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  1. RichyRich15

    whats for lunch

    Wholemeal chicken sandwhich with extra light mayo. Packet of french fries (4syns) Tin of tuna. :)
  2. RichyRich15

    Any September Starters?!

    Went for my weight in tonight, and lost 15lb. Very happy with that, it's been a tough week but worth it in the end! :)
  3. RichyRich15

    Only 9 stones to lose -Phah!

    Hi, and welcome. Best of luck with your journey, I just started again last Friday as I had returned from a summer of holidays involving all inclusive resorts! I have alot to get off too, my best advice for you, and myself (I tell myself every morning) is to take it day by day, slow and...
  4. RichyRich15

    New start tomorrow

    Same here! Wasn't that bad, had loads of water and paracetomol :) Sitting watching the football now with a bottle of water instead of beer lol Nice to know theres somebody at the sane stage as me, cause' sometimes I feel alone and like the whole world is eating. Lets keep it going. Day by day.
  5. RichyRich15

    New start tomorrow

    Im also starting today! Been on the plan since March and slipped off it in July due to a holiday to Magaluf, mu birthday, and just returned from Turkey last week. Got all my packs last night and I know today will be a struggle but once your over that wall it's much 'easier' :) lol I've done...
  6. RichyRich15

    Mustard

    Im glad you said! I put abit on my tuna yesterday and it was too strong! Extra light mayo? Low fat dips? Salad dressings fat free? Ok? Hopefully.
  7. RichyRich15

    Portion Size - RTM :)

    First week of my unofficial RTM, and I lost 6lb tonight. So happy :) Im now 15.8! Yeaaaaaaaaaah!!!
  8. RichyRich15

    Portion Size - RTM :)

    Thanks again Carrie! This is not my "official" RTM as I've said before, Im only following the first couple of weeks to introduce the food before I go away. I plan to get right down to my goal weight when I return, and I plan to start the RTM, from week 1, from the start for 12 straight...
  9. RichyRich15

    Portion Size - RTM :)

    Thanks Carrie. :) Yes, it's going very well. I have a tablespoon of virtually free cottage cheese with everything I eat. I love it! This time round, there's much more adult decisions going on. I know at some point I have to start introducing things from week 3/4/5 etc. When I go away, I plan...
  10. RichyRich15

    Mustard

    I haven't actually touched the mustard yet! Lol It's in a squirty bottle and it says 'sugar' in the ingrediants. So I don't know what to do. I might ask my LLC on thursday :)
  11. RichyRich15

    Thought for the Day

    Love this! Going to use it tomorrow at work :)
  12. RichyRich15

    Portion Size - RTM :)

    Yeah, Thanks for responding again lol. I am on twitter, and yes you are following me. :)
  13. RichyRich15

    Mustard

    Brilliant thanks for responding :)
  14. RichyRich15

    Mustard

    Hi, I have just been to ASDA and bought a bottle of mustard. I plan to have a small tsp tomorrow when I am on day 3, am I allowed mustard or is it just the powder? Please somebody help me out, cheers :)
  15. RichyRich15

    Portion Size - RTM :)

    Hi, Just to let you all know I started my RTM last night - it's not going to be for 12 weeks as I am going away in 3 weeks, it's more about getting my body used to food and introducing it early on so it doesn't have a bad effect when I go away and relax. So this isn't my "official" RTM...
  16. RichyRich15

    100% Days Refocus Thread!

    Hi Minevra, Just to let you know last night I had my weigh in and lost 4lb, so I am now 16 stone exactly. I have 25 days before I go away on holiday. I had 1 chicken breast last night, with one spoonfull of fat free cottage cheese. I was very full after, and I feel very much in control...
  17. RichyRich15

    100% Days Refocus Thread!

    Thank you so much for that advice Minevra, makes alot of sense. (Thank you to SB too) It's not the fact I WANT something to eat, I've felt a little dizzy and weak over the past few weeks, and with me travelling away with my friends to Magaluf in 2/3 weeks time, I really want to start...
  18. RichyRich15

    100% Days Refocus Thread!

    I go for my weigh in tonight. I am still about 2 stone off where I want to be. I go on holiday with my friends on July 4th (25 days time) - I have been total from Febuary 24th and have not cheated once. I skipped the milk week too. I discussed my options with my LLC and she suggested starting...
  19. RichyRich15

    So happy

    Andy, your doing well. Keep it up. I've been 100% since Febuary now. Not once cheated, nice to know some other folk haven't either.
  20. RichyRich15

    Ketosis and drink flavours?

