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B - 1 Slice of 800g Toast (B), Butter, Banana L - Tuna in Lettuce Wrap, XL Mayo (1) D - Who Knows!! Snacks - Sea Food Sticks Syns - Butter (1), EL Mayo (2)

Back on it!! Bring it on!!!!!!!!! B - 2 x WW Toast (B) & Banana L - SW Quiche, Salmon, red onion, red pepper, herbs, spices & salad D - Steak, SW Chips, Asparagus, Garlic Mushrooms, Cheese (A), Cottage Cheese Snacks - Sea Food Sticks Syns...

Thanks Mini! I am back another year later with tail between my legs and another 2 stone on top!! x

Hey :) I haven't been on here for a while (Prob over a year) and i am trying to find my old food diary. Does anyone know the easiest way to find it? TIA :) x

OMG! That was me! 2 weeks of hell, sitting in my baggy trousers and vest trying to convince myself that i wasn't bothered that i needed to hide the bulges when actually i just wanted to cry :( Watching my sister in law prance around in her skimpy bikini telling myself "its fine, i'm just...

Wow thats brilliant!! Well done you 2!! Think i shall up to 2.5 litres then :)

Well i amnaged 2 litres pretty easily yesterday, i seem to forget until late afternoon then play catch up in the afternoon so will try and remember to start in the morning. Today i am only a quarter way through a 2 litre bottle but will aim to get that finished off before bed time! How is...

Wednesday 8th June Breakfast 2 x Choc Weetabix (Yummy!!) with skimmed milk Lunch Tilda Rice with large salad, Cucumber, Red Onion, Peppers, Tomatoes, Radishes Dinner... Something Quorn i'm thinking as looks like its a green day! Any Ideas?? Snack Grapes Syns Choc Weetabix - 2 Syns and...

Hey, Have a look for the "water challenge" thread in the general section - Its a group of people doing the same. I joined them yesterday and said i would aim for 2 - 2.5 litres a day. Knowing that i am going to post daily how much i acually have drank is spuring me on to stick with it!!

Well what a sorry state, i hadn't realised it has been so long since i added to my food diary, so really i haven't been sticking to plan since feb... Big slap on wrist! EE Day..... Breakfast - Porridge and banana Lunch - Salmon, courgettes, mushrooms, peppers, red onion, brown rice, soy...

stand tall in front of my inlaws and not be embarrased about the way my body looks. Have the confiedence to chuck any old clothes on and feel good about myself rather than having to spend hours applying make up and doing my hair to compensate for the way i look

Pweeese can i join too?? I am in panic mode as had fallen so far off the wagon i couldn't see it anymore! I have a holiday booked and fly out in... 4 weeks, 1 day... Yikes! I will be doing everything to get this weight off!! So far i have had around a litre of water so will top up my bottle when...

That does sound yummy, im inspired! Think i'll go for Chicken (am i right in thinking thats SS), mushy peas and a salad

Hi, I seriously fell off the wagon months ago :cry: but time is a ticking and i need to get this weight off! Are there any foods that i can eat that are going to speed up weight loss? Any ideas appreciated :) x

Wednesday 9th Feb Breakfast 2 x Weetabix Bananna Lunch Left over from last nights tea Jacket Pot, tuna, peppers, onion, cucumber Syns 2 tbs EL Mayo ?? A Choice 350mls Skimmed Milk B Choice

Hey, Just been having a noisey at your food diary... Its so exciting compared to mine! I think i am stuck in my comfort zone as i know every meal i make inside out now. Think i am going to pinch you turkey meatball recipe as it looks delish!! Congrats on your st award! Bet you are chuffed!!

3106catherine - 34lbs ( 6lbs lost, 28lbs to go ) AndieG - 25lbs ( 4lbs lost, 21lbs to go ) Anna_Vixen - 42lbs ( 14lbs lost, 28lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs ( 7lbs...

Wow, everyone is doing so well! I agree -we rock hehe! I lost another 1lb this week which i was so happy about as i have struggled with the weekends the past few weeks. Its my birthday tomorrow and have a few peep coming round for drinks and snacks... I shall be good and stick to plan... If not...

Oooh i have to make this! Sounds delish!

