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Tomato Ketchup Recipe?


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Yeah i saw a really old thread with a tomato sauce recipe from the magazine. Was only a few days ago, so cant have got that burried again. i'll have a look for it


Full Member
S: 14st5.5lb C: 13st5.5lb G: 9st0lb BMI: 33.2 Loss: 1st0lb(6.95%)
I've been looking at the Jamie Oliver recipe for Ketchup in "Jamie At Home" the only thing which looks synful is olive oil and some sugar... If I swapped them for fry light and sweetener, it'd be free, I think. The only other things it has in it is veg and ginger and red wine vinegar.... However he reckons it'll keep for up to 6 months...

By altering the recipe, do you think it'd alter the longevity of it? I presume it's the vinegar that helps it keep? Also can anyone see any errors in my "Syn free" logic?


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