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Best of luck. (Y) Hope you reach your January target. :D x

This was helpful to me. [: [: x

Thankyou guys. [: x

I reached my goal that i set for Christmas. [: Congratulate me. :p:p Now, all that is left is a stone to lose in 2011. [: Wooooyeah. x

<3 that ep! x

Congrats. [: Pics? [: x

Left 4 dead. (Y) x

Im also having this problem. Im size 12 now. SIZE 12! I look at other girls who are also size 12, and i think..im waaay fatter than her ect. i feel like im size 16/18.. Its annoying because i dont feel confident even though i probably should! x

Bumppp. How are you getting on? x

My dad playing Call Of Duty, my fiancee typing on his pc playing his game, and the odd huff from my dog. He's fed up today. [: x

He was sponsored by different companies. And people started taking an interest in what he did, because he was so good at it. He got whats known as a "world first" on some bosses in the game. x

http://en.wikipedia.org/wiki/League_of_Legends ^^ Thats League of Legends wiki page. x

(001) Your gender: Female. (002) Straight/gay/bi?: Straight. (003) Single?: Nope. (004) Want to be?: No, Thankyou. (005) Age?: 21. (006) Age you wish you were: 21 is good. (009) The color of your eyes: Blue. (010) Piercings: 10 ears, Nose, Lip and Belly Button. (012)...

Copy and pasted from myspace. Never read it. Its 3:30am. Im bored. Sry. ): Go ahead, fit it in. 97 THINGS ABOUT ME ... (001) Your gender: (002) Straight/gay/bi?: (003) Single?: (004) Want to be?: (005) Age?: (006) Age you wish you were: (009) The color of your eyes...

Its only good if you play it online tbh. :D I dont actually, no. We got our PS3 from my parents for xmas! :p He doesnt have time anymore, back when he used to play it it took alot of his time. [like 14 hours a day when he was pro] He's just started open university so he's studying alot atm...

My OH used to play this professionally. x

Im abit of a gamer. :p Call Of Duty is the main thing i do everday. Im addicted. My boyfriend is a gamer. Used to be professional on a PC game called World of Warcraft. :D Geeks are hot. <3 We have 2 PCs, a PS3 and a PS2. I really want a wii. Played on them loads! x

Why dont i ever want to sleep at night? Its weird to find having to sleep a boring waste of time.. x

YES. This one; http://hayleywilliams.fansiter.com/pictures/hayley-williams-gives.jpg TPBM has a husband. x

This thread is making me broody.. x

Yeah, exactly. On holiday you dont want to have to watch every single thing you put in your mouth. You just want to enjoy it. [: Along side the fact that, i dont have a job..so im not going places burning the calories im eating everday. Granted, i go rock climbing and hiking but on those days...

Milk and choccy bickiess. Or a quorn sandwich. NOM. x

Why do you think it will backfire? x

Reading this had made my day. You are one of the only people ive come across that shares this view. [: Atm, im on 800cals [only counting food] So really im abit over that everday with milk in tea ect. I eat little and often. I take vitamin too. I feel great, the odd dizzy spell that is sorted...

I lost a stone in a month on 800cals. Maintained it for ages on 1200 cals. Went abit off the cal counting thing, and never put weight on. Im not ill, unfit or feeling anything other than my usual self..so for me, lower than 1200cals is fine. Im fine. Although i never restrict myself to...

Thankyou for replying. I didnt actually think anyone would tbh. Im scared to try that because i think ill put weight on. But i know thats a mind thing. :/ I will however have a go. Now my boyfriend is driving we will be able to have a better active life. I really cant wait to join the gym. x

I lost a stone and a half-ish. On a Calorie restricted diet. Hit a point where i never lost weight even though i was on 800cals a day. So, i upped it and dropped it and messed around with cals and how much exercise i was taking no end until i gave up. I maintained my weight on around 1200...

Ive been on around 1200 cals for ages, and ive been maintaining my weight on that. So, i thought woop. Maybe i'll just give myself alittle bit of a break. Bad plan. I gained 2lbs while on holiday. So now, im on 800cals a day for 3 weeks to get back to where i was. And maybe lose abit more...

Im taking a break from my diet for a while. Have mantained for afew weeks. Been having some problems with my TOTM recently. Wondering if its down to weightloss, or restricting myself too much. [I know that can be a factor.] Although, i have only lost a stone, so i doubt it'll be that. Maybe...

