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Syn free burgers, pasta n sauce, asparagus

Bacon and banana, a match made in heaven! Think pork and apple or turkey and cranberry

4 bacon, 2 eggs, 2 bananas, beans, 1/2 a HEb of bread and a syn of HP

Very rare steak, rocket, rice and a mind blowingly hot green curry sauce, phew!

Post weigh-in lunch, rare sirloin, 10g of Stilton, carrot and turnip mash, mixed salad with balsamic glaze and a blob of English mustard

Sunday beef dinner, 1 syn of gravy

Yum

Melt in the middle burgers (HEa cheese). WW white petit pain (HEb) 2 syns of mayo

Cod loin and Savoy cabbage, lots of pepper

I weigh at around 11.30, I don't have my normal giant breakfast but have a banana and a couple of coffees, I've done that from the beginning, also weigh in shorts whatever the weather!

Lunch, 2 chicken legs, 2 bananas followed by actifried pointed peppers, actifried herring fillets, mixed salad, ff Italian dressing, I was starving!

Butternut Bolognese with a HEa of Cheddar, flavour goes together much better than expected!

Tend to go for LM sausages as it means I don't have to decide on a plan until later

Baby spinach, rocket and chard salad, ff Italian dressing, swordfish steak

Double post!

I emailed the 4 big supermarkets regarding the rotisserie chicken issue, I'll post my mail and the replies below (no reply from Tesco!) I was also told by SW that the reason rotisserie chickens were synned was because they are sold with the skin on and are synned as though the skin was eaten...

Bit of rare steak, fried onion and mushroom, melted blue triangles (HEa), baby beetroot and salad

6 syns for the wrap, 2 syns for garlic and chilli sauce

Doing the doner kebabs tonight instead of last night, here's the start, smelling great already!

Lunch today packed full of speed foods, steam veg and a mountain of "stuff" made from red onion, mushroom, carrot, garlic, a bit of leftover mince, 2 beef OXO cubes and lots of pepper, just lovely!

I just read your first post, seems funny now looking how brill you are doing, well done!

I'm doing doner kebabs made with el beef, having 2 ww wraps stuffed full because I can! Pics later :)

If its the 60g bag they are 2.5syns per bag

Yes, and the burger is just extra lean mince with salt and pepper, was lovely

Melt in the middle burger, chips, salad and 1 syn of very hot chilli sauce

Post weigh in lunch, cod loin with spinach and actifried pepper

Peri peri lamb with roast parsnips, steam veg, mini cob, baked mushrooms stuffed with a HEa of goats cheese, 1/2 syn of balsamic glaze

Concoction tonight, smoked bacon, garlic, onion, leftover chicken breast, reduced toms, mushrooms and basil, half an A of cheddar grated over

Asda beef in gravy (1syn) 2 packs of aldi steam veg

Carbonara and sprouts cooked with garlic and bacon

Large spag bol for lunch, everyone was starving!

Rare steak, mixed salad with chipotle sauce, fried cherry toms

Lambs liver and onion on a bed of spinach sprinkled with Tabasco chipotle

Wouldn't normally have a trout for breakfast but it needed using, filled with lemon and fresh dill, had a banana first for my super free

Yes, just follow the instructions on the back, I love em

Mrs Shah chicken curry (new extra hot) jacket spud and salad, really packed a punch!

That looks incredible!

I did a whole trout, £1.50 from Tesco, fill with sliced lemon and dill, grill and serve whole with garnish.

Got our SW doo tonight, were all bringing SW buffet items, going to allow 60 syns for booze though!

I eat loads of bananas and i find them pretty reasonably priced

Lunch, lemon sole with ground chilli, garlic and black pepper with a Greek salad (HEa feta) and honeydew melon

Rare steak, c&t mash, peas and actifry square chips, fruit salad desert

Lamb steak (fat left) aldi steam veg, chilli sauce (1/2 syn) and lots of pepper

Chicken and spinach Madras, probably not hitting the superfree but had some pineapple before it too

Lunch, baby leaf salad, frying steak, 2 x lc light blue (3 syns) very hot chilli sauce (1/2 syn) and jalapeños

Bit of a mish mash today for lunch, LM sausages with 3 syns of Stilton, reduced toms with Worcester sauce, jumbo mushroom with egg and frying steak

