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Good Morning All Has anyone been to Egypt I go on 22nd June to Sharm el Sheikh with my Hubby and Son cant wait :D.

Hi SW Buddies I have this recipe below Syn Free Onion Gravy Syn Free on all plans (Red, Green or Extra Easy) Ingredients 1 large red onion, finely chopped 2 cloves of garlic, crushed few sprigs of fresh thyme (or other herbs of your choice) 500ml of beef stock splash of balsamic vinegar...

They sound really nice will have to give them a go. Thanks for sharing :)

I would defo double check first because I am sure if you cook with fruit it is very high in syns!!!

Hi I downloaded the changes when they were put on the SW Website. Hope this helps: Müllerlight flavours that are still FREE are: Cherry Orange sprinkled with dark chocolate Raspberry and cranberry Strawberry Toffee Vanilla Vanilla sprinkled with dark chocolate Coconut sprinkled with...

Garlic with Butter Beans and Red Pepper Soup Free on Extra Easy and Green Ingredients: 8 Cloves of Garlic, chopped 1 Onion, chopped 2 tins of Butter Beans 2 Red Peppers, chopped 1 Vegetable Stockpot 1 Herb Infusion Stockpot 1 Tblsp Hot Paprika 1 Litre of Water Salt & Pepper to taste...

Hi All Just thought I would post this Soup Recipe, I made this yesterday for our Miss Slinky Soup Taster Night and everyone loved it! I copied the recipe and ALL 30 copies went. Hope you enjoy, I do Slimming World by the way. Garlic with Butter Beans and Red Pepper Soup Free on Extra...

Hi another good one and it is sooooo simple, dont let the Pease Pud put you off. I made this for Taster Night and everyone loved it and now makes on a regular basis VEGETABLE & PEASE PUDDING SOUP Free on Green or Extra Easy INGREDIENTS: 2 Packs of Pre-prepared Vegetables 2 Pints of...

Midnight-Sparkles : 14lb Maia Riley: 21lb The trigos: 12lb Holliepop: 14lb Russian doll: 14lb Slim1day: 14lb Jayne289: 14lb kenshin112: fuggedaboutit: 14lb Ellie: 10lbs Good Luck everyone :)

Your'e a star thankyou and well done on your weight loss 4lbs is brilliant x:D

Where is is Midnightsparkles x

PS My weigh in is on a Thursday too but unfortunately not holding out much hope for this week had an bad weekend on plan, but back on track so if I stay the same I will be :)

Shell 0 / 20lbs Ellie - 10lbs

I would love to join I would like to lose 10lbs

The Butternut Squash & Red Pepper Soup is to die for xxx :)

No they syn value does not change :sigh:

Thats about the best thing to have. BEWARE of the Jacket Potatoes as these are deep fried!!!!! :(

Pork meatballs with a spicy pepper dipping sauce Give these a try they are sooooo nice .... Free on Red and EE Ingredients For the meatballs 1 onion, finely chopped 2 cloves garlic, finely chopped 400 g lean pork mince or Joes Pork Sausage Meat 1 egg 2 tsp fresh thyme leaves 1/2 tsp...

Sorry hon just read your thread, I do so hope he is okay and I will be following this thread to check how he comes on. Thinking of you at this really worrying time. I know what you mean about men they like to bury their heads in the sand.

Thing that you HAVE TO REMEMBER on Green Plan is to drink LOTS of Water

On special offer at the mo at Co-Op (2 packs for £1.00) x:)

You could make this into a Pie if you wanted with a crust Chicken Supreme Servings | 4 Syns Per Serving | Original – 2½ Syns Ingredients - Fry Light - 4 chicken breasts - 113gm (4oz) mushrooms, sliced - 295gm can Campbell’s Condensed 99% Fat Free chicken soup (7½ Syns) - 200ml...

Yep your right blended fruit is HIGH in syns not sure what the syn value is but we have discussed this at class a few times - BEWARE :eek:

Hi little late posting but I have two 1 is to loose a lb and get my 2 stone award and 2nd is to get to target 2 and a 1/2lbs off that but it is really hard :sigh:

Hi been to Florida twice and you NEVER have enough time, its fab, hard work but I would recommend to anyone. Where will you be walking (apart from parks) lol :cool:

and by the way you are doing absolutley excellent keep up the good work x

Hi Raquel where are you going in Turkey I go in August cant wait x :flirt2:

I know exactly what you mean I am in the same boat at the mo. Only 3lbs to taget but it might as well be 30lbs the way its going!!! I definitley think it gets harder as you get older and the more times you do it, definitely takes longer to get there but I am the same as you I do like SW so I am...

Hi yep I am a Geordie lass, I do SW. Yeah also seen the program last night OMG

Mushy Pea Curry Frylight 3 cans of mushy peas 1 can of baked beans or tomatoes onions and mushrooms (as many as you like) 1 tablespoon of sweetener curry powder to taste 2nd option Tin chopped tomatoes Tin mushy peas 1 onion, finely chopped 1 clove garlic, crushed Mushrooms (as many as you...