We are two of a kind. haha. x

B - Bread- 96cals. Veggie sausage - 95cals. Afew malteasers - 50cals. L - Veg - 62cals. Chicken fillet - 100cals. Cottage pie [small] - 200cals. D - Garlic Mushrooms & salad - 200cals. Snack - Beans - 100cals. Bread - 96cals. Banana - 100cals? TOTAL - 1099. x

TODAY - B - Beans - 200cals. Toast - 96cals. L - Quorn steak - 107cals. Veggie sausage - 95cals. Veggie chicken - 100cals. Veggie bacon - 100cals. Bread - 96cals. Snack - Veggie bacon - 100cals. Salad - 30cals. D - Veg - 50cals. Cottage pie - 209cals. TOTAL - 1183 x

TODAY; B - Beans - 210cals. Bread - 96cals. L - Micro-chips - 163cals. D- Salad - 30cals. Mushrooms - 40cals. Jacket - 190cals. S - Afew wine gums - 60cals. TOTAL SO FAR - 789.

I am alive. Had some time off, maintined for a while now. Upped my calorie intake by alot. My weight is bumping around again. Going to start calorie counting again on Thursday to get rid of that last little bit of weight. [: Started hiking, so will be doing that OFTEN. Went up kinder scout...

Well, the Quorn stuff i tend to eat has between 2 - 3g of fat per thing. But other than that, not much really. O.o Ive had some time off from it all recently. Tomorrow im going to start actually counting rather than giving a rough guess. I like to know exactly what im eating during the day...

Today i had.. B - All Bran - 200cals. L - Chicken fillet sandwich - 200cals. D - Beans, an egg and 2 slices of toast - lots. Snack - half a banana - 50cals. Dx2 - Beans, Chicken fillet, mushrooms and bread - 400cals. 1200-1300 cals all in all. been rock climbing, am going to do some...

I have a food diary on this part of the forum. If you want to check it out. See where im going wrong, if im going wrong. I had afew days off from calorie counting this weekend. And my weight, even though i was eating rubbish for the most part managed to stay exactly the same. Im going to do the...

Yeah, he's a hospital regular. Every 8 weeks. Poor love. ]: Yeah, a friend of mine has a cold at the moment. I think thats where im getting it from. aw, that sucks. Glad you're on the mend. Thankyou. [: x

Tarrr. ^ [: x

Yeah, im okay. When i just read what i said back im sure people assmued it was me in the hospital. It wasnt, it was my boyfriend. Im feeling better today, had a sore troat though. Im sure im getting a cold. How're you? FOOOD for the day. B- Cornflakes. L- Ham panini. D - Huge salad. 2...

Starting a new routine, as of monday; Im going to intake more calories. Somewhere between 1200 - 1400. Im going to do more on treadmill plus areobic exercise with my boyfriend. Im going to go rock climbing as much as i can a week. [Probably mondays and tuesdays] Then hiking on a wednesday...

Thanks for the help all. I do keep a food diary, its on the CC part of the forum. Just planning to change stuff at the moment. Higher calorie intake with more exercise. x

I did, because he didnt have any. haha. [: x

Seeing as you seem like quite the expert, im going to ask you Scotty. Ive been doing a diet of 1200cals a day. And im going on the treadmill and its telling me im burning 300calories. [Seeing as im a jobless bum at the moment this is the most i get fitness wise] Should i be losing weight doing...

1. To feel comfortable when i go places like climbing or swimming. 2. So i dont feel huuuuuuuge standing next to my skinny boyfriend. [He's only 9stone. less than 28in waist.] 3. I want to be thin, for the first time in my life. 4. I want to feel more confident, and buy new clothes. [: 5. I...

I dont see myself as really really fat, unless im in a bad mood. I mean, im currently a loose fitting size 14. A couple of years ago i was a a size 18. I do see the difference from then to now. But i dont see it in myself. I dont feel like im a size 18/20 anymore but i dont feel like im a size...

Well, today, i managed to only bite the end off the bountry bar my boyfriend offered me. And only ate one..and half oreos. Even though ive been feeling awful and totally sorry for myself all day. I didnt nom out on loads of chocolate. Boyfriend is having curry and chips in a while.. I really...

Okay, so, im trying to work out if i need new scales or if this is normal. A couple of days ago, in the morning. Before i ate and after i'd been to the bathroom i weighed 11stone 8lbs. I followed my 1200cal diet plus walking on treadmill. The next day; doing the same thing exactly...I weighed...

Been on walking machine, dispite being in agony. Walked a mile, incline = 200cals. Gunna go back on later. [: x

I dont have a proper food diary today. Not been feeling well at all resulting in me not really bothering. Plus i was at the hospital all day. urgh. Buttt still; B- WW chicken meal. L - Dried fruit. Salad. Quorn fillet. Snacks - An oreo, a bite of a bounty bar, 2 rusks. D - 2 Quorn...