Normally have it with a couple of syns of instant parsley sauce, thought i had some in and was too hungry to go and get some, was lovely anyway

Poached, smoked cod loin, baby greens and steam veg with lots of pepper

On the savoury rice again, you can add a pack to a normal or food flask in a morning, top up with boiling water, give it a couple of shakes throughout the morning and by lunch you have perfectly cooked, hot, savoury rice :-)

Bacon, reduced toms, poached eggs, mushrooms, "fried" bread and a syn of HP, had a red day yesterday, may well keep this up for the week

How do you do your coleslaw? That looks great :-)

Not the best looking lunch! Cauliflower and horseradish soup with actifried anya potatoes sprinkled with chipotle Tabasco sauce

Dinner, marrow stuffed with EL beef mince, onion, garlic, oxo, worcester sauce and marrow fat peas, aunt Bessie's carrot and turnip mash and aldi steam fresh veg, yum

I trim all the fat before grilling, it's a tin of chopped toms with a good dash of Worcester sauce reduced down for about 15 mins until they become nice and thick and a whole lot tastier!

Gammon, carrots, anya pots, frylight leeks and a couple of syns of bread sauce

Looks fab!

Very late breakfast which became lunch

Yum, I need that breakfast!

Change of plan, kids moaned about stuffed marrow so I'm using the EL Beef mince for kebab meat, going to try and make onion rings too Progress so far Finished products!

Stuffed marrow tonight, pics to follow :)

I love mine, more importantly the kids much prefer the chips to my old SW ones! Best kitchen gadget since the microwave imo :-)

That was roasters for 4 people, I think there was as much left on the actifry as there was on the roasters but, yes, technically you could count syns as you could with all of the "free" items on SW, I do what our consultant says and squirt till it hurts!

Mrs Shah chicken curry, rica and Covolo Nero black cabbage, not the best looking plate but was lovely

Only frylight (about 10 sprays 3 times during cooling) and a sprinkle of salt

In the actifry, best gadget I ever bought!

Roast beef dinner with lots of 2nds! 2 syns of gravy

Starter actifried calamari, main course after badminton, not sure yet

Steak, rocket, spinach and pepper salad, sliced, roasted potato thingys from the mag and a dash of balsamic reduction, YUM!

Spaghetti Oceana Inspired by Frankie and Bennys Lite Menu Serves 2 big portions, free on EE only Carton of passata in a saucepan, add 2 crushed garlic cloves, chopped basil, salt and pepper, 2 teaspoons of sweetener, heat up to bubbling then put to 1 side to infuse Fry some king prawns in...

Tonight's effort, Spaghetti Oceana with calamari and baby clams, very garlicky! Had with salad and parmesan shavings but didn't want to mess up the plate!

I used the Bart one from Tesco I think.

Lunch today, stirfry with extra beansprouts, actifry chips, Thai green curry made with a cup of chicken stock, 2 teaspoons Thai curry paste and a Greek muller coconut, 1.5 syns in total

Cottage pie topped with carrot and turnip mash and red cabbage that was very purple!

I got the recipe from here but i can send you a copy if you like? I used the extra lean beef mince, wanted to use lamb but there's none under 5% fat anywhere so ill have to get a butcher to mince some lean jamb steaks, it's lovely with the beef though. I just mixed a tbsp of light mayo with a...

Haha, very much so, just love seeing my non SW friends faces when they see what I eat!

Syn free doner meat, HEb pitta, roast veg, 2 syns of chilli and garlic, really boring this Slimming World!

Post weigh-in lunch Mrs Shah's (Mrs. Shah's Curry Mix:- Home)hot curry with 2 packs of Aldi steam veg and boiled rice, 0 syns, totally stuffed

Here you go, Sept/Oct mag i think

Tin of chickpea dahl with 2 bags of steamfesh veg, not had it in a while, was lovely

Today's tasting, 1/2 syn summer fruit Eaton mess mini puds, syn free beef doner meat on a bed of red onion and red cabbage with a very garlicky syn free tzatziki :-)

The crispy outside edges of the Doner meat I've had in the oven all morning for taster in an hour :-)

It's great! Although I do have the great wall of bacon as a divider for the photo! I quite like the bean/banana combo but It's got nothing on the bacon & banana together, that's fantastic :-)

Another monster to start the day, I don't do this every day but I do find I get good losses when I do a lot of big breakfasts

