I've bought Tilda Roasted Pepper and Courgette microwave rice in for work today - Have made a salad to mix in to the rice but just had a look on the sw snackulator and it says half a packet is 9 syns?? I was sure it wasn't this much? What do i do? Can i use so many syns in one sitting and to be fair was actually planning on eating the whole pack but thats 18 syns!