Hi have you ever tried the Mushy Pea Curry Sauce recipe, dont knock it until you have tried it!!!!! Honestly it is lush! Even converted my Consultants and she cant stand Mushy Peas!!! Always make it for Taster Nights and it goes down a storm x Mushy Pea Curry Frylight 3 cans of mushy peas 1...

Chicken & Bacon Pâté (Syn Free – Red or Extra Easy) Ingredients:- 8oz chicken livers 1 onion chopped 1 clove garlic crushed 1/2 teaspoon mixed herbs Salt & black pepper 4oz bacon chopped Tub of very low fat fromage frais Method:- Put onion, garlic & herbs in pan and fry in fry...

Weight Watchers Almond Cake Slices, 6 pack each 5 Syns on Extra Easy Original 5 Syns Green 5 Syns Weight Watchers Belgian Chocolate Cake Slices, 6 pack each 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns Weight Watchers Caramel Cake Bars, 5 pack each 4½ Syns on Extra Easy...

Apologies unsure what has happened when I pasted those x:confused:

Syn Values Some of these may already have been posted but these are what I have collected over the time I have been HEALTHY EATING on SW hope these help :) Weight Watchers Beef Chilli & Potato Wedges, chilled 400g pack 8 Syns on Extra Easy Original 9½ Syns Green 8 Syns Weight Watchers...

Am I too late, have my first wi tonight in February I would like to lose 7lb Irene 4 lbs yummymummy75 3lbs Kik 5lbs purple rain 6lbs leighforty 5lb evanesco 6lbs emily22x 5lbs Curvy-lass 8lbs Shazzabir 5lbs AJ13 8lbs Funky monkey 8lbs TJ 7lbs Calorie Crusader - 4.5lbs Slimforsummer - 7lb

Hi just bought some not tried it yet, I am sure I bought at Sainsburys where they are doing any 2 for £2.00 x got the black pepper and spring onion too x

Yeah me too, I made a batch on Sunday afternoon in the slow cooker, then when cooled seperated into portions. I have just had some today and it was still as tasty as the day I made it! Love soup when it starts to get cold and its a great way to get lots of superspeed foods into you x :) Have...

Your weight losses are AMAZING!!!! I am intrigued. Do any of you order your products on the Internet or do you go to a chemist??? I dont think they would allow me to do the diet if I went to a chemist I only have about a stone to loose however I am really struggling at the mo and dont seem to...

Good luck then honey let us know if you manage to find it x

Where did you manage to get it from, I have looked and cant find it anywhere! :sigh:

They all look very nice

Your welcome

Polenta has syns in it. You could use your bread allowance and make into breadcrumbs.

Definitely try them thanks for the recipe

Is there any new SW challenges happening and if so can I join I need some motivation!!!! :sigh::break_diet:

The Asda Chickpea Dahl is free and rather tasty

Ferrero Roche Makes 18 at 1 syn each 5 Scan Bran 3 tbsp Nutella 3 tbsp Golden Syrup Put Scan Bran in a bowl add a bit of water, crumble in to small bits. Stir in Nutella and Syrup Spoon into 18 cake cases (ball shapes). Put in fridge for an hour

I mentioned the Doritos to my consultant at class and she informed me they were one of those things that SW wouldnt recommend??!!!

Excellent well done

:angel09:An absolutely brilliant story. So pleased they are all doing well. Well done you

Welcome and Good Luck on your SW journey. This site is really motivating and full of good information.

Yep yep yep - enjoy :D

Your welcome just found another in my archive - Sumptuous Cheesecake Syns per Serving | Original & Green – 1½ Syns Servings | 10 Ingredients For the base - 56gm (2oz) bran flakes, crushed (9 Syns) - 1tbsp artificial sweetener - 1 drop vanilla extract - warm...

Syn Free Lemon Meringue Pie 300 gms quark 1 lemon, grated rind and juice 3 medium eggs, separated 4 tbsp granulated sweetener Preheat oven to 180°C / 350°F / Gas Mark 4. Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of the...

I peel my potatoes, put in microwave whole for about 3 mins then slice and cut into chips I have found that this works really well as opposed to par boiling them :)

SW Quiche Onion Bhajis Chicken Ghoujouns Mushroom/Salmon or Chicken & Bacon Pate with Crackerbreads or Carrot Batons SW Coleslaw

oops sorry wrong thread apologies :rolleyes:

Had a look at that website and seems good will adapt to SW and work out syns and add to my recipe collection. Many thanks :)

Hi There The Chunky Wild Pink Salmon Fillets with a lemon and herb butter sauce by birdseye are free on red and ee and they are really nice :)

Hi I have tried on a few occasions to get the new pot noodle in a mug curry flavour but to no avail. Mug shots the ones that I know the syns are Creamy Cheese - 2 syns Tomato & Herb - Free

Yes sonkie I take the order form into class and do a group order.