Tuesday 8th Feb Breakfast Fat free Activia Yoghurt Lunch Tilda Rice - Courgette and Pepper Dinner Rice, Cougette, Mushrooms, Peppers, Garlic, chillis, Red Onion, Spinich, Stock Snacks Pot Noodle in a mug (Chicken Curry) Syns... Tilda Rice - Courgette and Pepper 5syns 5 x Vodka - 12.5...

Monday 7th Feb Breakfast Nothing - I know this isn't good, i am really struggling to eat early Lunch Uncle Bens Mushroom Rice Dinner Quorn, ham, red onion, yellow pepper, mushrooms, beansprouts, courgette, soy sauce Snacks 1 x boiled egg Packet of McCoys Steak crisps Syns... Uncle Bens...

Sunday 6th Feb Good job i had no syns yesterday! In true Skinny*me style, i managed to sabotage my diet today Breakfast / Lunch 2 x rashers of back-on (fat removed) 1 x fryed egg in Olive Oil (1 syn) Baked Beans Tomato's Quorn Sausages Dinner - Frankie and Bennies Sticky Chicken Wings...

Thats fantastic! Bet you're chuffed!! I lost 2lbs this week and very impressed with that - I'm in to my next st now yay!

Have you tried ScanBran? I have heard alot of people say that has helped kick start the losses again? I keep asking my sister to get me some from her class but she always forgets!

3106catherine - 34lbs ( 6lbs lost, 28lbs to go ) AndieG - 25lbs ( 1.5lbs lost, 23.5lbs to go ) Anna_Vixen - 42lbs ( 14lbs lost, 28lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs (...

Saturday 5th Feb Breakfast Nothing :( No apetite Lunch Rice, Courgette, Carrots, Peas, Mushroom, Broccoli, Sweetcorn, Red Onion, Quorn Pieces, Soy Sauce Dinner Same as lunch, made more than i expected there to be so needed to use it up A Choice Skimmed Milk - Unmeasured B Choice HiFi...

Well, i have been on plan (kind of) Have been poorly so haven't eaten a great deal - What i have has been to plan though apart from a couple rounds of seeded bread with butter and erm... Dominos Pizza last night... Eek! Lost 2lbs when i weighed in this week (a day later than i normally do) Not...

I lost 2lbs this week and now in to my next st! Aimee - 7lbs (7lbs to lose, 0lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 0lb lost) Anna_Vixen 7lbs (5.5lbs to lose, 1.5lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (6.5lb to lose, 0.5lb lost) Buzz...

Whoop Whoop!! Well done thats excellent!! x

Tuesday 1st Feb Green Day Breakfast 2 x Weetabix with Skimmed Milk Lunch Dinner Snacks A Choice - 350mls Skimmed Milk B Choice - 2 x Weetabix Syns

Thanks Maverick, i just get so frustrated with myself for letting myself go. I know its only a matter of time before this all becomes second nature but each time i slip up i drift further away from that! Back on it 100% now though and weight in tonight!

Monday 31st Jan Red Day Breakfast 2 x Weetabix Lunch Ham, cucumber, tomatoes, carrot, red pepper, red onion, vinegar and salt Dinner Smoked Cobbler, prawns, cucumber, lettuce, carrot, red peper, red onion, vinegar and salt Dinner A Choice - 350mls Skimmed Milk B Choice - 2 x...

Well, what a disapointment. I have been so far off plan this weekend it isn't even funny. Friday i wasn't prepared and had 2 mug shots for lunch and 2 quorn steaks in a sandwich (Nimble) with unmeasured butter and salsa for dinner. Saturday i didn't have anything to eat until 3pm when we went to...

Me too! It was lovely!

Thursday 27th Jan Breakfast Apple and Grapes Muller Light (Didn't eat much of it) Lunch Rice, lettuce, carrot, red pepper, red onion, cucumber Dinner Quorn Sausages, Mushy Peas and SW Chips Syns Uncle Bens Rice - Vodka - 2.5 syns Rum - 4 syns (is this only 2.5 if its 25mls?) Weekly...

Thanks :) Have changed me to green as thats my lucky colour! Blue*Smartie lose 7lb (7lb to lose, 0lb lost) Diane1982: loose 7lbs (7lbs to loose, 0lbs lost) Dixiechick: lose 7lb (7lb to lose, 0lb lost) faith08: lose 7lb (7lb to lose, 0lb lost) julesmorris: lose 4lbs (4lbs to lose, 0lb lost)...