    I lose around 3-4 lbs per week and I have a full tub of water flavouring each week. I can't drink water without it. I wouldn't know what to do without it! I don't think I could get through 1 week drinking plain water again, I did in my first week. But I hate water. 3-4 lbs a week, I am very...
  21. RichyRich15

    Shepherds pie is limited edition?!!

    There was no shepherds pie packs when I went for my weigh in tonight. :( Ah well, I suppose another 4lb loss made up for not having any of the packs in lol! x :)
  22. RichyRich15

    What will be different this time?

    Thank you for that very strong advice, I will take it on board and follow those tips to change my life for the better. I have 2 holidays coming up this year. And I will return both times and get back on the plan. This is what Im going to do different this time round. Thanks again, I feel better :) x
  23. RichyRich15

    Shepherds pie is limited edition?!!

    I agree Lucy! It's the only foodpack, that actualy feels like your having a little bit of "proper food" in a bowl :)
  24. RichyRich15

    What will be different this time?

    I was just about to start a new thread based around this subject. It is quite scary how many people need to come back, and do the whole programme all over again. (me included) This is my third time back, and all the negative comments have already started to flood through. "Your not on that...
  25. RichyRich15

    Shepherds pie is limited edition?!!

    Went last night, but there was none left :(
  26. RichyRich15

    Shepherds pie is limited edition?!!

    Shepherds pie is beautiful! - Hope it doesn't go :(
  27. RichyRich15

    First Weigh In

    After the first few days it's like running down a steep hill, it's hard to stop. Take each day as it comes, and never look beyond tomorrow. That's my advice. If you look to far ahead it's scary. Keep up the good work. It's hard, but worth it. x
  28. RichyRich15

    Ruby Gettinger start weight 716lbs

    Amazing stuff.
  29. RichyRich15

    I'm back!!! :)

    Welcome back Mags. I think I need to learn from your fantastic attitude, last year when I went on holiday to Turkey, I had lost 7.5 stone, I did not follow the LL programme when I was away. I came back, and did the wrong thing, I was so scared to weigh myself, I didn't even bother! - I did...
  30. RichyRich15

    Bricking it!

    Thanks for taking part ladies! Good luck for tomorrow Julz, hopefully we'll have another brick to build our new lifes! :) lol
  31. RichyRich15

    Bricking it!

    Hi all, I got bored, and worked out that 1 average sized house brick weighs approx 4.5lbs. If you can imagine holding just one brick in your hand, and feeling the weight of it, it gives you a good sense of what 4.5lbs is. I have lost nearly 13 bricks off my body. I may aswell of been...
  32. RichyRich15

    Introduction

    Hi Louisa, First of all welcome to the forum, and well done on making the first steps towards a new you. My best advice is to not look too far ahead, take each day as it comes, each week as it comes, small goals, small targets, keep yourself strong. Were all here for you. :) Best of luck. x
  33. RichyRich15

    May 2011 Starters!

    Good luck to all you May starters, we're ll here for you :)
  34. RichyRich15

    June 1st Challenge! Set your new targets here! :D

    Claire: 14lbs Hannah: 10lbs Julslynne: 7lbs Pinkie: 14lbs Richy: 24lbs
  35. RichyRich15

    New flavour foodpacks

    Just had my 4th shepherds pie foodpack of the week. I can't beleive, still, how nice it is. My favourite pack above chocolate now, yummy!! :)
  36. RichyRich15

    paracetemol and weight loss

    I lost 23lb in my first week, and had a bucket full of paracetomol, didn't effect my weight loss. If you have a headache, or feel in pain, take them, good luck :)
  37. RichyRich15

    New flavour foodpacks

    I plucked up the courage, and chose 4 shepherds pie foodpacks tonight when I went for my WI. I came home, and was looking foward to it, thinking "they'll get it wrong, it will taste like dust, mud, and some flavour". I was wrong. I'm going fo 7 packs next week, it actually has little bits...
  38. RichyRich15

    New flavour foodpacks

    Lol river, Im the same - a nice coffee with vanilla mixed in :) Peanut/Toffee are my favourites. Off the subject here, now that Im not eating I now realise at work, how much cr*p people eat, sitting at their desks stuffing away chocolates, crisps, fizzy drinks without even taking their time...
  39. RichyRich15

    New orange

    I beleive they've changed the packaging, but not the taste. Still taste's the same to me, makes my water look like bright orange juice :)
  40. RichyRich15

    Hi Girls N Guys

    There's men in here to by the way! ;)
  41. RichyRich15

    Weigh in

    Well done! keep up the good work x
  42. RichyRich15

    How much exercise do you do and how much?

