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Yesterday I weighed in at 15st 1.5 :-) 12lbs lighter! Had a treat lasy night but back on track today - started with a pineapple, strawberries, kiwi and grapes!

15st 1.5 I'll be leaving you by Wednesday *determined*

Ooooh hello! *waves*

Hi Jaq - i have my dress, thankfully a close friend is a dressmaker and seamstress and had looked ay the dress so I can alter it...but at this rate I'll need panels adding! :-/ 10.5lb lighter over 12ish weeks.....but getting in a rut now! I never have junk food in...the problem is my cravings...

Anyone yet? I need a gym buddy!!

(As I'm on my phone I can't create a diary so I hope no one mind me posting here) I booked my wedding 3 weeks ago, we marry on 30th August 2013....I have 9 weeks to shift as much lb-age as possible! Ive been "doing" slimming world for some time....but I'm useless. I hate to cook, I hate...

Hi all rejoined Sw last weds. 15st 13.5 Finding it hard to get back into the plan though...determined to get into the 14's sharpish though!

I totally regret saying I wasn't happy with my leader. I've been going 19 weeks now and my opinion has totally changed. She is very supportive and encouraging, and makes us all feel like actual individuals who are listened to. When I need support and send a text she always replies and is always...

I really like coriander :D I tend to just eat it by itself.....I'm a bit odd!

honk....I think

honk day 3! plus 3rd day in a row of gym :-)

I just hope it shows on the scales! I'm finding it so hard this time..When I was younger I could diet so easy...but my family ate easily. Now my other half doesn't do healthy...and as much as I try my son.is.following in his footsteps...they may be slim now but it won't be forever!

Hi! Sometimes when we exercise our muscles retain water so if you had only just started exercising this may explain the gain? The concept of loosing weight, even.with slimming world is to burn more than you consume. Do you think think that you could be getting extra kcal anywhere? Maybe the sea...

2 days of 100% on track. Plus two evenings at the gym :-)

I expected a slight gain, but not 6lbs!! I don't even know how it's possible to gain that in 1 week!!!! I'm aiming to loose it ALL this week though. Being 100%...although someone told me that it's best to keep your syns up to about 10, so i'm having a finger of kit kat and a small bag of crisps...

Charlotteg1988: 45lbs (0 lb lost, 49 lbs to lose) Dolly Rocker 36lbs(0lbs lost 36lbs to lose) :cry: Elle5 82lbs(olbs lost 82lbs to lose) LisaJade 32lbs (4.5lbs lost 27.5 to lose) MrsK87 35lbs (13.5lbs lost 21.5lbs to lose) tashab 41lb(0lbs lost 41lbs to lose) Sammy 38lbs (0lbs lost, 38lbs to...

Well I had an awful weigh in on Tues....plus six pounds :-(

Well...I had a 6lb gain...bit ridiculous! But time to refocus and.figure how the hell it was such a big leap!

success express?? x

Hi Sammy, did you happen to take measurements? If not take them right now and keep up the exercise and measure in a month. Also when you exercise, you tend to retain water in muscles whilst they repair. So it can be a false reading xx

Charlotteg1988: 45lbs (1.5 lb lost, 43.5 lbs to lose) Dolly Rocker 36lbs(0lbs lost 36lbs to lose) :cry: Elle5 82lbs(olbs lost 82lbs to lose) LisaJade 32lbs (4.5lbs lost 27.5 to lose) MrsK87 35lbs (13.5lbs lost 21.5lbs to lose) tashab 41lb(0lbs lost 41lbs to lose) Sammy 38lbs (0lbs lost, 38lbs to...

Can you post your weeks food diary and exercise log so we can attempt.a 7lb loss too?! Pleeeeease :-) xx

oops update time. last week I gained 0.5lb, this week I'm -2 so -1.5lb update please!!!

Very happy to announce that I PASSED! With just 2 driver faults :-)

Thank you Lady T :-) Good luck with your first weigh in! x

So proud of you Kayleigh! I knew you could do it :-) Now to reach our first stone!!! xxxxx

I 100% understand that! I've got my driving test today and my eating has been all over the place. Stress for me equals my body crying out for buttery toast!! Good luck with the exam xx

I think you like hard work lol x

Don't let it get you down. Be 100% honest with yourself and think if there is a reason. If not it may just be one of those nasty weeks where we get gains for no reason. Stay motivated and on track :-) xx

Woo!! Well done :-)

-2lb, yayyyyy!

