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Hi mine us Tom, I'm joining tomorrow!

I think lyndz I am giving ww a go! Going Tom morn with friend.... I dint have big loses on Sw, as ate bigger portions etc, and think, it's not like a diet and think I need to feel like that and also have treats without feeling bad. I am looking forward to the morning! Can u still save and use...

Yeah thanks, I'm just not wanting to be flitting wanna stay at ww, I did it 2012, lost 7lbs . Think will do ss for week, as u get 2 treats. And was told 2nd week on ss u then get 49 weeklies too? Will also do pp too as I know not great but I like the meals, the fresh range rather than the...

Hey all, I'm currently a Sw member but after having such small loses, I'm considering weight watchers, I just need advice please, do I try the simply smart plan, or do points? I'm just worried I'm gonna over eat as Sw say free food eat loads... I know really that all foods contains cals and all...

hello im thinking of joining RC, but worried about it,know sounds silly,but im worried ill get hungry and fed up cal counting.... im currently doing sw and was planning to change to rc next Wednesday.just wanted to know how works and if is easy,do you have to cal count everything?is there free...

hello im thinking of joining RC, but worried about it,know sounds silly,but im worried ill get hungry and fed up cal counting.... im currently doing sw and was planning to change to rc next Wednesday.just wanted to know how works and if is easy,do you have to cal count everything?is there free...

i tonight used a 500g tub hun.

so did u mean u used the vanilla yogurt instead of the cottage cheese?and was it a whole pack of smash?how were the scones 2 syns for each one,if the ingredients were syn free? wldnt u just syn the jam and spray cream?thanks

pizzas been reading alot ppl are making pizzas with these warburton square thingys!! might give that go!!

joining up to ww today, so, is the new pp easy to follow??? class is half 12 today,so getting nervous lol. prev done sw so wondering how i will cope with hunger?im hungry now,breakfast earlier- had 2 pieces 400g loaf hovis w/m toast,2 tsps cant believe not butter light and satsuma for total of 3...

and the scan bran choc cake for base,makes 12 pieces but id prob put like 5 pieces in bottom of trifle. information Syns per whole cake 12 if B choice scan bran then 7 for WHOLE thing ingredients 5 Scan Bran 5 syns 3 beaten eggs 2 level tbsp golden syrup Tesco value 2 syn 1oz cocoa powder Tesco...

but id suggest making choc scan bran cake and using the pieces, say 5 of them for a syn each. just that using the direct scan, i thought quite dry and flaky like.

Ingredients:- 5 Scan Bran (5.0 ) 2 sachets of any sugar free jelly (3 syns) Punnet of Raspberries (optional) 　 ... Tub of Quark Fat Free Fromage Frais 1 Dessert spoon of Vanilla essence 2 Dessert spoons of Candarel 1 tbsp Tesco cocoa (2.5 syns) Method:- Crumble scan bran and place in bottom of...

yeah following that, mean for later on in the programme,was reading up on it but meals still around 400cals. just youd need loads veg to make up the cals?oh i dont know, think im trying to run before i can walk, so best take it phase at a time lol x

or do i not need worry about it til im on my own plan , after ive done the phases???

started RC today. following the 1200 cal diet for 2 weeks.but im confused on it, mainly on the recipes in magazines,one in particular its around 265 cals for the dish, but main meals around 400, so that would be alot of veg to make up the cals? as it said add additional veg excluding pots.i dont...

:confused: whats a green book??

hey,im joing RC tom!cant wait!found myself stuffing today tho, as know gonna be restricted lol.can you post the quorn recipe you said u had?thanks x

ahhh ok, ty. class do the cheese though?

ahh i see. but what about as in general, you go by the 5% rule per 100g, cheese is higher than that, so is it then used as treat?say i wanted cheese on a potato or in pasta,sorry to sound thick, just this all new to me.

hello can you only have cheese for treats, as gathered foods ok to have are 5% fat rule, cheese is more than that, so does it mean you cant have it unless its a treat?i love cheese!!

yeah guess thats true.plus also there'll be foods i can eat on RC that cldnt SW as was high in syns lol. but if you wanted cheese on RC, can you only have it as a treat then?, as cheese is higher than 5% fat?

hello im new on RC too, joined from SW.so hoping i can be at goal summer time.gd luck!!

hello new to RC, thought the foods had to be less than 5% fat? is it diff in recipes then to be higher fat per 100g?thanks

hey newbie to RC,previously been on SW but,no longer can get to that class, and now joining RC,joining on thursday this week.I am looking forward to it too. just asking about how plan works really and how effective it is.i struggle to lose weight and want to suceed this time within a good time...

sounds delish, gonna give this a go, cld use in pasta too x

hello new to ww and joining up monday but for now tili get my pack want to get into it so i eat 'right' til i know how plan works etc, can ya help me out with how many points im allowed please,ive found a online pp calculator that'll help me too. thanks for help. im 5ft 5 and currently 12'12

coke chicken ahh thanks, i did leave chicken in as just got message.i let it cook for over hr and lid off and simmered on elec hob 2.so added some gravy!was ok.ty x

im in middle of making this now and did everything as stated in recipe, but says it thickens within 5-10 mins, well mine hasnt and half hr on its still quite watery?! what ive done wrong?anyone help?thanks

syn free lemon curd whats the recipefor this please,ive lost mine!:cry: thanks

make up a rice quiche,its free and delcious.or have SW chips,both these free on green.

heard that they arent free as the food is being not used as a free food like you would use it if doing a lasagne,but im not sure

heard that they arent free as the food is being not used as a free food like you would use it if doing a lasagne,but im not sure

im looking for the SW syn free lemon curd,does anyone know it,just ive rejoined SW and lost the recipe i had for it,many Thanks x