Please can i join? I joined the Easter challenge but would be nice to have a shorter goal to aim for too... I'd like to loose 7lbs in Feb :)

I lost 3lbs this week! Woop woop! 3106catherine - 34lbs ( 6lbs lost, 28lbs to go ) AndieG - 25lbs ( 4.5lbs lost, 20.5lbs to go ) Anna_Vixen - 42lbs ( 16 lbs lost, 26lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) beforeim50 - 28lbs ( 0lbs...

Yes i know what you mean, i strayed off plan over the weekend and only really got back on Tuesday morning in time for my weigh in Tuesday night! I also had a loss. Being extra good this week in the hope that i doen't show next week! Going to try and hunt down some scan bran as i hear this is...

I really want to try Zumba - I have no coordination though! Have booked to go and cancelled so many times! I hear its loads of fun?

That sounds delicious! I'll be trying that sometime... Just need to find Quark in the shops now!

Yes you're right and i was so impressed with myself the other morning - I had a hot cross bun, with butter - Normally eating something like that would send me off track but i had a talk to myself (not literally!!) and started over, 100% from then on :) I actually suprised myself!

What a fantastic idea! I'm going to give this a go! Thanks :)

Fantastic advise :)

Hiya Jen, Just checking in, how you getting on this week? When did you say weigh in was for you? x

Wednesday 26th Jan EE today... Breakfast 2 rashers of bacon (fat removed) 2 eggs fried in FryLite Lunch Rice, lettuce, cucumber, orange pepper, red onion Dinner Smoked cobbler, Carrot, Lettuce, Cucumber, Red Onion, Red Pepper in Vinegar and Salt Dressing Snack Apple and Grapes Muller...

Hi Hayleyp86, Its so frustrating isn't it, i don't know why i do it to myself!! There's no excuse and i find it hard to get back on track once i've eaten something i shouldn't, i get that "oh sod it" attitude! Back on it today though and determined not to sway! How are you getting on this week>...

Tuesday 25th Jan Breakfast Hot Cross Bun After finishing this i realised i didn't actually enjoy it at all and it made me think back to the past couple of weeks, how invigarated i had felt everytime i had stuck to plan, done exercise... Thats it, back 100% on plan and no more messing...

3lbs off for me! I am so happy! Was naughty over the weekend and hope that it doesn't show at next weeks weigh in. Will be extra good this week Well done everyone else, we all seem to be heading in the right direction! :)

Good point, i'll start listing what day i'm on :) Struggling again today, off work feeling sorry for myself, i dont think i could even hazzzard a guess to what day i'm on! Prob EE?? Breakfast 2 x Scrambles Eggs 2 x Nimble Bread Slice of Turkey Planned Lunch - Left over Quorn Bolognese and...

Sunday 22nd Jan Not feeling too good today :( Breakfast / Lunch 2 x Friend Eggs (in Frylite) 2 x Bacon, fat removed Beans Mushrooms Dinner Quorn Bolognese with Courgettes, Mushrooms, Green Pepper, Red Onion, Tinned Tomatos and Passata Syns 2 x Vodka 5 syns 4 Ginger buscuits in Milk...

Saturday 22nd Jan Breakfast Apple Lunch 2 x Eggs,Courgette, Mushrooms, Spring Onion Syns 1 x tbs Tomato Ketchup 1 syn 1 x tbs EL Mayo 0.5syns 1 x 175ml Rose Wine 6 Vodka! Lots of :( At a guess... 10 so thats 25 syns Weekly Syns 41.5 syns

Hi! Welcome :) My OH is exactly the same, says things like that and doesn't think twice about it. I used to get really upset but figure when i am where i want to be and he can no longer make those kind of comments i will be so impressed with myself! I know he doesn't mean it nastily and i'm sure...

Friday 21st Jan Breakfast 2 x Fried Eggs (in Frylite) 1/4 Tin of Beans 2 rashers of Bacon (fat removed) (HEB??) 1 x Nimble toast (part of HEB) Lunch Mug Shot - Sweet and Sour Still hungry so another Mug Shot - Tomato and Herb Dinner Boil in the Bag Rice, Courgettes, Red Pepper, Spring...

Ah no!! Had they just ran out of stock? Sorry hun!! I haven't found anything that quite hits the spot like a Hifi!!

I think they are 3 syns each as you can have 2 for a HEB

Can you still get those ones? Thay are the best!! Haven't seen them around for ages!