Finally!! -2lb please

I try to syn it as I tend to try and stick to my hex and just can't. I might try the defeating thing, but i have a nearly 3 year old who loves toast so I may need to see how that goes! I'll try the ryvita too and see if they satisfy. thanks!! x

Hi, can you update me for a 0.5 gain please. Has anyone any tips to refocus, each week I leave group determined and excited.....and then the next day I'm messing up all over again. My biggest down fall seems to be bread...addicted to it!!

HELLO!!!!! Could I join with a 6lb target please xxx

We all slip :) we're human. Getting back on it is the important bit x

Mega well done!!!!

sts today :-( I had been mostly good though....back to food logging!!! Still 45lbs to go xxx

wow!! well done :-)

oh where did you go?! Perfect weather for you then!! (ps are you doing a June thread....maybe I'll actually get back on track fully?!)

I have just DEVOURED the most delicious lunch! Normally i'm not one to blow my own trumpet, but OH MY this was good!! Burgers: Extra Lean Mince (fresh is better than frozen) A LOT of coriander (i used a whole plant) 2 large onions garlic ( i used about 6 cloves) squirt of tomoato puree blend...

-0.5 for me! Pleased since i did go to a hen do and a little off track! :-)

Hiiiiiiiiiiii!! Despite the hen do! And giving into a bag of crisps, toast and cereal, i managed to loose 0.5lb....contribute it toward walking around Manchester in heels....and sticking to syn free foods :-D

Lost half a pound tonight! Back to needing to loose 45lbs! I want to loose 3lbs this week to reach my first interim target!! Charlotteg1988: 45lbs (0 lb lost, 45lbs to lose) Dolly Rocker 36lbs(4lbs lost 32lbs to lose) Elle5 82lbs(olbs lost 82lbs to lose) LisaJade 32lbs (2.5lbs lost 29.5 to...

Thanks Tams, its been a hard few weeks as I've had something on each weekend!

Hen do today and tomorrow! I've been good all week I think, and I've planned what I'm eating (4.5syn) So now its the alcohol...in clubs it'll be a spirit + mixers....but were also doing cocktails. Part of me thinks this is something so special so let loose and accept a gain. The other half...

Well done Lisajade

I hope so! Although I've a 2day hen do to go to this weekend...however I've already planned my meal. And I'm not a big drinker so i'll be getting mainly diet soft drinks. My weight is more important!! :-)

+0.5 for me this week :-/

+0.5 :-( boo!!!

I had a small.gain :-/ I know where I went wrong so will have a loss next week! Charlotteg1988: 45lbs (0 lb lost, 45.5lbs to lose) Dolly Rocker 36lbs(7lbs lost 29lbs to lose) Elle5 82lbs(olbs lost 82lbs to lose) LisaJade 32lbs (0lbs lost 32 to lose) MrsK87 35lbs (13.5lbs lost 21.5lbs to lose)...

Well done!! Its my weigh in today...terrified!!

Thanks for doing that! Good luck :) xx

Dolly Rocker 36lbs(3.5lbs lost 32.5lbs to lose) tashab 41lb(0lbs lost 41lbs to lose) Elle5 82lbs(olbs lost 82lbs to lose) MrsK87 35lbs (13.5lbs lost 21.5lbs to lose) Charlotteg1988: 45lbs (0 lb lost, 45lbs to lose)

This looks really tasty!!!

Hi Sammy, I always forget to look when the last post was. It may pick up closer to Christmas. I'll check out team tinsel too :-')

Brilliant idea!!

Hello!! Count me in too!! I'll aim for a steady 45lbs by Christmas....just over 1lb a week average. Manageable I think!! :-)

I was 1.5 off this week :)

Ooops! Forgot to update. - 2lbs so far this month!!

