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Yeah they are really nice! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Thursday B - quorn bacon, sausage, baked beans, mushrooms and tomatoes S - grapes L - small sausage roll (3syns) walkers squares (5.5syns) D - s/w bacon, leek and mushroom quiche (H/Ea, cheese), chips, salad and beetroot. S - Special K chewy bar (H/Eb) Total syns - 8.5...

Yeah you can do it, just think if you loose even just a pound a week that would be a stone by christmas!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Thank you, that's what I'm usually like but this time feels different just hope that lasts!! How long have you been doing it? What are your goals, have you got much to loose? My weightloss diary http://www.minimins.com/showthread.php?t=342902

Wednesday B - banana S - grapes L - pasta with chicken and bacon, mushrooms, tomatoes and onion etc, cheese (H/Ea 1/2) a banana and yoghurt coated raisins (6.5syns) S - Special K chewy bar (H/Eb) D - glazed pork, cheesy onion jackets, garlic mushrooms and sweetcorn (other half of H/Ea) S -...

Well done that's fantastic xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Tuesday B - grapes S - mug shot and banana L - pasta, with tomato, chicken, bacon and mushrooms, cheese (H/Ea) S - grapes D - s/w pizza and chips topped with wild rocket cheese (5syns) S - sweet (1.5syns) curly wurly (6syns) Total syns - 12.5 Exercise - 45 mins swimming (50 lengths)...

Lol, yep I'm an 83 baby!! What time do you weigh in? Have you found your first week ok? My weightloss diary http://www.minimins.com/showthread.php?t=342902

Good luck with weigh-in today cx :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Good luck with weigh-in today xx :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Good luck with weigh-in today xx :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Woo hoo 3lb off this week that's 11 in total, oh that's a thought it would be nice to get another 3lb next week cause that would be my stone award although that may be aiming a little high!! But you never know!! :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Woo hoo 3lb off this week!! :D Good luck everyone xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Hi Sarah, Looks like you had a fab day yesterday with lots of super free foods! I've never done a red day, ever, I'm just not that into meat but then saying that looking at it it's not that different to some of my extra easy days anyway so I maybe I could do it, I don't snack quite so much now...

Monday Well actually been for a run today, it felt so good, may hurt tomorrow though. Did jog walk jog walk but we went for about an hour so not bad! And me and my friend use to go but haven't been for a while and we did better than then so that's got to be a good thing! Update... Wow...

Mmmm not quite garlic bread but a very good substitute! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Wow weight loss photos are amazing, the loss really shows on your face, well done you have done and continue to do great xxx My weightloss diary http://www.minimins.com/showthread.php?t=342902

I'm just making it now so I'll take a picture when it is done and let you know what it's like :) It's a packet of smash made up with water, crushed garlic clove, garlic salt, mixed Italian herbs, salt and pepper. Lay out on a baking tray, spray with butter fry light and cook in the oven...

Sunday B - wholemeal roll (H/Eb) 1 1/2 quorn sausages S - grapes L - leftover pizza (3syns), melon S - melon and candy floss grapes D - chilli and rice, s/w garlic bread made with smash. My weightloss diary http://www.minimins.com/showthread.php?t=342902

Haha that's the same as me, watermelon is really nice but not so keen on the other melons My weightloss diary http://www.minimins.com/showthread.php?t=342902

Bethanie sounds like you had a great night and well done on sticking to your syns that was good going! That must have been a confidence boost being chatted up a few times!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Aww broken mirrors, how annoying, especially when you were all ready to go, it's amazing how things like that can change the rest of the day, 30 syns isn't to bad at all really though. My weightloss diary http://www.minimins.com/showthread.php?t=342902

Hi bethanie How are you getting on, sounds like you had a good night out last night and you were very well controlled so that's great! You had an amazing loss last week too, keep up the good work :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Saturday Right I'm am back on track today, need a few good days if I want to see a good result on the scales! B - grapefruit, watermelon and melon L - mug shot, half kit kat (2.5 syns) melon D - BBQ chicken pizza with wild rocket and wedges (H/E b & a) and...

Friday We'll not had a good day today, had a really annoying and depressing night shift last night and when I came home I just needed to have some white baguette and big bag of crisps ( don't even want to think about the syns in that) but to be fare was aware of what I was doing and got...

Oh Sarah I had a bad day yesterday too, sounds like you weren't too bad though which is good! I had a tough and depressing night at work on Thursday night and came home and just needed to have white baguette and crisps (big bag) but I actually managed to get back on track in the evening so...

Thursday B - wholemeal toast (h/eB) and spaghetti hoops. S - grapes veg sushi (1.5syns) crisps (5 syns) L - pasta and sauce (3syns) S - curly wurly (6 syns) D - jacket potato, cheese (h/eA), beans and salad Total syns - 15.5 ooops Exercise - none My weightloss diary...

Oh that's really good then :) it's great if you can find something that works for you. Have you got much weight to loose? I'm getting on ok at the moment thanks lost 7.5 lb in the last 3 weeks just hope I can keep it up this time, my aim is 2 stone by Christmas. My weightloss diary...

