Search results

THANKS everyone for all your replies. gonna try sticking with ee 100% this week - try no alcohol and fill plate up as much with s or ss foods. Also gonna try and get 3 -4 sessions of spinning or running in to. determined to shift these 5 pounds asap.

hi there Title really says it all but trying to lose remaining 5 pounds put on on holidays and normally do Extra Easy Plan - this week only lost 0.5 - altho didnt stick to it some days and done no exercise at all. would love great loss this week and wondering to stick with ee or do anyother...

hi ladies - just back from weigh in there. Lost half pound but happy enough with that. ws really good some days but really bad others - ate my way through serious biscuits all week. so still 5 pound heavier than before holidays and really feel it on my tummy. but onwards n downward - a loss it...

hi ladies - well weighted intoday after holiday and put on 5 pounds - pretty happy cause had put on 8.5 when i came home. if i have another good week next week hoping to get it off. god some ladies are having great losses - what do you all do - ee - red days or green i do ee but would...

hi eternal - just trying my best to be good n following ee... must dash visitor just landed xoxo

hi ladies - i'm back on track n have been on plan 100% since tuesday. hoping for good loss this week when i weigh in next week. sneeky weigh in this morning n i have lost 4 pounds so far - cant see me shifting other 4.5 by tuesday but i live in hope. need to get some exercise in - havent ra...

hi ladies - just back from holidays n weighted in this morning - i've put on 8 pounds in 10 days. know i can get it off again n back on plan from this morning. will catch up on posts 2mora.. nite xoxo

no outside ballymena - ive just half a tub of nutela with spoon:mad::mad:

i'm wondering this too as for spain for 10 days 2mora.... god know what damage i will have done put preparing myself for 4 pounds.... enjoy ourself but

sts for me this week - will be missing nest weigh in as for spain 2mora for 10 days... god know what damage i will have done by time i get home. congrats on all the weight losses n good luck to everyone else.....

my weigh in at 10... had such a bad week cause ws my birthday n have ate like a pig all week - over my syns most days with food and way over with my vodka n diet coke consumption.... heading to spain on thursday for 10 days too so realistically will have a gain there. :(

is black bean sauce low in syns too

hi we just have freinds arrive n they wanting us all to get chinese take away. any ideas of the best options thanks xoxo

anyone ??

only found this couple of weeks ago too but its great. our profiles prety similar too in what we want to lose. i'm following extra easy so cant help you with red days. yeah your name one in million.:D

just bumping up - anyone else !!

Hi hump - i'm rascal on ab. i hope i've got right person. didnt know you were doing sw.i've been doing sw 3 weeks now n lost 8 pounds. xoxo

we going self catering so will prob make breakfast n lunch at appartment most days and eat out for dinner. my drink of choice is vodka n diet coke so just have to try and limit these somedays. accepting a gain of about 4 pounds but know if i'm not careful i'll put on about 10 pounds. all...

hi everyone. onto my 4th week now an have to say enjoying sw plan. Have to be very organised and thats fine at home but going to spain for 10 days next thursday. i have to accept that i will prob have gain when i get home but hopefully not a massive gain. any tips of what anyone else did on...

sorry not been on as few days - hectic here. lost 3 pounds this week so far so good. pretty nervous about how i'll cope on holidays but. congrats on all the losses and gl to everyone in the weigh days. xoxo

just back from weigh in and lost 3 pounds and got my first half stone award

my weigh in at 10 this morning - this will be my 3rd weigh in and so nervous....:eek:

thats great - bet your chuffed after all the food you about to eat on ee. my weigh day a tuesday so few more days staying on track. saturday nites always hard.

Syn-Free Onion Bhajees Syns per Serving | Green – Syn Free Servings | 4 Ingredients - Fry Light - 3 onions, sliced finely - 1 heaped tsp curry powder - 400gm can chickpeas, drained - fresh chopped coriander Method 1. Preheat the oven to 220C / 425F / Gas 7. 2. Using a non-stick pan...

hi there can someone please tell me how many syn would be in 150g of asda milk chocolate flavoured cake covering. password must have changed on sw online and my leader never told me new one. just made gaint jaffa cake n hoping not too many syns approx 890 cals protein 3g carbs 90g fat 65g...

