I will be Skinny*me!! Food Diary - started 14.01.2011 Comments appreciated!! :)

Discussion in 'Slimming World - Food Diaries' started by skinny*me, 14 January 2011 Social URL.

  1. skinny*me

    skinny*me Full Member

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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Okay, starting a fresh now i have the books

    EE today

    Breakfast
    2 x weetabix
    350mls skimmed milk

    Lunch
    Sweet Potato
    Tin of Baked Beans
    1/2 Onion

    1 finger of Twirl - 6 syns
    Muller Light

    Then it all went a bit down hill :(

    1 x seeded bread and butter (lots) :(
    Several cadburys Animal buiscuits :(

    1 x 175mls dry white wine syns 6

    2 x Pork Steaks
    Mash potato with garlic
    Lettuce and spring onion salad with lemon dressing
    Home made tatziki

    So, i'm drawing a line under this... Tomorrow is another day...
     
    Last edited: 16 January 2011
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  3. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 15th Jan

    Breakfast
    Banana

    Lunch
    Baked Bean Omlette made with 3 eggs
    Mushrooms and Garlic
    2 x Quorn Sausages
    Left over Tzatziki

    Dinner
    Homemade Spaghetti Bolognese - Beef mince (all fat drained off) Courgette, Mushrooms, Red Pepper, Red Onion, Garlic

    6 slices of wafer thin ham

    A choice - 350mils of Skimmed milk
    B choice - HiFi Bar

    Syns
    175mls Dry white Wine 6
    1 tbs Tomato Sauce 1
     
    Last edited: 16 January 2011
  4. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sunday 16th Jan

    Breakfast
    Mullerlight and a banana

    Lunch
    Omelette made with Baked Beans, Mushrooms,
    Onion, 2 x Quorn Sausages

    Dinner
    Left over homemade Spaghetti Bolognese with half a can of Baked Beans to bulk it up a bit!

    Snacks
    Lots of cooked meat (ham and turkey) - Can't seem to stop and still feeling really hungry :(
    Am i being a pig if i eat more??
    Well, made sw chips for super!

    Syns
    5 x tbs of tomato Sauce 5 (need to find a recipe for free tomato sauce!)

    A Choice - 350mls Skimmed Milk
    B Choice - Hi Fi (Later on tonight!)
     
    Last edited: 16 January 2011
  5. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Good on you drawing a line, recognise what made you lose the plot and try to plan a contingency plan if it happens again. Remember you have the power here. Use it and then revel in your success! YOU CAN DO IT!!!!
     
  6. skinny*me

    skinny*me Full Member

    Posts:
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks :)

    I think i was trying to do too much at once, giving up smoking, completely cutting out the wine and starting sw!!
    Then i realised if i use 6 syns on my wine i don't reach for the "naughty cupboard"!
     
  7. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Cor blimey quitting smoking AND dieting are really not a good combo, my OH was a nightmare, I could have cheerfully throttled her. lol
     
  8. skinny*me

    skinny*me Full Member

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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I think that is how my oh feels!! Eek! He's trying to quit too so the atmosphere at times is a little tense!! Haha! He's now sat eaing a big bag of Doritoes knowing fair well i can't have any!
     
  9. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    I would be tempted to stick one up his nose hehehe
     
  10. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 17th Jan

    Breakfast
    1/2 Grapefruit
    Banana

    Lunch
    Rice, grated carrot, cucumber, red onion, yellow pepper and tomato

    Dinner
    Smoked fish, Wafer thin ham, wholemeal spaghetti, garlic and fat free yoghurt (yuk! was experimenting!)

    Snack
    1 boiled egg
    Apple

    A choice - 350mls Skimmed Milk (really struggled ith this today and didn't finish)
    B choice - HiFi Bar

    Syns
    Tilda Rice - Roasted Pepper and Courgette 5 syns
    1/2 Twirl - 6syns
     
    Last edited: 18 January 2011
  11. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 18th Jan

    Breakfast
    1/2 Grapefruit, Banana & Muller Light Yoghurt

    Brunch
    Salad and Rice (as yesterday)

    Lunch
    2 x Quorn Sausages, wafer thin ham, large spring onion and 2 eggs

    Dinner
    Steak
    Letuce and Spring Onion Salad
    Broccoli
    Carrots
    Peas
    1/2 Sweet Potato

    Snack
    Apple

    Syns
    Tilda Rice - Pintos Bean and Chilli 2.5
    3tbs Tomato Sauce - 3
    Magnum - 13

    A Choice - 350mls Skimmed Milk
    B Choice -

    After being very dissapointed with my 1st weght in and other personal things that have happened today) i did reach for a naughty... Magnum so a little over my syns today but still on the wagon. Bring on better results next week!
     
    Last edited: 19 January 2011
  12. skinny*me

    skinny*me Full Member

    Posts:
    103
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    2
    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 19th Jan

    Breakfast
    2 x Weetabix and Skimmed Milk
    Banana

    Lunch
    Rice, onion, cucumber, grated carrot, yellow pepper

    Dinner
    Sweet Potato, 1/2 tin of beans, red onion, garlic and dark soy sauce

    Snacks
    Muller Light
    Pickled Gherkins

    Syns
    Tilda Rice - Pinto Bean and Chilli 2.5syns

    A Choice - 350mls Skimmed Milk
    B Choice - 2 x Weetabix


    Weekly Syns... 2.5syns
     
    Last edited: 19 January 2011
  13. skinny*me

    skinny*me Full Member

    Posts:
    103
    Likes Received:
    2
    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday 20th Jan

