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Well f**k that!!!!

S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
Oops!! Don't let it throw you off, just shrug it off! Wouldn't want it to spiral into a justification to eat anything (I know I'd think "done it now, may as well go buy some chocolate..."). You probably won't have done too much damage!!

Yeah just keep on trucking. I'm normally the first one to throw in the towel when I make a mistake like that.
S: 16st8lb C: 15st8lb G: 10st0lb BMI: 36.3 Loss: 1st0lb(6.03%)
Yeah I'm about to have the final yummy shake of the day :p At least weigh in isn't til next tuesday so I reckon I'm not too bad


Silver Member
S: 17st13lb C: 17st4lb G: 9st10lb Loss: 0st9lb(3.59%)
Oh no - thats crap when you didn't actually want to have it but I'm sure it wont do too much harm and you'll be fine!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
You'll be fine! Just be more careful in future! It's good that you did not let it justify a binge for the rest of the day.


Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
It wouldn't have done any harm, don't worry. Don't let it get to you ;)


Full Member
S: 17st7lb C: 12st6lb G: 12st0lb BMI: 25.7 Loss: 5st1lb(28.98%)
I am so paranoid about making similar mistakes, I even dream that I have eaten a biscuit or something and wake up in a sweat. I had a huge spittng fit the other day when I licked an envelope without thinking! Obsessed or what!

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