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I think so... give it a try. is nice eith really cold water x let ne kniw whst you think x Sent from my GT-I9300 using MiniMins.com mobile app

I make my shakes with cold water. taste isnt much different and it frees up some calories that I either save or use for extra snack or at dinner Sent from my GT-I9300 using MiniMins.com mobile app

it is really quiet in here.. shame was hoping for a busy group for motivation etc x Sent from my GT-I9300 using MiniMins.com mobile app

thays grwat.. just weighed in and have lost 3lb in week 1. could have been more bit had couple of wobbly days :/ but am motivated now to stick to it 100% Sent from my GT-I9300 using MiniMins.com mobile app

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why is it so easy to put weight on and soooo hard to get it off? :/ Sent from my GT-I9300 using MiniMins.com mobile app

I'm using the tins of sf powder and mixing it with water... that takes the shake down to just under 140cals instead of 230. im not usimg the saved cls but I know theyre there if I need them. I dont notice much difference in tast doing this and the idea of an extra 180 cals a day if I need them...

uk ppl.... wilkinsons have slimfast products at half price... great time to stock up... got 8 tins and 24 bars for under £35! bargain my GT-I9300 using MiniMins.com mobile app

Ok day one..time to stop messing about and get this weight off! Weight this morning 11st 2lb 4oz ......... HE A: Semi skimmed milk for coffee HE a: cheese HE B: 1 lamb chop 2eggs fried in frylight... 3 l mcartney red onion and rosemary sausages.... Clementine..... Lamb curry.... boiled rice...

Hi can anyone tell me how many synsvthe liw fat smartprice yogurts are please. Tia Sent from my GT-I9300 using MiniMins.com mobile app

Great thread... does anyone know if the asda snartprice low fat fruit yogurts have syns? Tia x Sent from my GT-I9300 using MiniMins.com mobile app

So its normal? Phew!!..... Will try to resist the scale :/ Sent from my GT-I9300 using MiniMins.com mobile app

1lb up today :, ( so disapointed Sent from my GT-I9300 using MiniMins.com mobile app

Ok exactly a week... sts today but 5.5lb off in a week :) excited to keep going. Haven't felt hungry and dont feel like im missing out on anything.... feel great in fact :) Sent from my GT-I9300 using MiniMins.com mobile app

Ok.... cauliflower (fresh or frozen) in a pan with enough chicken stock to almost covrr it.... boil and simmer until coojed....blitz with a blender then add curry powder to taste...... just like curry sauce from the chip shop! Sent from my GT-I9300 using MiniMins.com mobile app

Ok so I staryed a low carb diet last wednesday..... then have checked out atkins and discovered thats exactly what ive been doing! Have downloaded the new book to give that a read... Was following sw before and today I'm 12 1/2 lb down... 5.5lb down since starting atkins on wednesday. Feel...

hi all am new here..... have been trying to low carb by myself since Wednesday.... looking up allabout different low carb diets and it's all a bit confusing :/ I do have a question though...... how much butter does everyone have? is there a limit to how much you can have? I know Atkins lists it...

ooh ok will do xx

total loss of 4lb so far but have sts the last two days..should I cut the veggies down maybe?? very quiet in here :/

Morning all. First time posting on this board. I was trying to follow slimming world...but foundvit was too easy to 'cheat'. I did Atkins a few years back and did really well but didnt maintain it..... so here I am winging my way through liw carb. I am rubbish at weighing and counting I'm afraid...

Fantastc. Thankyou x Sent from my GT-I9300 using MiniMins.com mobile app

Will do...just reading through it to get my head round it...am a red/green girl..never tried extra easy but need a boost so will see how success express goes then might try it Sent from my GT-I9300 using MiniMins.com mobile app

weighed in and just under 11st5lb.......trying success expressthis week to see if it helps with the losses.... good luck this week everyone x

cadbrys highlight...2 syns....

1lb off this week...slightly disappointed.....read through my books and am going to try success express this week and see if that helps..........how's everyone else doing ?

Just got one of these.....does anyone have any good recipes ideas what to cook in it other than chips?? thanks x

Thanks xx Sent from my GT-I9300 using MiniMins.com mobile app

3lb off this week, now 11st 6lb......... motivated and raring to go!

3lb off this week, 8lb in three weeks am chuffed with that :)

Hi I've just started my third week, lost 4lb the first week and 1lb this week, am now 11st 9lb..... doing sw myself at home, aiming to get to 9st 7lb. Hoping to get some motivation on here, good luck all xx

Hmmm could you fill it with other goodies? Highlights, biscuits etc? Sent from my GT-I9300 using MiniMins.com mobile app

I'm going shopping later. I have an empty quality street tin from Christmas. Am going to fill it with chocolates and caburys options, will have my weekly syn allowance in it (allowing 10 a day so I have spare for sauces etc) then I can have treats all week without counting. Once the tin is empty...

Great thankyou xx Sent from my GT-I9300 using MiniMins.com mobile app

Can anyone tell me if these have syns? Thanks x Sent from my GT-I9300 using MiniMins.com mobile app

Has been a struggle, been made redundant and have too much time at home alone so finding it hard to keep on track

Hi sorry for late response, has been hectic. Have just been made redundant on 30th septrmber and am job hunting. Dieting was easier when i was at work because i was occupied, am struggling a bit now on day 4 at home, need to find a way to stay motivated so i dont comfort eat!!!