I've just looked on ebay but couldn't find them - Thought maybe they had been taken off the shelf and only able to sell in class?

Possibily the best invention since chocolate fudge cake... Can you buy them anywhere other than class??

Hey :) I'm pretty new to the site and back with sw for the... 3rd/4th time! Its a great plan and you rally can eat as much what you want to! All the best :)

I did a spag bol the other night from scratch for the 1st time and my OH said it was the best he'd ever tasted and it was so easy to make! You'll never use a jar again! Yeah okay i'll do that :)

I'm easily pleased i think! I tend to eat whatever we have but i'm not very advenurous! Seem to stick to the same things! Good luck for this week, will keep an eye out for your diary, might get some tips!! x

Hi, I am sure this has been asked before but can't find a post anywhere. I know 28g of Tangfastics is 5 syns but how many sweets in 28g or how many syns are they per sweet?? Thanks :)

Ooh didn't realise there was a Tuesday at home weighters thread! I'll post here in future :)

Thursday 20th Jan Breakfast 2 x Weetabix & Skimmed Milk 1 x Banana Lunch Tin of Tuna, smoked cobbler, cucumber, grated carrot, yellow pepper, red onion, soy sauce Dinner 2 x Nimble Toast 2 x Egg's Scrambled A Choice - 350mls Skimmed Milk B Choice - 2 x Weetabix B Choice - 2 x Nimble...

Well done, not bad as you thought and you are heading in the right direction like me :) Now i'm over the initial dissapointment i am glad it was a loss plus Its been mentioned it takes your body time to get used to a change so next week i am hoping for a little more - Do you have your head round...

That sounds yummy!! Would you be able to reheat that in a microwave do you think? I'm always a bit wary of fish

Where do you find the Quark!? I have been looking for years in Asda and Sainsburys but never found it - The only time i have had it was when my father in law and his partner brought it over from Germany!!

Yes thats right, 175mls for full fat :)

Wednesday 19th Jan Breakfast 2 x Weetabix and Skimmed Milk Banana Lunch Rice, onion, cucumber, grated carrot, yellow pepper Dinner Sweet Potato, 1/2 tin of beans, red onion, garlic and dark soy sauce Snacks Muller Light Pickled Gherkins Syns Tilda Rice - Pinto Bean and Chilli 2.5syns...

1st week WI and i lost 2lbs. Not chuffed but hey, i'm heading in the right direction! Hoping for more next week. Well done everyone else :)

Sorry for posting in the wrong area! I have no idea where it ha been moved to though!? :( Its okay!! Found it!!

Thanks Steve, What a journey you have had so far! Thats amazing! Yes, i suppose i am under the false belief that everyone looses alot in the 1st week. I just feel so deflated now as was sure i would have a good loss... but failure is not an options. I will persist! Heres to next week and a...

A measly 2lbs off on my 1st week... Boo!:argh: 3106catherine - 34lbs ( 2lbs lost, 32lbs to go ) AndieG - 25lbs ( 1.5lbs lost, 23.5lbs to go ) Anna_Vixen - 42lbs ( 10lbs lost, 42lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 -...

-2lbs... I know, a loss is better than a maintain or gain but for my 1st week?? I was expecting a lot more as i have been really active too this week - 5 times in the gym, walking... I officially started sw on Thurs last week but had started heathy eating and gym at the beginning of the week and...

Hi, I started back at sw last week and joined a class just to get the updated pack. I wont be going back to class for the sheer fact i can't afford the £5 fee each weekand I get all the information i need from sites like this. My motivation comes from the personal goals i am setting for myself...

Tuesday 18th Jan Breakfast 1/2 Grapefruit, Banana & Muller Light Yoghurt Brunch Salad and Rice (as yesterday) Lunch 2 x Quorn Sausages, wafer thin ham, large spring onion and 2 eggs Dinner Steak Letuce and Spring Onion Salad Broccoli Carrots Peas 1/2 Sweet Potato Snack Apple Syns...

You look like a completely different person! Your face has changed so much and check out those skinny arms! Wow! Looking good!

Thats where i was going wrong then! Thank you :)

Yes! Thats the one! Phew... Thank you! Where did you find that?

What do you mean?

Yes these are he same kind if thing so thought they would have been the around the same. Just spoke to my sis and she has checked in her book. It doesn't list this flavour but others and the most they are listed as is 5 syns for the whole pack. Think i am going to re check on the snackulator!