Aww thank you, it's nice to have people to chat to on here! How do you get on with weight watchers? My weightloss diary http://www.minimins.com/showthread.php?t=342902

Wednesday Well got my tooth done today and that was pretty painless don't think they charged emergency cost so that was good!! Didn't have the best day yesterday so trying to be good today and get back on track! B - rice pudding S - grapes and melon L - noodles, chicken and...

Hi Sarah, Sorry it's taken me a while to get back to you x Hash browns - just grate some potato and squeeze out all the excess water through some kitchen towel, do the same with some onion, add salt and pepper and some egg then just fry on a low heat turning temp up at the end to brown them...

Thank you that's a lovely comment and really helps to keep me on track! Got the dentist tomorrow just hope they don't need to remove it!! Been eating on the other side all day :) just in case!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

1lb off - not as pleased as I should be really but it's good to have a loss x My weightloss diary http://www.minimins.com/showthread.php?t=342902

Tuesday Well I've not had the best day today, had my weigh in and lost 1lb which I know I should be pleased with but I did feel a little disappointed cause I've been so good all week even stayed off the wine!! Sounds silly really but think that made me over eat in the end, plus I haven't been...

Thank you luckily it's not causing me any pain, just feels odd My weightloss diary http://www.minimins.com/showthread.php?t=342902

Looks like you are having a great first week well done. My weightloss diary http://www.minimins.com/showthread.php?t=342902

Omg I just ate half a curly wurly and half my back tooth just fell off!! Great emergency dentist tomorrow then, that will cost a bit!! :( My weightloss diary http://www.minimins.com/showthread.php?t=342902

Monday Well I didn't eat much yesterday, just didn't feel like it, probably didn't drink much water either!! Think I'm going to have a fry up for breakfast today as feeling a bit hungry which is probably good! B - fry up, homemade hash browns, sausage (0.5syns) baked beans...

Thank you, feeling a bit better today x My weightloss diary http://www.minimins.com/showthread.php?t=342902

Sunday B - sausages (1syn), wholemeal roll (h/eB), brown sauce (1syn), grapefruit. L - roasted pepper, chicken and bacon pasta. Cheese (h/eA) S - curly wurly (6syns), sweets (6syns) grapes D - banana Total syns - 14 Exercise - 15 mins football with the little man (not...

Saturday Well not felt well at all today! Not really sure why, feld a bit odd really! B - grapefruit, garlic mushrooms on toast (h/eB) S - curly wurly (6syns) L - none S - crisps (4syns) grapes, sweets (2 syns) D - hunters chicken - BBQ sauce (2 syns) cheese (h/eA), mushrooms, tomatoes...

Oh that's is so lovely, glad she made your day! How encouraging and motivating! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Oh that's a pain isn't it! And how silly if it's a small group anyway, so annoying when they change things! I get the impression that more people tend to go to earlier ones but it's too early for some people what with work and that and then the later one is late in the evening and less people...

Looks lovely xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Yay go you!! I really need to get exercising again!! Love your planning, meals are looking good and you seem well organised and ready for the week ahead! Can I just ask what the quorn and potato hash is, it sound nice and something I would like!! My weightloss diary...

Here to sub :) Good goals, you can defo do it :) Well do e for starting today, that in itself is a promising start :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

Friday B - grapefruit L - 1/4 mug shot (felt quite sick and couldn't eat it!) S - grapes D - jacket potato, salad and beetroot ( cheese h/e A &B) S - sweets (3 syns) 1/2 packet of crisp (2 syns) Total syns - 5 Exercise - none :( again No pictures today, not really had anything...

Thanks kathy, and I'm sure you can get back in it today xx at least you enjoyed your weekend x My weightloss diary http://www.minimins.com/showthread.php?t=342902

Thursday B - leftover sausage and bean bake S- grapefruit and a few crisps (4syns) L - same as yesterday as it was so nice! Salad, beetroot, pickled onions, jacket potatoes with cheese (h/e a) and (1.5syns-cheese triangle) and spring onions. S - 2 x alpen light (h/e...

Thank you Sarah, I hope I get the half stone :) The sausage and bean bake is lush and great for left overs! The kids enjoy it to which is a plus xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

That is all looking good, some yummy meals there! I love your idea of the weekly stats! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Of course that's fine, that's really nice xx the pizza is lovely! I tend to just put in however much as I feel think in the original recipe it said a muller light so that should give you a bit of an idea :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

:( oh no, bless you that is just terrible and I bet it did make you feel depressed but try not to let it get to you. And btw you are doing amazingly well, just hope I can keep it up and do as well as you are doing!! I love reading all your comments and looking at your diary! My weightloss diary...

Thank you :) Omg they tasted soooo good, not made them quite like that before - using light triangles but it really worked well! My weightloss diary http://www.minimins.com/showthread.php?t=342902

How are you today? I know it's a bummer when you have tried really hard and don't see the results you want but I'm sure it will show next week xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Lol :) at least it's making you have lots of super free food xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Get well soon xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Feeling a little fed up today, not really sure why, think maybe cause I've been in and not done much the last couple of days! I've been working evenings and I think that I end up just not doing much and waiting to go to work :( think I need to plan a day out tomorrow with the kids, pack a picnic...

