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Am I eating too little??

S: 16st9lb C: 13st1lb G: 10st10lb BMI: 28.7 Loss: 3st8lb(21.46%)
#1
Hi all...
heres my daily food intake and would love your opinion!:eek:

Breakfast: small bowl of special K berry crunch with skimmed milk.

lots of water

lunch: 2 dry wholmeal toast with a very thin spread of low fat cheese spread

apple and a banana

dinner: is usually lots of veg and a weight watchers meal.. not the full meal either

fruit and maybe a muller yoghurt..

I was wondering if I was eating too little to lose weight? :confused:
Thanks lovlies!!
 
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chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
#3
definately not eating enough!

Get some more protein in there. You should be aiming for at least around 1400calories.
 
S: 16st9lb C: 13st1lb G: 10st10lb BMI: 28.7 Loss: 3st8lb(21.46%)
#6
I still have not counted yet!:rolleyes:
But I feel the weight comming off... I vary what I eat of course but because I am sooo determined to lose weight I dont think that I am eating too little to be honest now.. I have been good allll week,.. weigh in on tuesday!! heres hoping:eek:
 
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#7
Well done on your weight loss so far!! I think it depends on whether you can sustain the diet or not really, if you do start to find it too limiting it may lead to you giving up or binging which you obviously don't want to do, good luck xx
 
S: 16st9lb C: 13st1lb G: 10st10lb BMI: 28.7 Loss: 3st8lb(21.46%)
#8
Thanks...:)
I do sustain it.. so I think I am doing well :)
I have not got bored or eaten anything... was TOTM a few days ago and was craving chocolate but didnt give in.. yayy me!:p
I am feeling a difference already!! nervous about weighing myself tuesday now.. all fingers and toes crossed!!!!
 


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