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Oh no - poor thing. I hope you are ok :) we were all worried where you were. Big hugs and positive thoughts :) Take good care of yourself xx

Not sure really what my weight is this weekend, scales say I put on 2 lb but I think it might be water related as it's that time of the month. Had some bad news that my boyfriends mum who lives in Auckland has been rushed to hospital with a heart attack. We have had a friend of pauls over all...

Yeah I have done 2 days in a row and it's quite hard, especially the morning as you probably go to bed a bit hungry so I find I wake up in the morning and I am starving...it makes the day seem way longer as you feel hungry for so much longer. Usually on down days after an up day you can usually...

Wow! That's fantastic news! Well done...well not for your bank balance with all the new clothes you will buy but still!

Hey all, I asked the question in my diary thread but thought I'd post it here. Has anyone incorporated any atkins style eating into their juddd plans? I wondered as maybe the up days refuel your bodys glycogen stores for the following down day, so therefore made me think if you did atkins on...

Yay weigh in day and have lost 2 pounds this week! That takes me to 10st13lb...! I love going down to another number..hehe! I almost assume I will put back on a pound at some point but as long as I keep to my 1lb a week goal I will be down to 10st for my birthday and my other half will buy me...

I'm on a down day too and my housemate and his girlie got Chinese take away today and oh my god it smelt amazing! I had veggie soup and felt thoroughly unsatisfied! As if dd's aren't hard enough!! Stay strong! It's nearly bed time anyway so almost there!

You are brave doing a dd on a Saturday! Hope it was sucessful!

I did my official weigh in this morning and lost one pound! Didn't get to walk home on Friday as it was all wet and horrible. So as I put on one pound last week that's still 4 overall. Am definately getting the hang of it. Just need to keep my weekends in check and do some walking. Have had...

Ahhh thanks guys! I think I am getting the hang of it now, and yep 2 down days is really hard. Have planned my week well with lunch and dinner etc as still need enough energy to concentrate and focus all day at work...thus I drink a lot of herbal tea and black coffee (although the caffiene goes...

Argh! Going ok so far, had a good dd on mon, at 650 cals but walked home from work so burned around 200, gave me more energy for my eve as well which was good. Ud on tue was restrained! Only 1200 cals but didn't feel all that hungry so that was good. Today have had 300 cals and walked home from...

That's great! Maybe your body was using lots of energy to get better! Have a fab weekend though x

Oh my god I just spent the last hour writing a reply and it went..man. I'm peeved now. In summary - I gained a pound this week, not surprising as I went out for dinner twice and bought a foot wide pie from costco last weekend. I also said I think the 2 dd in a row is a but much and the...

Hey all! Ok so I know they say you aren't supposed to weigh yourself everyday but I couldn't help it! I just wondered if anyone else dis the same thing and what kind of pattern they saw? Basically I think the reccomended 1800 cals on an up day for me is way too high, and I end up like a...

Ah thanks guys..! So nice of you to say! Well I went to costco and bought 10kg of meat..and the biggest apple pie you have ever seen! Having a nice steak and wine for dinner, and pie to follow - yum! Definately need two up days to attack that pie! Hope everyone is having a fun weekend!

YAY!! I did my weigh in and am down 4 pounds! That is so amazing! I'm so excited! I actually have these fancy scales which tell you stones pounds and ounces so I went from 11.60 on Monday to 11.18 today so if I had regular scales it would say 5 pounds as i'd be 11st 1lb but anyway 4 is more than...

That sounds amazing! I have not tried roasting veg before making it into soup...it must definately intensify the flavours! Will definately try that tactic next week I think! Thanks for the recipe, it sounds ace. I'm sure mine won't be anywhere as nearly as good as yours but will let you know! :D

Haha, I just realised stirky that we are almost the same weight (see how my weigh in tommorrow goes). I am so tempted to race you to at 140 goal, but then kinda dont want to put that pressure on myself...but then I also kinda do! Haha!

Hey Hoe! do you have a recipie for your soup and how many cals per serve. I think I have had every soup in sainsbos Over the past few months and have now resorted to making my own but need some inspiration! I agree the dd are so not as bad as you think they are going to be. It's all about the...

The second dd is much harder than the first! Diet coke is a lifesaver. Soup for lunch (200), couple of cups of tea and a Maryland cookie (100) and veg soup and a wheat free pitta (230) and another cookie (60) so 600. Went to sainsbos on the way home - and got hot cross buns!! I can't wait...

I havent even thought about stocking up on food...who does that anyway? Who goes shopping in a crisis!? Central London isnt all that bad. You would hardly know it had even snowed around my work. The roads are also so empty, it was an amazing 9 minute journey home for me! (i say that, its usually...

Thought I would be tidy and keep all my posts in one little diary thread so as not to bore anyone else! :) From doing JUDDD before christmas, it works really well but with the weekends, and my other half eating like a horse all day sat and sun, there is no way i can have a DD on the weekend...

First dd for 2 weeks and not as bad as it could have been. Am just on 650 cals for the day, not great but ok. Drank a lot of tea today as my office was so cold! Am going to do another dd tommorrow as I made a nice soup for dinner (and could do with some simple plain food for a bit!). Hope you...

Hey all :) Happy New Year! Am new to the forum too, I tried doing the juddd diet for a few weeks in December and lost around 5lb which was amazing. Atkins seems so restrictive in comparison although does work for me. It's nice to have the flexibility with this. So yeah I relaxed a little over...