Arctic-BNG, you've got your hands.full now! :-p

I've never heard of them? Where can you get them? I get terrible cravings around star week too so I find it extra difficult....not sure if it affects my anemia, to beat the chocolate cravings I practically live off of steak and spinach to help my iron lol. I am positive about next week, I just...

+0.5 thanks to star week!!! Grrrr Ailly 7lbs (3lbs lost - 4lbs to go) All About The Climb (7.75lbs lost- 0lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (6lbs lost - 2lbs to go) target not met Arctic_BNG 7lbs (0.5lbs lost - 6.5lbs to go)...

As I suspected, 0.5 on thanks to star week! Had some naughty indulgence to satisfy my cravings.....back on plan in the A.M :-)

Oh finally someone else!! Surely there must be more of us...lol! Hi :-)

All_About_The_Climb 6lbs (loss so far 0lb -loss to go 6lb) Bhooms: Target ?lbs (loss so far 0lb - loss to go ?lb) Charlotteg1988:Target 8lbs (loss so far 0lb - loss to go 8lb) cheekylau:Target 5lbs (loss so far 0lb - loss to go 5lb) dancinglilly:Target 8lbs (loss so far 0lb - loss to go 8lb)...

Ahhh that is fantastic!! It never occurred to me...doh!

So nervous for tomorrow! Went to a wedding yesterday...had a carvery and ate 2 yorkshire pud as well as gravy.... About 12 vodka, and 3 spiced rums.....and then a small amount of buffet food....followed by a slice of wedding cake!!!!! Id been SUPER good all week barely having syns to...

How? It'd be great to know :-)

You weren't the only one :-) but we're just counting the weigh in's between 1st and the 31st. I've worked it out from the number of W.I I have, and.how many lb I want to loose per week xxx

Gleesa, as its a May challenge we won't start the loss recording whilst 1/5/12, so that it is just for may. There is an April challenge group if you wish to do that one in the meantime :-) Would you be able to re-set your sats please? Welcome to everyone else that has joined!! I hope you've all...

Well done!

Sabrina, i've added you in properly, as the rest came up as a quote. Gleesa i've added you back in now. When should this begin and end? 1/05/2012 - 31/05/2012? Or is that no accounting for people with a Monday/Fri/Sat/Sun weigh in? Hmmmmn Bhooms: Target ?lbs (loss so far 0lb - loss to go ?lb)...

Lol I'm glad my misery amuses you ;-) It looked easy when I first watched...then I tried it! I think it's worse as my 3 year old stands laughing in hysterics at me whilst I'm attempting it :-)

I'm newish to S.W too, but I find my average loss when fully dedicated on most 'diets' is about 2lbs a week. I'm a rubbish deter though....but this is the final time i'll see the scales as high as they are. I will loose it, and it will stay off :-)

Are HRM good ? I'm tempted to buy one but I wasn't sure how useful they were or how.much to.spend!!

Thanks dust! Thats a good target :)

Can someone add Paul from above on to it too as I'm.on my mobile just now. It'll be easier if people can add themselves if possible though please :-)

Ok, so far this is everyone wanting to join in. Ladies can you copy and paste the following (but edit your target) New comers can add to it too -makes it simpler that way! I've kept it in alphabetical order... Charlotteg1988:Target 8lbs (loss so far 0lb - loss to go 8lb) cheekylau:Target ?lbs...

Seriously?! I feel like I'm practically dying for 120 cal......I manage a day and ache for the other 29! I'm going back to walking!!!!!

Can I be in (aiming for 8lb loss in may) xx

I think that is very possible, 2lbs a week is a good weekly goal. If you arent keen on salad or veg, try having a fresh fruit salad after or before a meal. I've lost 6.5 in two weeks, so your target is totally achievable :)

I thought it was if you had attended WI the previous week, and lost in the current week....but i'm not sure :-/ you could be right actually as in my 1st weigh in (but 2nd attendance) i should have got the slimmer of the week, but instead a lady with a 0.5lb loss recieved it :-/

HELLO!! :sign0144::waves: Can i join or am i too late? I've lost 6.5lbs this year so far, with a starting weight of 15st 11....so loosing 6 stone from tehre with a first goal of 9st 11 ....working my way into the 8's until i'm happy :-)

Hi there, I'm no expert; but from reading it seems that you are missing out on your 1/3 super free with each meal. Eg have a large salad with your jacket potato, and maybe swap the cheese for beans or tuna? Little adjustments will make an amazing result. Please try and.get heb - fibre is so...

