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No worries, just had to check! I am so paranoid I will do something wrong and loose nothing this week :p I hate the packet shakes as I cannot stand anything powdery and have not managed to master making them nice yet :(

I thought my CD Counsellor said as many as I like, is this wrong? :confused:

Oh no :eek: I thought you could have as many tetras as you liked!

I am doing CD, hope I can have more than one of these a day. Also thinking about it, you could add it to your chicken and veg on AAM week to jazz it up a bit!?!?! SPF

I cannot believe how nice it tastes!! like proper food :D Bad news it I only got one to try but I am going to get lots more this week. Can I drink more than one soup a day? On Day 5 now and coping ok :p SPF

Thanks for the replies. Would you say I am better sticking with plain water? I don't mind it, seem to able to drink more if it is not straight from the fridge! SPF

Hi, Day 1 for me so bear with me! I want to stick to the plan 100%, but I am getting mixed information as to how much water I should drink. I am SS and 7 stone overweight. Now my Mum who has just moved into maintenance (well done Mum!) drinks about 5 litres a day :eek: but I am not sure...

Well here goes with the diary! I am 29 years old and live in Essex with my husband and 8 year old step daughter. Today I started the Cambridge Diet for the second time (last time was very sucessful for a month then went on holiday and lost the plot :( ) This time will be different :p I am...

I know what you are saying is right, if I could though I would cancel the damn holiday and start the diet!! :eek: U will probably all think I am mental but I am dreading the plane, dreading the pool and most of all dreading those silly plastic chairs you end up sitting on in restaraunts.:( I...

That was what I was thinking, plus what is the point of putting myself through it when I will be doing it again in three weeks time! only thing is I am so unhappy with my weight I am dreading the holiday :o Catch 22. I just keep telling myself that it is not going to make that much difference...

I am going on holiday from monday for a fortnight. This is an all expenses paid trip with all my family as a treat from Dad and I have made the choice to eat. What I want to know is do you think I should be starting the programme now or should I just wait until as soon as I get back? SPF x

MMMM I see what your saying. maybe I will go with my plan and test on friday to see if it has effected me. Thanks for your help SPF x

I think that is true, which is why we have to drink so much water?!?

NAUGHTY SNAIL!!! ha ha ha ! whatever works for you! When you say you drink diet coke, how much are you talking a day. I was thinking of allowing myself one a day for the first week, then one every other day next week and so forth until I am off the stuff?? currently have around 4/5 small...

I am just drinking some now :p it's lovely hot! reminds me of Ribena for some reason! I have the orange one at home ready to try so hopefully will ike that too. not keen on plain water and I am a fizzy drink addict.

Better steer clear then, no worries, just need to get used to all this water!

My counsellor has given me some bars to try but didn't say not to have them this week. will it effect weight loss or am I ok to have them? SPF

I have decided to start on the 790 plan and ease myself into SS. I know that on SS you are not allowed to drink diet drinks like diet coke but I was wondering if you could on the 790 plan? I know it is best to avoid, but maybe one can on a saturday night might help me not miss the wine :o...