Hey, how was the cinema? Did you manage to resist all the goodies? Another thing I thought of if you live close to the cinema and are going straight there is frozen grapes, sounds odd but they are really nice and feel like a sweet treat! My weightloss diary...

I think that's fab that you weigh every other week at least that way you are less likely to get put down by the scales. I don't think I could do it though lol I find it hard enough waiting for the week to be out!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Wednesday B - grapefruit S - sausage and bean bake (leftovers) banana. L- double baked potatoes, ham, salad, beetroot and pickled onions. Cheese (h/e a) cheese triangle (1.5 syn) S - raspberries, pineapple and grapes D - s/w enchiladas, cheese (6 syns) salad and...

Rice pudding, realised I'd ran out of vanilla yoghurt so had to use strawberry still tasted ok! My weightloss diary http://www.minimins.com/showthread.php?t=342902

What is your weigh-in day? My weightloss diary http://www.minimins.com/showthread.php?t=342902

Yeah 3 syns in the lot cause the jelly sachets are 1.5 syns each xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

The only problem with having a cooking day is... ....all the washing up and mess, I even had filled to dishwasher up to but at least I won't have much for the next few days :) My weightloss diary http://www.minimins.com/showthread.php?t=342902

That's a good idea and well done pre-planning. Another option for another day are slimming world haribo sweets, I've just put a picture and how to make them in my diary but they are really nice and feels like you are having some sweets. I also like having a curly wurly as they are only 6 syns...

The sweets are so good when you want something sweet to pick at. It's just 2 sachets of sugar-free jelly and 2 sachets of gelatine out in a jug and add 1/2 pint oh boiling water and whisk well, put half mixture in a glass rectangle dish (or any dish you have) and put in fridge to set mix the...

That sounds lush, I will have to try it!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

You are doing so well, well done xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

That's fantastic well done, you are doing great, and what a great loss so far!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Tuesday Well I weighed in today 2.5 of whoop whoop! A bit gutted that I didn't get the 3lb mini target as that would have got me my half stone but hay ho still pleased with that! Need to have more super free foods with my meals this week though I think! Made a sausage and bean bake...

Looking good xx did you make the curry? It sounds lovely!! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Well I have just weighed in and l lost 2.5lb woop woop pleased with that as I was worried about not loosing! A little gutted I didn't reach my 3lb mini target as that would have been my half stone but I'll get that next week! Really need to eat more super free this week though! Off to buy some...

I think you have a very good attitude towards your gain! 2lb isn't the worst thing and like you say star week could be the cause of this xx I love your idea/plan for your holiday! That is a very good idea to stick to plan for breakfast and lunch and then enjoy yourself for dinner and evenings...

Does that help? Man if it does I should have drank a bucket load lol Even though I have been good all week I have a feeling I'm not going to have a very good loss if any!

:) thanks for subbing xx I don't boil my chips first, I just cut them up and put them in an oven dish, spray with fry light and cover in smoked paprika, garlic salt and sometimes nandos chip salt, they taste lush! My weightloss diary http://www.minimins.com/showthread.php?t=342902

Here to sub Looking good so far, keep up the good work xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Your food looks lovely xx My weightloss diary http://www.minimins.com/showthread.php?t=342902

Monday B - s/w fry up L - carrot and coriander soup, 3x wholemeal crackerbread (1/2 h/e b) grapes and yoghurt (0.5 syn) S - mugshot and grapes D - pasta and cheese (h/e a) S - sweets (4syns) Total syns - 4.5 Exercise - none :( Well I have felt really crappy today, was going...

Orla it sounds like you have done amazing so far, well done on such a big loss that is fab, you have done so well sticking with it!! They say it gets harder once you are getting more towards your goal (not that I would know cause I never stick at it for long enough, but I will this time) but...

Sunday Well I've had a busy day today out on the family BBQ picnic! It was a lovely day out and got in lots of body magic with walking ad playing bat and ball with the kids!! (You wouldn't normally find me running about in front of everyone, I'm normally too lazy!). Kept on plan also, took...

Thanks for leaving a comment xx Yeah it would really, I tend not to use my syns unless I really want something then that way I don't feel I have to worry quite so much when I do have a few extras!

Sounds like everyone has been doing great resisting temptations! Well I went out for BBQ/picnic today, and I stuck to plan and it was easy, I usually give in when I'm out and carry on the next day or give up but in the last 2 weeks I haven't wanted to, maybe this time I can do it maybe I want...

Dunno why it has put so many pictures on lol that was not meant to happen!

Having a day in today, preparing and cooking and getting some food ready for the BBQ tomorrow! Just done a dance workout and man I am so unfit!! Need to try and keep that up and increase that a little! Hope it's ok to join this thread :) you are all doing so great and the inspiration and...

