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Hi all :) Hoping for a bit of advice! I normally do sp days, I just prefer them and don't feel so bloated as I do on ee Anyway, tomorrow night we are going out to a Chinese buffet, I'm going g to be a bit flexible but not go mental, so my question is..... Am I better of doing a ee day as I...

sorry,thanks for moving x

Hello, Can anyone please tell me the syn value please ? Looking at treating myself tomorrow :) Thanks x

please help !

Hi ! We are having pork spare ribs for dinner tonight,i had a look online and it says 5.5 syns per average portion but it dont state what a average portion is, any ideas ? Thank you x

Thank you paperclip ! Terrycb,yes it will be so difficult eating that,but if i must....!

Hi im off on my hols soon and not sure I will be able to resist a cream tea ! Does anyboby know the syn value ? Thanks x

Thank you so much !

Somebody !

anyone ? :confused:

Hi,planning a indian for saterday night i was just wondering how many syns in chicken tikka? I cant find it online,Thinking it will be lowish as there is no sauce Thank you x

You will be fine ! Good luck hun x

Im having haddock and cheesey veg for dinner tonight and was going to have schwartz 3 cheese sauce with it.Well for 20 g its 4 syns but im not sure if thats when its made up ? I would have thought so ? Also it needs 1 oz of butter(i/2 a oz for my share) do you think it would make much difference...

Good luck for thursday ! Im normally about 4 times a day,that sounds so so bad ! Yeah i have been doing my reds and a few green days eating lots of fruit,i had lost a lb but have gained that one (this is the gain im talking about ) the only thing i can honestly think it is, is that i didnt drink...

i know :o( I think im going to take the battery out of the scales and give it to my better half, then he can let me have it on a thursday morning because i am so naughty with the scales and can weight myself a few times a day,and i know its not good for me but i just cant walk past them without...

I know,its just my weight loss is so slow its horrible when i gain a bit because i know its going to take what seems like ages to get it off again, my weight in is on thursday.

I dont go to sw classes so they are the same scales! I know jaylou but i was hoping for a a bit boost !

I had a sneaky jump on the scales this morning and ive gained a pound ! Its so unfair, ive been so good !

They grow fast though, I wish him lots of luck in his quest ! Or pizza on toast is very yummy too !

Awwwwww bless him ! How old is he now is he any closer to making this happen ?!!!! I make my pizza's with wholemeal pitta bread and its freeeeeeeeeeeeeeeeeeeee if you use it as a heb

Laura We can only dream ! Have you tried pizza pittas ? Very very yum ! Not quite the same but a good sub.

Ha! I thought it was a silly question ! Thank you both for your help ! x

What about if it was wholemeal spaghetti ? or is that a stupid question ?!

mmm i thought as much ! :sigh: Thank you !

As the title says really ! Its just that i only have normall and im doing a red day today but fancied some pasta with my prawn salad. Can i have normall pasta but just less than what i could have if it was wholemeal ? Thanks in advance x

Morning! Friday 30th red day breakfast x2 zero % yougurts banana apple clemintine lunch tuna melt ( toasted bread(heb) tuna mixed with greek yougurt and onions,and cheese(hea) on top with salad Dinner prawn and smoked salmon salad (lettice,cucumber,tomatoe and beetroot) and new potatoes...

Hi ! i did ww for a year and have just changed to sw in the last 3 weeks. I lost a stone and a half with ww but for months plated around with the same few pounds and the weight wouldnt budge. it is very strange to get your head around the freedom to eat at first but eventually it gets easier...

Morning ! This morning was weigh in and i lost 4lbs this week ! needless to say im delighted ! :o) Will post todays menu later as im unsure of it at the moment Thursday 29th green day Breakfast 2 x weetabix (hea milk) with splenda banana Lunch Jacket potatoe with bean feast mexican...

Hi :o) I have had a hungry day today and have eaten loads ! All free but im still worrying as its weigh day tomorrow Wednesday 28th april green day Breakfast 2 zero youghurts banana plum kellogs fibre plus(heb) lunch sweet and sour mug shot banana clemintine 2 zero yougurts kellogs...

What a gorgeous day ! Makes it so much easier to eat all the right things doesnt it ?! Tuesday 27th red day 4 zero % yougurts ( was a bit peckish !) banana clementine Kellogs fibre plus bar(heb) (thank you knitter!) lunch egg,ham and cheese (hea) salad Dinner chicken tikka,syn free...

Today's menu monday 26th Red day Breakfast 2 slices of wholemeal toast(heb) with marmalade (2 syns for margarine and 2 for marmalade) Lunch Pitta pizza,wholemeal pita (Heb) tomato puree (1/2 syn) bacon,onions and cheese (Hea) dinner Gammon salad (lettuce,cucumber,beetroot,carrot and...

Thanks knitter I will have a look when im next in town ! I know breakfast and lunch were the same on saturday, my partner wanted a omlette and after making his i quite fancied one too ! ok yesterdays menu...... sunday 26th Green day Breakfast clemintine apple plum banana lunch not too...

Thanks knitter I will have a look when im next in town ! I know breakfast and lunch were the same on saturday, my partner wanted a omlette and after making his i quite fancied one too ! ok yesterdays menu...... sunday 26th Green day Breakfast clemintine apple plum banana lunch not too...

oh dear ! Maybe i will try and have half of one then ! Thanks Circes x

Hi knitter thanks for the comments, I normally use all my milk allowance in my teas and really wanted cheese on my omlette thats why i syned for it. I havent really tried cereal bars i tried alpen chocolate and orange but i didnt think it was all that is there any you would recommend ...

We are going to margate tomorow and im not so sure i will be able not tohave one or at least half ! Does anybody know how many syns would be in a hot donut ? They are ringed dipped in sugar and deep fried so im guessing it would be alot ! Thanks x

Im doing seafood in garlic with pasta for dinner, for half the packet it is 5.5 syns however there is a shellfish choice in heb for prawns, squid and mussles for 140 g each but not a sea food selection choice half a packet is 130 g do you think i could use this as a heb or to syn ? hope that...

Morning ! 40 views and no comments ?! Come on dont be shy ! I had a sneaky weight this morning and i have lost 2lbs ! Just hope i can keep that off for thursday :) Will do my menu later on,as i havent put it all together properly just yet How is everyone ? Anybody got anything nice...

Hi! Thanks for having a look at my diary Let me tell yo abit about me, Im 28 years old living in kent with my 3 gorgeous sons and my partner. I have been trying to loose weight for about a year now,i was on weight watchers but i just didnt seem to be getting on with it towards the end and...

Hello everyone ! I was wondering if i could join you all ! I have been trying to loose weight for about a year now,i was on weight watchers but i just didnt seem to be getting on with it towards the end and found myself lossing and gaining the same pound for weeks and weeks it gets so...