:-) xx

Thank you! That's fab. Xx

I can't remember if i posted? :-/ I lost another 3.5lbs yesterday! So lost a total of 6.5lbs this month :-)

Loss of 3.5lbs yesterday. Very pleased! That was only my 2nd weigh in, so i'm expecting it to slow down a lot :-)

I also make it from my partner and son, and they still tend to have the juices to flavour their rice and salad, and we all like the hot and spicy flavouring :-) when i'm making it just for me i do use less, waste not want not and all that ;-)

Hi everyone, i hope i'm posting in the right section! I sometimes use the 'Flava-it' peri peri sachets to marinate and cook my chicken breast in. I know from working out the syns on SW online that the syns are 7 for the entire packet. However i was wondering, as i add a LOT of water to this...

Hi! Thanks :-) I've joined a group - although I think my consultant may be a little "lacking" so once my routine changes I'll be transferring to a different one! I think I'll be finding one of these teams, MM is such a huge support for me, i use the forum as a distraction when I want to eat for...

How do we contact to complain? As I feel out group consultant is lacking. Not once has she told me a syn value other than "there is some paper on that table with syn values of Easter eggs, but you can't take them as SW prefer you to buy the books" Also when you ask a question you kind of just...

Wish i'd seen this thread sooner! I just chairty shopped a load of stuff! Next clear out i shall offer on here :-)

Ahh, the link isn't working for me :-(

Helllloooo! can i join in? I'd like to loose another 4lb by the end of april - 3lb lost april so far xxx

After a quick search through the threads I can't find any Doncaster meets, this made me sad, so I made a thread :-) Hello!

Are food diaries best done as a blog type, or as a forum post?

It really is a battle, i decided to just get some dark chocolate and i've broken it up into cubes in a sandwich bag in my fridge, when the need gets too much i'll nibble on a cube...i'm finding the dark chocolate is more satisfying when i can have less. But no more than 1 cube a day....i think...

Well, despite the over indulgance.....i lost 3lbs.....WOO HOO!! :-) xxx

Week 1 and i'm -3lbs!! Yay for week 1

I'm glad I'm not the only one then! I suppose chose a bad week to start lol! Here's to a new week :-)

I suppose it helps that i've been having about 7 syns a day rather than reaching 15. But OMG yes, completely avoiding ginger beer!! I'm now a vodka and diet mixer girl!! Happy Easter!

Today will be my 5th day on SW (EE) and i've already gone waaaay over my syns!! I had 2 x vodka at cokes @ 4 syns each = 8 A ginger beer @ 13 1/2 a ginger beer @7.5 ammeretto and diet coke @ 4 Thats 32.5 syns!!!! I mean....what!!!?? I enjoy a drink now and then too :-( So annoyed at myself...

Hi Everyone! I started on tuesday 03/04/2012 and weighed in a 15stone 11! I decided to try SW as i had lost 3 stone by myself, but recently PILED 2 stone back on (one of the stones being put on in 4 weeks!). I have a target to get to, but will mostly be focusing on my mini targets and rewards...

Hi rach, I've been taking orlistat for about 12 weeks, I initially had side effects, but Ive learnt what not to eat now! So I only take them when something is higher in fat, I've been eating lots of beans and pulses with veg so the fat content is really very low. And I'm seeing results :-) Sent...

Thank you for support :-) Not written in a few days! Weigh in next week! 4th, when I was weighed at the gym I'd lost 4lbs! So let's hope the hospital scales reflect! I've decided to become a vegetarian, I'm almost vegan but will eat eggs from people who I know that keep hens but keep them...

Been rubbish again, picked at the in laws Chinese takeaway last night......as I got back from the gym :-( and I've had a bag if crisps this morning!!!! I think I must be due on as this happened last month too! I can't wait to move back into our own house in a few weeks though! And get away from...

