250ml allowance)...