I made this a while ago and i was just checking up all the syn value of it and its not to bad for the whole cake its only 51 syns and it can be divided into as many parts as you want :D 35grams of plain chocolate i used bournville 2 sachets of sugar free orange jelly crystals 1 flan base from...

thanks so much - sounds great. had curry last nite - well syn free bhajees, bombay potatoes n chicken bhuna.... all syn free - think you posted it somewhere. then had choc n rasbeerry desert for 3 syns - absolute heaven - posted it in receipe section. how you get on last week - you...

made the most lush desert last nite and only 3 syns per person. using half tub of quark mixed in Options belgian chocolate with hazelnut - think 2 syns and 2 heaped tablespoon of sweetner. spead this around bottom of 2large wine glasses then split asda value chocolate moose - 4 syns...

hi ladies i'm on ee and was gonna make turkey fried rice n sweet n sour for dinner this evening. any other ideas of what you would do with them. trying to be so good today - have made sw jellies for britains got talent snack also jelly setting for giant jaffa cake. doing race for life...

how you make slimming world lasange - sounds lush...

my jelly sweets in fridge too - britains got talent snack and giant jaffa cake for after dinner too. feeling really proud of myself.

hi there - hate to tell you but when i got preg with 1st son hand and feet swole so took rings off at 30 weeks n had to wear flip flops. couple of weeks after giving birth i weighted less than i did before i got pre but hand and feet never went down - had to get ring re sized and feet went from...

thinking of making bacon onion tomato and mushroom omlette. can't believe that sw food. he he:p

hi ladies - been off the rails last week but hopefully back on track. lost 1.5 pounds this week hoping for 2 next week to get 1/2 stone. xoxo

can't wait to be in the 12s. next week here we come gemma. xoxo

wel done you - bet your feeling chuffed. xoxo

lost 1.5 so very happy - hoping to get my half stone next week. xoxo

god dont know how the diets will cope if my have great summer all year - 1st sign of sun and the bbq is lite.ay gonna try really hard today to stay on plan and do as much exercise as poss. anyone else gonna do anything different....

glad i'm not only one just peed off with myself - if cant manage during second week how the heck am i gonna manage in spain - going in 2 weeks for 10 days.

i'm so thinking the same and left post early. only mine was vodka related on sat nite - syns 50 + and then bbq yesterday n wouldnt even like to count syns. my weigh day 2 mora n know i have weight on. good luck with yours but. xoxo

hi there everyone - what a weekend i've had and went totall y off rails. ate well on sat but must have drunk about 50 syns or more - was on girly nite out. then was at bbq yesterday and would not like to even count how many syns i had. weigh day 2mora and its only my second week but really...

yeah was wondering how you weigh it - sounds lush

Feeling loads better today altho i'm starving now. been up from 6 with baby so had scrambled egg chives and 2 slice ww bread at 7 - starving now but. all house hoovered n stuck in ,iddle of ironing now - got about 5 loads to do and then washing all bed clothes. got my niece birthday party...

good luck with your fresh start gemma - dont forget you have already lost weight so off to great start. xoxo

hi there just wondering how you are and if you managed to get out today. xoxo:o

yeah would love receipe too

title says it all - head been all over the place today. feeling really positove now. had big bath - moisurised all over, shaved legs - new p j s now sitting eating pink n white and drinking options turkish delight. lush lush lush loking forward to 2mora now. thanks for all your...

i'm a vokda n diet coke girl - love it love it love it - we can happily sit n have couple wed, thur, fri, sat, sun. just lovely when get 2 children to bed to relax before bed time. thats what i think i miss most too. with ww this was only 1.5 so could stay on track with drinking vodka

god i've no idea - i'm only new like you . pretty sure one of the wise ones will let you know soon. xoxo

well hopefully put my negative head behind me - managed to run for 15 minuted there and burnt off another 220 cals so that 400 today in total including earliers. having chicken and prawn curry n rice for dinner - syn free. bath - facemask - shave legs and early nite - hopefully wake up in...

could have swore i replied - outside ballymena. you from belfast

thanks every one for all your comments. feeling bit better now about it - was chatting to oh too.... stopped rainnign so gonna go out into garden with my 3 year old and run about like mad woman with him. it will get me smiling again and hopefully burn off few cals. oxoxoxo ;);)

when i got married 7 years ago i was wearing 12/14 on top - to cover my 34e's and 10/12 on top. i will be happy if i can get anywhere near it.

i'm not worried i've put on weight just really peed off with myself and fed up. when i'm fed up i eat crap. i know logically thinging that worry of putting on weight should make me train harder and follow plan but unfortunately my head does not work like that. hopefully i can train my brain...

well done you. bet your feeling chuffed.