They are fab losses well done you are doing great x

Saturday Oh wow, I just did a 30 min just dance workout and woah that was more intense! I'm so unfit!!! The problem is I end up with a really painful neck when I do any sort if upper body workout ouch!!! Anyway I'll keep at it then maybe the muscles will strengthen up and be less...

OMG that has to be inspiration!! It's the face that gets me more so than the body, loose that weight my face would look so much better and thinner!!

I make it by boiling pudding rice in diet cream soda, adding a little vanilla essence and mixing in ff vanilla yoghurt once it's cooled, it's actually really nice!

Thank you Sarah, it's real nice to have some support on here, thanks for leaving a comment xx The sausage and bean bake is lovely, I usually make a big pot full and then keep the leftovers in the fridge to snack on, it's very handy to have in there as it is so filling!! I am sure you will do...

Friday B - mushrooms, beans, tomato and potatoes, black coffee. L - warburtons flat bread (h/e b) with chicken, lettuce, red onion and extra light mayo (3 syns), s/w rice pudding, s/w sweets (0.5 syns) and French fries chrisps (4syns) D - jacket potato and beans with salad ( in a rush...

Yeah I also find it hard when I'm out and I have found that you need to do so much planning and organising if you want to stay on track but when I do I find it a lot easier to stick at it!

Hi, hope you don't mind me leaving a message on your food diary?! Just wanted to say that it all looks good and I hope you are finding it all ok.

Aww I know it can be so hard sometimes but the main thing is that you keep getting back on track and starting again. I know too well what that feels like I have started and gone off track and tried to get back on track time and time again. Keep trying and you will get there, a pound gain isn't...

Hi, I have a BBQ to go to on Sunday but luckily it's just with the family and we are going out for the day but instead of taking a picnic we are taking BBQ food and my brother is taking their BBQ so we will all be taking our own food, so I'll probably take some salad, chicken breasts, potato...

All looks and sound yummy. Are the pancakes nice, never tried them?

Thursday B - 1 x alpen light L - cheese and broccoli pasta n sauce, s/w chips S - 3xpinball sweets - (3 syns) lemonade lolly (3 syns) D - Pork loin, ratatouille and rice S - chocolate biscuit (3ish syns), alpen light bar and grapes. Total syns - 9 Exercise - none :( Glad I...

Wow well done you what a fantastic loss, your thread is very inspiring, you are doing great, keep up the great work xx

Ian that is amazing well done! Keep up the good work x

Wow what a fantastic loss and you've lost so much already, well done x

Well done, I bet that feels great to be out of the obesity bracket xx

Yay, first week (restarting) and I lost 4lb! Well done to everyone, keep up the good work xx

Wednesday Well it's carnival day here today so need to organised and be careful what I eat while I'm out! B - s/w rice pudding Snack - apple L - chicken salad and pineapple S - a few licks of the kids ice cream (3ish syns) D - jacket potato, baked beans, cheese (h/e B), salad and s/w rice...

Tuesday Woop woop, weighed in today and I lost 4lb!! B - banana L - pasta, cheese (h/e A) strawberries, grapes and raspberries. D - s/w pizza and chips S - grapes, 2x fruitella sweets (2syns) Total syns - 2 Exercise - 20mins zumba

Wow you have done amazing and look fantastic, you must be so pleased x

Wow you are doing fab, you can really see a difference, hope I can do the same x

Wow that is amazing, what a difference. We'll done you x

Monday Well I had a lovely day out yesterday with the family, lots of body magic involved, walking round a huge park all day. Very good with the diet too! I do find that I need to do a lot of planning and pre organising but that means that I then stick to it. Can't wait to see if I have...

Oh kathy it's so frustrating when that happens, hopefully it will all come off this week!! Sometimes it just happens like that but it is heartbreaking after all the effort you put in isn't it!! I like that you are still sticking with it - that's the attitude! Do you keep a food diary?

Sunday B - tomatoes on toast (h/e b) S - banana L - picnic - feta cheese salad (h/e a), pasta, potato salad, grapes. Free salad dressing. S - apple D - pasta, s/w rice pudding with jam (1.5 syns) and water melon Drinks - water, sugar free squash and black coffee. Exercise - lots and lots...

Saturday Breakfast - bacon, sausage (0.5 syns) baked beans, mushrooms, tomatoes and potatoes. 2 x coffee Lunch - leek and potato soup. S - grapes, mug shot D - chilli and rice and s/w garlic bread (did not enjoy the garlic bread)

We'll I have been logging on and filling out my food diary, but I have been very good, honestly!, just been really busy and left it too late and now I can't remember everything I have eaten but from now on I will try to start adding to my diary again. So I'm going to do some planning and get...

Aww Kathy thank you for your support. How are you getting on, are you still doing well this week?

So I have been shopping and brought tons of fruit and veg, froze lots of grapes, made some rice pudding, jelly sweets and a sausage and bean bake. I will also get a salad ready for tomorrow and potato salad. Need to stay on this!

We'll I know I didn't get back on track for very long at all, but I'm back on it now! I will do this, this time! My goal is to have lost 2 stone by the 18th December. So today: B - bacon, tomatoes, mushrooms, potatoes, sausage and baked beans. S - s/w rice pudding L - mug shot and frozen...