B- Quorn fillet - 100cals. Toast - 96cals. Tomato - 20cals. Milk - 30cals. L- Salad with coleslaw - 100cals. Quorn steak - 107cals. D - Grilled mushrooms - 50cals. Mushrooms with garlic puree - 50cals. Cheese slice - 69cals. Salad - 30cals. Snack - A rusk - 70cals. TOTAL SO FAR - 722...

my boyfriend playing Call of Duty, me clicking my keyboard and my father-in-law and grandma-in-law talking downstairs. x

Thanks. [: For the most part frozen "veggie meat" food is a stupid amount of calories. But ive found that Quorn sausages/cumberland sausages, Quorn burgers and Tesco meat free chicken fillets are all 100cals or less. x

B - Quorn fillet - 100cals. Beans - 150cals. L - Roast veg toastie - 350cals. D - Garlic mushrooms - 50cals. Quorn steak - 107cals. D x2- Jacket potato - 190cals. Salad - 50cals. Snacks - 2 rusks - 70cal. TOTAL - 1087

B - Quorn fillet - 100cals. Beans - 150cals. L - Roast veg toastie - 350cals. D - Garlic mushrooms - 50cals. Quorn steak - 107cals. D x2- Jacket potato - 190cals. Salad - 50cals. Snacks - 2 rusks - 70cal. TOTAL - 1087 Went rock climbing today. Probably climbed for about 20mins altogether...

My boyfriend playing FF13. The computer making a "im too hot, turn me off" noise. Me tapping the keyboard.. And the light making a weird noise..O.O x

Tell me about it, this whole situation sucks. I started out on a really low cal diet, lost a stone and then it just stopped. I recently upped my cal intake to 1200 plus exercise and its started moving again. Albeit very slowly compared to what im used to. Ive been bumping up and down between...

B - Quorn burger - 70cals. Toast - 96cals. Blood Orange - 57cals. L - Steamed veg - 62cals. Onion gravy - 40cals [?] Snack - All Bran - 200cals. D - Salad - 40cals. Chicken - 250cals. [Wouldve been 300 but dropped the last of it on the floor. >.<] Treats - A tiny pick'n'mix, some...

B - Quorn burger - 70cals. Toast - 96cals. Blood Orange - 57cals. L - Steamed veg - 62cals. Onion gravy - 40cals [?] Snack - All Bran - 200cals. D - Salad - 40cals. Chicken - 250cals. [Wouldve been 300 but dropped the last of it on the floor. >.<] Treats - A tiny pick'n'mix, some of my...

Had a really uppy - downy week. but when i got home, back to 11.8. And have managed now to move since ive been back. Think the change in the amount of exercise im doing is helping alot. Hopefully i'll start losing again now. [: x

B - WW wrap with salad - 150cals. 1 quorn sausages - 120cals. Blood Orange - 57cals. L - Hoops - 130cals. Mushrooms - 20cals. Quorn sausage - 60cals. D - Beans - 150cals. Mushrooms - 30cals. Salad - 40cals. Snacks and tea - Handful of frosted flakes, marshmallows, tea x2 200cals. D...

B - WW wrap with salad - 150cals. 1 quorn sausages - 120cals. Blood Orange - 57cals. L - Hoops - 130cals. Mushrooms - 20cals. Quorn sausage - 60cals. D - Beans - 150cals. Mushrooms - 30cals. Salad - 40cals. Snacks and tea - Handful of frosted flakes, marshmallows, tea x2 200cals. D x2 - WW...

B - Toast - 96cals. 2 Quorn sausage - 100cals. 1 Quorn burger - 70cals. L - Tinned green beans - 30cals. Smash - 100cals. Cup-a-soup - 110cals. [Suprisingly good all in one bowl] D - Hoops - 130cals. 2 slices of toast - 96cals. Snack - Marshmallows, lots of them - 200cals. TOTAL so far -...

Im back. [: You all missed me, i know. [: B - Toast - 96cals. 2 Quorn sausage - 100cals. 1 Quorn burger - 70cals. L - Tinned green beans - 30cals. Smash - 100cals. Cup-a-soup - 110cals. [Suprisingly good all in one bowl] D - Hoops - 130cals. 2 slices of toast - 96cals. Snack -...

B- Quorn chicken - 100cals. Bread - 96cals. L - Mushrooms - 15cal. Beans - 131cals. Bread - 48 cals. Snack - 3 weight watchers marshmallow things - 160cals. TOTAL - 550 so far. Planned for dinner - Salad - 30cals. Mushrooms 70cals. And something else later on. x

B- Beans - 270cals. Mushrooms - 30cals. L - Quorn chicken- 100cals. Mushrooms - 40cals. Snack - Chocolate - 100cals. D - Salad - 50cals. Mushrooms - 30cals. Mushy peas - 120cals. Snack - Frosted flakes, without milk, 1 cup - 30cals. TOTAL - 770cals. Going to haveee another meal...

B- Beans - 270cals. Mushrooms - 30cals. L - Quorn chicken- 100cals. Mushrooms - 40cals. Snack - Chocolate - 100cals. D - Salad - 50cals. Mushrooms - 30cals. Mushy peas - 120cals. Snack - Frosted flakes, without milk, 1 cup - 30cals. TOTAL - 770cals. Going to haveee another meal of some...

