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Hi everyone, I have 6 stone to lose and am really frightened at the prospect of losing so much weight. I have done every diet out there and am enjoying the c/d. I did lose 9 lbs, (still off) but Ive just had a week off of the c/d because I just could not cope with it. Back on ssing today...

Hi everyone. Ive been on and off the c/d for a week now. I did really well and lost 9lbs (which I have still kept off). Then after some problems at home I have been finding it really hard to stick too. Today Im back on ss and Im determined to stick with it even though things are tough at...

Well done Louisa, what a fantastic loss. You must be feeling fab. I lost 9 lbs last night which was my first wi (just over a week but not quite 2 weeks. I was pleased with that because I have struggled a bit. Well done again.

What a great story Debbie.

Ive been on ss now for nearly 2 weeks and I must admit im finding it really hard to stick to. I am seeing my cdc this afternoon and was going to ask her about the 790 plan. I have about 5 - 6 stone to lose and was wondering how much you lose on the 790 plan. Has anyone on here done it this...

Im gonna go and see my cdc on Sat or Sun this week and Im gonna talk to her about doing the 790 step. I think I would find that easier to stick to than total abstinence. Hands up to those of you that can do it though. I figure that if I find it easier to stick to the 790 that would be...

The support on here is fab. Thanks again everyone. Im getting ready for my next shake soon cos I can feel a hunger pang coming on. lol. I must admit I wish cambridge could be the same as LL and let you have 4 a day cos that would help me get through the evenings easier.

Well done on your great loss. You must be feeling fab.

How right you are, my dad would like it if I lost the weight so Im gonna make him proud and do it. Thank you so much for your kind words of encouragement.

Your right Karen, sticking to the diet will at least give me something positive to focus on. Im gonna do this cos I so want to lose the weight.

my dad was taken into hospital yesterday. They are testing him for leukemia and I just cant think straight. Im only in my second week so I really dont want to fail but my finds in a jumble. Yesterday I picked at the kids dinner without even thinking about it again. Ive had a banana shake...

Well done, I dont blame you for having a little cry. Think I would too. Good luck for next week.

Hi Sarah, I just had to say well done on your weight loss journey. Your pictures are fab and you look brilliant. I am just starting my journey and am feeling overwhelmed by the amount of weight I have to lose (about 5 or 6 stone). You are an inspiration and Im looking forward to reading your...

Good luck today Karen when you step on those scales.....

Oh hun, I know what you mean. As the others have said try and draw a line under yesterday. I ate some food yesterday and woke up feeling really useless so I know how you feel. Go get yourself some water and start drinking. You can do this - one day is not the end and we will all support...

Flopster what a great reply. Im only just entering my second week and woke up this morning thinking I couldnt do it. You have changed my mind and im now tucking into a pint of water. Good luck Helen and I hope today your chatterbox disapears.

A spa pool in the garden, how lovely. Dont tell everyone cos we will all want to join you..... lol. No seriously hope you have a good day on cambridge, I know I intend to. Must go a drink some water cos Ive hardly had any yet today and Im starting to feel light headed.

Thanks for that everyone. Im so pleased its Monday morning now and the weekend is over. Breaths a big sigh of relief .......

Thanks guys. Ive moved on from my invisible eating moment now and as long as I can stay away from the family snacks tonight (they always have some on a Sunday evening) I will be fine. This weekened has been tough. Thanks for the support!

:( some cheese. OMG why I did it I dont know. I was making the kids cheese on toast and without thinking it went in my mouth. I also did the same last night with 4 maltesas. Im now in a complete panic. Just had one of my shakes and im gonna drink some more water. I really dont want to fail...

Fantastic results. You must be feeling fab. Keep with it girly.

Your all so kind. Thanks for the lovely words of encouragement. Louisa your right im gonna prove them wrong.

Thanks for that Anne. I know what you mean about the cost of LL. A friend of mine at work has chosen to follow it because of the counselling they offer. My councellor has phoned me twice this week and we have spoken for about 30 mins each time. Also with the support on here I dont think you can...

love that Karion. Thanks for taking the time and answering my questions. I have had a weight problem since about 25 and im now 39, ive used every diet out there and I feel that cambridge is what I need. Im lucky in that ive never smoked. My hubby does and he has tried many times to stop...

Hiya Kati, good luck for next week. Im sure you will do really well. Im like you because I also had not heard of Cambridge (was I living in a cave or what) lol. Ive tried every diet out there and im hoping this is the one for me. I like the idea of the different steps and that you can chose...

maintained for a year...now struggling Karion, you are a true inspiration and im sending you lots of positive vibes via the net airways. When I posted for the first time the other day you gave me lots of encouragement. Im hoping to send some your way now. A year at maintenance as you...

Count me in too. Im new and on day 5, ive never done cd before. Mind you I did cheat yesterday and have a bit of cheese. Not doing that again. Im feeling much more positive today now that I have decided that im only going to ss until the end of September. Then im gonna move onto the 1000...

can I joint too.... Hi guys, this is my 5th day. Its the first time i have tried the cd. I must admit Im finding it really tough. Yesterday I ate a bit of cheese (ohhh no). So im not doing that brilliantly. Feeling much more positive today though. I am probably going to only do ss until...

Thanks Mike, I would never have found this forum if I had not seen your blog. Ive put your blog page in my favourites because its great reading and your inspirational. Must dash now otherwise I will be late for work, lol. Janey

A big hello to everyone on this forum. My name is Janey and im 39 years old. Soon to be 40 in January and I dont want to have my 40th birthday and be fat. Ive got about 5/6 stone to lose. Also we are going on a big family holiday to Florida in February. I am married with 2 children, a dog...

Thanks for answering. It is really great to hear from people who have managed to keep the weight off. I have 2 children and a hubby. They do not have a weight problem its just me, so I obviously cook ok at home. Thanks again for replying.

:) This is only my 4th day on the cambridge diet (ive got 6 stone to lose). Last year I tried LL and lost 2 stone. I never followed the maintenance programme because I gave up the diet. Then you know it ive now put all the weight back on plus a bit more. The cd appeals to me because of the...