Wow, just come across your diary, and just wanted to say you are doing amazing! Keep up the good work xx

Tuesday 5th August Right need to get back on track, annoyed that I went off track but getting back on it today!! Suppose I better go and weigh in, not looking forward to that!! B - bacon, mushrooms, potatoes, baked beans, sausage (0.5syn) tomatoes. S - mugshot and watermelon. L...

I suppose the thing is "everything in moderation"! The thing is though it's not usually moderation with me! I think if you can be really good all week and have a little if what you like at the weekend, you could still loose. Well I'm hoping so anyway as that is what I am trying to do, I really...

I know that feeling, I am trying not to drink in weekdays now. I also thought about switching to vodka but I don't enjoy it and think I would rather not drink, it's the pint of cider or glass if wine that I like. I'm a little worried I've had a gain this week because after a really good first...

Saturday 5th July Ok so proper back on it today! Wasn't the best yesterday in the end!! B - hula hoops (omg bad start I know but I was starving when I woke up and they were just sat there looking at me)! L - so I haven't been that great the last couple of days and I had a bad start and I...

Friday 4th July Right back on it today! Need to try and do a bit of cooking and snack preparing today. Made some sw sweets the other day, they went down well with all the family so they didn't last long, so need to make some more of them today! Might also make some soup. Managed to get up...

Thursday 3rd July Ok so today was not the best day but I'm happy as I made the choices I made, I'm looking at this as me trying to get fit and healthy and to that I still need a social life and if I go out I have what I choose to have, sometimes that will be a healthy choice and sometimes...

Wednesday 2nd July B - none just didn't have time S - grapes L - tomato and basil soup (from m&s need to check syns) small wholemeal roll (3 syns) S - grapes D - chicken enchiladas (1 syn) potato wedges and grapes Also had some of the kids pizza (3 syns)...

Hi, here to subscribe. Thanks for subscribing to mine x

Aww thank you kathy, those enchiladas were lovely, I had them again today, really please that you have been inspired that's really great! When I make my chips I usually leave the skin on and put them straight in the oven, I do t bother to boil them! I put loads of fry light on and garlic salt...

Aww thank you xx

Yay, hi. Thanks for subscribing xx How are you getting on?

Hope it goes well for you xx

Wow well done that's amazing xx sure you will get your 2 stone award next week xx

Hi all, Hope it's ok me joining this thread?! I am doing slimming world at home, which I normally fail at (usually better in class) but I struggle to always make it, anyway I started las Tuesday so it was my weigh in today and I lost 6lb yay I'm so pleased!! I have really enjoyed doing again...

Tuesday 1st July Well it was weigh-in day today and omg I lost 6lb, I have never managed to do well when doing t home on my own. I must say I have really enjoyed doing it!! It's been so nice getting back to cooking and preparing meals, and I have enjoyed all of them so far!! My skin...

Monday 30th June B - none S - grapes L - pasta salad S - watermelon and blueberries D - chicken enchiladas (2 syns) (HEA cheese) with potato wedges and side salad. S - ryvita x2 (HEB) flora light (2 syns) Dinner was lush, will defo make it again!

Hi, I used a warburtons wholemeal easy wrap

Hi, thanks for your input xx Of course you can ask for the recipe! It's 2 x cans baked beans, with some chilli powder, cooked sausages topped with sliced red onions then topped with cheddar light slices, topped with mashed potato and grated cheese! It's really tasty!

Sunday 29th June B - mash cakes, beans, sausages (2 syns), watermelon, mango, passion fruit and fat free natural yoghurt. L - ended up in a rush and missed lunch S - grapes D - pizza and chips (HEA&B) Rosé wine 18 syns Fruitini lolly x 2 (7 syns) Total syns...

Ok so I didn't really drink last night so that was good, although that isn't the case tonight!! Had a good day though so not all bad!! ( it's got to be done sometimes!!) B - mashed potato cakes, bacon, baked beans, mushrooms, tomatoes and quorum sausage. S - grapes L - leftover sausage...

Your food yesterday looks good, you used your syns pretty well really. Oh I love curly wurlys!! Not had one in ages! I have started my food diary now and put in my previous days too. What day do you weigh in? Hope you have another great day.

Friday 27th June Breakfast - none (oops, was just in such a rush today) Snack - grapes Lunch - pasta in tomato, chicken and veg sauce. Snack - mug shot (sweet and sour) Dinner - sw sausage and bean bake - cheese (HEA), tesco healthy living sausages (2 syns?)...

Thursday 26th June Breakfast - turkey rashers, mushrooms, cherry tomatoes, baked beans and mashed potato cakes. Snacks - banana and grapes Lunch - pasta in tomato, chicken and veg sauce. Snack - kinder chocolate mini Dinner - jacket potato, cheese (HEA), beans and salad Snack - sw chips...

Wednesday 25th June Breakfast - smoked turkey rashers, mushrooms, cherry tomatoes, mashed potato cakes and baked beans. Snack - grapes and banana Lunch - pasta with veg and chicken tomato sauce, muller light. snack - kinder mini chocolate Dinner - fish pie (2syns) cheese (HEA)...