Yeah, cheers. [: x

B- Quorn "chicken" - 100cals. Mushrooms - 40cals. 1 potato waffle - 100cals. 1 choccy biscuit - 80cals. L - 2Quorn sausages - 120cals. 2 slices of toast - 96cals. 1 tomato - 23cals. D - Chicken - 300cals. Weetabix - 127cals. Snacks - Half a choccy egg - 50 cals. TOTAL - 1036 cals. Gunna...

Today i feel fatt for all the food ive eaten haha. My menuuu; B- Quorn "chicken" - 100cals. Mushrooms - 40cals. 1 potato waffle - 100cals. 1 choccy biscuit - 80cals. L - 2Quorn sausages - 120cals. 2 slices of toast - 96cals. 1 tomato - 23cals. D - Chicken - 300cals. Weetabix - 127cals...

According to this site; BMR Calculator My BMR is 1588.6. And by this site; Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com It isss BMR 1,587. So, im around the 1580 - 1590 mark. Im currently aiming for 1,200 - 1,300 a day, with 1 mile, inclined walking. [According to my...

I just want to know, if this is a healthy and safe way to lose weight. 1,200 - 1,300 cals a day.. 100 cals burned off walking on the tredmill. Also, general wondering around the house, up and down the stairs ect. [Which i dont really do much of, plus i dont work.So, next to nothing burns...

Yeah, im upping my calorie intake anyway. Going to be counting more or less everything from now onward. Im going to aim for between 1,200 and 1,300 calories a day. With some exercise to go with it. Ive been on such a low cal diet for so long now, its just getting annoying. Ive stopped losing...

Drank 8 pint of water today too. :D x

B- Mushrooms - 40cals. 1 slice of toast - 46cals. 1 Quorn Burger - 73cals. L - 2 sliaces of toast - 96cals. Mushrooms, Sugarsnap peas, baby corn - 70cals? D - Quorn "chicken" - 100cals. Mushroom - 13cals. Salad- 50cals. Snack - Crunchy nut without milk, 3 cups throughout the day -...

B- Mushrooms - 40cals. 1 slice of toast - 46cals. 1 Quorn Burger - 73cals. L - 2 sliaces of toast - 96cals. Mushrooms, Sugarsnap peas, baby corn - 70cals? D - Quorn "chicken" - 100cals. Mushroom - 13cals. Salad- 50cals. Snack - Crunchy nut without milk, 3 cups throughout the day - 150cals...

Im a size 14, I can fit into a 12 but its a tight fit. So, not really all that far to go. x

I havent taken any. Well, not before ones anyway. I have old pictures. When i was 16 i was a size 20, and very slowly lost it up until i was 18. Just growing up really. No diet or anything. But you can see the difference from then and now. So will scan some up. when i have gotten down to size...

B - 2 slices of toast - 96 WW beans - 131cals. L - Salad - very small amount, about 30cals. White bread roll - Um, 180cals? D - Quorn "chicken" - 100cals. Salad - 50cals. Mushrooms - 40cals. TOTAL SO FAR - 627. [ Not inc, the couple of chips i stole from my boyfriend. Or the prawn cracker or...

Well, if you do get a ps3 and fancy playing COD with me, give me a shout. I'll be happy to add you on playstation network. [: x

Yeah, same here. The online part of it on ps3 is pretty good. You get better as time goes by. The more you play the better you are. When ive not played for ages i tend to suck haha. x

Nah, mine either. All in all i only have 3 stone i wanna lose. 1 stone down, 2 to go. So, its not a huge change. x

YESTERDAY - B - All Bran - 200cals. L - Stir fry - 100cals. Mushrooms - 40cals. Toast - 48cals. D - Meat free chicken style fillet - 100cals. Afew mushrooms, baby corn and carrots - 50cals. Snack later on - 2 veggie sausages - 120cals. 2 slices of toast - 100cals. Tea - 30 cals...

Same here. Because me and her have the same kinda style its more of an inspiraton for me than someone who is totally different. x

Awesome, well done. [: x

Yeaaah, COD on ps3 is pretty sweet. [: x

Cheese and biscuits - 5 I srsly need to stop wanting that, i havent given in yet. But it wont go away, everytime im hungry i want that!! Of all the things, even when i was eating anything i wanted and being all chubby, i didnt want that then. Why would i want it now? BLAHHHHH. x

Meee. Im 21, 5'6 and 166lbs. [: x

yeah, i tackled it by gaining 3lb. Great.. But, thats not the advice you're looking for. haa. Give yourself a little bit of freedom, but dont go over the top. The cupcake idea above is good. Add in some extra exercise or something to burn off the extra cals. Pick something to eat that is...