took yesterday off treadmill as legs tender and stuck to plan all day b/f magic porriage with cherry m/l lunch - roast chicken salad pork meatloaf beans n roaster potatoes made 1 syn cupcake - which are 12 syns for whole receipe - i ate 9 ... stupidly i weighed myself this morning and have...

thanks for taking time to reply.. know everything you are saying is correct. went up on treadmil there and cant manage to run for more than 5 minute, 2 days ago managed 18 minutes. wish had not stood on scales cause know its because of this why i've lost my motivation for running today...

no advise to offer cause i'm as bad and have left a post similar earlier. my oh just has to fart and he has lost half stone - he only 11.5 stone too so perfect for his height. does your oh have active job - thats what i tell myself why he looses weight quicker. good luck and i hope we find...

thanks ladies - so disheartened but... know everyone on here knows how if feels that why i posted. gonna stick to it 100% today again n try and have no syns. also gonna try and run for 20 minutes today hopefully sort yesterday out. i'm sure it was all those cupcake altho they were meant to...

why oh why did i stand on those scales - on tuesday morning weighed 13st 7.5 in morning and has class that nite was really good and exercised on tuesday and weighed 13st 6.5 on wed morning. was really good again yesterday - onyl difference was i made the 1 syn cup cke and ate about 3/4 of...

awe ist be awful being scared to leave the house but as you say sick of 4 walls - lovely bunch of people on here who will support you all the way. hope you manage it tomorrow n good luck xoxo

big congrats - onwards n downwards as they say

sorry weigh in day tuesday at half 5 - yeah hope volcano behaves itself too - we going 3 weeks 2mora

how funny we recommeded same thing chips

scrambled eggs or omlette - not quick n easy but dead tasty - sw chips cheese fried eggs n beans.. know what you mean about not looking forward to quiet house - very rarely does my oldest boy stay at his granny but i hate it - house feels weird. hate going up stairs at bed time cause he not...

you could have sliming world chip, beans and fried ege with fry lite - such a tasty treat and really does not taste or feel like diet food. can i join to. my 1st weigh in was last nite. i've been ww woman off and on over last 10 years or so. changed to sw as needed change. i'm going on...

just turned it into a meatloaf but will copy that idea for next time - sounds lush. 1 syn cupcakes turned out ok. dont know what i expected really. filling enough but that was after 6 ---:eek: only 6 syns but..

i made these and whipped eggs n sweetner till like double cream . cooked for 15 mins and they turned out ok - my mixture made 24 buns but i sandwiched mine together with small amountof the topping and then iced top of them . tasted ok too - just ate 4 and feel like i have had something to eat...

thanks for checking that for me - will get hang of it - i'm making 1 syn cupcakes at minute . will let you all know how it turns out

Its tescos british pork - reduced fat carton is 500 g per 125g calories 160 cal sugar 0 fat 5.9g saturated 2.3g salt 0.3 what you think is it free calories - 16

hi i'm on extra easy and this is my second week - any ideas of what to do with pork mince for dinner...

first weigh in and lost 3 pounds. very chuffed with myself:) congrats on all the losses. xoxo

just back from my first weigh in an lost 3 pounds - so happy. hope i have finally found something that i can do long term and lose weight. as reward to my self having lovely syn free 3 course dinner all cooked by oh. scallops n bacon n onions chicken n prawn curry with rice roulade from...

thanks for your reply - 1st weigh in this evening. have not been perfect but overall pretty good so expecting some kind of loss. your losses great. today i'm eating porriage, sweetner & milk prawns , lettuce, tomato, scallion, sweetcorn not sure for dinner yet sometime this morning hoping...

just ordered some on tescos online - great ideas to do with it

thanks everyone - lots of ideas there. bbq with sw chips sound good - must look for that

hi have chicken fillets n looking for tasty ideas for dinner this evening. have made curry - stirpfry n kfc chicken last week so something different. xoxo

ok feeling quite misrable after only loosing pound so far on my scales so went up to treadmill n ran for 17 minutes - very chuffed with myself now - i know i can do this. breakfast - 1.5 weetabix and 180 mls semi skimmed milk exercise walked 6 minutes , jogged 17 - skipped - 40 reps lunch...

hi everyone... i started this last tuesday so all a bit new to me. in past i have done ww and for last few weeks been doing jason vale juice diet. juice diet great cause loose weight but put it all back on again as after restictions i pig out. i'm a mammy 2 two boys - one 3.5 and other 9...

just joined this week so thanks for all the advise