Starting Again !!

Discussion in 'Slimming World - Food Diaries' started by chelly42, 23 September 2010 Social URL.

  1. chelly42

    chelly42 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st2lb
    Lost(%):
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    Diet:
    slimming world
    I am doing the extra easy for a few weeks but only lost 1 &1/2 in my first weigh in so i am going to post this weeks diarys .
    i would love to hear any ideas and comments:)
    Wed
    Breakkie ... 28g Honey nut s/wheats (heb), blueberries strawberries(superfree),(ssk milk from hea 250ml allowance)
    Lunch..... 1 tin of Heinz spaghetti,1 slice of wholemeal toast(4 1/2 syns) 1 apple (Supfree)
    Dinner......1 lean pork steak, Sw chips& mushy peas (all free) Sugarfree jelly
    Snacks... Activia fatfree peach yoghurt(free)
    1 Banana (supfree)
    1 Mint Hifi bar (6 syns )
    extras....Canderel sweetner (free)1tsp sugar(1 syn )
    water, tea, coffee.
    1/4 tbsp oil ( 1 syn ? )
    Total syns 12 1/2
     
    Last edited: 23 September 2010
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  3. knitter

    knitter Chocaholic

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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    1 tbsp of oil is 6 so a quarter would be 1.5 syns. I have been told that losses can be slower on Extra Easy but I would be happy with that loss. Give it a month and see what happens. I love the fact that EE fits in with family food and haven't minded the slow losses. Also try and have a third of a plate at each meal full of superfree foods, which does not include potatoes, peas, parsnips or sweetcorn.
     
  4. chelly42

    chelly42 Full Member

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    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    thankyou, i am only my 4th attempt at sw and had a very good loss of 3 1/2 stones 5 years ago, but put it all back on as i go off the rails when have stress.... so here goes again:)

    good luck with your week and thanks again for the great advice xx
     
  5. Lou*

    Lou* Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st6lb(2.75%)
    Diet:
    finding 1 which i stick to !!
    good luck, I'm new too been on ww before and find these diary's and advise invaluble ! xx
     
  6. chelly42

    chelly42 Full Member

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    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thanks lou good luck with ur week too xxx
     
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