Half a piel de sapo melon followed by a gammon steak

Take the stalk out, bake them for about 15 mins until they fill with juice, tip the juice out, dash of Worcester sauce in each, crack the egg in then bake again for about 5 mins, one of my favourites

LM sausages, reduced toms with Worcester sauce, baked mushrooms with egg, frylight "fried" bread, love my big breakfasts :-)

Rare ribeye, steam fresh veg and blue cheese sauce made with 2 lc blue triangles, a dash of milk and 10g of blue Wensleydale, 4 syns I reckon, really nice

Used up some stirfry with beansprouts and made a green curry sauce with 2tsp green curry paste, chicken stock and a Greek coconut muller (1.5 syns in total). Then followed by mussels cooked with garlic, onion and stock

If I use a tweak as part of a meal I don't syn it, if I tweak and then snack on it I do syn at the highest value, I think the rules on food abuse are there to stop people eating 15 sheets of lasagne as crisps wile watching telly at night and wondering why the weight isn't coming off. Wasn't...

3 x LM sausages, tin of chopped toms reduced with Worcester sauce, 2 poached eggs, 2 fried bread, 1syn of HP and a pear, stuffed.com

Actifried salt and pepper squid (eaten before photo) seared tuna on a bed of peashoots and chard with half a syn of hot chilli and garlic.

Cheers, you're doing brill with those losses! I was playing badminton twice a week up until I went away 2 months ago, I'll start it up again as soon as I'm done in Oct, hadn't played since I was about 14 but love it now and you don't half burn some cals!

Thanks, looking to get to 13st 10lb so 1st 12lb to go

Before and during, after definitely coming this year!

You look fab! Congratulations :D

Just like to say hello, dropping into this group at 15st 8lbs so hopefully only here 5 or 6 weeks (at my usual 1.5 per week) :)

After 2 months working away, Ive taken a giant leap from 16st 11.5lb down to 15st 8lb :) Good luck to everyone, see you in the 15's

Hello again everybody, been working away for the last 2 months in Holland and France, back to class today and got a loss of 17.5 lbs :D This gave me my 3st, 3.5st ans 4st shineys, total loss of 4st 2lb and takes me to my 2nd of 3 pics, hope everyone is well, I'm off again next week for another...

I just spray liberally with frylight a few times while whatever is cooking, I don't find you get the residue, probably because of the constant movement. Best thing I've bought in ages, love doing spuds in it especially potato squares (1cm ish) that the kids love, I always sprinkle a bit of...

Sticky BBQ quorn fillets, salad, corn on the cob, all with a generous dash of chipotle Tabasco

1.5 off this week continuing my slowly but surely theme, 16st 12lbs now

Pretty much what Patchwork said, I go with the rule that if I have any of the food abuse items as part of a meal I don't syn it, if I have it as a snack between meals then I do.

BGTY extra lean pork sausages 20 pack frozen, 50g each, 1.5 syns each on EE and O

Smash based pizza with ham, quorn sticky BBQ fillet, HEa of Cheddar and a runny egg, on top of lots and lots of beers, all planned though!

Hi Jenny and welcome :) Must haves for me are Chpped toms, baked beans, oxo's, soy sauce, frozen garlic/chilli/corriander, noodles, rice, spuds, eggs, muller lights/ww dessert yoghurts, I could go all day for me! There's a thread here with a load of useful stuff too...

2 bacon, 2 poached eggs, chopped banana, tin of chopped toms reduced with Worcester sauce. 2 "fried" bread (HEb) and a syn of HP, yum yum!

Roast chicken, actifry Jersey royals, Greek salad (HEa Feta) WW petit pain (HEb) 1 syn of sprayed olive oil, all done alfresco

I'm pretty sure the chilli is 2 per serving (44 kcals) My absolute favourite takeaway these days, I always get extra jalapeños too, tons of speed food in there :)

A good one is to add a packet of savoury rice to a normal flask in the morning, top up with boiling water, give it a shake every hour or so then by lunch you have perfectly cooked savoury rice, have some fruit or salad with it for your 1/3 :)

Hi Chris, well done so far! Good luck with the rest of your journey, you'll find masses of info, recipes and support here :)

Wondered what everyone is having/has had for a night time snack or supper? It might be using up your A's or B's or having a synful treat because you can! Mine is a bit random, had 1/2 my A left so had a babybel plus a 1 syn tikka mugshot over a bed of baby spinach, much prefer the Thai ones...