Tuesday 24th June Breakfast -mashed potato cakes, mushrooms, smoked turkey rashers, quorn sausage, cherry tomatoes and baked beans. Snack - grapes and apple Lunch - lettuce, feta cheese (need to check syns) cucumber, cherry tomatoes, red onion; muller light Snack - kinda choc mini (6...

So this isn't the first time i have restarted slimming world, there have been many times. Although i may say i feel ready to sort my diet out and get healthy, i have also said this many times before, but at the moment that is how i feel so for the time being i am rolling with that (i just hope...

Hi, just wanted to say well done on that fab weight loss, it looks like you are doing great. I am also doing slimming world at home, only just started a few days ago, i am also thinking of starting a food diary as i think it will help keep me on track! Keep up the good work Tracey x

Just another food diary Looks great. I think it's good to keep a food diary to help you stay on track, I may also start one today :) just trying to get back into it after a long break! Have a great day x

Food looks great, good luck for weigh-in. I am just starting up again so may have to start a food diary, think that really helps x

I had a gain of 6 lb but I'm ok with that I haven't been since the end of November, I also had a big dinner before I went as I am fed up of getting hungry all day as I don't weigh-in till 7:30, I decided that I would try to eat before weigh-in all the time now. Well back on it now, hope for a...

Good luck everyone x

Wednesday 4th January 2012 - extra easy Breakfast - sautéed potatoes, mushrooms, tomatoes, bacon, baked beans. Snack - celery with cream cheese Lunch - jacket potato, cheese (h/e) and baked beans, celery and grapes. Snack - Dinner - cottage pie, broccoli, cauliflower, carrots, gravy ( 3...

Hi all, I have been on here before a little while ago but lost track after my holiday in late November and never really got back on it as Christmas was coming up, bad mistake really as I had lost nearly 1.5 stone but I think I have pretty much put that all back on, I am moving past that though...

Right I am starring a fresh after being away for a while. Tuesday 3rd January 2012 (Extra easy) Breakfast - sautéed potatoes, mushrooms, tomatoes, baked beans and 2 rashers bacon. Snack - mug shot and 1 slice whole meal granary bread. Lunch - ham, chips, beetroot, pickled onions and pickle...

eek i am not feeling to good about my weigh-in tonight - i have been really good all week and stuck to the plan but i have a slight worry that i haven't lost or not lost much but then i need to happy with what ever as i had quite a big loss last week, well we will find out later. Hope it goes...

Tuesday 23rd August Breakfast - 2 weetabix (heb) milk (3 syns) Mid-morning - apple Lunch - stuffed pepper and tomato (stuffed with rice) topped with cheese (he a) s/w chips Mid-afternoon - Dinner - Evening - Total syns - Exercise - 30 minute zumber Sent from my iPhone using MiniMins

Extra easy from now on! Monday 22nd August Breakfast - shreddies (he b) milk (hea) Mid-morning - apple Lunch - pot noodle in a mug Mid-afternoon - grapes Dinner - s/w chicken pie (1 syn ) broccoli, runner beans, 2 mini cheese cakes (1 syn) Evening - yogurt, apple, 3 mini cheesecakes (1.5...

Thank you, hope to get to know everyone soon.:thankyou:

:sign0144: Hi, I have just come down from the 13 stones aftering loosing 5lb on wednesday so would love to join in with this group. Hope everyone is having a good day

Oh yes thank you i forgot about that :D

Hi everyone i lost 5lbs this week.

Friday 12th August - EE day Breakfast ~ coco pops (5.5 syns) milk (H/E a) Mid-morning ~ apple Lunch ~ mug shot, bread (H/E b) mid-afternoon ~ apple and grapes dinner ~ cod, s/w chips and mushy peas. Evening ~ mug shot, 2 cracker bread (2 syns) cheese (1 syn) eton mess (1.5 syns)...

Thursday 11th August - green day Breakfast ~ Coco pops (5.5 syns), milk (H/E a) Mid-morning ~ apple Lunch ~ jacket potato, baked beans, cheese (H/E a) youhurt (4 syns) Mid-afternoon ~ nothing Dinner ~ pasta n sauce, bread (H/E b) Evening ~ Total syns - 9.5

Hi Does anyone know the syn value of asda chosen by you rich and creamy yogurts?

3 lb off for me, pleased with that though I would of like my 4 as it was my first week - also thought I was going to get 4 as I have stuck to it 100% I wonder if I ate a few too many sw chips and not enough fruit and veg?? Anyway still good result! How is everyone else getting on? Sent from...

3 lb off for me, pleased with that though I would of like my 4 as it was my first week - also thought I was going to get 4 as I have stuck to it 100% I wonder if I ate a few too many sw chips and not enough fruit and veg?? Anyway still good result! Well done everyone, looks like everyone has...