^ Same. x

Is there anyone on this website who inspires you? Maybe you have spotted them in the gallery? Or in the before/after picture thread? Or maybe you have just seen them around? x

Any climbers around? Anyone done it for the laugh? anyone wanna do it? x

Did you find out what you needed to? My boyfriend has been up there and is willing to help any way he can. x

MW2 <3333 Got a PS3. [: x

Stir Fry. [Beansprouts, baby corn, pak choi, mushrooms ect] Quorn sausage sandwich with Nimble bread. Quorn burger with veg and thin gravy. WW soup with nimble bread toast. Tinned tomatos with tinned green beans. A huge salad. A warm salad with grilled chicken or soy sauce fried chicken...

Tvm. [: TODAY - B - All Bran - 200cals. L - Stir fry - 100cals. Mushrooms - 40cals. Toast - 48cals. D - Meat free chicken style fillet - 100cals. Afew mushrooms, baby corn and carrots - 50cals. So far - 538cals. Going to have some more noms later to bring up cals abit. Probably toast and...

I had my birthday at the weekend. Ate like, one bit of cake. A small slice too. But the reason ive gained was probably the tray of chips i had and sunday dinner. LOL. Not to worry. [: x

Im back. Fat again from cake and stuff. But only gained like..a couple of lb. I dont know if that will calm itself down by tomorrow or not but im weighing in at 11st12lb at the moment. [: x

Boo. ]: Best of luck. x

Just popped in to say, im back from the lakes. And only gained a pound. Which, concindering i ate chocolate marshmallows, drank hot chocolate, ate steak and chips and generally was super naughty i think is great! [: Woo. [: I wont be around again now, going home for a while. So, i'll be back...

Thankyou thankyou. [: Looked at the weather on teletext this morning, looks like its gunna be sunny. [: Yay. [: See you when i get back. xx

B - Veggie burger - 70cals. Veggie sausage - 60cals. Salad - 20cals. L - Veggie burger - 70cals. Tomato with cheese slice - 50cals. Salad - 20cals. D - WW frozen meal - 209cals. 2 slices of bread - 96cals. Snacks - 1 kitkat - 107cals. Veggie sausage - 60cals. 2 slices of toast - 96cals...

B - Veggie burger - 70cals. Veggie sausage - 60cals. Salad - 20cals. L - Veggie burger - 70cals. Tomato with cheese slice - 50cals. Salad - 20cals. D - WW frozen meal - 209cals. 2 slices of bread - 96cals. Snacks - 1 kitkat - 107cals. Veggie sausage - 60cals. 2 slices of toast - 96cals...

RIGHT. nothing lower than 900 cals anymore. I need to listen to people that know what they're talking about. I want to do this properly. How i got fat in the first place with how strict i am with food and cals atm is beyond me. I need to start going at this a different way. OVER...

Made an edit to my first post!! [: Readdddd. x

Well, im putting in mind that i dont count my milk&sugar intake [tea wise]. And im not counting the bits and bobs i eat. For example a couple of malteasers/bites of bfs food ect. Im probably having over the 800 or whatever cals im taking in from actual meals but dont bother bother counting that...

B - 2 slices of toast - 96cals. Hoops in tomato sauce - 114cals. 5 Malteasers - 50cals. L - 2 Quorn sausages - 120cals. 2 Onions - 76cals. 1/4 Quorn burger - 25cals. D - All Bran - 200cals. TOTAL SO FAR- 681 Going to have a Quorn burger, a veg portion and some gravy in a while...

B - 2 slices of toast - 96cals. Hoops in tomato sauce - 114cals. 5 Malteasers - 50cals. L - 2 Quorn sausages - 120cals. 2 Onions - 76cals. 1/4 Quorn burger - 25cals. D - All Bran - 200cals. TOTAL SO FAR- 681 Going to have a Quorn burger, a veg portion and some gravy in a while. Should add...

I dont feel tired, i usually feel quite the opposite actually. There have been no changes to my health, and my energy levels are still the same as ever. No headaches, no dizziness, no signs of low blood sugar and blood pressure is fine. Low cals seem to work for me. Everything seems to work the...

Not bothered really counting today, couldnt be bothered with it. B - Special K - 200cals. L - 2 Veggie sausages - 120cals. 2 slices of toast - 96cals. D - 2 Veggie sausages - 120cals. 2 slices of toast - 96cals. TOTAL - [So far before everyone shouts at me] 632 x

B - All bran - 200cals. L - Veggie sausage sandwich - 220cals. Strawberries - 30cals. D - WW frozen meal - 220. Stiry fry - 100cals. Veg - 31cals. TOTAL - 801. x

B - All bran - 200cals. L - Veggie sausage sandwich - 220cals. Strawberries - 30cals. D - WW frozen meal - 220. Stiry fry - 100cals. Veg - 31cals. TOTAL - 801. x

B - 3 Slices of toast - 144cals. L - Chicken, Mash and veg - 300cals. D - Stir fry - 100cals. Veg - 31cals. Snack - 3 Quorn sausages & some mushrooms - 215 TOTAL - 790

Welcome to all the new peoples. [: Today, well, yesterday now as its 2am. B - 3 Slices of toast - 144cals. L - Chicken, Mash and veg - 300cals. D - Stir fry - 100cals. Veg - 31cals. Snack - 3 Quorn sausages & some mushrooms - 215 TOTAL - 790 x

I had my wrists pierced. If you're going to get them done, make sure 100% you get microdermal anchors. I got mine with surface piercing bars. One lasted a year, and the other like 3 weeks. Both of them pains to deal with. Infections, catching them on EVERYTHING possible, ect. They're alot to...