Ok. Just weighed and am on 11st7lb. Am going to join u guys and aim for 10st 13lb so thats a loss of 8lb for me x

Ok.. Yesterday was an ok day, no syns consumed. Today has been ok. Had coffee for breakfast (i know rubbish) a banana for lunch. And for dinner i am having diced veg ( parsnips. Green beans, potatos, mushrooms ). Boiled then mixed with half a tube of primula light cheese yummmmmmm

Oh wow, justvthink of weighing in everytime u get tempted. I havr faith in you xx

Hmmmmmm what has more syns?alcohol or cupcake???? Be good. Be strong just think of invading the 10st forum. U can do it x

Hi, no need to cut back harshly on your food intake. The beauty of sw is that u can eat properly and not feel hungry or deprived. Do you have the sw book? If not try reading the magazine, theres loads of tips and advise in there and some fab recipes. This website is grest too. Have a look at the...

Ok, total syns for the week =70 (10 a day) todays food... Coffee using hea for milk. Veggie burger and fries:( = 32.5 syns pasta n sce with mushrooms and primula light hea total syns used =32.5 syns left for week =37.5 i will b good tomorrow. I will!!!!!

Ye it does, know i can minus off the syns i used and keep on track with whays left for rest of the week. Otherwise i judt think i bloen the day and feel a failure and give up! Bllody mcdonalds wadnt even that nice, no idea why i had it. Need to b more orgsnised

Ye, just been and got loads of fruit, had mcdonalds today :( but i dont have daily syns i have a weekly allowance so i will syn it and minus itcoff. I find that better otherwise i feel like i messed up and end up totally off the rails

Ok. Todays been a disaster!! Had coffee using hea for milk. Then went shopping in westfield and had a veggie meal from mcdonalds! No idea how many syns that iscso amm off to find out. I have my weekly syn allowance and deduct syns as i go. Not sure if anyone else does this but i find it helps if...

Going to track my food on here to help me stay on track today: Breakfast: 2eggs with chilli powder, scrambled in frylight. Lunch: coffee dinner: pasta n sauce (no milk or butter). Primula light cheese, mushrooms using hea for my milk in coffee, and primula light cheese i think i am syn free!

Woo well done for getting back on it. I am following plsn myself as am a coward and wont go to class alone!! I have a target of 2st 13lb but am braking it into smsller chunks so its not so daunting. My first target is to get to 10st 13lb do have 7lb to lose. Am here to chat and look forward to...

Ok, have decided to keep a track of my journey. I am 37.. (almost 38). Recently married and have two children of my own and two step sons. I have struggled with my weight for the past 17years, have tried weight watchers. Slimming world. Atkins etc many, many times. I start off well but soon...

Can i join u guys too? Started sw last week, doing by myself as hsve no one to go toclass with.first weigh in this morning and lost 3lb so at 11st6lb. Feeling motivated, love some of the posts on here, they make me smile. Good luckto all and those eho r about to go to the 10-9 forum... See u...

Oh no :( will have to go buy some wholmeal. Thanksfor finding out for me xx

My book says to fill a third of your plate with SF foods at mealtimes. I guess u just have to have healthy snacks and count the syns x

Lost three pounds in my first week. Doing sw by myself as have no one to go to class with(I know total coward) . I love this website and have found real inspiration looking at some of the other posts. Good luck to all weighing in today. Cant wait for next week?

Oh this is the nicest bread and i am hoping it is a HEB. I have two slices from the small loaf (resisted the large one) does anyone know??

Ok. Just tried the new uncle bens risotto, was lovely so am hompng its low in syns. Anyone know?? Havevtried the tomato one and have the vegetable one too, they are really nice n their own or as a side

Ok day one, have a long way to go. Hubby is a fab cook but all his dishes are butter based! So am attempting to cook all his dishes along side him but mine without the butter! Would like to be well on my way by the time ramadan arrives. Fingers crossed!

Great thanks, always have them in the house as they r the only noodles my daighter will eat, am attempting to plan all my food so i cant go wrong, hopefully lol

How many syns are smartprice flavoured noodles on a green day? Thankyou x

Lamb curry I`ve made a lamb curry.onions fried in fry light. Tin tomatoes. Chilli powder. Garram masala, mushrooms green beans. Garlic. Ginger and diced lamb. But can i have rice too?

I have asda's chosen by you spinach and ricotta tortelloni, is this free or does it have syns??

Ok, like the oxo idea, will definately be getting the low fat batchelors ones tho. Have traded my noodle fix for boiled egg noodles with soy sauce, quick to make and very filling!

I have a sony ereader, love it!!!!! you can spend hours in waterstones online!!! some of the book are under a pound! love mine so much i got one for my daughter for her 13th birthday. whsmiths have some great ebooks too x

ummmmm....14lb

ok so ashamed!!! had coffee for breakfast, coffee for snack, whole packet of instant noodles (yes i know) another coffee, but having a nice healthy sin free stir fry for dinner!!!! need to cut down the coffee, find a new addiction as my noodles are high in syns!! buy just put all my exercise...

oops just had a whole packet!

Hi am addicted to instant noodles does anyone know the sins for asda smartprice or tesco value varieties?? thanks xx