Support is help :-) thank you! Sent from my iPhone using MiniMins

It's been a while!! So far lost 15lbs, had a few naughty days so checking in for support to get back on track!!!!! Sent from my iPhone using MiniMins

Ok, so far today I've had 1 milky coffee with s/s milk (I have this if I miss breakfast sometimes to kick start metabolism still) Sent from my iPhone using MiniMins

I've decided I need a public diary as I keep eating high fat foods. I've been doing so so well, but I'm on half term from college and just pigged out! Indian take out, mcD happy meal, 2 bbqs where I didn't eat the grilled chicken and rice I planned on, instead I munched on burgers, kebab sticks...

I'm a big fan of peanut butter and jam sandwiches (i go through phases of addictions lol- it always is a minisucle scraping though!) How is everyone?

Peanut butter is reeeeally bad then right?! Whoops lol! Maybe i should chuck the jar out :-(

I'm sure I shall, I've had a look through and there are already some I want to get making!! Sent from my iPhone using MiniMins

Got it for £3.50!! Not used the recipes yet but working through it when I get a moment

Ps I've been having peanut butter spread b thinly on bread I know its over 5g per 100g but when askin my dietician he didn't mention 5/100 just that it was 45g per day!! (and I love PB&J sandwiches after the gym!)

Not been on in a week or so, thought I'd pop by to say hi! Been super busy with assignments :-( and resulted in missing meals and forgetting tablets! Back on track though and re-keeping the food diary!!

:-) ditto!! Even my ankles do feel sore lol! We WILL be the super fit ppl at the front of class !! x

I like the back! No-one can see me :D I keep giggling to myself when i go wrong too, i feel like the naughty kid back in school gym class! I'm going to Zumba in 10mins, wish me luck!! :p

:D I hope so, it was fun though! I just got a few dodgy looks from the girls that i'm guessing are regular, but that just made it funnier :o i did have a friend with me though, so i wasn't the only stumbling fool!

Yes, rather bad! I've no idea why as i'm well within my fat limit per day! But (TMI ALERT) when passing wind there is excess oil! Which can be embaressing!! I don't understand why, but my dietician did say that the side effects can have different effects on everyone. It's just really not very nice!!

I'm good all in all, feeling better today, so have been back at college. (which is very good for dieting as i can't eat in class :-D) Well done on loosing so much! I was hoping to have got to 16 stone by 11th March but i can't see loosing 8lbs in 10 days!! Oh well, all i can do is try! You...

GINA B!!!! Not comlicated!!!!???? Pfffft lol! It was VERY complicated! But enjoyable! I couldn't see the instructor, so i had to just guess by watching everyone else, i have NO co-ordination so kept stumbling...BUT i enjoyed it a will def go again! I tried to book for next week but it was full...

Wow that's a lot!! Was your Dr's weigh in today?? How did it go? I've been very well behaved food wise all day! (apart from 1 little biscuit) And i went to body combat last night :eek: exhausting isn't the word haha!! Literally 60min non stop, i even had to drink water whilst stepping fast on...

How's everyone doing today? I've come home from college with terrible cramps :-( must feel better for Body Combat tonight!!

I'm still feeling determined to carry on! I've managed to download 30 day shred but won't start it until i've moved house. But i'm going to body combat tomorrow and i'm doing more classes. A girl i know (not well) is on Xenical too, and is about the same weight, has kids and the same fitness...

Thanks a lot everyone! I'll let you know how i get on!

Wow 5lbs!! Well done!!

Thanks :-) I've decided to give Body Combat a go tomorrow! I'm going with a friend with similar fitness levels to me, so hopefully i'll feel like there is some support at least! I never work up a sweat and i need to! When i'm doing my own thing in the gym i tend to just give up and go along...

Oooh fantastic! I'll look there then :-D

Thank you both. I think my problem with exercising is that i get embaressed and worry people will look at me, i've always felt like that though, even when i was 10years old at school! But i really want to try the classes so i think i'm just going to take the plunge. I think i may try the Zumba...

I haven't used my fitness pal properly yet but i've looked around the site a little, but i need to get to grips with it!

Oooh i shall have a look! :-) thanks!