Yesterday when like sooo; B - 3 slices of toast - 144cals. Cup-a-soup - 63cals. Missed lunch. [according to a cal counting site for below] D - 1 jacket potato - 278cals. Coleslaw - 147cals. Salad dressing - 144cals. TOTAL - 776. [More or less] x

Im more or less a veggie yeah, i mean i do eat meat but its not very often anymore. Yesterday i had a good day. [: Ate healthyish food while i was out. [: Yesterdays meals; 3 slices of toast and a cup a soup. 1 jacket potato with coleslaw. Side salad and brown bread x 2 slices. I dont know...

[Yesterday now] B - 1 slice of toast - 48cals. 2 Quorn sausages - 120cals. L - WW frozen meal - 220cals. Onion - 38cals. D - Pak Choi - 60cals. Mushrooms - 35cals. 2 Quorn sausages - 120cals. S - Strawberries and a ww yogurt - 150cals. TOTAL - 791cals.

[Yesterday now] B - 1 slice of toast - 48cals. 2 Quorn sausages - 120cals. L - WW frozen meal - 220cals. Onion - 38cals. D - Pak Choi - 60cals. Mushrooms - 35cals. 2 Quorn sausages - 120cals. S - Strawberries and a ww yogurt - 150cals. TOTAL - 791cals.

I dont know what it is about me, its like ive started eating lower cal foods. And i mean, theres alot of it. I eat quite alot, become full and have only had like 800 cals during the day. I recently added bread to my diet again, i dont count cups of tea and glasses of milk in my cal counting. I...

Im trying to up my cal intakes but its not doing so well. urgh. x

B - 3 slices of nimble bread, toasted - 144cals. 2 Rice cakes - 56cals. A bite of a kitkat [lol] - 20cals. L - Stir fry - 109cals. BBQ Sauce - 100cals. D - Stir Fry - 109cals. BBQ Sauce - 100cals. Snacks - Special k - 250cals. [big bowl] TOTAL - 888. Hate dieting. MEH. Bad mood today. x

Fkn tell me about it. MEHH. x

B - 3 slices of nimble bread, toasted - 144cals. 2 Rice cakes - 56cals. A bite of a kitkat [lol] - 20cals. L - Stir fry - 109cals. BBQ Sauce - 100cals. D - Stir Fry - 109cals. BBQ Sauce - 100cals. Snacks - Special k - 250cals. [big bowl] TOTAL - 888. x

Today; B - 2 slices of toast - 98cals. 3 rice cakes - 84cals. L - 2 slices of toast - 98cals. Mushrooms - 35cals. 1 Veggie sausage - 60cals. D - [to be eaten] Stir fry - 150cals. [Might not have Stiir fry, might find something of equal cals to have instead.] Snacks - [To be eaten] Rice...

Today; B - 2 slices of toast - 98cals. 3 rice cakes - 84cals. L - 2 slices of toast - 98cals. Mushrooms - 35cals. 1 Veggie sausage - 60cals. D - [to be eaten] Stir fry - 150cals. [Might not have Stiir fry, might find something of equal cals to have instead.] Snacks - [To be eaten] Rice...

RIGHT, tomorrow i need to sort myself out. Its coming around to that time of the month where i want to eat the whole world and everything in it. Im going to have to really focus for the rest of the week. I havent weighed myself properly in a couple of days, been doing it after food ect. And...

B - 1 bowl of All Bran - 200cals. L - Quavers - 80cals. D - WW frozen meal - 274cals. Late meal - Mushrooms, Leek and Onion - 200 cals. Snacks - 3 rice cakes - 84 cals. 1 ww yogurt - 58 cals. 1 banana - 105cals [ish] TOTAL - 1001cals. x

The ones my bf had were 90cals each. He ate 7 of them the lucky sod! x

I kinda mssed up abit with some indian food tonight. I had like snack size portions of different stuff for my father in laws bday.. It was like a table spoon of what was there. [Full list in my diary] So, it shouldnt effect my weigh TOO much. Im keeping positive about it. Getting back on my...

Okay, so its well well WELL over 1000. Probably by slightly too much. Had some of my Father in-laws birthday food. He got alot of stuff in from the Indian. I wouldnt even like to hazzard a guess at how many more cals ive had. The portion sizes were between 1 and 2 tablespoons full: I ate 2...