1 meal out of 21 won't blow it, get straight back on the wagon and you'll be fine :)

Unexpected jump into the 16's today at 16st 13.5lbs hello everyone <waves>

Unexpected loss of 3.5lbs this morning so it's over into the 16's I go, see you all there!

Can't find the standard one in the SW syns online, my last post meant to say 10.5 for the export, sorry. As a guide, Castlmaine xxxx which is made by Carlsberg is 7.5syns for 500ml so I would take it as somewhere around there if it was me.

Wow, well done! I've got to go through this tomorrow, not sure what happens but theres only a couple of men in our group, I've lost nothing compared to you, how long did it take?

If it's Carlsberg Export 500ml then it's 1-.5 syns per can

Stuffed pepper with savoury rice and part of a HEa of cheddar, sandwich steak, steamed veg and a sprinkle of Tabasco chipotle

Really? Not heard that one before!

I weigh in about 11.30 in the morning, I tend to have a coffee and a banana for breakfast with nothing else until after I weigh, I normally have a couple of light hifi's with my coffee in class Oops, just noticed this was aimed at evening weighers, I used to weigh at 6.30pm and yes, there were...

Thai beef curry for lunch, 1 syn, definitely my favourite sauce at the mo made in a mug with 1 oxo chicken cube, fill halfway with boiling water and mix until dissolved, 1 heaped teaspoon Aldi green curry paste (1/2 syn), mix until dissolved, add 1 greek coconut muller (1/2 syn), mix well and...

Thick sliced wholemeal is 3.5syns (71 cals) per slice

How long have these been out, where do you get them? These would be the only official free, meat sausages!

3 x WW sausages (1.5 syns) 2 baked mushrooms with Worcester sauce and an egg in 1, 2 bacon, reduced toms, fresh toms, "fried" HEb of bread and a banana!

Simple pasta bake with a HEa of cheddar on top with a plain lambs lettuce and red chard salad

Spot on, I must give that a go, love poppadoms

115g Raw or 70g cooked is a HEb on Green :)

They will be 6.5 syns, anything that contains no free food is 1 syn per 20 cals and I always round up for 5 or over so 130 kcals divided by 20 = 6.5 syns

As long as you syn the OJ, there would be no problem, never heard of it before but I would definitely give it a try!

Yeh, if that

Looks lovely, great lunch on the go, what's the syns?

Smoked salmon quiche, 1/2 syn of balsamic reduction

STS for me today, still at 17st 3lb I'll be here for a bit longer yet!

Just for future reference KatD90, there's also loads of soup you can have as a HEb, mostly can or 1/2 can but also a couple of the big 600g cartons :)

Haggis on toast, so amazingly good, portioned up a whole one, 2 syns worth on 1/2 my HEb of nimble in the pic, doesn't look great but WOW!

Looking good, the only thing I can see is you've had no superfree with dinner, welcome to the club :)

Hi, they are 2.5 syns each on all plans

Half would be 11.5 syns, well within your daily total so nothing to worry about :)

Awesome advice and well done on your losses so far, fantastic :)

Bit of a mix from a load of reduced Tesco stuff, warm duck and mango salad with mint and corriander, huge tiger prawns (kids stole 3 of them!) followed by a small trout fillet

Brilliant! See you in the next zone, 3lb to go for me, really going to try and hit it next week

I like to do soup and take it in a flask, I've got some plastic shot glasses that are perfect for tasting, made some KFC style popcorn chicken that went down very well too.

Don't do it!!!!! Biscuits are definitely my trigger food, it's game over once I start! Think about how you'll feel after you've had them and not how you'll feel while you're eating them.

May sound a little odd but have you tried a tablespoon of Golden Syrup or even 2? It's 2 syns per tablespoon and it's a massive sweet hit, it completely works for me when all I can think about is doing a hit and run on Thorntons! I would compare it to smoking actually in that the cravings fade...

I'm afraid your consultant is wrong, you stick to 1 plan per day, not per week. I do mainly EE for convenience feeding the family but get better losses when I do mostly red, saying that I've never tried a full green week.

Subway Club salad, nom nom nom :)

I think my wife must have the patience of a saint, I have literally not shut up about SW for the last 6 months! She knows how important it is to me though and she's going to start herself in a couple of weeks ( baby due in 2 days!)