    I am cutting back on the exercise front sexychick, I find the more gym work I do, the less I lose in weight. It might just be my body reacting to it all, I dont know. I play football around 2/3 times a week, and try and take it easier, but each game I get fitter, and slimmer, so it's hard...
  43. RichyRich15

    How much exercise do you do and how much?

    Thanks for all the support. It's lovely to come on here and see other people in the same boat as you, and the good news is the boat has less chance of sinking everyday :) x
  44. RichyRich15

    How much exercise do you do and how much?

    Well I'm back, and I am 10lbs lighter. Over the moon. YEEEEEEESSSS!!!! :) 35lb off in 4 weeks, Im so happy. x
  45. RichyRich15

    How much exercise do you do and how much?

    Pinkie, That is the best advice I have had all week during my struggle, and shock that I could gain on a VLCD. Your right, it's impossible. All I have consumed is water, water flvouring, bar a day, and the packs. I have not exercised all week, and get weighed tomorrow night. I feel good...
  46. RichyRich15

    How much exercise do you do and how much?

    On the subject of exsercise, this week I gained 3lbs. I stuck to the programme 100 percent and did not let anything pass my lips. I visited the gym once, and also played football for over 90minutes. I came home after playing, and had my shake, I then felt weak and felt dizzy, I had to run to...
  47. RichyRich15

    Water flavours

    Clements one is nice. Like keora :)
  48. RichyRich15

    what are you treating yourself too ?

    I am going to Turkey in September. All inclusive for 1 week :) My goal by then is to lose my weight. Completed management. After I come back I expect to gain afew pound! So Im going back (which I didn't do before)
  49. RichyRich15

    **New curry foodpack-any takers??!**

    Just had my first try of the new curry pack, it was brilliant! Very spicy, and was like drinking curry sauce :)
  50. RichyRich15

    Week 1 is dragging by...

    Hi still in shock from the weigh in I must say. Got back a few hours ago, my LLC had to check the scales were not broken or there was any problems. I lost 23lb in my first week, she said she has never seen anything like that before :) I am so pleased, and this is going to kick start my new...
  51. RichyRich15

    day 5

    I was told I couldn't have any bars my first week, and it was best to go into ketosis. Hope things get better for you! :) Stay strong.
  52. RichyRich15

    Mouth Sprays

    Hi all, I have been recentley knocking people out with my breath, and need a solution. I have been brushing 3/4 times a day to attempt to get rid of the stench but even I can smell it! Last time I did the LL progamme 2 years back I was alowed to spray "Gold Spot". It freshened my breath and...
  53. RichyRich15

    Week 1 is dragging by...

    Thanks for everyone's advice, and input. I will log on here tonight after 9.00pm and let you all know how I got on. Fingers crossed. :)
  54. RichyRich15

    yipee!!!

    Well done, keep up the good work. x
  55. RichyRich15

    Week 1 is dragging by...

    Hi everyone, Just a quick question, did anyone else's week 1 drag by as much as mine? :sigh: I started last Friday, and my first weigh in with my LLC is this Thursday evening. It just seems to be going very slowly, and with a family member downstairs cooking ham soup it's not getting...
  56. RichyRich15

    day 2 nearly done

    All I have this week is vanilla, and stawberry. No bars either because it is my first week. Very hard but on day 3 now and back to work tomorrow. Taking it day by day :)
  57. RichyRich15

    Trying it again ?

    Hi United99! I lost 7 1/2 stone 2 years ago, felt brilliant, but didn't stick to the route to management. I thought I could go off "eat healthy" and gym it everyday of the week.....it just doesn't work, I put it all back on. I tried everything for half the year, slimming world, WW, and...
  58. RichyRich15

    Holidays and LighterLife...

    Brilliant guys. Thanks for your help. I'll see where I am on the 10 May and let you know what my plans are, at first I was thinking about going away and enjoying myself...you've made me think twice now. thanks again. x:)
  59. RichyRich15

    Holidays and LighterLife...

    Hi everyone, I've been browsing the site for afew months now and finaly decided to create an account. I have a holiday coming up at the end of May, and one at the start of July. What is everyone's advice on this? - Does anyone actually go away with their packs? It's all inclusive, and with...
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