B- A bowl of Special K and some milk - 200cals. [Rounding up it was a bigger serving.] Lunch- [Even though i only ate it like half an hour ago] Chargrilled Tuna steak. Potatos. Salad. Mayo. - 600cals. Still to have dinner, going to have mushrooms and stir fry. So, all in all we're...

B- A bowl of Special K and some milk - 200cals. [Rounding up it was a bigger serving.] Lunch- [Even though i only ate it like half an hour ago] Chargrilled Tuna steak. Potatos. Salad. Mayo. - 600cals. Still to have dinner, going to have mushrooms and stir fry. So, all in all we're...

1. Which do you prefer - shower or bath? And why? Bath, because its warmer. 2. What do you swear you'll never do? thats a very broard question. 3. What's the most embarrassing thing you ever done? Lots of things, too many to name. 4. What is your favourite quote? The one that is tattoo'd...

This is stupid long, and i havent ready the questions yet. So, it might be awful. But my insomnia has kicked in and at 5 in the morning i have nothing better to do with my life. Feel free to fill it out yourself. [: If you get bored enough. 1. Which do you prefer - shower or bath? And why...

Name: WINTER. Age: 20. Occupation: "Housewife" currently. haha. Hobbies: Rock Climbing, Reading, Playing MW2, Singing, Gigs.. Likes: Music, My fiancee, Tattoos, Piercings, Shoes, Colourful tights and my New Rocks. Dislikes: Ignorance, Drunks, Alcohol, Arguing, Being made to do something i dont...

Im reading Nightfall by Stephen Leather. Pretty good so far. [: x

Today- B - 1 bag of snack-a-jacks - 89cals L - Stir fry - 150cals. Spinich & an onion - 50cals [ish] 1 bag of snack-a-jacks - 89cals. D- Salad - 100cals. [Greenary, tomatos and onion ] 1 WW chicken hotpot - 274cals. S - Snack-a-jacks - 89cals. Some mateasers - 30cals. TOTAl - 871...

Today- B - 1 bag of snack-a-jacks - 89cals L - Stir fry - 150cals. Spinich & an onion - 50cals [ish] 1 bag of snack-a-jacks - 89cals. D- Salad - 100cals. [Greenary, tomatos and onion ] 1 WW chicken hotpot - 274cals. S - Snack-a-jacks - 89cals. Some mateasers - 30cals. TOTAl - 871...

Okay, thanks for the link. Yesterday i upped my cal intake, ALOT. I deffo had over 1000 cals. I am today starting to have extras with my meals to up the cals. I dont want to pile everything back on. [: Advice noted, and action taken. :P hehe. Today so far ive eaten - 2 bags of...

Im 11stone 10 today. [: Last time i weighed myself i was 11stone 12. :D x

Yeah, i know. But for the most part i find it very difficult to eat that amount of cals per day without going stupidly overboard. I plan on being alot less strict with my diet as soon as i hit my next mini goal. As my weight is going down im putting my cal intake up. Besides, i ate more...

I dont have a clue personally. But i use this website alot; Calorie Counter Database - Free Online Diet Program Maybe check it out. [: x

Stir Fry & mushrooms! Mmm. x

Alright. Todays menu. :p Today- Breckfast - 1 tin of mushrooms - 12cals. Some, slightly less than half an Onion - 20cals. 1 leek - 25 cals. 2 Quorn Sausages - 120cals. Lunch - 1 Plum - 48 cals. 1 Orange - 52 cals. Dinner - 1 Stir fry - 70cals. Some onion - 20cals. Spinich - 10 cals...

Today- Breckfast - 1 tin of mushrooms - 12cals. Some, slightly less than half an Onion - 20cals. 1 leek - 25 cals. 2 Quorn Sausages - 120cals. Lunch - 1 Plum - 48 cals. 1 Orange - 52 cals. Dinner - 1 Stir fry - 70cals. Some onion - 20cals. Spinich - 10 cals. Some podded peas - 20cals...

I'll just call my mum and find out.. ... The shop is called Bodycare. [: x

Ta. [: x

I am in LOVE with this stuff. Its like moisturiser. And the smell is kjsdbfihsrvg. I recently broke my ankle and after getting my cast off, i had loads of dry/dead skin. This stuff used everyday made my skin soft as anything. Other stuff i cant live without: Johnsons "dreamy skin" face...

800 - 1200 cals a day. & 1 hour of fitness. & a mile or two of walking. x

Ive been away this weekend, but im back now. [: How is everyone getting on? Today- Breakfast - Mushrooms - 100cal. [ish] Stir Fry sauce - 70cal. 1 snack-a-jack - 41 cals. Lunch - Stir fry - 150 cals. 3 medium mushrooms - 50cals. [ish] Dinner - 2Quorn sausages - 120 cal. Smash -...

Hi. [: Im getting on okay. I started this diet at the beginning of the year, and ive lost a stone. I had a week or so off, to keep my weight the same. Now im trying to go down another stone. Im 3 stone off my goal weight. I started at 13st, now im differing between 12stone and 11st13lb...