Yes it would be free Gruffalo and welcome :)

Wow! Do you do deliveries??

Greek salad (HEa feta) rare steak, WW petit pain (HEb)

Lol, did you have the yellow ones from Morrisons? The last lot I bought from there were green and didn't seem too bad, i used a whole one too and these ones were HOT HOT HOT!

Salt n pepper chips with so much Scotch bonnet in I can barely breath lol

I've come home hungry from Badminton and that's just tipped me over the edge lol

Cottage pie with savoy cabbage, small portion (for me) as I'm playing badminton in a while

1lb off for me today, 17st 4lbs now, no official weigh in for 4 weeks now so hopefully I'll be well out of this group by then, no offence lol

Definitely, remember, a good week is never wasted, it WILL show, I've only averaged 1.38lbs a weeks and now the total is 34.5lbs 6 months later, we're all impatient and want it gone yesterday but keep going, you're doing brill and exercise has huge benefits all round.

They are 1.5 syns each on O and EE

That looks fantastic! Going to hunt for these tomorrow :)

Family pizza night, WW wraps, tomato purée, Italian herbs, red onion, tomato, sliced WW sausages, HEa of cheese, works out to 6 syns each

Wholemeal pitta with tuna, mayo and melted cheese (HEa + HEb + 1 syn) and then some haddock with veg and 2 syns of parsley sauce, not a pig, honest!

A bit of rare steak, spring greens and actifry onions, all topped with pepper and Chipolte Tabasco sauce (added after photo)

Didn't realize I only had 4 weigh-ins in April, Doh! Still happy with a 6lb loss considering I had a 1.5 on over Easter :) Well done everyone, bring on May! Ailly 7lbs (3lbs lost - 4lbs to go) All About The Climb (7.75lbs lost- 0lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs...

Lunch, green Thai chicken and veg curry with noodles, made the sauce with 2x muller Greek coconut, 1 tbsp of aldi Thai curry paste, 1 cup of chicken stock, sweet and spicy, really nice, 1.5syns in total. Could do with more veg for my 1/3.

As long as the skin is removed it would be free, I've been a few times and always count it as free, make sure you ask for your new potatoes with no butter if you order those, I love Harvester!

Congratulations! Really inspiring photos :)

Spaghetti Oceana from the light menu is Free on EE if you use the cheese as your HEa (although it's never 30g lol) and its lovely, make my own version too ever since

Just had some scanbran carrot and banana cake as I'm out playing Badmington tonight, HEb plus 2 syns for a tbsp golden syrup and 2 syns for a banana madness choc options mixed with fromage frais and sweetener for the filling and topping, sliced banana in the middle too

Lol!

They vary between 9 and 11 syns depending where they're from (apart from Krispy Kreme which are 15). So I would take it as 11 if it was me, enjoy!

Bit of a use stuff up lunch, Iceland frozen pork, out of date, 10p tesco special, rocket and spinach leaves, left over tinned tomato and garlic reduction.

It was lovely, going to try it with cheese and chilli next time, I think I saw the idea on here somewhere, I usually find stuff that sounds nice and add or takeaway a few things

Really top tip! Another one I would say plan at least 5 meals for the week and then do your shopping online, saves you grabbing stuff you don't need, you can normally find a voucher for free delivery or money off too if you have a look around.

Try not to worry too much, someone said to me the other day that a good week is never wasted so even if you don't lose as much as you were expecting, carry on the same and you will see it next week, the body is a funny thing sometimes.

Late breakfast, giant mushrooms, oven baked then add some salt and Worcester sauce, crack an egg in the middle then back in the oven for 5 mins, bit more Worcester on top, really nice!

I like the Weight Watchers ones, they are a little smaller than some of the others but my favourite for flavour, they are 0.5 syns each :)

They are 8.5 syns each on EE and Red

Chicken, cauliflower cheese HEa, actifry new potatoes, 2 syns of gravy

9 syns for the whole thing so if I'd had half of the ice cream only and none of the cone I would count it as 2 or 3 syns

Spaghetti Oceana as per the Frankie and Bennys light dish, should be served with a rocket and red onion salad, topped with grated Parmesan but I didn't have any of those! Tastes amazing, definite new favourite.