I've been looking for the 30 day shred but can't find it! Doesn't anyone know where i can get it from?? It's Jillian Michaels right? I've found the Jillian Michaels no more trouble zone but not the 30 day shred :-/

Hello! Any gym bunnies out there able to give me some tips? i just wanted to know about classes. I hardly ever exercise and when i do i'm not motivated, so i was hoping that someone may be able to give me some tips about which would be the best class for someone like me, the options include...

I don't know the calorie intake :-/ but i don't think it's high. I've been drinking about 8 cups of water a day, is that enough?? My alli book came through today so i'm going to try the recipes in there and they are all kcal and fat listed. And i'm going to just pick the recipes i like from it...

Generally, breakfast is cereal with skimmed milk, lunch is something like beans on toast/jacket pot or pasta with a tomatoe sauce or reggae reggae sauce and a chopped slice of ham and then tea is varied, veg with chicken breast, peri peri chicken with brown or white boiled rice. Thats my average...

:'-( :'-( :'-( :'-( :'-( I lost NOTHING! Absolutley zilch! I feel like i'm wasting my time sometimes :-(

and low fat??

Ahh i also wondered, i'm also a We MITT!

No idea today, maybe just cereal for breakfast....beans on toast for lunch and then pasta in tomoato and mushroom sauce for tea. . . . i was going to have a treat evening but since i forgot my tablets yesterday :-/ ........

Will do! Hopefully with good news!

I was bad yesterday :-( went out for lunch AND tea (and cocktails) and forgot my tablets.... So i had chicken ceaser salad, no dressing no cheese no croutons and the chicken grilled.......and then for tea i had sushi, 4 tiny cucumber&rice rolls, veg stir fried spicy noodles (small bowl), 2 med...

oooh i'll have a look on amazon! I recognise that name from the Biggest Looser DSi game!

Ditto to all these reasons!!! I ALWAYS hide the size tag and then hope they don't see it when scanning, although it's obvious that it is size 18/20/22 as i'm quite obviously not a mini size!!!!! I also want a bikini wax but at my current size i refuse!!!

Oooh when i've moved i will buy the ingrediants in a try this! What is the 30 day shred, someone said it's a DVD???

Yeah i will do, i never take measurements, but i shall do it later on with help from my lovely OH. I will get there!! And i love this site for the support and tips!

PS Breakfast: crunchy nut + skimmed milk Lunch: Carrot and corriander soup (i think) Tea: Egg noodles, reggae reggae sauce, chicken breast (chopped), baby corn, green beans, mini brocolli flourets and baby carrots all stirfried (DRY fried) up!! YUM!

Booboo, i've just ordered the Alli diet plan book, is this the cookbook you use?

They just don't compare to the cheesy goodness of Quavers :cry:i think i have a slight addiction lol! I'll just have to find an addiction to grapes....and strawberries!:D

I have no scales at home! And all of my belongings are in storage, including my wii fit board, so i can't even use them to check :-( my clothes feel looser, but they did a few weeks ago when i was just healthy eating....yet the scales hadn't budged one bit!! :'-( I sooo hope i've lost or i know...

Ohh :-( i was thinking that might me the case! I just love their cheesiness! Maybe i'll just lick them ;-) (kidding!!) I'm sure i can survive without!

Question, we can only have 5g(or 10g) per 100g of food and 15g per meal.....but what if i fancy a pack of quavers, which is (if i remember) about 40g/100g but 3.9g per pack?????????????

Cases

I've been on the Xenical site also, i also read the 5g/100g and 10g/100g...but i thought i'd stick with the 5g as it's lower :p and no more than 15g per meal... I jsut hope it works! My first weigh-in on Friday and i'm nervous!!!

Ahh i didn't think of it like that, good point, thanks!

Low fat is never 100% fat free unless you live on lettuce leaves :-) I'd stay put in the mean time, and i'm sure there may be a case of underestimated fat content.

Hope this is in the right place! Could someone PLEASE let me know, is Veg in black bean sauce high in fat? As i ordered this last night thinking it would be quite a healthy option amidst everyone elses crispy beef and deep fried chicken! (I'm on orlistat-xenecial) and thought it would be low...