12lb wow that is amazing, well done you, keep up the good work! :happy096:

Wednesday 10th August - EE day First thing ~ Coffee (milk, dash 1/2 syn) Breakfast ~ 2 quorn sausages,mushrooms, tomatoes, baked beans a potatoes (fried in fry light) brown sauce (1 syn) Mid-morning ~ tea (milk, dash 1/2 syn) 2 apples, 1/2 curly wurly (3 syns) Lunch ~ Mid-afternoon ~...

Tuesday 9th August - EE day First thing ~ coffee :coffee: (milk dash 1/2 syn) Breakfast ~ potatoes, mushrooms, tomatoes and baked beans. Mid-morning ~ super noodles 0% fat Lunch ~ mug shot, 4 ryvita (H/Eb), 2 laughing cow light (H/Ea), cherry tomatoes and an apple Mid-afternoon...

It's weigh-in tomorrow, how is everybody feeling about it? Well it's first one so i am really hoping for a good loss, i feel that i have done well this week - i have stuck to the plan 100% obviously (being my first week!) I must say i do feel better for eating well and i am enjoying the food...

Hi, yeah it is a great site, there is so much advice and inspiration, looks like you are doing great so far, 7 lbs!! How are you finding it?

ahh thank you, this is what i wondered cause the syns i use is mainly cooking and dashes of milk for tea and coffee etc and was wondering if i would still have a good weight loss if i use the 15 syns or if it was better to keep doing what i am doing, the thing is i have done the plan a couple of...

Hi everyone, I just have a quick question about syns. I have only just started the plan again and i have started a food diary and i have noticed that i am having about 5-7syns most days (i'm sure if i wanted/needed more i would have them). My question is do you think that it is best to use...

Monday 8th August - Green day First thing ~ Coffee (milk-dash 1/2 syn) Breakfast ~ missed breakfast Mid-morning ~ coffee (milk-dash 1/2 syn) supernoodles 0%fat, quorn snack pack pieces. Lunch ~ missed lunch somehow (not good i know) not like me, busy day! Mid-afternoon ~ mug shot...

Have a lovely time, what a great idea and insentive to take another photo and see all the hard work and progress you have made. Have fun x

Sunday 7th August - green day First thing ~ Tea (dash of milk 1/2 syn) apple, banana. Breakfast ~ tomatoes, mushrooms, baked beans, potatoes (all fried in fry light). Mid-morning ~ apple Lunch ~ wholemeal roll (H/E b) flora light (1/2 syn) cheese (H/E a) beetroot, muller light, 1/2 pack...

Saturday 6th August - EE day First thing ~ coffee (dash of milk 1/2 syn) Breakfast ~ muller light, pineapple and greapes. mid-morning ~ mugshot Lunch ~ jacket potato, baked beans and cheese (HE a) Mid-afternoon ~ apple Dinner ~home-made beef burger, wholemeal roll (HE b) bacon...

Hi, I have just rejoined slimming world, so I am on my first week- 4th day today actually and so far so good, really got into it, there are some lovely recipes on here and so much support! What day do you weigh in? Sent from my iPhone using MiniMins

Hi, good luck for your first meeting. Well done for making the decision to join it really is a great weight loss plan, I rejoined last Wednesday I have done it a couple of times before, and I have tried to do it alone at home but didn't really get on with that as kept making excuses and not...

Hi, thank you. Yeah i am getting on ok at the moment, it is such a great diet - well healthy eating plan, never hungry, i am just getting use to trying to control my cravings with im sure will go the longer i go without them (crips,bread etc) but slowly starting to not miss them. Its just...

Well done thats great, what a fab loss!!

well done you, you look great!

Hi, i have just rejoined sw on wednesday so i am just getting back into it. I made the 'Ferrero Roche' a few times before and they are lovely!

yummy, sounds nice.

oooh i'll have to try this it sounds interesting!

that sounds lovely

Hi, i just joined a sw group on wednesday so i'm on my first week, i would love to join your group if that is ok.

I had a big brekki today as i was feeling hungry and i didn't want to use any HE so i had, tomatoes, mushrooms, baked beans, fried potatoes (in fry light) bacon and a quorn sausage. It filled me right up!!

Thank you, I can't wait to get started now, going to try to start exercising again now to, I don't do too much at the moment, trying to go cycling and I am going to try the wii zumba tomorrow, I have had it for a while but haven't used it yet, so going to try it out, I have heard that it is hard...

Yes I have heard that it is hard work, maybe that's what has put me off doing it! I'm sure you don't look like an elephant, but I know what you mean I am the same, I did a dance class with my sister-in-law once (she use to dance and is quite good at it, so the moves came naturally to her) I just...

Hi all, Yes i would like to join, i would like to loose 35lb by christmas! Amy2249 28lbs* (0lbs lost ~ 28lbs to go) Blue Bunny 31lbs* (1lbs lost ~ 30lbs to go) Bobsledwheels 32lbs* (0lbs lost ~ 32lbs to go) caldil 42lbs* (8lbs lost ~ 34lbs to go) Cindersmcphee 42lbs* (0.5lbs lost ~ 41.5lbs...

I have 3 weddings next year 2 of which are with people i don't see that often and i would love to be at my goal for them, also to feel happier with myself!