    Breakfast
    2 x Weetabix & Skimmed Milk
    1 x Banana

    Lunch
    Tin of Tuna, smoked cobbler, cucumber, grated carrot, yellow pepper, red onion, soy sauce

    Dinner
    2 x Nimble Toast
    2 x Egg's Scrambled

    A Choice - 350mls Skimmed Milk
    B Choice - 2 x Weetabix
    B Choice - 2 x Nimble Toast

    Snacks
    Muller Light
    Coke Zero

    Syns
    Sambuca 5.5syns
    1 x tbs Tomato Ketchup 1


    Weekly Syns... 9
     
    Last edited: 20 January 2011
  14. skinny*me

    skinny*me Full Member

    Posts:
    103
    Likes Received:
    2
    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Friday 21st Jan

    Breakfast
    2 x Fried Eggs (in Frylite)
    1/4 Tin of Beans
    2 rashers of Bacon (fat removed) (HEB??)
    1 x Nimble toast (part of HEB)

    Lunch
    Mug Shot - Sweet and Sour

    Still hungry so another Mug Shot - Tomato and Herb

    Dinner
    Boil in the Bag Rice, Courgettes, Red Pepper, Spring Onion, Carrots, Green Beans, Peas, Soy Sauce

    A Choice - 350 mls Skimmed Milk
    B Choice 2 x Nimble bread

    Syns 0


    Weekly Syns 9
     
    Last edited: 22 January 2011
  15. skinny*me

    skinny*me Full Member

    Posts:
    103
    Likes Received:
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 22nd Jan

    Breakfast
    Apple

    Lunch
    2 x Eggs,Courgette, Mushrooms, Spring Onion

    Syns
    1 x tbs Tomato Ketchup 1 syn
    1 x tbs EL Mayo 0.5syns
    1 x 175ml Rose Wine 6
    Vodka! Lots of :( At a guess... 10 so thats 25 syns


    Weekly Syns 41.5 syns
     
    Last edited: 23 January 2011
  16. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sunday 22nd Jan

    Not feeling too good today :(

    Breakfast / Lunch
    2 x Friend Eggs (in Frylite)
    2 x Bacon, fat removed
    Beans
    Mushrooms

    Dinner
    Quorn Bolognese with Courgettes, Mushrooms, Green Pepper, Red Onion, Tinned Tomatos and Passata

    Syns
    2 x Vodka 5 syns
    4 Ginger buscuits in Milk Chocolate ?? syns
    Bite of Chicargo Town Pizza ??
    Half a Turkey Sandwich (Seeded Bread)

    Weekly Syns... Going to put this down as all syns used and be extra good for the next couple of days
     
  17. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    It might be an idea to add to your days what your following IE green/red/EE as your carying your days, it means we all can see how well your doing based on your days. I always follow EE. Watch your carb intake. I know you dont have to measure, but some dieters struggle with a large carb intake. Just something to keep in mind, if your sticking to plan and not losing.

    Glad to see how honest your diarys are. Just remember though, if your disappointed in ur weigh loss, you need to be really honest with yourself about what you have been eating. Even if you have gone off plan its still useful to list your syn intake to help yourself with damage limitation. We all go off the wagon its nothing to be upset about, cos were all not infallible and were human at the end of the day. *hugs*
     
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  19. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good point, i'll start listing what day i'm on :)
    Struggling again today, off work feeling sorry for myself, i dont think i could even hazzzard a guess to what day i'm on!
    Prob EE??

    Breakfast
    2 x Scrambles Eggs
    2 x Nimble Bread
    Slice of Turkey

    Planned Lunch - Left over Quorn Bolognese and Spaghetti

    Dinner
    Salad - Tomatos, cucumber, carrot, yellow pepper and lettuce with vinegar and salt

    Syns
    1 Tbs of extra light Flora
    Unmeaured :( Garlic Roule Cheese (Spread over 1 round of Nimble)
    1 x Nimble Bread
    1 tbs of extra light flora
    (And thats all before lunch!)
    Ugh, endless biscuits & some fudge

    A Choice - 350mls of Skimmed Milk
    B Choice - 2 x Nimble
     
    Last edited: 24 January 2011
  20. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 25th Jan

    Breakfast
    Hot Cross Bun

    After finishing this i realised i didn't actually enjoy it at all and it made me think back to the past couple of weeks, how invigarated i had felt everytime i had stuck to plan, done exercise... Thats it, back 100% on plan and no more messing!!

    Right, EE Day...

    Lunch
    Mushrooms, Orange Pepper, Spring Onion and 1 Quorn Sausage in FryLite with boiled rice and Soy Sauce

    Dinner
    Smoked Cobbler, Lettuce, Cucumber, Yellow Pepper, Red Onion, Plum Tomatoes in vinegar and salt dressing

    A Choice - 350mls Skimmed Milk
    B Choice - Hi Fi

    Syns
    Hot Cross Bun - Need to check the syns on this


    Weekly Syns...
     
  21. hayleyp86

    hayleyp86 Full Member

    Posts:
    74
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    Start Weight:
    9st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Skinny*me... you sound so much like me at times... doing really well and then beat yourself up after one too many drinks or treats! Don't worry and stick at it... i have only just started myself (well, do two days really well and then fluff it up) but will eventually have myself clued up and well trained... take care x
     
  22. skinny*me

    skinny*me Full Member

    Posts:
    103
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    Start Weight:
    13st2.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Hayleyp86,
    Its so frustrating isn't it, i don't know why i do it to myself!! There's no excuse and i find it hard to get back on track once i've eaten something i shouldn't, i get that "oh sod it" attitude!
    Back on it today though and determined not to sway!
    How are you getting on this week> When do you weigh in?
     
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