Am I eating too little??

Discussion in 'General Weight Loss Discussion' started by Willowniven, 13 September 2010 Social URL.

  1. Willowniven

    Willowniven Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Healthy eating and exercise and xenical
    Hi all...
    heres my daily food intake and would love your opinion!:eek:

    Breakfast: small bowl of special K berry crunch with skimmed milk.

    lots of water

    lunch: 2 dry wholmeal toast with a very thin spread of low fat cheese spread

    apple and a banana

    dinner: is usually lots of veg and a weight watchers meal.. not the full meal either

    fruit and maybe a muller yoghurt..

    I was wondering if I was eating too little to lose weight? :confused:
    Thanks lovlies!!
     
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  3. Willowniven

    Willowniven Member

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    Start Weight:
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    Lost(%):
    3st8lb(21.46%)
    Diet:
    Healthy eating and exercise and xenical
    oh and I forgot to add my green tea!!
    and xenical
     
  4. chocolatecat

    chocolatecat One day at a time :)

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    definately not eating enough!

    Get some more protein in there. You should be aiming for at least around 1400calories.
     
  5. Fine-looking

    Fine-looking Member

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    According to me you are taking very less amount of food. You should concentrate on taking different types of food for breakfast and dinner. And should take necessary amount of water.
     
  6. andnick03

    andnick03 Member

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    OMG I'd be clamming!!!!!!! How many calories does that work out at?
     
  7. Willowniven

    Willowniven Member

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    Start Weight:
    16st9lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(21.46%)
    Diet:
    Healthy eating and exercise and xenical
    I still have not counted yet!:rolleyes:
    But I feel the weight comming off... I vary what I eat of course but because I am sooo determined to lose weight I dont think that I am eating too little to be honest now.. I have been good allll week,.. weigh in on tuesday!! heres hoping:eek:
     
  8. rumbletummy

    rumbletummy Silver Member

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    Well done on your weight loss so far!! I think it depends on whether you can sustain the diet or not really, if you do start to find it too limiting it may lead to you giving up or binging which you obviously don't want to do, good luck xx
     
  9. Willowniven

    Willowniven Member

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    Start Weight:
    16st9lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(21.46%)
    Diet:
    Healthy eating and exercise and xenical
    Thanks...:)
    I do sustain it.. so I think I am doing well :)
    I have not got bored or eaten anything... was TOTM a few days ago and was craving chocolate but didnt give in.. yayy me!:p
    I am feeling a difference already!! nervous about weighing myself tuesday now.. all fingers and toes crossed!!!!
     
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