The fact that you keep re-trying shows something though! But maybe SW isn't for you? There are similar groups to SW that may suit you more maybe???

Oh i shall have a look on Amazon! Thanks :-)

Dicer

Ohh that does sound good! I may end up making this for tea!! (I always thought that coq au vin was red wine..oops!) Is the alli recipe book good?

I'd like to feel confident I'd like to walk into a room without feeling like people are staring I'd like to feel beautiful I want to be able to move more I want to live to a ripe old age and see my son become a man I want to go into a shop and not worry about what sizes they sell I want to fit...

I think i may try all the reccomendations on here too! I like to vary things and still haven't found one for me! I just can't wait to move and get a bigger lounge so i can use the kinect again!!

I can't imagine beansprouts being high, when i used to do WW beansprouts counted as a '0' point....i think it must have been mislabelled?

Could you replace the thighs with breast? I only like breast!

I cook the rice and stir in chopped up veg and then mix in the bought peri peri sauce - it doesn't taste as good but it's as close as i know how to get! Have you tried googling it? If you find anything please post! (also reggae reggae goes nice in rice but it might not be a good combination of...

I haven't seen this on the news at all yet, i'll tune in soon. I do hope the casulties are limited. My thoughts and well wished go out to all those involved!

I don't have the official leaflet, as i've been given a 'taster' pack for 2 weeks. But i've been on the website but there isn't that much info on there really! I'm seeing the deitician on friday so i can try and ask some more questions then!

No, i'm 100% sticking on them, because in a way i guess if something is showing, at least its working huh! I'll just carry on writing everything down and see if the dietican can help me out by having a look at it. It really is encouraging me to eat the right things though, and i do feel like i'm...

I think so, i'm religiously checking everything, and weighed a few things to make sure i had my portions correct! Yesterday i had a bowl of cornflakes plus skimmed milk, pasta with reggae sauce and grilled skinless chicken breast with veg for tea....that's similar to what i've had the past few...

I've been following the 5g fat per 100g, and no more than 15g per meal rule and i'm STILL getting side effects! And quite bad too! Any ideas on what i'm doing wrong? As in most cases it's lower that 5g/100g and less than 15g per meal. Hints/tips anyone? PS incase it didn't go into the right...

xenical i think, the prescribed ones. I'm hoping now i've read some hints and tips on here that i'll be able to control them now, i wasn't given any info about anything so had no idea on how much fat to actually have! I've tried so many different 'diets', so i'm hoping this will be something...

I started on this last week with no information what-so-ever. I knew minimins would have something though! Thank god i now know how much fat to eat! I've been making the mistake of ONLY looking at saturated fats!! No wonder i've had the side effects!! Slightly gross question: for those WITH...

Hey all! I'm looking to find someone to join Doncaster Dome gym with me. I'm already a member but don't go as often as i should! And i was thinking maybe a gym partner would motivate me more!! I'm looking for someone in a similar position to me, with about 7stone to loose!! If your...

Will power, and lots of it! And the thought that if anything passes your lips, you may as well not be doing the diet as you won't be in ketosis anymore! And therefore just wasting money.....that's what keeps me going. When cooking for my 8month old, i open the doors and windows to get rid of...

What did you mix with the choc to make it minty? Obviously mint, but what kind? Sounds tasty! xxx

Amazing! I hope i can be as strong as you! I love this post. Well done!!! *claps* :D

Stretch marks? If you have stretch marks, does this mean the skin won't shrink back? As when i was pregnant i just BALLOONED even more! So i'm covered in the things!! Be honest, will i need surgery? And how much £ would i be looking at? Mind you i'm only on day 3 so a while to go yet...

I hope so, so much to loose!! Any tips for making the chicken soup nicer? I've 2 sachets left and never having it again after!!

Finding it ok so far. Haven't felt hungry yet, but REALLY missing chewing and swallowing food!! I miss take-outs :cry: craving pukka pies!!!!! :wave_cry:

Hi! Has anyone tried fennel tea? Is this allowed? Loving the ideas by the way. Quick question: i thought you weren't meant to split up the shakes through out the day?? Also sounds obvious, but the more i exercise, i'll loose A LOT more weight won't i? As it'll be straight to burning the...