Ingredients:-
5 Scan Bran (5.0 )
2 sachets of any sugar free jelly (3 syns)
Punnet of Raspberries (optional)
...
Tub of Quark
Fat Free Fromage Frais
1 Dessert spoon of Vanilla essence
2 Dessert spoons of Candarel
1 tbsp Tesco cocoa (2.5 syns)
Method:-
Crumble scan bran and place in bottom of trifle dish
Cover with 1 sachet of jelly (made up with 1/4 pint of boiling water then top up to half pint with cold water) and allow to set in fridge.
When set, cover with raspberries or fruit of your choice (leave some fruit spare to decorate the top) , make up 2nd sachet of jelly (also to half pint) and mix in a few spoonfuls of Fromage Frais. Pour over fruit and allow to set again.
When set, mix together quark, yoghurt, vanilla essence and sweetener cocoa and then spread over the set jelly . Add fruit if required.
Could serve up to 6,depending on req portion size .
4 servings = 2.625 syns, so best round off to 3
6 servings = 1.75 syns, so best to round off to 2
The whole trifle is 10.5 syns.