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Thanks.. It's a long road but we get to the end if you stick to it!... I have another 1 and a half stone until I get to my goal.. they say 10st is my ideal weight for my height but I think I would look too thin.. plus I have big hips haha!! I am now back on the slimfast for the last part of...

well done on your weight loss and your job!!! :D

well.. I can fit into a size 16 super skinny jean!!!!!:) soooo happy ..buying size 16 clothes feels soo good! I am now down to 13st 2 lbs... next gola.. getting down to 12st 10... Hope your all well!!

well.... down to 13st 8lbs so so happy!:) I am not obsessed with dieting any more and it seems to be comming off better ugh! wierd...:rolleyes: I have had to throw all my size 22 clothes out.. tried my jeans on and they slid off! it's costing a bomb but worth it hehe.. I am a size 16-18...

I have been n xenical for a while now and lost 37lbs.. I am eating a sensible diet and I do allow myself the odd treat.. eat fatty food and you will pay for it..ugh:eek:!! all in all I love it as it does stop you eating naughty!!!

well not been on for a while, been soooo busy! I am under 200lbs yayyyy.. 196 now, thats 14st!!! sooo happy! it is taking its time but hey, slower it comes off it will stay off!! hope your all ok!!:)

and only 3 more pounds until I get into the 199lb range :D

Well things still going great here...:) I am not thinking I am dieting anymore.. more a lifestyle change.. and healthy eating.. works better for me. I am now down to 14st 6lbs...:D and have more determination than ever! I use my wii fit plus on a daily basis.. one or two hours a day.. My...

well I am soooo sore!! I am doing lots of boxing.. and my back hurts ouch! weigh in day is next wednesday.. I dont hop on the scales on a daily basis anymore yay!!:eek: Just had a egg white omlette for brekkie, for a change, lunch is 1 slice of toast with half a can of low fat beans! dinner...

Thanks princess!! feels great.. Well I weighed myself.....14st 9lbs yayyy!! its moving at last.. so thrilled:D my mum came over and noticed the difference right away.. wonder why I cant!! next goal is 14 and a half... then 14!!! Hope your all well!!!:)

forgot to say.... I bought a coat yesterday...size 18!!!!!!!:D

hi all.. hope your ok! Well I treated myself to a wii fit plus.. when weighed it said 14stone 12!!!! well I'm going with that:) not been on as I have family flying over tomorrow so I am burning more cals cleaning haha!!:p

Well weighed myself this morning... still the same:cry: I just want to cry after all the hard work |I have put in.. my legs still hurt from all the high impact aerobics I have been doing:( Feel like giving up.. but wont! I dont want to eat at all now...this deit can :kissass:!!!!!! I will...

I have discovered my fitness pal!!! what a site.. fantastic.. I put in my details and it told me |I needed 1200 cals a day.. was eating way under when I put in the food diary!"!:cry:sooo I have made a plan to get to 1200..:) and exercise it tells you what you burn ect... I am doing high impact...

well.... I weighed myself last night.. excited as I was certain to have lost something with all the effort I have put in... and I'm still the same 14 stone 13 lbsWhat the hell is going on.. feel like giving up:cry:I wouldnt mind if I cheated or didnt do any exercise but I have.. 2 hours an...

Had a nice relaxing day today...Hubby took the kids out so I could do my exercise!..legs sore now:) Breakfast: small bowl of special k skimmed milk lots of water and green tea and xenical 2 hours exercise :cry: but feel good after!!!:) Lunch: a ww yougurt , apple and banana.. Dinner: (had it...

well...I'm scared to weigh myself.. been working uber hard this week!! not weighing until tuesday! so a few more days to work even harder....:) yesterdays breakfast: small bowl special k skimmed milk. lots of water and green tea yesterdays lunch: another bowl special k skimmed milk and 2...

Thanks...:) I do sustain it.. so I think I am doing well :) I have not got bored or eaten anything... was TOTM a few days ago and was craving chocolate but didnt give in.. yayy me!:p I am feeling a difference already!! nervous about weighing myself tuesday now.. all fingers and toes crossed!!!!

I got a pair of salter ones from argos... they are ok..but I always weigh less at the docs!!? I am going with the salter ones though..:o

well done on your weight loss so far!! Have you lost anymore since.. as I see this post was from 3 weeks ago? I will be weighing on a tuesday so shall put down the results here!!!

I still have not counted yet!:rolleyes: But I feel the weight comming off... I vary what I eat of course but because I am sooo determined to lose weight I dont think that I am eating too little to be honest now.. I have been good allll week,.. weigh in on tuesday!! heres hoping:o

Hi ashleigh... I can certainly sense you are very determined!! you go girl.. :o

Hi lovlies... this is todays menu...:o Breakfast was small bowl special k and skimmed milk.. 2 cups of green tea and a glass of water Lunch was another bowl of special k skimmed milk( didnt fancy anything) 2 apples and a ww yoghurt. lots of water and green tea in between 2 hours on my...

