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:D Hi I bought some Branston beans from Sainsburys yesterday. Does anyone know the Syn Value for them. They say they are new. BAKED BEANS with HOT AND SPICEY CHILLI PER 100G : CAL: 88 PROTEIN: 4.6 CARBS: 13.9 FAT:0.5 FIBRE: 4.9 They are lovely :D There is also a BAKED BEANS with SPICY SPANISH...

I would suggest you dont cut your portion sizes down as suggested earlier in the thread......You can have unlimited amounts of free food and it does work....just carry on as you are. some weeks you will only loose small amounts or stay the same......People who want you to cut down portion sizes...

Full tin......got a big appetite......

I know how you feel......I am now at target however over the past 16 months of my journey I have had weeks where I have gained despite doing the plan 100%...it is very disheartning however I think it is just part of the journey. Our bodies are funny things.....I always felt like nobody believed...

At 8.45pm I always have a highlight dark chocolate hot chocolate made in my milk frother......I look forward to it every day...the dark chocolate are only 1.5 syns.....yummy yummy :)

Hi, Really love blue dragon sweet chilli dipping sauce...but would like to make a syn free version...anybody any recipe's ?? Thanks

Yeh that sounds good to me....my muscles are holding onto water.....will use that one...thank you...:) onwards and upwards as they say.......

Thanks guys.........do feel better when you can rant a little on here.......going to forget the binge.....it wasn't worth it......feel yucky today!! I can't blame the gain on TOTM as had a hysterectomy 12 months ago... Onwards and upwards... Cant believe how horrible eating all that rubbish...

Oh yes carrying on my rant from the above post.......did my Davina DVD that nearly killed me to......ha ha......:8855:

Hi all, Had my first weigh in after reaching target and have put 2.5lb on..............I did everything to the book and just had my extra healthy b........am devistated........Last week I ran 3 miles 4 times and did an 8 mile walk and 30 lengths of the pool.......how did this happen......anyway...

Hi, I started running 3 weeks ago. I have never been able to run in my life but have slowly and steadily started running 4 times a week......a walk run plan. Does anyone else run on here and how has it effected your weight loss etc...I had a good loss of 3.5lb last week and got to my target...I...

Well done.....doesn't it feel great :)

Thanks everyone for the comments......much appreciated. Well tomorrow is weigh day and I am a little nervous after having my extra B section......have enjoyed it but worried that I might put on weight.....what will happen if I do......I might sob at the scales..........????? Anymore tips re...

I would win prize's for "Trumping"......think I could be a world record holder......not proud of it but would burst if I didn't get shut......my father was disgusted at me the other day when one sneaked out.........my husband is used to it........it's because of all the good food I am...

Hi all.....just had to share.....I have got to target.....I have lost 3st 5.5lb in 15 months....doing Extra Easy.......now for the hard bit........maintaining it. I anyone has any tips please share.......my consultant told me have an extra B section.......so just had it with beans on.....am...

Lucozade light isn't free.... Hi, Just been on the slimming world website to look up some syn's and the lucozade light isn't free......so just be aware........ Lucozade Lite Lucozade Sport, Lemon & Lime/Summer Berries 500ml bottle 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Lucozade light isn't free.... Hi, Just been on the slimming world website to look up some syn's and the lucozade light isn't free......so just be aware........ Lucozade Lite Lucozade Sport, Lemon & Lime/Summer Berries 500ml bottle 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

Thanks everyone for your comments.......shall continue to remain focused and see what the scales reveal next week...................:) Off in a little while for my daily walk..............:)

:cry: Hi......... I like to consider myself an expert EE follower as I have lost 3st following the plan.......however after putting on a few pounds over the christmas period I thought I needed to boost my weight loss...... so I started walking everywhere......a minimum of 1hr and some days 3 or...

Thanks.......think I will syn it as sugar......1 syn per tsp. Thank you

Hi does anyone know the syn value of vanilla sugar ?? fancy putting a spoonful on my natural yoghurt. Thanks :)

Thanks everyone for you reply's. I am going to make a pasta with olive and caper sauce. Will post the recipe when made and hopefully enjoyed......Thanks

Hi I want to make a recipe using anchovy fillets. Barts do one not in oil. Have been on the slimming world syns on line but it doesn't come up. would be very grateful if someone could give me a syn value for any anchovys. Thanks

My favourite soup recipe :D Carrot and Butternut Squash Soup Lots of Carrots Lots of Butternut Squash Lots of Onions Lots of Corriander Salt and Pepper Chop up and simmer for 20 mins......blend and serve....nice with a swirl of Fat free natural yohurt....yum yum

:D Hello everyone...just want to say hello. I have been reading the slimming world posts for over a year but never become a member.........till now. I have been doing slimming world for 12 months and lost 3st 2lb.......however over the past month have put a stone on..........self inflicted over...

HI, I have been doing EE for 12 months and have lost 3 st and have never stuck to the 3rd superfree rule and have lost the weight slowly...so maybe if I had done this i may have lost it quicker ?? going to give it a go this week.