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Tomato Ketchup Recipe?

Discussion in 'Slimming World Recipes' started by skinny*me, 16 January 2011 Social URL.

  1. skinny*me

    skinny*me Full Member

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    Hiya,

    Does anyone have a recipe for syn free Tomato Sauce? I'm sure i've seen it somewhere but can't think where?

    Thanks :)
     
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  3. *honey

    *honey Silver Member

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    Yeah i saw a really old thread with a tomato sauce recipe from the magazine. Was only a few days ago, so cant have got that burried again. i'll have a look for it
     
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    Starlight Gold Member

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  5. *honey

    *honey Silver Member

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  6. skinny*me

    skinny*me Full Member

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    Ah you're a star! I knew i'd seen it somewhere!

    Thanks!
     
  7. Nymple

    Nymple Full Member

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    I've been looking at the Jamie Oliver recipe for Ketchup in "Jamie At Home" the only thing which looks synful is olive oil and some sugar... If I swapped them for fry light and sweetener, it'd be free, I think. The only other things it has in it is veg and ginger and red wine vinegar.... However he reckons it'll keep for up to 6 months...

    By altering the recipe, do you think it'd alter the longevity of it? I presume it's the vinegar that helps it keep? Also can anyone see any errors in my "Syn free" logic?

    Thanks!
     
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