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Atkins and Juddd..

S: 11st6lb C: 10st13lb G: 10st0lb BMI: 25.5 Loss: 0st7lb(4.38%)
Hey all,

I asked the question in my diary thread but thought I'd post it here. Has anyone incorporated any atkins style eating into their juddd plans?

I wondered as maybe the up days refuel your bodys glycogen stores for the following down day, so therefore made me think if you did atkins on your up days, you wouldn't be putting so much energy into your stores which is used the following day? Atkins works only when you have used all the free energy and then the body turns to it's fat stores. Also that could explain why the second down day is soooo much harder than the first!! :)

Does anyone have any thoughts on this?

The article in the daily mail today is also quite interesting, I have copied this below:

The Big Fat Lies about Britain's obesity epidemic | Mail Online

Sarah xx
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Hi Sarah, I have only just started Juddding but I intend to limit my carbs on my up days as I do tend to seem to put weight on if I overdo the carbs - despite what some people think regarding carbs they are not friendly towards me. I will let you know how I get on if that helps x

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