30g of Stilton is a HEb on green only, I've had it a few times as an A ooops!

Late Tea/Supper, smoked salmon pate made into bites as I'd run out of HEb's sprinkled with fresh Scotch Bonnet peppers

Cooked, smoked salmon trimmings stirred through a salad

Don't be sorry to ask! They are 0.5 syns each, all varieties :)

2.5 off today, that's 17st 7lb now, halfway there!

2.5 off this week :) Ailly 7lbs (3lbs lost - 4lbs to go) All About The Climb (4.75lbs lost- 3lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (4lbs lost - 4lbs to go) Arctic_BNG 7lbs (0lbs lost - 7lbs to go) Birdmummy 8lbs (4lb lost -4lb to...

I get mine from Tesco or sainsburys. Tesco have just price dropped it to 75p a bag, it's shredded curly kale, it's by the spinach and cabbage

The packs of scanbran I buy have10 in them, you can use 5 as a HEb, there are loads of scanbran cake recipes on here, it's the only way I can stomach them but I know some people just eat them as crackerbread. All bran or bran flakes are a good alternative.

Big claps, well done, feels great doesn't it! :)

Tonights dinner was a jacket spud with tuna and mayo (1 syn), HEa of cheese with a side salad, also made a massive pan of chicken, tomato, veg and mini pasta soup, be rude not to have a bowl or 2

Burgen, Soya & Linseed Bread, 800g thick sliced loaf, 1 slice 6 syns on all plans

Is it this one? Riso Gallo, Risotto Pronto, Four Cheese, dried, 100g dry if so it's 1/2 a syn per 100g dry on Green and EE

Sort of version of the pasta ragu bake thingy, HEa of cheese and 1 syn of balsamic reduction

What is becoming "the usual" LM sausages, 2 eggs, tin of toms reduced with a splash of Worcester sauce, 2 x "fried" bread, 1 syn of HP, it also helps that I don't have to decide on a plan for the day until later as it works on all of them, 1 syn for the HP, I'd post a pic but you've all seen it...

Lovely lovely Sunday takeaway dinner, 1 poppadom, dry tandoori chicken, lamb and prawn, all totally lean with side salad, 6 tbsps of curry sauce, about the same of pilau rice, nothing was greasy at all, partly guesstimated at 20 syns on EE, does that sound about right?

This has been a life saver for me, you get a lovely, fried seaweed taste, the only problem is the kids have started asking for it! 1 Bag of curly kale (ready chopped) Salt Granulated sweetener Frylight Put the oven on high. Spread the kale over a frylighted baking tray, remove any stalks...

Well done mate, you just sailed past what it's taken me 21 weeks to do lol

It took me a few goes but I just whack loads of both on now, jiggle it around and whack a load more on lol, not that healthy with all that salt I'm sure but it is only once a week :)

Couple of bowls of cauliflower and horseradish soup before badmington then a couple of bowls of beef stew when I got back, stuffed now!

Gained 1.5 this week, totally deserved and expected, big line drawn, could someone update me please? I can do it from a PC tomorrow if not, thanks.

Steak with fried onion, tomato, spinach, mixed veg and a liberal splash of Tabasco Chipolte Really need to get trying new stuff again, this was nice though :)

The grilled chicken and bacon salad is only 1.5 on EE and Original, the balsamic dressing to go on it is only 1 syn, I normally have one of these, a bag of carrot sticks and a bag of apple and grape along with a diet coke, 2.5syns for the lot, try not to eat the kids leftovers!

I've got a friend at group who swears by using the coconut Mullers as an alternative to the coconut milk, not been brave enough yet myself lol

Like others have said but my no1 piece of advice is good or bad, keep a food diary and be honest with it.

We have a Friday movie night every week, the kids and my Wife have a big bowl of salted and a big bowl of sweet popcorn which is all stupidly high in syns. I found a recipe on here for crispy kale and it's really easy. This has been a life saver for me, you get a lovely, fried seaweed taste...

Wow, I really need to get stuck into some Indian cooking!

Pork steaks, spinach, fried peppers, aldi steam veg

One of my big downfalls was popcorn on a Friday night as we sit and watch a film with the kids, I now have a big bowl of crispy kale covered with salt and granulated sweetener, really hits the spot! Also if I'm doing a red or green day I normally find I have an A and B left at night for cheese...