I've bought Tilda Roasted Pepper and Courgette microwave rice in for work today - Have made a salad to mix in to the rice but just had a look on the sw snackulator and it says half a packet is 9 syns?? I was sure it wasn't this much? What do i do? Can i use so many syns in one sitting and to be...

What is Scan Bran and whats the challenge?

Monday 17th Jan Breakfast 1/2 Grapefruit Banana Lunch Rice, grated carrot, cucumber, red onion, yellow pepper and tomato Dinner Smoked fish, Wafer thin ham, wholemeal spaghetti, garlic and fat free yoghurt (yuk! was experimenting!) Snack 1 boiled egg Apple A choice - 350mls Skimmed...

Good idea's thank you. I don't know why but yesterday i just didn't feel satisfied after eating anything! Think i may be nearing totm which is usually when i eat more!! Will stock up on the mugshots and muller lights for future!

Hiya, Is it okay to have sw chips for a snack on EE days?? Or even Green days for that matter!

I think that is how my oh feels!! Eek! He's trying to quit too so the atmosphere at times is a little tense!! Haha! He's now sat eaing a big bag of Doritoes knowing fair well i can't have any!

Thanks :) I think i was trying to do too much at once, giving up smoking, completely cutting out the wine and starting sw!! Then i realised if i use 6 syns on my wine i don't reach for the "naughty cupboard"!

Ah you're a star! I knew i'd seen it somewhere! Thanks!

Hiya, Does anyone have a recipe for syn free Tomato Sauce? I'm sure i've seen it somewhere but can't think where? Thanks :)

Sunday 16th Jan Breakfast Mullerlight and a banana Lunch Omelette made with Baked Beans, Mushrooms, Onion, 2 x Quorn Sausages Dinner Left over homemade Spaghetti Bolognese with half a can of Baked Beans to bulk it up a bit! Snacks Lots of cooked meat (ham and turkey) - Can't seem to...

Saturday 15th Jan Breakfast Banana Lunch Baked Bean Omlette made with 3 eggs Mushrooms and Garlic 2 x Quorn Sausages Left over Tzatziki Dinner Homemade Spaghetti Bolognese - Beef mince (all fat drained off) Courgette, Mushrooms, Red Pepper, Red Onion, Garlic 6 slices of wafer thin ham...

Hi! I'm going it alone too with a weigh in on Tuesday! Good luck with with the plan! :D

Woop Woop! Its all starting to sink in again :) Thanks

This is mental, why have i given up on sw before when you really can eat the things you want to eat! Just one question though... I ate half my twirl (one finger) as i'm not sure if i'll need syns later. If a whole Twirl is 11.5 sys how would you calculate half?? I have put it down as 6 syns?? Is...

Okay, starting a fresh now i have the books EE today Breakfast 2 x weetabix 350mls skimmed milk Lunch Sweet Potato Tin of Baked Beans 1/2 Onion 1 finger of Twirl - 6 syns Muller Light Then it all went a bit down hill :( 1 x seeded bread and butter (lots) :( Several cadburys Animal...

These are all really good! Such inspiration! Mine is simple... "Hotpants" as that is what i WILL be wearing in December and i will be feeling confident in them :)

I think it was Bella magazine that has a voucher so that you only pay £5 to join and for your 1st group session. My sister did it last week and it really was only £5 so i have asked her to pop in the newsagents for me today and pick up another copy! Only valid until 18th though!

Yes, good point! I do love bread and always want more so probably best to replace it with something else... I know SW isn't that hard, think because i have had so long off plan i have managed to convince myself i can get away with things when i can't! Slap on the wrist and start again!! :D

Well i was planning on EE but don't think i have gotten that right have i! Yes i know i really need to measure my HEA and i am making sure i don't go over until i get to the shops and get myself a jug! The seeded bread wasn't from a 400g loaf it was a normal sized loaf :sigh: I am at the min...

Hi! This is the umtenth time i have started SW and just want to check i have this right? :confused: Would really appreciate if someone could read through yesterdays food list and tell me if i am going wrong?? Yesterdays meal plan was the following - 2x weetabix semi skimmed milk (not...

Please can i join too? Only starting tomorrow so not sure really what is a realistic weight loss? Say... 17lbs (random guess!!) :)