rainbow67
Member
:cry: Hi.........
I like to consider myself an expert EE follower as I have lost 3st following the plan.......however after putting on a few pounds over the christmas period I thought I needed to boost my weight loss...... so I started walking everywhere......a minimum of 1hr and some days 3 or 4 hours......had good weight losses for 2 weeks.....
1st week after christmas I lost 3lb......
2nd week 4lb
This week have put on 2.5lb.......don't know how as I have basically done what I always have apart from changing my breakfast from porridge to crunchy bran.....................have walked my legs off so why have I put on......have looked through my food diary and the crunchy bran is the only difference I have made..........any ideas you guys????
I like to consider myself an expert EE follower as I have lost 3st following the plan.......however after putting on a few pounds over the christmas period I thought I needed to boost my weight loss...... so I started walking everywhere......a minimum of 1hr and some days 3 or 4 hours......had good weight losses for 2 weeks.....
1st week after christmas I lost 3lb......
2nd week 4lb
This week have put on 2.5lb.......don't know how as I have basically done what I always have apart from changing my breakfast from porridge to crunchy bran.....................have walked my legs off so why have I put on......have looked through my food diary and the crunchy bran is the only difference I have made..........any ideas you guys????