Yes, plenty, that was one serving on the plate and it fed 4 adults with nearly a full serving left over (which I ate lol) I had mine with 2 bags of the cheap Aldi steam veg, I made actifry chips for the others plus 1 bag of veg each.

Very nice, rich sauce and really easy to make

One pot paprika pork from this months mag

Double post!

Yep lol, guessing at 150 syns (lost count through drunkenness) so far this week and I don't get weighed until Thursday morning! Not had a gain since Christmas, really going to try now this week, bad back doesnt help either :(

Smoked haddock and Greek salad, Red for the rest of the week, fighting for a maintain!

Got mine last Thursday along with my 2st shiney and SOTW! Bring on the next award :)

Is there no other ingredients? Cholula is peppers, salt, vinegar and spices so I reckon it must be free?

Weird how Tabasco doesn't come under the same rule?

Yes you could :)

How would you do that? Do you mean the bread as a HEb?

Free on Green and EE, eventually lol

Need the protein too

Tuna, pasta bake with a HEa of cheddar on top, rocket salad, 1/2 syn of balsamic reduction, loads of jalapeños

Can't find it sorry, if you can post the nutritional info and packet size I can work it out for you

Hi it would be the 1 syn per 20 cals rule as cereal is not a free food so 5 syns per bar

Can't find the curry ones but the chicken are 6.5 syns per 65g pack on Green and EE, 17 on Original

You've inspired me to break out my toasty maker, green day tomorrow so I can have 2 massive cheese and bean toasties, can't wait!

You can only get them in Tesco

I get like that when I'm craving sugar, it won't stop until I get some so I've found a tablespoon of golden syrup does the trick for 2 syns.

Monster stirfry with a whole scotch bonnet added, phew!

Drools!

Re-Doing mine **********PLEASE COPY THE MOST RECENTLY POSTED LIST************ Ailly 7lbs (1lbs lost - 6lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (0lbs lost - 8lbs to go) Arctic_BNG 10lbs (0lbs lost - 10lbs to go) Bird mummy 8lbs...

Harvester tonight, tons of speed food, 2 syns of piri piri sauce, loads of chickeny goodness :)

Was it me? Sorry if it was, I just copied the last list before mine

It's fairly close to the no added sugar juice too which is also free, I do know what you mean but if SW says it's free that's good enough for me :)

It would still be free even done in oil as long as you remove the coating, unfortunately I would be too weak willed to not eat the lot!

3lb off for me today, well chuffed, onward and downward! Ailly 7lbs (1lbs lost - 6lbs to go) All_About_the_climb (1lb lost-6.5lbs to go) Ally_Pally (0lbs lost-8lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (2lbs lost - 6lbs to go)...

It was so lovely! Those 2 HE's are one of the big advantages of a Red day!

2 x toast piled with onion, tuna and vlf mayo, topped with pepper and a HEa of mature cheddar, grilled until brown :-)

They recommend between 5 and 15 per day, maybe that's where the 10 comes from? I tend to go up and down, I have 20 some days and 10 others but always "try" and stay within my 105 per week

I've had them every day but one this week, weigh in tomorrow so we'll see if I still love them lol

Syn values for all plans: The Standard ones are 2 each, the Italian ones are 0.5 each and the red onion and rosemary ones are free

Tonight was syn free spicy sausages, 2 packs of aldi steam fresh veg, 2 fried eggs and loads of Tabasco sauce

Sounds perfectly fine to me, enjoy!

I'm threw in a few red days last week and had a better loss (2.5) so I'm trying a full red week this week to see how it goes, I'll find out on thurs, I will say I definitely feel less bloated

Hello everyone :) very happily dipped my toes into the 17's last week at 17st 13.5, well done everyone for your continuing declines.

If it's syn free it's free and treat it as such, you don't need to syn it, this is just a discussion on how it's better to go with the superfree then free foods listed in your book first before you reach for the syn free foods, not that you can't, just that's its better to do the others first...

Hello, nice to meet you and welcome back :) I just copied your quote for my motivational quotes sheet!

Wow! Brilliant loss t11cky, keep up the good work, I'd give anything to get that sort of loss this Thursday!

Yum!

Even though it says 12 syns per bar, I'm pretty sure that's per pack and it would be 6 syns per individual bar

Just checked, babycorn is superfree :) So full, didn't quite do the stopping when satisfied bit!