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New here... Hi all and help!.. what am I doing wrong?

#1
Hi all.. :wave_cry: I'm new to this forum, and decided it would be nice to talk to others on the weight loss saga!

I'm 5ft 7 and weigh currently 15 stone:mad:..I used to weigh 16 stone 7 pounds a good 6 months ago.. I was wondering if anyone else was having difficulty even though you are giving it your best?:cry:

I am on xenical and drink green tea (just started the tea today) and actually finding I am not that hungry when drinking it:eek:.
Anyway..I excersise everyday have a vinration plate...eat my fruit and veg daily and start my day with a small bowl of special K and skimmed milk daily! plus lots of water.. ( I should be losing weight from all the running to the loo) haha!
I have stayed 15 stone for about 4 weeks now even after all my hard work ( I wont be beaten though) I wont give up!

any advice will do greatly!... what worked for yourselves? was anyone else on xenical and didnt lose?
many thanks!!
 
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#2
Hi Willowniven

Have you been measuring yourself? Maybe at the moment you're losing inches rather pounds.

Jen
 

irish molly

Maintaing LT loss on GL
#3
Anytime my weight remained static, I reduce the overall calorie intake and this always seemed to do the trick. I operate on the principle that calories in must be less than calories burned in order to lose weight.
lots of luck
 


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