Okay, so today ive hadddd.. B- Stir Fry - 150cals. Lunch- Snack-a-jaks - 89cals. Dinner- Stir Fry- 150cals. Veg stock- 4cals. Mushrooms- 32cals. At the cinema- 2 small chocolate sweets & afew mouthfuls of "fat" coke - 30cals. Total so far- 455. Im going to have anything i can find...

That isnt something i wanna do. :/ I was thinking of upping my cal intake. Im going to aim for around 1000 cals a day. And no, ofc i dont mind you commenting.Im here for advice! [: x

Hmm, ive never heard of Ketosis. I'll look into it. [: Thanks. :D x

I never filled in my BMI, think the site does it for you. x

Breakfast- Salt 'n' ving. Snack-a-jaks ~ 89cals. Lunch- Stir fry - 150cals. 1 onion- 46cals. [ish] A sprinkle of veg stock powder - 4cals. 1 Tomato- 24cals. 1 Cranberry tea- 1cal. Snack- 2 tomatos- 48cals. 1 Cranberry tea- 1cal. Dinner- [to have] Ww meal- 209cals. 2 slices of Quorn chicken-...

It is? :/ How so? Today- Breakfast- Stir fry- 150cals. 2 peach - 46cals. Lunch- Stir fry again - 150cals. 1 onion - 46cals. 1 leek - 24cals. Dinner- 1 bag of snack a jaks - 89cals. 1 bowl of all bran with milk - 250cals ish. Milk with tea - 50. Total- 850. Urgh. x

Well done. [: x

Breakfast- Half a frozen ww meal. [Around 70 cals] Lunch/dinner combined- Chicken. [360 cals] Soy sauce. [40cals-ish] Snack- Quorn salad [50cals] Total - 520. x

Im exactly 3 stone off my goal weight. It feels soooo far away. ]: x

I havent really fallen off the wagon so much as i just dont want to do it anymore. The fact that everyday all i get to look forward to is Salad or soy sauce fried stir fry is taking the piss. I feel like i need something else, something different. For the past month and a half its been the...

Good Luck dear. x

Exercise is a no go area for me at the moment. I have a broken ankle/leg. The most i can do is crunches. Urgh. But as soon as i can i'll start all of the above. [: thankyou for your help! x

14th; B- Nothing. Lunch- Nothing. Tea- WW meal and tinned mushrooms. Snack- All bran and whatever bf is bringing me. x

Any product suggestions? Ah, thanks, didnt see that. x

Any suggestions? haha. Thankyou [: x

ps, i hate dieting. x

13th Breakfast; Tinned mushrooms. Lunch; none. Tea; WW frozen meal. Just now; salad. Very low cal day. x

Im size 14. [: Im 5ft7 and i weigh around 12stone 5. [: x

B: Dry fried tinned mushrooms and a cut up tomato. L: Salad. D: Ww meal with salad. Snack; An apple, Tomato with salt, a mouthful of whatever my boyfriend is eating today. haha. x

I stared out at 16 stone and taking a size 18/20. Im currently 12stone 5. And im taking a size 14 bottom and 16 top. [: x

My food intake for the 10th was; Chicken chow mein and chips. URRGH. Yesterday; I ate 1 apple, some salad, a ww frozen meal and some more salad. Today, so far ive not eaten anything. Although it still feels like yesterday due to no sleep. :sigh2: Weight today 12stone 5. [: x

Obviously the 34 people that looked at this dont have any help for me.

EXCESS SKIN. I need some facts. The most iver ever weighed is around 16 stone. And im currently 12 stone 9lbs. I want to lose around 4 stone. What can i expect on the excess skin front? Thanks for you help. x

Thanks ^ [: I did enjoy my chinese aswell! Ive found that since ive been on my diet when im presented with a big plate of "bad" food i cant finish it! Its like im half way through and i cant take any more. haha. Ive just weighed myself and before my chinese i was around 12stone 3lbs and...

Thankyou. [[[: x

Happy Birthday. :D x

Okay, so im going to jump on the bandwagon. [; Ive been reading though afew jounals and like the idea of it. Somewhere to vent my frustrations that isnt my fiancee. haha. So, ive been dieting a matter of 6 days now. This is the first diet ive ever been on and im finding it....irritating...

Now this is my kinda thread. [: I have 8 tattoos and 10 piercings. tattoos - I find them SO addictive. I got my first tattoo on my 18th birthday, and had 7 more in the space of a year and a half. Its stupid really. All the ink i have is easy to hide on places like my wrists and my back...

Hey, im obviously new here. [: Just thought i'd make the expected newbie post. :wavey: Im here to lose weight mainly because im sick of looking/feeling the way i do within my own body. I want to lose 4 stone as soon as possible in a healthy way. [: I started on the 4th of Jan this year...