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If they are the dark pink the you definatly need to drink more, you sound to be doing just fine with your ketosis x

been doing so well, day 6 and not cheated.... untill tonight...... felt starving all day despite filling up on water and coffee and having my SS and was still starving.... just gave into temptation, it was like the food jumped into my mouth even before i had chance to stop it, i totally lost...

On Saturday i'm about to give my life over to night shifts aarrgghhh!!! 8 consecutive shift on an extreamly busy ward. Most nights they get take aways or eat copious amounts of chocolates, crisps and other goodies. Now this is not the first time i have SS while on night shift, andto be honest...

Just been in my friends car, she had bought a Gingsters ham and mushroom pastie.... mmmmm looked nice... but wasn't tempted, I thought i'd have a look at the back to see how many callories were in it ( i'm callorie counting mad at mo lol) to my shock i found out there were 456 calories in the...

I'm just wanting to share my joy and happiness... My size 14 that havn't fit me in months... not even been able to get them past my thunder thighs.... Now fit yeah!!!!!!!! Been on ss for 5 days, today is my sixth... not cheated at all and it has really paid off.... i'm so happy..... Week one is...

Maybe it's time to bulk buy before July then, I know i'll stick to it, no point moaning about, after all we must all have been spending much more on the crap food that put us over weight in the first place lol!!! Have you seen the price of a chocolate bar.... pure rip of lol!!! and the price of...

Well the OH decided to come for a walk with me and the kids, which i thought was nice, untill the first stop was the corner shop so they could all stock up on sweets, that they all ate while we were walking, which put me in a foul mood, just dont feel supported.... i'm back home now and just...

OK, so i am on here trying ti distract myself.... it's tea time and i'm having to cook for my 4 children, why does food smell so nice when you know u can't have any, i don't even think i am hungry, but the thought of it is in my head now. So the plan is, give kids their tea, then wash up then...

I am also in your club, the joys of TOTM turned up last night, on my second day on SS. My OH was sat stuffing his face and i sat feeling deprived and all depressd, sad really but it is hard when TOTM , i do agree it all in our head and we can cope. I try to drink lots of water anyway, helps get...

how long have you been doing CD wisp?

Day 3 and in ketosis.... yeah.. whoooo hooo, burn baby burn!!!! just thought i'd share my joy lol!!!:D:8855:

This is my first week, second time. But what is a good weight loss in the first week, some of you seem to loose nearly a stone, which i would love, but last time in my first week i only lost 5lb, don't get me wrong, i'm happy with that, but what is it you do that makes you loose soooo much...

I'm on day 3 SS and lucky for me my TOTM turned up last night, normally at this point i would have tucked into all those nice foods that make me feel better, but now i can't, and suppose don't really need to either. But what do you women out there when u feel the craving of TOTM hit.... i have...

This plan really plays with your mind, I had to sit and watch my OH tuck into a fish butty, cake butty, big chocolate bar as well as a big calorie laden flap jack!!! I sat sulking like a scorned child!!!! Get a grip, i told my self, this is my choice to do this not his, why should he have to...

hi hun, just be careful of working out too hard. i was doing the diet a couple of weeks ago ( ended up braking it, but back on track now) and i had been having good losses, so thought i would work out more. I already walk four miles a day (school run)= 500 cals, then gym cardio work out= 400...

I don't struggle with the water thankfully, i drink loads pluss coffee, always at the loo as well. My friend on the other hand is like you she really struggles, so she tries to down half a pint of water every time she needs a wee, and the more she wees the more she drinks.... not sure if that...

I will appologise now for this rant, bare with me, I want to start by saying Aaarrrrgggghhhhhhhhh!!!!!!!!!!!!! I have really struggled today ( day2 ss), i have felt starving all day, really bad hunger pangs, i have drunk plenty of water plus lots of week black coffee. So I settled down on the...

I'm second day on CD, not the first time i have to admit, but was wondering what keeps you motivated in those dark times when the food demond is out.... u know the ones, when those little voices in your head are trying to convince you to eat something!!!

Well i got to 1000 plan n then it all went to pot, had hen do's wedding and parties and it all went out of the window, i work long hours so take away evening meals came back in, but no more.... back on track now and intend to do things properly this time.

Well this is the second time on CD, only back on it as i know how well it works, the trick is not falling back into bad habbits when i'm at my goal weight. Today is my second day, and i'm hoping it is better than yesterday. I hadn't slept well and was ill all night, that was followed by me...