Hi there, I would like to join this thread if thats ok i am a stay at home mum, i have a 5 year old and a 2 year old. I have just started back on the sw diet and am really hoping to get to my goal this time as i have 3 weddings to go to next year. i find it so hard so need motivation and i...

Wow you look amazing, well done!

wow what a difference between the photos amazing, you are an inspiration!

well done, i like the pickle onion idea i think that will help me!

that is fantastic well done you

well done you look amazing

I tried this the other week and it was lovely, i had it on chicken toppped with cheese and bacon (hunters chicken) it was so yummy.

this sounds nice i'll have to give it a go.

This does sound really good, yummy

mmmm i like the sound of this.

yes i love frozen grapes, i'll have to try the banana!

ooh sounds good, i'll have to try it.

Mmmm sounds good, i'll have to try this, thanks for sharing.

Hi everyone, I would love to join this thread if thats ok. I am just trying to get back on track again. I have done the sw diet in group before but always found that i gave up cause I didn't like staying so i have decided to try it at home. I have been on this site a while ago and found it...

mmmm what a fab idea i will look forward to trying that, thanks for sharing.

Hi there, i weigh-in on a tuesday, and would like to join your group if that is ok? I weighed in this morning and lost 1.5 lb and got slimmer of the week so really pleased with that as i lost track for a while and kept gaining a pound for about 4 weeks but got back in control and have managed...

Well done everyone, looks like you have all done great! Deryn staying the same isn't so bad bet you end up having a great weigh-in next week - you can do it!! Jess Half a pound is great, you are still moving in the right direction and any loss is great, I know it's hard cause you want to...

Yes thank you, it just took a little while like you said!

I was having such a good day, and then - i don't know what happened - chip shop how stupid! Well can only get better tomorrow!

Hi, I wanted to set up an avatar but it doesn't seem to be giving me the option to though. I have over 20 posts which is the amount where i thought that you were able to set one up? Can anyone help??

Ok thank you, thought that they tasted a bit nice to be one. Thanks x

Right, much more positive today thanks to you guys. Decided to start a food diary and get myselve sorted! Going to do a bit of planning so that i am organised! Having a good day so far and i will keep it up! Hope you are all having a great day x

Hi just wondering if the special k breaks are a healthy extra or not?

That sounds so good may have to try it this weekend! Thanks for sharingx

Yes thank you very much x

Oh ok, thank you. I don't have anything there so maybe i will have wait! Thanks again, great help x

Thank you for replying but i still cant see a box, do you have to have been on here for so long??

I noticed that i was thanked on one of the message boards, but i couldn't work out how to do it! Can anyone tell me how to?

WEDNESDAY! Well fresh start today. So far so good although it only breakfast but i am going to keep it up today! Green day or Extra easy - haven't decided yet! Breakfast: Big breakfast!! (quorn sausages, mushrooms, tomatoes, baked beans and Potatoes all fried in fry light) 1 tbsp brown...

Hi Sarah, Just came across your food diary and it looks great. Well done on your weight-loss so far! I am also the same as you. I have been on and off slimming world for 3-4 years but never seem to stick with it and this time i am going it alone as i also don't want to pay for the classes at...

Thanks Jess and big bear.:) I know what you mean, just one week but ever since the first week i have slowly been going off track and getting worse and worse! I think that the problem is that this is what i always do and then i always give up and i feel that i am going to do it again but then...

Just found this part of the site and i think that this is just what i need. I have completely lost track at the moment and had almost given up but realised that i need to loose weight or else i will just be unhappy and i would love to look great by the summer! So i am getting back on it...

Hi, all. Sorry i'm a bit late with putting in my weigh-in! Had a really bad week just given up already and i put on 2 lb :break_diet::cry: I am hoping that i will get back on track soon as i would love to look great for the summer! Well anyway sorry to come on and moan!! Looks like you all...

Hey guys, how are you all doing today, Big bear and golden touch you look like you are both having a great day! I tend to do green days or else i have tried extra easy a couple of times but struggle with only having 1 HE even though there is a great choice to choose from! I must be honest...

Just wanted to say hi and good luck. I have also just joined on here (looks great and very supportive!) i am also starting the slimming world diet, well re-starting as i gave up for a while but this time i am trying to do it at home and see how i get on! Good luck to you x x

I am not in any groups, i'm a bit new to all this so still trying to work everything out but sounds like a great idea and great name!!! I know what you mean about going off track, i went off track last week and i just can't seem to get back on it, which is why i found this site! i have...

Ha ha, pudding on the mind hey! How are you getting on?

Thanks guys, hope you all have a great week x x

Hi there, my name is Tracey, i amd 26 and i have just decided to start up slimming world again, although this time i am trying alone at home and seeing how i get on which is why i was so pleased when i discovered this site as i find that i get on so much better when i have people to talk to...

Wow 11lbs that is amazing well done you x

Hi, just found this site and thought how good it looks. I weigh-in on a sunday too! I use to do the slimming world diet a couple of years ago but gave up for some reason after loosing a stone and now i put it all back on and more! so instead of going to group i am trying to do the diet at...