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i really want to join in with this. but i fail at exercise unless i have some motivation :( however ill defs give it a go. im festivalling in august and i want to be toned for that

i got the size that im wearing because i was worried about back fat at the top and then because i wear tight skirts i was worried that you would see a line in my leg...i found that the right size just smoothes me out nicely though.x

ive had it for quite a while id say its getting on to a year now...ive used all the usual e45/aqeous cream...been to the docs and had a 50/50 oil based one and a strong prescription only cream and nothing has shifted it...im afraid that its gonna start scarring soon if i dont get it sorted...its...

no it weasnt hot, it doesnt roll down, and you feel supported all night...im going to get a couple more as im constantly wearing skirts and its the perfect length so that people cant see it and are oblivious that you have it on...rave reviews from me.

mines a beyonce/rihanna type not too skinny but the right amount of curves

thats a good plan but i dont really have goals like that.i go out like twice a week and dont really attend events. congrats on the wedding im sure you will look fabulous.

cant you order it online?do they not do overseas delivery?

hey i dont follow any plans and none of my friends are on diets either. i got one of my mates to join a gym with me a few months ago and she does a class and comes to the gym twice a week as a social thing as this is the only time we get to see each other really and there is a cafe so we can get...

does anyone have celeb ideals as goals to what their weight goal is?

my birthday is coming up soon and i have told my friends not to get me a cake but instead just make enough cupcakes for the people who are attending the meal so that i dont get left with a cake to take home but they can still get involved and you get a cake with a candle lol. on the meal front...

im getting really dry skin on my forehead and eyes and on the tops of my arms.any suggestions?

i find that i get to a certain weight and just give up thinking i look fine but then the weight creeps back on as i forget about how to eat healthy.how do you guys keep motivated to hit your next targets and not just stop at the first one you hit?

i got my sliming dress the other day and wore it on sat night for a night out with the girls.it is fantastic.and for £6 its really really worth it.i had compliments all night.thanks for the recommendations.

i eat cous cous, cereals, and potatoes in small amounts throughout the day.is this enough? i darent have brown bread as i get addicted to bread so thought this would be best cut out

brows

i never suffer from headaches but since cutting out bread/pasta/rice ive been suffering really bad headaches?is this related/anyone else had this issue?or am i just being dramatic?

im sure if you do hit the wall someone will be on here to get you through it.im personally craving a pizza now and ive just checked out some of the before and after pics of some of the other members (i really recommend doing this and there is one with a link to a weightloss before/after youtube...

i find not weighing myself is easier...its how you feel in the clothes youre wearing i always feel...im only saying this as i got obsessed with the scales a few xmas' back and it got to the point where i was depressed if it didnt say what i wanted it to say so i would just binge and then feel...

yes the kfc abandonment is slowly killing me.but im sure i wont miss it soon.we have kitchen fitters in so i cant get to the kitchen to make anything so im currently sitting in my room starving and a potential junk food moment may occur but im trying hard to resist.

good luck, ive just started on my own as well and all is goin well at the moment apart from a slip up with a bag of crisps yesterday...oops, but one treat is allowed from time to time.you starting on the exercise as well?

hi gemma, ive tried to get my calories down to the 1200 mark on a general day to day esp if im going to the gym if its my day off from the gym i tend to eat around 1000 but im not a pro dieter as ive only just started but this seems to be working for me at the minute and i dont find that im too...

im aiming for once a week.it wasnt all too bad although i did have to stop 10 mins before the end and just go at my own cycling pace...i think/hope it will ghet easier over the next few weeks...i may have to get on those bikes in the gym to strengthen up the old legs. and yes you are mad for a...

i definately think that supermarkets have something to do with it.being a student i rely on these bogof offers to get me thru on a budget add on all the alcohol and hardly any exercise and thats where i am now.the bogof offers should be on fruit and veg not treats to encourage us all to eat...

hi suzy...im not following any specific diet im just exercising everyday, including spinning once a week and im pretty much eating salads for dinner and tea which is cutting down the calories...as i was a fast food junkie. hoping to start seeing results in the next couplee of weeks in the way my...

i love this forum!!!!im new so have been checking out all of these threads and having found that slimming underwear just pushes bulges to other unsightly places, reading about this wonder dress has inspired me to purchase.i hope its as good as you ladies make out.thanks in advance

im a cross trainer lover, i find that i tend to burn calories quicker and dont give up as easily as if i was running, and simply walking bores me, but i guess its personal choice, personally i feel that my muffin top has more of a workout on the crosstrainer haha

vicky r having read your stats at the side you seem to have done amazingly well...what did you start off doing?i need a push in the right direction.is this really after 4months?

anyone tried it?is it effective?how many attempts before i start to feel the benefits...im going for the first time tonight and im worried that i wont be able to keep up...always self conscious at the gym really.im more of a cross trainer person but thought would try something different.

ooh good spotting yeh im only 5'8" must have got my measurements wrong, im not too good with the conversions haha.

its 10.05pm and im really really hungry after 90mins at the gym.any quick ideas on something that i can eat that wont ruin my 1000 cal day too much?

do you go to the gym?or exercise in any way?i need tips on the best things to do. and a little treat isnt too bad now and then you will be back on track 2mora im sure.x

alex and chickadee...i wondered if i could join you in the moral support.i regularly fall off the bandwagon and although not following a specific diet i find that i cant stop myself from binging every now and then. im roughly the same as your stats 5'8" and 175lbs. im aiming to get down to...

im 22, 5'8", 175lb. and in need of a buddy.

im not really following any plan at the minute im just gonna cut out the treats and go to the gym which ive been paying for for a year and ive not been in well over 8 months so gonna finally admit that just being a member doesnt infact make me thin.haha. id be welcome to try any tried and tested...

hi everyone, im pretty new on the dieting scene being only 22. i weigh on average around 12-13 stone and am 5'8. id like to get down to a healthier 10 stone weight and wondered if anyone shared the same goals of a 2 stone weight loss as i need a buddy so that i dont lack willpower. im thinking...