Hi.. your doing really well! I exercise watching downsize me.. really does work! :o will look forward to following your diary!!!

That meatloaf sounds devine!!!!! must try that....:o

well done on your loss so far!! your doing great:o

hi... I did forget to add I do have lots of fruit in the house.. and do eat it if I am peckish:o. I have started to feel the weight comming off already thats just from stepping up my exercise!!!

well I live in the country and dont drive so couldnt go to the gym..( hubby works and comes home late so wouldnt have the time to go) as well as having 4 small children. I actually enjoy doing it for 2 hours and starting to feel the weight come off already!:o I have a walking machine and a...

This post is just one to make my posts to 20 so I can have my avatar!!!!:crazy:

oh and this diary is also good for me to keep a check on what I am eating:o Did anyone else find keeping one helpful?

so today was good! Breakfast was a small bowl of special k skimmed milk Lunch was a tine of tuna, onion, cucumber, tomato and very low fat ceaser dressing, black pepper and 2 crisp breads.. ww yoghurt and an apple.. Tea was a very small bowl of curry and rice Lots of water and green tea...

Hi all... I am new to this forum and as I am determined to lose weight after so many times I have done "THE DIET"... and lost my will.. Firstly my name is Nikki... 33 years old and 5ft 7. At the moment I am weghing in at 15 st:cry: soooo... I decided to do a diary as this forum has made me...

Not had it done but have heard of it before... I read that someone did lose weight when they had theirs done!

Hi lovlies!:) Just wondering how many calories will be burnt by doing 2 hours a day on my walking machine (like a cross trainer but not):rolleyes: I am being really good and stepping up my exercise a notch!! anyone know approx how many it will burn? Thanks lovies!

Well done on your weight loss .. !!:o What diet are you doing.. ? 2 stone in 3 weeks would be a dream for me!!.. well done again!!

Hi all..... hope your all having a lovely sunday! what do you have on your sunday roast? I am cooking beef and doing low fat mashed potato , carrots, sprouts, cabbage, and green beans all steamed gravy and yorkshires.. now I know yorkshires are a no no but one small one is what I shall have as...

Ohhh I didnt realise that... thought I was being sooo good! ugh..:sigh: I shall count up what calories I am having starting from tomorrow and see if it is too low!

Thanks.. I will try the xenical thread!! :o

To be honest with you... I'm scared to eat if that makes sense?:confused: I am not at all tempted to cheat one bit.. at my heaviest 3 years ago I did weigh nearly 20 stone.. so I know I have lost a good bit of weight and I am proud .. but I am scared to eat.. I am constantly thinking about...

I can honestly say I dont cheat or eat anything I should'nt.. I have had my thiroid checked that was fine, I may cut out bread as alex suggested although I dont have that everyday.. tuna salad fr lunch today! soooo me thinks more exersise is comming my way.. I did start walking 4 miles a day but...

Hi and thanks for replying! My typical daily intake is.... Breakfast: small bowl of special K skimmed milk and a cup of green tea, and my xenical tablet. Lunch: either 2 small pieces of brown toast with a very thin spread of low fat cheese spread..and apple and banana and a muller light...

oh and I forgot to add my green tea!! and xenical

Hi all... heres my daily food intake and would love your opinion!:o Breakfast: small bowl of special K berry crunch with skimmed milk. lots of water lunch: 2 dry wholmeal toast with a very thin spread of low fat cheese spread apple and a banana dinner: is usually lots of veg and a...

anyone going to help little old me??:wave_cry:... Pleaseeeee

I also used to obsess with weight loss to the point where I would weigh myself everyday..just to check if I had lost any:rolleyes:..needless to say I dont now!!!

I just wanted to ask anyone for some advice..:sigh: I have been dieting for over 6 months and have gone from 16 stone 6 pounds to 15 stone.. that is not bad but I cant lose anymore ???:cry: I dont eat rubbish.. eat healthy every day.. excercise and I am also on xenical.. I have just started...

I'm 5ft 7 and weigh currently 15 stone:mad:..I used to weigh 16 stone 7 pounds a good 6 months ago.. I was wondering if anyone else was having difficulty even though you are giving it your best?:cry: I am on xenical and drink green tea (just started the tea today) and actually finding I am...

Hi all.. :wave_cry: I'm new to this forum, and decided it would be nice to talk to others on the weight loss saga! I'm 5ft 7 and weigh currently 15 stone:mad:..I used to weigh 16 stone 7 pounds a good 6 months ago.. I was wondering if anyone else was having difficulty even though you are...