Good Morning Everyone My order has just arrived from Joes Sausages, aroma is devine anyone else tried them? I place an order every couple of weeks for my SW group they have gone down a storm! :):grouphugg:

oops sorry you see I have missed half the people off apologies xxxx

I would love to join not sure if this is going to work I am really struggling using the site but reading the info is fab. Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs Kingy 10lbs Nikkiruth -10lbs MichelleB -5lbs Nattymo -7lbs alwyn - 7lbs evethewitch - 10lbs...

Slimming World Creamy Coleslaw Ingredients: · 1/2 white cabbage, grated. · 1 large carrot grated · 1 red onion grated · 6 Laughing Cow Extra Lights (HE A choice) or 5 if just light · 1 Tub of Quark · 4 tablespoons of extra light mayonnaise (2...

Hi I have been on this site for a while and still cant post properly grrrrrrrrrrrr

Hi I joined a while ago have not posted much, bit confused how everyone had wonderful profiles, but I didnt read all the information provided when you join so I am going to do this now and then post post post. Its a BRILLIANT site, thank you so so much. I am currently doing SW and have lost...

Gutted I cant find this recipe I have been on every website I can remember can anyone help please :cry:

Even better girls Joes Sausages you order on line they are ABSOLUTELY OUT OF THIS WORLD, he does various sausages, sausagemeat, chinese chicken, pork, peppered chicken or beef, grill sticks, burgers. I do the order for my SW group in Gateshead which is not far for those who dont know from...

I asked on Saturday at my local Asda and they said they are discontinued!!! Has this now changed then x

They are FANTASTIC I order for my group and they LOVE them. As you say bit pricey but well worth it. Joes Syn Free Scotch Eggs heaven.

Does anyone have this recipe seen it on a site a while ago and cant remember where. Thanks in advance :)

Tomato and herb are free the cheese Mugshot is 2 syns but very nice

WELL DONE!!! That is absolutely amazing you should be so proud.

Thats such as shame but I would definitely take the advice of the others and look for a class. Once you find the right one you will be glad you did. I am so lucky my Consultant is an absolute star. keep looking hon you will find one too I am sure. Again I would let HQ know your very unhappy.

Sorry I have lost 16.5 lbs

Well done you, keep up the good work! I only have 9 lbs left to target but I am finding it really hard and frustrating at the moment. Done SW off and on for years.

You cant have white bread on SW sorry :cry:

which curry is it and is it in a jar?

There are no syns in sugar free squash, I have been having the Mexican Lime from Tesco (double concentrated) and it is lush. Nice with Vodka and Diet Lemonade too (not syn free unfortuntely)!

Sorry didnt reply hope you get this I am on SW and its going great thanks what about you.

your more than welcome glad to be of help have a good week x

Tilda Egg Fried Steamed Basmati Rice, ambient 250g pouch Thats for a 250g pouch

2 syns for level tbsp on all plans hon x

Skinny Cow Triple Chocolate or Mint Double Chocolate Lollies 4.5 syns all plans

I would love too join thank you my WI is Thursday, unsure if I am doing this right just new and cant get my profile to do all this wonderful stuff lol :sigh: Katielou - 11 st 3 pounds Mummyferris - 16.1.5 Pesty - 10lbs to lose - 0 so far Sozzle - 11st 6 pounds Atchonblimp(Xsara) - 10 st 13 lbs...

your welcome

is it the sweet chilli dip in chilled section?

3.5 syns EE and Green 14.5 on original

8 syns on all plans hon :cry:

Absolutely Brilliant you are an inspiration WELL DONE!!!! :)

Know the feeling but you have joined now so its all good. Good Luck for tonight!

I would love to join good luck everyone Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs MrsMc - 8lbs Isobels - 7lb Debjk - 7lb stephie0611 - 7lb philly_x - 8lb smoomoo - 5lbs slimforsummer - 8lbs

Hi Just new on the forum can anyone tell me how you post your awards on your signature etc x thanks in advance x

MAY CHALLENGE Hi I would love to join, just new on here and I am intrigued at how you get all those brilliant things when posting a thread. Just pinched this from of you girls cos I think it is really motivating hope you dont mind! :p If you arent hungry for free foods, you aren't really...

I have been looking for a SW site this for ages. Its really nice to talk to people who are doing the same as you! How do you get all this nice info after your messages its fab!!! It will take me a while to suss this out me thinks

Well done that is absolutely excellent, keep up the good work!

Hi everyone new to this myself not sure if this is going to post but I will definitely try the curly wurly scan bran cake sounds lush many thanks

Hi Everyone just new to this forum how is everyone today on this gorgeous day?

New on here so be patient! Hello I have been looking for a site like this for ages. SW member and part of Social Team. How you all doing on this absolutely gorgeous day???:flirt2: