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Yay well done you!!!

You can take paracetamol and it won't knock you out of ketosis

So I thought I was doing well and hopped on the scales at home...I've gained 2lbs?! Arrgghhh!!!

14lbs for me thanks :)

My tastebuds are changing....can no longer stomach the vanilla and strawberry shakes!!! I gag when I have the excuse for chicken soup....dear god may I make it the rest of the way with choc!!

wow!!!! That's amazing! Go you!!!

Yeah I'm about to have the final yummy shake of the day :P At least weigh in isn't til next tuesday so I reckon I'm not too bad

hahha my latest books to read have been cook books! And I can't stop watching cookery shows

Arrrrrgggghhhhh just got take away coffee and was half thru when I realised I'd mixed my americano with my friends latte....we were too busy gossiping to notice. Damnit!!

I just use a protein shaker bottle I got in a sports shop, I'm always accompanied by it whether there's just water or our yummy shakes!!!

wow!!! That's amazing, well done you!!! Keep up the good work!

I got them last thursday but I put it down to drinking about four cups of earl grey the nite before

Welcome!!! Plenty of support and advice here :)

Oh wow!!! That's super super work!!!

Atta girl!!! Super work!! :)

Yaaaay!!!!! I think you should celebrate with a yummy milkshake!!! :P

omigod lady24 you're right!! I was so focused on lbs that I actually forgot that!!! Oh I feel way better now!

Yay good for you!!! That's super, good work!

I haven't noticed that either, but I find that I'm not cooking or snacking in the evening so i've plenty of me-time, I'm telling ya, my body has never been so groomed in it's life!!

Aww keep going!! Some fantastic advice up there for you (and others to take). But it's incredibly hard what we're doing, so keep plugging away at it. Give it another week and try to keep positive about it :)

Weigh in numero deux today.....down 3lbs :( Although I guess this is probably down to me not drinking enough water during the last week. Must do better!!!

haha now there's an incentive!

Thanks you guys :) Believe me it was tough!! Wonder what food I'll dream of tonight....cannot wait til I can start reintroducing proper food back into my diet

Inspirational! That's fantastic, keep up the super super work.

Just think of it this way...at least it wasn't a gain of 2lbs. You're doing great...chin up and keep at it!

oh wow! that sounds soo much fun!! Plus it'd be great for the summer too, bouncing around in the sun. Once I shift another stone I plan on taking up tennis again...at least I'll be able to run at that rate

Excellent keep up the good work!! Day 14 tomorrow....which means I gotta get weighed too! :S

One of the girls who doesn't know I'm on Lipotrim called over yesterday with a bag of M&S cookies.....so I was grand until there in the kitchen when I was making my smoothie, they were just calling to me, and God only knows how I resisted them, I could almost taste them in my mouth just from...

Oh thank god!!! Well I guess it just means we're losing our insulating layers of fat :)

Great news about the interview Claz :)

honk!!

So I've started to feel pretty cold the last few days. Does this last for long or should I get used to putting extra layers on?

Oh my god, you've done so well!!! Massive congratulations :)

Good luck with it!! I'm a week on it, but there's plenty of help and support here for you :)

Oh wow...that's a great incentive! May approach my mum with this one :)

wow!!! That's fantastic!!! Keep up the good work :)

Yeah you're right, just consoling myself with lots of black tea!! And sniffing the air too :P

OMG!!! I can't stop thinking about food...and my housemate's have been cooking wonderful smelling stuff in the kitchen and it's lingering in the house. whimper!

OMG!!! I can't stop thinking about food...and my housemate's have been cooking wonderful smelling stuff in the kitchen and it's lingering in the house. whimper!

dress (I'm shopping online for one at the min for a cousins wedding)

I started doing yoga and I absolutely love it!! I also walked around the city for a bit today, normally I bus it to the shops and bus back, but this time I walked home in the sunshine with my ipod stuck in my ears :)

I'm heading down under in 6mths and I'm determined to be bikini beautiful for it. For each stone I lose I'm gonna get massage or some form of treatment to be uber nice to myself (since I've a tendency to really tough on myself)

No dreams yet....But I can't stop cooking and baking for others! I think I'm trying to fatten other people up!

I keep meaning to try them as a mousse, I assume you could have all your shakes in mousse format, just as long as you make up for loss in water. Let me know how you get on :)

Thank you guys so much! I had lost 11lbs and just had shake number two there. I had a muffin yesterday evening and I felt so sick after it....totally wasn't worth it!

wow, that's amazing! Such an inspiration, keep up the fantastic work x

My pharmacist told me the only thing else we're allowed is paracetamol for headaches.....and NOTHING ELSE!! The diet itself is sufficient without the need for supplements and other remedies.

wow congrats!!! Keep up the good work!

I fell off the bandwagon today...I feel so guilty...I had my first weigh in today and all :( whimper but I'm starting again!