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Hi all, I put on full 6kgs that I lost last year. Mainly due to lack of exercise, desk job, not very healthy eating. I am starting my journey again, and like last time, I am counting on this forum for inspiration. I work full time and I have a child (husband doesn't help much). So my...

Did a 3.5 mile walk yesterday again! yay!

Thank you Pomooky125... you just gave me a good reason to keep my log updated! I did a 3.5 mile walk on Friday. I took an hour...so it was pathetic speed....nowhere close to a cardio workout! I plan to do it again today...may be finish it in 45 mins , lets see. My diet today: Cereal +...

Hi All, I'll decided to continue my diary here...I used to write in he calorie counting section, but it fit in here better since my weight loss is both exercise and good diet... here is a link to my previous diary...

Agree that I need to push myself harder... I have friends that go to the gym...but since we all use the office gym, its difficult to coordinate and go together...we catch up often...but thats it... Yesteday was good...Managed 25min on the cross trainer, 60reps each on 2 different upper body...

Yay! Updated my workout music... I have a cool podcast called Couch to Running or something... its awesome! I want to be a runner some day... so this is good motivation! Anyway...the weakness continues (or may be losing motivation?)...I need a kick on my butt please! A big one! I eat...

Last 2 weeks have been quite hectic...my schedule suffered...lost appx 2lb....not sure what going on with my body...2lb seems to be the maximum I can lose! Not much motivation with the gym these days...I have very limited number of good songs on my ipod... I depend heavily on music for my...

Hi all, I've just started working out and I've been working out at the gym for just over 2 weeks now. I'm facing a few probs...appreciate your feedback and thought on how to overcome them I workout at lunch time (12pm) and I eat right after it. Everything was fine in the first week...I am...

Yay! Topped up with a 3.5 mile walk...I took an hour for this though... Just gym tomorrow and will try to do it in 50 mins sometime this week... Had salad and egg white for dinner... Had a hot shower and what I feel now is perhaps called heaven! Slightly aching legs, tired body and a nice...

Been to the gym today...eating rice+curry for lunch right now. I've decided to make some important changes to my routine now. 1. No carbs in dinner 2. Drink atleast 2 lt of water 3. Add weight training to my workout (will post separately about this) I am still feeling very tired before the...

Hi All, I've finally taken exercise seriously and started working out in a gym... here is my diary http://www.minimins.com/calorie-counting-diaries/229111-30lb-lose-herez-my-diary.html#post3983724 I do 40 min of cardio and some chest exercises 5 days a week... 10mins - treadmill...

What a workout!! I loved the gym today...there was a pump-and-thump class going on right next to me...I want to lose atleast 12lb before I sign up for a class... at this level of fitness, the class seemed quite vigourous for me...I'd have fainted half way through...lol...the music was super...

Good Day everyone! I've been increasingly tired the whole time... I've been sipping orange juice since morning to have energy for the 11:30 am workout.... Will update this post after my workout

Thank you !

okay...so this is what I do at the gym (5 times a week) 30 mins - Elliptical cross trainer (level 3-5 I target burning 200 kcal) 10mins - Treadmill (0 incline, 5.5-6 speed) burning 50 kcal Upper chest exercises - on the machine - 40 reps with 10 kg weight. Schedule: Breakfast: 7am: a...

Dear all, After hanging around this forums -on and off - for years on the strugglers and restarters forums, I am finally here. Stuck long enough to my exercise routine to start a diary... My background: I am 29yrs, 5'4" in height and weigh around 71 kg (156lb). I've been overweight since...

Managed to squeeze in good amount of exercise today. 16 floors by stairs and some walking. Drinking loads of water and trying to eat healthy.

Hi All, I've been trying to lose weight for about 4years. Some of you will want to kick me on the bum...I have about 22 lb to lose to come to my absolute recommended weight...or just 14-15lb to be 'normal'... the reason why I couldnt push myself to meet these small targets was that I was...

Hi All, My boobs are really big.... 36C-D. They make me look fatter. I am wondering if any of you know how to lose weight from the boobs. Also, they've become lose and saggy...how can I make them firm again? I am 28 and 5'4 in height. I weigh 68 kgs now. About 8kgs over my ideal weight...

I totally understand what u are trying to say... When I started putting on weight, 1-2 ppl did tell me...I took it easy...i was perhaps living in denial.....

Hey there! I'd love to join you. I live in Canary Wharf...so we may not be able to go to gym together, but we can certainly catch up and see how its going...

May I join in? I am hoping to lost 1lb my the end of April. Thats something reasonable to start with I guess. My first weigh day will be 3 May..

Hi , Did anyone lose weight with Wii fit? I'll start my new job from 4 may and I am looking for ways to work out for atleast 30 mins a day even after joining work... we have a Wii at home. I was wondering if Wii fit actually helps lose weight... Do you get any form of cardiovascular...

Is that possible? well, lets see. I am 71 kgs now...I want to slim down and look great on my daughter's bday party... No diets..just healthy eating and lots of walking and running...